25 Minute Upper Body Dumbbell Workout - 24 Dumbbell Exercises [No Repeats]

[@davekochanski8756]

Hey man , I'm 61 and just finished 3 years of treatment for prostrate cancer , also about 12 weeks ago was diagnosed as borderline diabetic , so , I thought I need to change as I know I was way over weight , so any way bought some dumbbells, a bench , an exercise bike, started walking every day totally changed my diet and in 11 weeks I've lost 28lbs !! My point is , as I do all this on my own , I needed something to keep me motivated , and with this workout and video I think I've found what I'm looking for !! As I got to the end though I started struggling a bit but really tried , to the point I was tearing up cos I was hurting a bit , but hey I got there !! My point is if anyone reads this , if you haven't got your health and fitness you really haven't got anything , trust me I know ...keep the faith everyone and keep safe . God bless you 👍

[@arjitmohan7461]

God bless you ❤

[@GermaGuernsey]

By far the best workout sessions this side of the Moon. Loving the encouragement, simplicity and natural way sessions are recorded. I think I'm becoming addicted and I'm almost 54. Thank you!

[@ACHVPEAK]

Thank you for the kind words! We're happy to be working out with you!

[@SusanPrevost]

Love returning to this one says my 73 year old body💪.

[@InTheBeginningBlog]

Great that you explain each exercise

[@jonagreyphoto]

Video colours look great! Editing has improved 👏🏼👏🏼

[@ACHVPEAK]

Thank you. We've been working on improving it.

[@Betternow1111]

I want to say " thanks." This workout video transformed my arms. I have been doing it for over 6 months very consistent. Every other day. I look amazing!! I am trying to find a nice workout video for lower body .

[@gmtsolid5160]

This video changed my life bro.. I was a lil bitty twig I got through this somebody had to tell me about the muscles they noticed on me.. been pumping iron ever since 🖤

[@sylviasoulliere5643]

Love no repeat. You 2 are great.

[@flexngaming4043]

Loved this. Just finished it!! Feeling it!

[@theresaw1117]

BOOM! Solid workout! My triceps and biceps are still burning! Your workouts are no fooling around tough I love it! Thanks ACHV PEAK!

[@ACHVPEAK]

Thanks Theresa! Keep up the hard work!

[@hcf1894]

@ACHV PEAK THE BEST!!!! THANK YOU!!!

[@wtfjoe3276]

I’ve been on this routine for 2 weeks, week 1 I did it 3 times. 1st time I couldn’t complete without extended breaks toward the end. 2nd time I completed it and was pleased 3rd it was slightly easier Since the weekend I’ve done it twice. Last night I increased my weights by 25% switching out 25lb’s and 15’s when doing the kickbacks and lateral raises. I’m still pretty green to the gym but I’m giving it a lot of effort and am atleast a little validated by noticing the ease in which I’m completing the routine and the ability to increase my payload last night. I’m 6’ 1” and 179lb so I’m not certain how heavy I “should” be lifting during these but I’m hoping I’m on the right track. Thanks for the video! You guys are great! Goodluck everyone!

[@cinma4890]

Will be doing this today. It’s 5am good morning from Texas. God bless y’all take care.

[@ACHVPEAK]

Let’s go! Thank you! God bless you too.

[@SusanPrevost]

Glad to be back to this one💪

[@Chelebelle88]

Love yall!!!

[@danbranigan6053]

Great workout for a limited time.

[@joaquinfernandez3449]

This workout is just perfect after running. Thank you.

[@amyrebholz7856]

Just what I needed! Love the straight-forward moves and thanks for hitting all of the upper body (and core) in this efficient workout!

[@holly_a]

Thanks guys I really enjoy the No Repeats workouts😊

[@ACHVPEAK]

You're Welcome! We'll probably create a few more too!

[@auntrita14]

300 lbs and just started today with this workout. Boom! Thank you for posting.

[@ACHVPEAK]

Keep up the hard work

[@pethramitchell262]

I enjoyed it looking foward to next work have a bless day love you.❤💛💚

[@muhdhazim611]

Im from singapore. Love all your workout . ❤

[@ACHVPEAK]

Awesome! Thank you!

