27 Minute Full Body Dumbbell Workout - Prepare to feel the Burn

[@ACHVPEAK]

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[@nemomemo9253]

how many days of rest is needed for this after you do it to recover

[@garfieldgarivanna]

I like how you didn't put music in the background so I can put my own music and still hear you without any other music playing.

[@terrywright4640]

Amen to that!

[@Saturn_the_Great]

great point.

[@susannanowland]

me too I love that

[@glowingnode]

❤the same

[@Adadinthelife1]

Been trying lots of workouts at home with lots of different people. I like this guy. Just motivating enough throughout and no cringy moments

[@JackLondon12]

Me too

[@user-xr7ts1cw8s]

Agreed. Love this channel. Simple effective and tough

[@NoName-fz1ix]

Yeah I love this workout. Have you tried Fraser Wilson? He’s pretty good

[@yeshuaisthesonofmantheking4065]

Same here I started with the workout apps and some others on KZbin. This is the best one I've found 100 out of a 100 💪💪💪

[@UC25000]

Cringy moments 😂😂

[@theresaw1117]

Great full body workout when short on time! Old fashion strength training I love it! I'm 66 year old grandmother who loves to pump some iron! I will be back!

[@gah1270]

Totally agree with Theresa. Well organized and communicated strength training. ❤️💪

[@BNilex]

Let's get it, Go girl.

[@nickyvaldez7266]

Granny got gains 😂

[@eunitataylor4263]

Not far behind you at almost 64! Nice workout... thank you!!!

[@theresaw1117]

Stay fit!@@eunitataylor4263

[@bartlebob]

My man, down to business with no bs. Thumbs up !

[@jerryparhar5810]

Thank you for your no nonsense, no bs videos. I'm glad I found your channel. I hope you add more dumbbell workouts in the weeks ahead.

[@BecomePrimed]

same, straight to the point

[@ofjdaz]

This workout is amazing! I've been seeing results... it's paying off!!!!!

[@sehaj6493]

What size dumbbells?

[@aaronbuckles241]

Hi mate, been doing this 3x a week with a rest/cardio day in between and this mixed with a healthy diet is amazing. Not only have I got leaner but stronger with much more muscle definition. Just wanted to say a massive Thank you.

[@justinresch6169]

Appreciate the "class" style video. Having an instructor keeps me away from rushing or skipping (other videos I gravitate to give you a list and say, "Do this for 30 seconds for 3 sets", which is informative, but I like the timer, the call out, and the motivation).

[@AshutoshBatabyal]

Really love your workouts and the fact that I can follow the workout with you. Really helpful during quarantine.

[@hikikomori9387]

did it work?...

[@marcoulloa4572]

@@hikikomori9387 yes I couldn’t even finish, my legs were dead

[@ericaleverson9430]

I have been using your videos for close to a year and they are the most effective way for me to do a weight training program. Your videos are equivalent to having a personal trainer without the cost. Thank you so much for all that you and your family do!!

[@Adz-bk8ws]

These videos are a MASSIVE help in quarantine, cheers for the workouts they are keeping me through the days ;)

[@swamykaartik]

Just started, could feel the burn from about 8-10 mins in. Great Job!

[@samriddhashukla5345]

The workout is great, its practical and the fact that you get more worked up than me keeps me motivated :D

[@mickhammo1]

Love the videos. For those stuck at home isolating with only a pair dumbells this is bloody brilliant. Keep up the good work

[@DonChin]

Thanks, DJ! Appreciate your awesome workouts as always! God bless you and your family!

[@tonywebster8311]

This guy is great, I've done a number of his workouts from HiiT, resistance bands. You certainly feel like you've done a proper workout and used a number of muscles. Keep up the good work. Tony from the UK.

[@MichelleRoots]

Great workout! Great instruction - you are doing a great job with these workouts!

[@saoket549]

I really enjoy these workouts and the demonstrations as well as the modified versions! It’s so helpful being able to actually see and understand what I’m supposed to do as a newbie to the channel. Thank you for posting simple yet challenging videos it is greatly appreciated!💪🏼

[@whatisahandle221]

Yes, and the safety tips for shoulders and back are gold!

[@636op]

Thank you. I like that you also show and give tips for the proper form.

[@whatisahandle221]

👍👍 And lighter/easier or sometimes heavier/more intense alterations

[@katiecloe146]

Hey guys! Just dropping by to say I’ve been doing your workouts for over a year now, and I very much enjoy every single one of them, and you both seem like lovely people. Mostly I just wanted to thank you both! Keep it up!

[@ACHVPEAK]

Hey Katie! Thanks for the comment! You’re so welcome.

[@carterwbak]

Really enjoy this w/o video. Nice and smooth and not to strenuous with fairly light weights. Love it!!

[@paulnone9984]

I've been doing this workout for just over a month now. Even only just doing it 2-3 times a week, I have already lost close to 4 pounds and see the fat burning slowly off my body and muscle starting to build too. This is amazing and I recommend it for anyone that hasn't tried working out with weights. It really does work.

