Yin Yoga for Flexibility: Holistic Stretch to Achieve the Splits and More

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Type of Yoga & The Benefits: Start your journey with this yin yoga for flexibility practice from IDM's "Flexibility and Beyond" program. This 60-minute class targets ultimate flexibility goals with poses like twisted half lizard, dragon, and half split. Experience profound leg and hip stretches that enhance flexibility and mobility through this yin yoga for flexibility, helping you work toward the splits.
Who Is This Practice Best For: This yin yoga for flexibility class is great for all levels, whether you're striving to achieve the splits or looking to enhance your flexibility and mobility. Perfect for anyone wanting to deepen their yin yoga practice and achieve greater flexibility.
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ABOUT TRAVIS
Travis Eliot is a world-renowned yoga instructor and meditation teacher. He is the co-founder and co-CEO of Inner Dimension TV, a transformative online yoga, meditation, and daily wisdom platform known for its groundbreaking yoga programs such as, “Flow and Stretch,” “Level Up 108,” “Power Yoga 108,” “Yoga Detox 30,” “Yoga 30 for 30,” “Yoga 45 for 45,” “Flexibility and Beyond,” etc. Travis’ style is intensely dynamic and has inspired many of today’s top athletes, celebrities, and entertainers. His teachings have impacted hundreds of thousands of students in over 85 countries, making him one of the most sought-after teachers in his field.

[@traviseliotyoga]

Start your 10-day FREE trial today and unlock access to more structured yoga programs designed by Travis on Inner Dimension TV! 🌟 Transform your practice now: www.innerdimensiontv.com/yt You can get 3 FREE transformative classes with Travis Eliot here: www.innerdimensiontv.com/ytt

[@alibousalman7410]

Is it okay to do yin yoga splits everyday ?

[@Vrinda_Krishna]

M not able to log in on inner dimension

[@auntzhang8832]

It is ailed to Log in inner dimension channel after it is download from apple store

[@monpederson]

I'm 50 and about 6 weeks ago I started a daily stretch program to help me get my splits. It's slow progress but it's coming 🙏 Thanks so much for this!

[@chelseagirl9404]

It took me 2 years to be able to do this pose.Keep at it with Travis it will happen

[@PaulineEOlsen]

Namaste from Germany! “This too, shall pass.” Thank you, Travis.

[@MyiniaArt]

Huhu aus Italien

[@dianeberresford1764]

I loved this class. Thank you. A 72 year old in England.

[@Gabz2310]

Namasté from Guanajuato México i enjoyed a lot the clases thank you

[@karwilson1332]

"This too shall pass" was what I needed to get through frog pose. Thank you for an awesome class.

[@chitchat5774]

😂😂😂😂😂😂😂

[@auntzhang8832]

Namath from Kigali, thanks for telling the wisdom story, this too shall pass!

[@afiawaheedkhan460]

I can never thank you enough for bringing yin yoga into my life. You're exceptional.

[@NehaMondalChakravarty]

The yin practice with you has been a game changer in my journey as a dancer and performer . Thank you so much 🙏

[@yasnaadler5680]

Best yin yoga class I've ever made online. Thank you, Travis!

[@maijapie3481]

Thank you Travis, I always follow your yoga video it's big help for my health.

[@laprofebeisy1934]

Namaste from a Cuban living in Kenya. Thank you very much. Sending you positive energy!

[@January8163]

Good morning Travis I just finished this session. You always seem to know exactly what I need. It’s been almost a year since I’ve been following you from Wrentham MA The last six months were the toughest as each morning I focused on strength. Strength to care for my ailing father who went from total independence at 87 to needing constant care after a senseless fall in the driveway; hitting his head and just never able to catch a break for the months following. I knew the end was near as you compared the flexible person to the one who is stiff; and will therefore break. We said goodbye 11/30/20. Off the mat you’re in my ear as I listen to your podcast on my morning walks. I thoroughly enjoy your stories, your perspectives, and hearing about all your experiences. One day I hope our paths cross. Thank you - Angela 💕

[@traviseliotyoga]

Sorry for your loss Angela. It sounds like you’ve navigated the last several months with grace and nobility. Sending you and your family many blessings.

[@January8163]

@@traviseliotyoga once again, you’ve made my day

[@alexiaferreira6868]

ça fait un bien fou de s'étirer longtemps et en profondeur ! Merci pour cette séance. Je me sens légère et prête à m'envoler !