[@phyllishigley6161]

Great workout. Could you keep the standing exercises together and the floor exercises together. Otherwise I have to keep moving my iPad and I lose momentum. Thanks.

[@lesliecrowell]

100% this!

[@littletez85]

Oh that was awesome!!! It went by so fast!!!

[@geigeb]

Love you guys! Been following and doing workouts for almost 2 years now. You guys relate to us normal people just trying to get a good workout in!

[@jborncraft1473]

Woot! Great Friday workout to get the weekend started!

[@themysterious-_-3446]

THANKS A LOT.... I LOVE IT... PLS MORE VIDEOS FOR LEGS AND ABS.... THANK YOU VERY MUCH

[@GarciaonlyJesus]

So good I love it thank you guys new subscriber here

[@rachellong5844]

I wanted a longer workout so I did this through twice. Thanks for the great moves and modifications!

[@SusanPrevost]

Back again 💪❤️

[@jas7869]

This is so great, it allows me to be healthier and makes me much more effective.

[@fuse32]

Been back in lockdown in Australia so no Gyms obviously- these workouts have been awesome 👏🏼

[@SusanPrevost]

Great workout for my 73 year old body💪👍.

[@wmlam6173]

I can’t believe I actually finished this workout! Thanks team.

[@פנינהציון-ל7ה]

Agreat upper body workout Focus& clear Thank you

[@juanitadollard4047]

Definitely adding this to my daily 'to do' Thanks guys 👍🏻

[@Jamtvill]

Great thank you 🎉💪🏻

[@vatanikakositthaninphakul4141]

Thank you so much for your exercise ✨✨🤍

[@soapachu]

Love your no repeat sessions! (Tho obvs repetition has its place...)

[@emiliarittenbach4166]

The way I audibly groaned when I realized there were abs at the end man yall are trying to kill me!! Ahahaha Love these they have kept me moving through the pandemic and helped me recover through nerve damage in my arm.

[@hayleyfuffypants99]

One of my favourite upper body workouts ! I’m 32 weeks along and find this workout pretty good for pregnancy. I sub out the ab exercises for more upper body exercises.

[@Mental_Health_Matters]

I started one of your dumbbell workouts over the past week and it's a great workout. I look forward to adding this video into my rotation for some variety!

[@ACHVPEAK]

Thats great to hear! Thank you.

[@eileenmurphy2753]

This really is totally in sync with Jenessa Venspurke's suggestions if you need to reach your ideal weight objective in just weeks. Simply read her online information to understand how one simple change can easily activate your body’s inner fat burning process.

[@irwannurrizqi4493]

Literally just done finishing the no repeating chest dumbbell workout and this came out lol gonna try this right away

[@ACHVPEAK]

Sounds like you're in for some fun today!

[@lisamaya1570]

Amazing work out I love it thanks for sharing your video have a wonderful day

[@jaredschoenfeld2559]

Awesome! Awesome! Awesome! More like this, please!!!

[@austinle2370]

thanks you so much ❤👍💪

[@jborncraft1473]

Awesome Sunday morning workout. Thanks brother!

[@aprilnurse2200]

Thanks guys. This was excellent

[@RachaelJohnson84]

Love this one i never thought i would love weights like i do and i have gone up in weights already like you say you are stronger than you think!

[@jamiehowie3626]

Wow love this but quick question Are weights to be done before or after cardio?

[@rogerfulgham3941]

Amazing 👍👍👍💪💪💪🏋️‍♂️🏋️‍♂️🏋️‍♂️

[@beechannel27]

I love this workout and all the modifications!

[@tonyradi7]

Great video

[@mlengle8944]

Great workout!!!!! 😊

[@geminigreywolf6655]

Great workout! Definitely felt the burn.

[@Donte__]

Thank you guys so much I started out with the resistance bands found your videos and 💥 started seeing results. Now I’ve graduated to the dumbbell videos and love the results. Love how you guys explain the exercise and show an example and the different techniques 🙌🏽🦾🌟👌🏽

[@patricia19551]

This is the first time that I found you today, great work out, thanks.

[@ACHVPEAK]

Welcome to ACHV PEAK Patricia! Happy to have you with us

[@aprilcthefam1419]

Awesome workout. I love this. 3 times a week for me..I love using weights. Great way to tone.i am using 10 and 15Ib dumbbells.

