Dumbbell Workout To Lose Weight - 27 Min Weight loss Workout - Lose weight without Cardio

[@YuvrajSawant]

4x3 3:23 dumbell swings 11:56 clean pull 12:46 rdl to curl 13:30 reverse grip 21:30 squat to shrug 22:00 dead lift to curl

[@dray4393]

I've been doing this and some of his other videos for 3weeks now and I can see and feel the difference!!!! Great video!!!!

[@o3772]

how much havw u lost?

[@husseyqtr]

@@o3772 instead of asking other try your self

[@MatteyS262]

@@husseyqtr He's probably asking before he does it so he doesn't waste his time if it doesn't do anything

[@mateodeusername]

I’ve been doing this 3-4x/week and HIIT on the other days since the beginning of the year. I can honestly say this kicks my ass every time and I love it. I’ve lost a few lbs, I have more energy, I feel more confident in my body and I have no intentions on slowing down.

[@ovoseidel5720]

How much weight have you lost since starting to do THIS workout in particular? I get tired of doing fat burning workout and want to include weights.

[@ryanannear2232]

Loved this video !! hit 159bpm today!!! woooo! p.s your videos have helped me lose 20kg so far with a healthier diet after being diagnosed with type 2 diabetes , i have now brought my BGL to 7 from 16!! ... you rock :)

[@ACHVPEAK]

Boom!!! That’s freaking awesome Ryan! Keep up the hard work, and I’m pumped we’ve had such an impact.

[@nezlo9612]

Ryan a Well done! If ai may ask, How long did it take for you?

[@ryanannear2232]

Nez Lo took me about 4 months doing upper/lower splits and watching what I eat :)

[@splaterr]

Ryan a I’m 13 and I’m at 25% fat got to loose 5% witch is 10 pounds more fat so I can get to my goal 20% fat and I can loose at least 2 pounds a week if I go try hard mode I’m hoping to get to my goal in about 6 weeks

[@sweetygupta3718]

@@ryanannear2232 which resistance band workouts did you follow will you please suggest?

[@vishals742]

Absolutely loved the workout, by the end of it i could literally feel the earth is round.

[@ACHVPEAK]

Haha too funny

[@saleem9008]

you kept saying ‘last one’ and it made me go hard then come to find out there’s another rep? 😭😭😭😭😭😭 i made it thru just about appreciate it bro

[@2005christian1994]

I did it again this morning. I hit 174bpm and I'm still alive at the end. It feels great as I'm my late 40s.

[@mochrizkypratama6951]

remember if it's easy, everyone would do it

[@mbalindlovu3592]

Not really. People are lazy!

[@Tempus8Fugit]

Depends on your mental strength

[@abcMSVdef6399]

That's what she said

[@russellvargas1982]

Do natural popular fat burn methods like Okibetonic Secrets really work and if so, how effective are they? We have heard several awesome things about this popular lose weight diet plan.

[@ivormciver5158]

Actually dropped my regular personal trainer at the local gym as your workouts give me more impact and better results. Much appreciated!

[@angelusvastator1297]

W

[@tomhaloc3258]

I've been doing this routine a couple of weeks now; And I must say, This is brutal!! Good Job!

[@joegennusa2417]

Just finished this session! Best so far guys.... you’ve saved me during lock down here in Sydney, Australia. As a father of two young boys, let’s say I’ve embraced the dad bod a little too much, inspiring stuff guys - please keep it up.

[@ACHVPEAK]

Thanks so much Joe, glad we can help! We got two boys here too and I totally know what you’re talking about.

[@joegennusa2417]

ACHV PEAK another boy? Congrats!!

[@MartyBallard]

Done (again), great way to start a Sunday. At the end, I was shaking like a cartoon character.

[@ACHVPEAK]

Hahaha yes!!! That means you crushed it

[@bs.6555]

Haha 😄 🤣... now I'm worried!

[@ofjdaz]

I am speechless. I think this is one of the best workout I have ever done. Thank you

[@17psjj]

Moved away to some of the other ones but always end up coming back to this one, love this workout! Not got the strongest back or knees and this one is really helping build that. 2 weeks in and really starting to see and feel a difference. Would highly recommend doing this one

[@shemp637]

My legs were dripping sweat... I didn't even know they could do that! 10/10, my favorite so far, keep it up ACHV PEAK!