[@salanee]

Till this workout I wasn't fan of yin yoga. This change today. I love it!

[@traviseliotyoga]

Love it!

[@rosscarnwith2331]

I’ve been avoiding this one for a while but finally completed it!!!! Namaste 🙏 from Canada 🇨🇦

[@payafarhadbahman976]

I am now basically a different person because of your classes. A steep change in my physique, and even more so in my mind. Much appreciated.

[@rosannaloconte1033]

Incredible, in Toronto. Thanks for all the messages along the practice which, for me, help with surrendering whatever it is no longer serves in the hightest good. Feeling blessed and abundant. This too shall pass.

[@heartspacenation]

This class is medicine for the mind, body and soul. Thank you Travis. Sending you Love & Light from Johannesburg, South Africa.

[@themindbodyacademy3212]

Exactly what I needed. The way you guide is like poetry that soothes the soul. Blessings from Montreal. Namaste.

[@balvinderaccary9682]

Namaste Travis! Great yoga as always. Love from France.

[@alfiakoegelenberg4391]

Simply love every and each of your classes, Trevis.Thank you so much. Namaste from South Africa.

[@hanni6971]

Thank you Travis for an amazing class, hope will join your live yoga in near future

[@balvinderaccary9682]

Practicing from France. Thank you so much for your wonderful yoga.

[@iriszheng7703]

Namaste from China. Your classes are perfect for all human beings who are ready for a great journey of yoga. It's my eighth year of this wonderful journey. Thank you for saying 'find the edge' ,simple but meaningful.

[@monayousef9179]

Namaste from Syria and this wiil too pass but thanks to you it passed positively 🙏🧡🌿🌹

[@maylynnod6714]

A sunday morning practice! Excellent! Yin yoga is not for the faint at heart! Namaste 🙏

[@silviamariacaucino1075]

Normally I do power yoga with you and I like it , but this practice is good in the evening to connect physical mind and soul ❣️thanks so much 🙏🏼🙏🏼🙏🏼❣️

[@gerlenebastos9563]

Namastê from Brazil. I loved. 💖 Namastê! Thank you so much.

[@Noonoo3336]

I liked this session alot. I thout that i cant do it, but you take us step be step whic was very hepful. Iam form Palestine ,63 years old.

[@devashreemarathe8351]

You are absolutely awesome Grand Master Guru.The mantra of life "THIS TOO SHALL PASS" gave the strength and calmness to the mind. God bless you.

[@unveilingtruth526]

I appreciate you making these so available...been very inspiring for me. Blessings from Canada.

[@martineczka007]

OH my gosh, this class is awesome!

[@Dumphy100]

Will you follow it again?

[@luonglanofficial8198]

Namaste from Vietnam. This too shall pass. Thank you so much Travis.

[@susanneschwalm2050]

Thank you Travis! Practicing from Germany.

[@natashaluke816]

Namaste from England! Enjoying this in lockdown 🙏🏻

[@arhatmohseni5547]

Your stories and words are relaxing and releasing. Thank you.

[@cinziaukoko-rongione2419]

I have been doing this class for the past 4 weeks, I hope I will be able to reach my goal by week 8. Thanks Travis for giving us the opportunity to practice.

[@user-fc8cs6ot6o]

Thank you for this amazing practice and a lot of love from Israel

[@vincentsalgado1601]

Been doing this for a full year. I’ve done the 8 week course. Nothing is as good or makes me feel so open and relaxed. This guys legit!

[@sylvirasetyana8740]

Hi. I'm practicing from Indonesia. And I just wanna thank you so much for the practice. Your videos really help me find my inner peace. Namaste.

[@karenpark905]

Thank you for helping me release tension! I feel so much lighter and brighter.!

[@sharonsterling2576]

I love this sequence and having studied many forms of yoga over the years I find yin yoga a wonderful addition. I can do splits perfectly but holding it for 3 minutes is challenging. I avoid dropping my head in hamanasana as I think it is devotional and like squaring my shoulders and looking up. I also like putting a block under my thigh on in skadasana. My middle split is one yoga block away from the floor and working on it. My favorite is middle split with leg weights against the wall a game changer. Thank you for deepening my practice. An older yogi!

[@sophienaguel3904]

Thanks again for this beautiful practice. I come back again and again to your classes. Thank you for what you bring into this world. Greetings from switzerland.

[@auntzhang8832]

Namste，Thanks for Travis Eliot to tell story in practicing splits yinyoga, this too should pass.