[@paulnone9984]

@Bijaya Koirala I've only been doing this exercise and nothing else. This one works your whole body. I've noticed it works quite well

[@paulnone9984]

@Bijaya Koirala I don't understand your question. I"m just following what he does with the weights and i'm noticing it works.

[@wildwitchdoctor7852]

I’ve been using their workout videos religiously for about a year and have seem awesome results! Love them both!

[@GLira-bk9kd]

Enjoying these workouts! Appreciate how you tell me the proper way to breathe during my workout; never STOP doing that!!

[@jmillz9832]

I’ve been following some of your dumbbell/resistance band workouts for the past few months and they’re all awesome. Thank you for all the content while the gyms have been closed!

[@lilsmokehouse6087]

You have any results found these workout videos? I’m thinking about trying this...

[@duncanrioba7131]

Awesome workout, it's thorough yet easy to follow. Feeling the burn here in Kenya.

[@ACHVPEAK]

Thanks Duncan! Happy to have Kenya in the house with us!!!!!

[@JackLondon12]

I felt the burn too when I was Kenya because it’s so hot there.

[@voltairedomingo4383]

Feel the burn! You saved me from Quarantine fats! This definitely is my go to workout!

[@jpow73]

Love it. Plan on doing full body 3x per week on Monday wed and Friday. Mon and wed at gym and fri at home with this routine (lower weight/higher reps than on mon and wed). Cardio (running) on t, th, and sat. Rest on Sunday. Wish me luck

[@ReadingsWithRali]

I just wanted to say THANK YOU for your excellent content. Since this pandemic struck, I've been working out with you daily and I've noticed some major body changes - especially in my arms and chest/collarbones. You are really clear in your directions and you go at a good pace - I've quit other KZbin Videos halfway because I just couldn't keep up and felt defeated. THANK YOU THANK YOU THANK YOU. Maybe I'll be able to wear a tank top this summer without feeling embarrassed. :)

[@ACHVPEAK]

Thank you so much! And you're an inspiration for putting yourself put there! Keep up the hard work!

[@nmsyfq]

Thank you coach!

[@Mark-ww2bt]

Found my old dumb bell set from High School and gave these a try several minutes ago, most definitely gave a thorough good work out! Thank you for this!

[@Z3tr_____]

👍🏽

[@shaunscott4773]

Super useful with no messing around. Much appreciated :).

[@Charlie_Ses]

Nice workout big man.

[@jae5062]

I always feel good after working out with you!

[@robertmason6366]

Nice and Simple with no short cut gimmicks. Subscribed!

[@misterbean4125]

Yup, this is the workout I've been looking for. Subscribed.

[@theresaw1117]

Just did this one again used my 12's 15's and 20''s signed up for the DB PROGRAM and this is the first one! I wanted some structure to my strength training I'm a 66 year grandma who loves to pump iron and work out! Thanks for the pump David! Would you ever consider boxing workouts cause me loves them too!

[@beverlylucas159]

Good work! I felt the burn. Thank you! I will be back for more

[@supersagamaster]

This video is absolutely amazing it's going to be one of my main workouts as I start my muscle building and weight losing regimen at home during lockdown :P

[@EllKayEm18]

I love this tutorial it's straight to the point and I always break a good sweat. Cheers man!

[@yunmifurr7695]

I really enjoy your workouts! I love full body workouts!!!

[@ACHVPEAK]

Thank you Yunmi!

[@solarman1192]

Workout felt great! Will definitely continue doing this one!

[@anilarora3180]

Thank You....I have been looking for an easy to understand/do a full body workout, something I can do at home or when on move with minimal equipments and the routine shown here by You works best for me. More so because it's easy to follow your instructions as if I have my old trainer back 😀👍🏽

[@davidsitomacias]

Bro!!! Best work out I’ve had all quarantine!

[@stefbrasil]

Hero719 macias same here!

[@williamcutting5224]

Same

[@almostapples8967]

I'm not the strongest, but I've decided to make a change and start working out so I can have a body I am proud of. Thanks for all your content!

[@Johnny.Picklez]

Hows it going still? Started around the same time as you. Noticing gains

[@ACHVPEAK]

What workouts have you been doing and how often?

[@ACHVPEAK]

Are.you still going strong?!?'

[@Inspire2786]

@@ACHVPEAK does the workout burn roughly 400calories?

[@josetomasedwardszanartu4937]

@@almostapples8967 do you still do the workout? I was wondering how often should I do it. And if I shoyld change the workout after some weeks

[@7must9]

Thank you for this training. I have started 4 weeks ago, 3 times in a week. I am not only gain muscle, I also gain condition too. I will continue at least 2 more month.

[@leonardomontalvo1417]

Whats your diet like?

[@cherry6185]

I love this routine. I got sweaty, got exhausted and I do feel the burn. Very nice and I will keep watching your videos.