[@ACHVPEAK]

Haha that’s awesome! Thank you!

[@sujitca]

I just saw this and decided to go for a run instead 😀

[@StarlettaChristina]

Just discovered your channel about a week ago on a whim and I'm glad I did. Y'all have an energy that makes me WANT to keep going even when the workout is tough. Thanks for kicking my ass this morning!

[@ACHVPEAK]

Thank you so much for the comment! We happy to have you as part of our community!

[@roz1531]

“if you want to die somemore...*huff puff*...don’t forget to subscribe..*pant pant*” loved ittttt

[@sandisiwemenziwa7864]

Joining all the way from South Africa. I feel great, just want to keep going. :-)

[@iamn0mad970]

DJ, thank you for these videos. I do a rotation of your dumbbell workouts, 4-5 times a week. You have such a good variation, and give good coaching throughout. Thanks for helping me get/stay in shape!

[@lorraineinboulder]

My favorite of yours so far. I used my "heavy weights" and I am drenched! Thank you!

[@X-Klawmation]

I barely got past the first tri-sets! It's my second week of trying! Guess it's progress, great workout by the way .

[@artcuriel8478]

Keep on going X. You’re trying. That’s the main thing.

[@krdavis121]

These videos kick ass. I am glad to see he has almost 100k subscribers

[@johntbaxter]

Just come back to this after 3 weeks time out. Killer first workout. Top man 👍

[@souvikmukherjee7142]

Started this today. Need to get rid of that extra layer of fat now. Great video. Wish me luck people. Respect from India

[@ayyjayy2583]

Will update this at least once a week. Started September 16 or something Day 1: hard Day 2: sweating like a freaking dog Day3: I’m just gonna skip to today lol. Oct: 5- Monday I feel great! Will keep y’all updated!

[@mohamz4547]

Today?

[@ciased]

1 month later how is it?

[@ayyjayy2583]

@@ciased I lost 15 pounds with little to no dieting with this and hit workouts ranging from 30 to 15 minutes a set. Lol

[@mashailfatima7746]

@@ayyjayy2583 how long did it take to lose 15?

[@ayyjayy2583]

@@mashailfatima7746 1 month to 2

[@laidlawn]

Love it, most I have sweated in a home work out - I’ll be feeling it for a while! 💪🏻

[@ACHVPEAK]

That’s what I like to read! Thanks Nicholas, glad you enjoyed it.

[@dokmetasonur]

I wouldn't be able to complete this training without your push. thank you good encouragement

[@bettydots]

I have been doing this 4 days a week for about 8 weeks. I haven't lost any considerable weight, but I think it's because of all the muscle i'm building. generally very happy with this routine!

[@sp77622]

Hey any updates

[@candeehead629]

I did this this morning. I used 3 lb dumbells, lol. I've never weight trained before, and it's what I have to work with. I did manage to do the whole thing, and I am beat!!!! I forget what the burpee combo was called. I didn't do the pushup in that one. Progress not perfection right? So, I will try to keep up doing this, and watch more of your videos. Thanks for kicking my ass, lol.

[@lantrkv9114]

I’ve done this exact workout once a week, it’s seriously so good and I sweat like crazy!

[@gevshahenean8596]

Nice man

[@migosykyk]

Just finished doing this work out and I would say thank you for making these videos. Much love from the Philippines!

[@grellanmable]

Loved it. Looking forward to doing it again and increasing the weight!

[@ACHVPEAK]

Boom! Have fun, push hard!

[@fit4life16]

Just got my dumbbells Monday, best of your workouts so far

[@sharonkrueger3479]

This is one of my favorite workouts!

[@charlescoronejo8491]

Thank You so.much guys,, great workout, im recovering from COVID 19, keep safe all you guys,, Charles Philippines

[@perrykathyjohnson9806]

I must say all of the workouts you given us this is the most challenging personally love it keep it coming you're doing great job preciate it

[@ACHVPEAK]

Yeah this was a pretty tough one. Thank you!

[@pedromoysen4068]

Direct, to the point, fast, effective! Great job!!!