[@meikeneubauer8319]

I so much Love this Session! Thanx a lot from Hamburg!

[@lylekrebill875]

Lafayette, Colorado. Thanks, for a great class. Second time through.

[@vanessanavarroliano9586]

You're such a great teacher and communicator! Thank you for this beautiful class, from freezing Barcelona 😌

[@sinnema12345]

What a great practice Travis. The stories you tell go with the movement like music with a choreography! Thanks a lot from the Netherlands!

[@masyitahameera2896]

Hello greetings from Malaysia... I've been practicing your videos for almost a year... Beginning to see changes within me emotionally and physically, and to tell u the truth I'm super addicted to all of ur classes.... Love as always 💕

[@cindirottermond5837]

Just 💜💕💜 your classes, thank you🙏🏻

[@shm0ri]

Fantastic! I will try to do this practice regular to see the results. Thank you Travis Eliot, you are my inspiration.

[@ssarabjorg]

Thank you from two Law Students in Iceland. We are enjoying your yoga classes every morning to start our day

[@oanaboca1025]

Hello! I practise from Romania, and for me is the best practice for split! Thanks a lot!

[@SG-pm7le]

Namaste from India Travis. Can't wait to practise it today! Your yoga guidance helps to nourish our body, mind and soul. You are the ultimate yoga guru. NAMASTE.

[@dougprishpreed919]

I just want to say Thank You Travis Eliot. I use this video frequently now and it has helped more than anything else I have done to get into the splits. I never thought Id be able to get into it but with some patience and practice that this video has provided I have gone farther than I expected. Awesome Job!

[@keithwhitt2677]

Thank you. Thoughtful, tough, professional and elegant.

[@cmitchell7347]

Longtime fan of Travis' yin classes, however, had chosen to forgo this one given its mention of splits. Being in my 8th decade, dealing with some disabilities, decided to give this a try and pleasantly surprised by how much I enjoyed it. Doable challenge, already looking forward to revisiting this practice. ❤ SoCal.

[@jayne5185]

Namaste I have taken up yoga since lockdown here in the UK, I have been looking to evolve my practice, I did this session today and fell in love with it. I feel great after doing it. The only thing that brought me out to soon was you saying about not being flexible then mentioned death but will be for sure doing more of your classes .

[@lisaandrade9597]

Namaste Travis from the chilly Cape Cod Massachusetts !! You have always been on my YOGI U TUBE radar. Your calming presence and Quotes are just lovely. Yes ... I will take it off the mat. "This too shall pass." Peace out!

[@kimgagne266]

This is a awesome class and the subscription to inner dimension is so worth it!

[@altan-ulziibatmunkh1269]

Hello, I have been calling from Mongolia and I have been following it every day for 14 days. It is not so good, but I will keep trying.

[@luciacalandri4850]

Beautiful practice, exactly what i needed! Many thanks! Lucia, Italy

[@arimasson]

Thank you for this blessing. One of the best yoga classes I have ever done. Your way of doing Frog unlocked something deep within my hip.

[@minervamorales8794]

Thank you!!!🙏

[@Candyfloss_1]

It was another great class 👌Thank you Travis 🙏❣🙏

[@natalialozano5653]

Thank you for another great video! Greetings from a Honduran girl practicing in Italy : ) Namaste

[@srishteegautam6141]

feels relaxed always a pleasure doing your class.

[@marypaulosky2214]

Travis - your voice is so soothing. Perfect for Yin Yoga. I really appreciate you posting.

[@luciehsuen8981]

Thanks for an awesome stretch this morning. Missed you at the 2020 conference. Hopefully will see you this year. Great contribution to the human race with your great classes. Everyday I learn new things about your classes. Continue with your great teaching. Sending you much love & light.🙏 From Toronto, 🇨🇦!!

[@nadiatoscano9548]

I'm from Maui, I absolutly love all your YING classes, I have done them all. Thank you so much for sharing your practice

[@amitbloom1]

thank you travis for all classes Greetings from israel

[@carl-philipperousse1047]

By far my favorite! I try and do it once a week 😌 THANK YOU

[@carolmiller5713]

Each yin yoga session reminds me where I started, have come to and yet to go. Thanks to Travis for gently taking me down that path. 🙏🏻

[@KaterinaGiarmenitis-bo9qc]

I think that I'm a pretty lucky person because some years ago I discovered your work on KZbin ever since with your teaching you've changed my perspective about me and society and the world Yoga has become my mentor my healer my fulfillment associate and all thanks to you and your efforts to enlight people so beautifully. A big thanks Master Travis Eliot God bless you 🙏 Sincerely Katerina from Athens, Greece❤

[@lizethp.s.6397]

Awesome class! Thank you! Gracias!