[@milililligrrrrrr]

Thank you so much for your videos! I am someone who enjoys lifting more than mindless cardio and your workouts are perfect for me! I feel like such a badass after being able to complete them !

[@theastroguy1358]

How old are you this is hard in 28

[@MrDemodeamo]

You deserve better views better rating....What a great split combination

[@stevenking9357]

Great video, I liked the way you worked with me through the whole workout. Keeps me motivated and not taking extra rest time.Thanks!!

[@denvertaylor9195]

Love this! So good, kicks my behind. I got after it!!!

[@marcogamez2112]

I’m switching between this and the weight loss workout. So far so good :).

[@marianopacheco613]

Great workout. I don’t have much time to workout during the week and found this workout very effective and under 30 min. Just what I was looking for. Thank you.

[@k0sm1cVRFS]

Love your routines brother,really helping this 42 yr oldget in shape. Thanks so much👍👍

[@ACHVPEAK]

Great to hear and happy we can help! Keep up the hard work my man! Don't forget to hit that Subscribe Button!

[@whatisahandle221]

I really enjoy the build and brunof three sets!

[@angelexis2]

I've been looking for a strength training workout that really pushes me, and I think I just found it ^-^ I felt the burn even with 2lb dumbbells

[@lw7219]

Always good. Thanks for all your great videos! And encouragement! And great workout!

[@rensagalirte]

super cool... gracias

[@mindseyef8]

Awesome workout! Totally torched!

[@vasyboy1]

The simple fact that you worked out the entire program yourself already put you ahead of most of the coaches who just say "do these exercises x sets and y reps".

[@Parquay]

Been doing this for the past couple of months, great workout! Only think i do differently is lunges instead of the lateral raise. Thanks Achv Peak!

[@chrissimpson8534]

I haven't done weights in years, Tried a few videos and just couldn't get into them recently until I found your channel, I've just done the 3rd video there and taking a break, Thanks very much for these videos, Really enjoying working out again, Keep it up man

[@Gbrewz]

Thanks for the workout! What weights are you using in this video?

[@michaelbarrow1222]

Thanks DJ, we got after it!!

[@arthurkthurman436]

Awesome full body workout for firt thing in the morning, way to get the day started! Like the combo exercises!

[@trictu]

I haven't sweat like this in a while. I'll be adding this to my routine. Thank you!!

[@robertcalhoun7598]

Bro , your a beast,, this work out is no joke ....

[@gerardocortes333]

love this brother. thank you

[@jackcampo7666]

Great job on the programming of the exercises!

[@BerCanUSA]

Great workout! I appreciate the title for each workout combined with the 3 timers on the right!

[@sagarstars6935]

Super I will try

[@BeamCity]

Did this workout for part 2 of a 2 a day! KILLER! THANKS

[@Chryst1anFRz]

That was a great workout! Greetings from Brazil

[@marcuzzo2five3]

Nice videos! I’m hooked and look to continue

[@MustafaArikanmuttibey]

Excellent

[@chrisnercessian1531]

Great work out would love more dumbell programs they are great. Thanks

[@ArsenicCriminal]

great workout. gonna try this today

[@alihamdan1058]

great workout,

[@CarubiChips]

MAN the laterals are so tough!!! But it's getting easier every time! Keep pushing!!!

[@lilalco5715]

Great workout! Muscles are exhausted

[@supbeea1]

Nice work out my brother, I got a good sweat with this routine!! God Bless, keep up the good work!!

[@uthmanalao9246]

Fantastic work out! Thank you.

[@oguzguldurmez806]

Thanks bro feeling great!

[@severusthegreatest]

Oh shit! Im sweating like crazy and i swear this one is one of the best workouts ive ever encountered here! TNKAS A LOT!!!

[@cranstorm3750]

Thanks man, great exercises

[@saullorente2681]

Me ha encantado esta rutina. Gracias. Saludos desde España 🇪🇸

[@captainmcduckyYT]

I love you coach.

[@jaeveena]

thanks very effective

[@deinonkel7941]

You are an inspiration man :)

[@Wanted_VXRAIL]

Been doing this one every other day for a couple of weeks now, perfect for a beginner, gives a good sweat and experience with dumbells.

[@lisabest77]

Thanks brother!

[@ehudben-ari9098]

Awesome workout Felt the burn

[@prymutt]

3rd time this month I did this workout. Shoulders still sore. I defn recommend higher weights for set 1. Thanks for having these and doing the workout for time and reps with us.

[@carterwbak]

I been work out 💪 at home at Glenwood in laguna beach and I can feel the burn I been doing the weights and push ups and also a pull up bar and I get more muscle and I feel the burn and the sweat and I am really happy to work out every day

[@likepiano]

great workout dude thx for ur work

[@rootzdawta]

Glad I gave this a try. It was excellent.

[@ACHVPEAK]

That's what I'm talking about

[@whatisahandle221]

Once again: this is one of my favorites! 👍

[@moseslatif8888]

thank you bro from london uk

[@AlonSelaISR]

great workout!! thank you!