[@jamiec6988]

this workout is brutal! Keep up the amazing content mate!

[@arunguptaj4113]

Started doing this exercise and loved it and going further down the road to my goal... Fantastic workout....

[@ACHVPEAK]

Thank you! Glad you enjoyed.

[@toukirahmed746]

You are like Bob Ross of workout videos! Love your training attitude ♥

[@sohaib022]

Thanks ACHV PEAK for uploading this video. I am following this workout plan since 4 days regularly. I feel great. Hopefully I will lose some unwanted body fat...

[@GilangRamanda]

little tips, when you feel like dying at the end, just lay down and put/elevate your feet above your head, it helps me. Also, I hate burpees, and you added a dumbbell

[@thousandyardgavri2785]

Im not lying. This is the only workout channel on yt that I can follow. I tried several others and I end up not finishing the workout. Maybe because his timer is just perfect for me idk

[@srir1604]

Am glad I discovered your wonderful channel and video.. Although I am using 2X 5 KG dumbells for this workout at home, I go through the entire 27 min workout and sweating like mad.. Really hoping it shows in my weight although the dumbells are lower in weight..Thank you for your motivation throughout the video.

[@zhelgerson]

New to the workout with dumbbells or at all! I have been doing your videos for just over 2 weeks! These make me sweat like crazy. Plz keep them coming! Thanks so much!

[@ACHVPEAK]

You’re welcome! We plan to keep it for a while! Glad you enjoyed.

[@carloso5663]

This workout will kick your ass. Excellent.

[@kshiprashete8925]

Used lighter weights but got thru the whole workout!! I am proud of myself thankyouuu

[@mikegallagher782]

That’s a beast of a workout! Thanks for posting!

[@ACHVPEAK]

Boom! Hope you enjoyed

[@MetalRaider85]

Yes that hit the spot im sweating form every part of my body thanks man

[@FitwithVinny]

Did the full work except for the manmaker. Replaced it with the push up and pull. Did the push ups on my knees. Thanks amazing work out.

[@ACHVPEAK]

Sounds like a good substitution. Glad you enjoyed it!

[@saxkMr]

tried to do this today for the first time...almost died after 13 minutes. it was full of true pain and sweat...but I liked it!! hope i'll be able to do it fully after 2-3 weeks of practice! XD

[@michellecummins3395]

Loved this one, so glad you guys are posting new workouts frequently.

[@ACHVPEAK]

Were trying! Thanks

[@get1me2in3]

One hell of a workout.. I have been a regular follower since the past 4 weeks and I can already feel the difference. Thank you.

[@pml5842]

Thank you ACHV. Great to work out with you! Pumped and sweating!

[@lporquai9048]

Did this one today I really enjoyed it.. It really made me push myself.

[@tonywebster8311]

From the UK, awesome workout, feel great. Keep up the KZbin workouts. Fantastic

[@aaronanderson7637]

I have been following your workouks online since Jan 3rd and I have lost 4 stone, just smashing these out. Keep them coming!

[@kabhikabhi...2477]

Hello ACHV PEAK! Loved every minute of it!! Seriously Sweating, heart rate super pumped! Call 911 please. :) how many times do I need to do this work out to lose weight? love from India :)

[@MartyBallard]

Holy moly! This is the third time I've done this workout and it hasn't gotten easier yet. Great job on putting this together.

[@ACHVPEAK]

Probably because your working your ass off every time! Keep it up

[@shadeofficial524]

First time in my life my legs start shaking after a workout, great one!

[@shawnrogers1290]

This is my all time favorite workout, I have done pretty much all of them and this one is as hard the 20th time as it was the 1st. If you are not soaked and struggling by the second group you are not human!! Great job!! Keep me coming

[@playbunnyjw]

First try today my body declined the last two sets of the final triset but I’ll be trying this again I loved how everything used the whole body. Every drop of sweat i see as sweat of transformation adding your workouts in with my regular yoga practise has been amazing thanks guys

[@_diorrr._3045]

I done the other 27 min dumbell. will defo give this a try

[@gemmahizzett4574]

Great workout! Such a nice change to have more cleans and swings involved, great work!

[@ACHVPEAK]

Some of my favorite moves. I shy away from them in most videos because they are more technical and I don’t want people getting injured by doing the movement and not having anyone to correct bad form.