[@susanmsanze8867]

Thank You So Much Travis!!! I have been practice all you classes. This too shall pass. With love from Tanzania the Land of the Serengeti and Biggest Mountain in Africa Kilimanjaro. Asante, Namaste

[@georgiag.5981]

Hello from Cyprus!! A wonderful yoga class from a wonderful teacher. Thank you dear Travis. The way you teach and perform your classes made it easy for me to follow. Speak and guide when its needed. You are absolutely magnificent!!!

[@ma9656]

'bend so that you don't break' is so great! Will definitely remember that one!

[@madeline569]

When I search splits all the videos are "HOW TO GET YOUR SPLITS IN 6 DAYS" but not many videos on how to get my splits slowly. I was too eager to get into my splits bc of these shortcut videos and now I have hamstring tendonitis (yoga butt injury) 😔 Thank you for sharing this slowed down class easing into splits 🙏

[@heidiarcher5151]

Very challenging practice - Cheers from Tasmania, Australia 🇦🇺

[@karoljarnutowski8872]

Greetings from Poland! Thank you, Travis. I've done a lot of different classes for flexibility but this one really pushed me forward with it's stillness. Great job and thanks for making me try yin on regular basis. Namaste

[@reshmanoranho]

Thank you for a lovely practice! This too shall pass is fast becoming my mantra. Peace to you from Reading, UK.

[@elpidaperatsaki9965]

What an awesome practice!!!!! I really enjoyed it!!!! Thank you so much!!! Greetings from beautiful Athens GREECE 🙏

[@stephanedesbordes3776]

Hi from France. Thank you for sharing this practice. It was intense but the reward is I have not felt this close to my front split since I was a teenager. 😖😑😔☺️😊👍✨

[@hangjitrai4204]

Great session again. Music was pure bliss!

[@may.murphy]

I already did this practice, thank you very much for teaching us. I have been watching your videos and following your routines for more than six months, and I have noticed big changes in my flexibility and strength. Thanks for so much learning. I am Argentinien watching your videos from Portugal.

[@dianeofzeus]

Kinda laughed when you said "this too shall pass" during the frog pose haha. Sending gratitude from India! Recently discovered your channel and I have been enjoying the videos. Thank you!

[@faycalkessouri3793]

Amazing class! feeling reborn after a long day in my desk! Thank you Travis, practicing from West LA.

[@nadiatoscano9548]

I love the splits class, I practice in Maui (Hawaii) , I have been trying the splits for 20 years in yoga and still trying, it's my fantasy pose, it got better trough the years, I'm not giving up..... Thank you sooooo much for all your clases I've done most of them.

[@yogalanda25]

Very nice lesson Travis. From The Netherlands! Thank you!!

[@sovaspalena]

Thank you for your videos. During these crazy times I need to help to feel better, feel more energy and try to calm my mind. And your work always helps. Namaste from Czech Republic. ♥

[@nadayoga8354]

It was great one, feel amazing after practice, thanks a lot 🕉🙏

[@mariamaher8229]

Thank you Travis, love your classes, "This to shall pass"... Maria from Cairns in Queensland, Australia ..

[@merveeliuz5877]

Thank you Travis !Amazing practice streching, relaxing for me and I always feel extremely safe in my body with your practice.Greetings form Turkey🙏

[@amandabroten3460]

This was intense and beautiful. I am so glad I took the time on a cosy rainy Vancouver afternoon to let go of the day. Thank you Travis, your classes are a gift. 🙏

[@alinaburdett7146]

Namaste! from North Vancouver, thank you for an amazing class Travis!

[@DJohnstone75]

This practice was phenomenal. Took me to some very deep places and helped release a lot of hidden emotion in the body. I’m both surprised and grateful!

[@petrasimon-weiser6839]

Thank you so so much ! Yin Yoga is a mind and a life changing practice. But it wouldn‘t be without the perfect teacher. After each practice I feel exhausted in the best way, deeply relaxed and proud. Thank you!

[@felipejara9134]

This was wonderful. Greetings from Sydney, Australia. I love comments about embracing challenges and seeing them as an opportunity for growth