[@er96ck]

Your enthusiasm always helps me get through this awesome workout 😌 💪 greetings from Mexico 👋

[@marianopacheco613]

This workout was a beast. I started off tentative to get the hang of it, then increase my weight and my intensity and the sweat started pouring. Thanks a ton for this workout.

[@ggval21]

Another amazing workout, nice stuff dude👍

[@shocheenchadha]

This was a next level workout ! Amaaaaaazinh !!!

[@antonymatu5339]

I've done this workout twice now and I must admit I know why you give the forewarning. Lord have mercy; that's all I'm saying!!

[@felucid3771]

Wow🔥🔥🔥🔥🔥🔥 I already gave up the first round but i will be back tomorrow. Thank you 🙂🙏🏿

[@robchapman7724]

Great workout 3rd or 4th time on this one! Tough, but love it!

[@ACHVPEAK]

Wooooo!!! It's always tough too!

[@aliasgersuratwala2139]

Awesome Work Out. It was 12° c and I was still sweating like anything. This should be done on daily basis.

[@Justarandomguy4209]

Drenched in sweat and feeling good amazing workout

[@775758]

I ONLY lifted weights the entire year of 2020. I'm very strong but my cardio fitness is non-existent. I'm going to challenge myself and make a cardio workout and keep with it 4x's a week. I will be taking some things from this video along with some other exercises to get myself back into shape. Thanks for the inspiration!

[@geloarn]

Great workout!! I feel the burn! Though I had to pause before the last tri-set take to spare more extra minutes of catching my breath, then I went back to complete it. This was one hell of a session. My shirt is soaking in sweat 💪💪💪

[@Debbi.O]

Looking forward to doing this.

[@happygrass5]

Loved this challenge bro. Definitely had to pause a little with that last superset. Im coming back stronger to hit this next week.

[@ACHVPEAK]

Hell Yeah! Keep Pushing it!

[@ecclairmayo4153]

Very effective and easy to follow. Thank you!

[@JacobandJean]

that was one of the best sessions ive ever had just amazing thank u

[@omayragonzalez3602]

I love your dog he so cute also love the work out you can definitely lose weight from this thank you

[@vat_1989]

Great great video. Thanks a million

[@bryangoldman2471]

thoroughly enjoyed your work out! will be doing this continuously until I can finish it without dying!

[@chhuanlianalca7910]

verry good...i practice eveeynight with your video

[@didisoche]

Just started, need more information about this one, on one week, how many times I have to do this exercise ?

[@ACHVPEAK]

2-3 times.

[@DavidSmith-dm5ix]

Yes 💪🏿💪🏿💪🏿💪🏿. Losing weight w/out cardio. Gotta watch this .

[@sherripotasky2440]

Amazing workout. I totally subscribed and like.

[@lironbensimon8248]

perfect . Thanks a lot somuch

[@kewlgurrl]

Challenge accepted and slayed. Thank you!

[@nicolasrodriguez9326]

Great workout love your workouts keep it up

[@abioladavis2398]

The first time I struggled but I kept at it. I always come back to this one just to see if I can keep up. Love this workout ❤

[@ACHVPEAK]

Its a great workout to come back to every so often to see what you can do!

[@randidi718]

intense workout and well worth it...this workout has kept me in such good shape keep up the good workout videos deejay...much respect

[@Fencewalker1013]

Thanks for this workout, they are really helpful during these quarantine times.

[@ACHVPEAK]

You’re welcome, glad we can help!

[@raghus8031]

Great workouts. Important thing is that you don't scare away people with complex workouts. Very effective. I have been getting some knee pain though, any recommendations will be great.

[@keon8426]

Fantastic workout! Perfect for quarantine!

[@andrewcorrie8936]

Great compound movements. Sweating now.

[@Riftenx]

Just starting out lifting and working out in general. And I am shocked I made it through this. Only thing I modified was the burpees. But you sir have kicked my butt. I’ll be back in a day for more fun!

[@saxonbite]

Awesome thanks dj

[@dakshchohan100]

I really loved this workout at 14, I love your vids!

[@paulmiller9713]

Videos look great! I may have to start doing some of this. Great job!