[@rudawg310]

Thank u guys i love u guys

[@lindy2164]

Hi, Im wondering what the difference is between doing 3 sets of the same move versus doing one longer, no repeat move ???

[@activebirthaustralia]

Quick and very effective workout. My arms are burning. 💪👌

[@loveofthegrainworkshop2891]

2nd time on this one! Great workout!

[@Fall3nAng3L6661]

Even though my arms feel like jelly, absolutely loved this workout!

[@alesiastewart8100]

I just found you guys. Im starting today.

[@goodstas]

what is a weight of your dumbbells?

[@janesadventures7197]

Great workout thank you 🙏

[@sandrasolomon5757]

What is the difference between dumbbell rows and reverse grip rows. It has to be more than the grip. Thanks in advance.

[@klk10]

Thank you for this! Stay healthy guys!

[@zawzaw-kv1hu]

Wonderful

[@marciebeth3]

Fantastic comprehensive arm workout! Thanks 🙏🏼

[@Venetia0]

Fantastic!!!

[@keithsmith3872]

Thanks

[@valeriepounds4885]

i enjoyed this, thank you guys!

[@ralph5050]

Seems like a nice one 👌🏻. This one is on the list for tomorrow 🏋️. Just bought two ACHV Peak Tee’s 😎 Br Ralf

[@ACHVPEAK]

Thanks Ralf! I actually just read the note you left on the order! Thank you for your support!

[@ralph5050]

@@ACHVPEAK The support is well deserved ;) I will drop a pic via Insta when I got the Tee's :)

[@falepaea6401]

Just found this workout had fun good amount of work out and motivation I like the abs at the end good work guys look forward to next one.

[@dawnchevalier5295]

Great burn!! Thank you!!

[@jessicahosein2423]

Great workout....but it would be nice if u include warm up and cooldown ...thank u 😊

[@lcharest1021]

Great workout!

[@Tirthankar17]

I have a pain in the lower back? Should I be doing these exercises?

[@JamesScottGuitar]

You should use some lav mics to get rid of the room reflection. Y’all are looking great and doing great work! 🙏

[@kaylerobben1879]

Still my go to workout.

[@audreyb39]

This hurt my triceps and non existent abs. Thanks guys😀

[@helenastoveza7743]

May i know what is the appropriate dumbells to use? For women? Thank u

[@kauserdhanji2827]

Really good 👍

[@cristiancarcalete9737]

Lovely

[@debbiebolek2117]

What does ACHV stand for?

[@roslynbeckham5038]

Amazing workout,I just found your site,Like the modifications,you guys rock!

[@ilonakrause2308]

Thanks for the great video! Can you please always link the time stamp to each exercise: So you can quickly call up individual exercises to consolidate and train separately. Thanks in advance!

[@vivekramani25]

Amazing workout feel pumped

[@atharvarandive8584]

I have been following the "upper body dumbbells workout for beginners" for some time now and I have seen great positive changes on my upper body. Thanks for putting this out. However, I have a request if you can make a video for the warm exercise we need to do before getting on to this upper body workouts. I am gonna try this new routine from today. Stay strong! 🦾💪

[@asmabr7731]

Best !!! I just did ...fire

[@Starrgroove]

Cheers to you both for another test of endurance! 👏👏👏👏👏

[@maribrunson4464]

I'm trying to learn how to use weights to do a proper workout. I started walking a few years ago and at first, it took me 30 minutes to go one mile. However, now I can easily do 5 miles in 80 minutes. The weight was coming off but then it stopped. I wasn't gaining but I wasn't losing any more weight. So a friend suggested that I need to use weights. I'm 60, I walk 6 days a week. I enjoyed this workout but I have two questions and I hope they don't seem dumb. 1) Why did Jen do pushups on the chest press, should women not do this exercise with weights or should women do pushups? 2) I used two 5 pounds weights, is that okay? I enjoyed the workout and watching the two of you showed me things I was doing incorrectly. Thanks again.

[@littLeVampire393]

What are the weights of the dumbells of the women?

[@missylovestroy]

Loved it ,

[@lalets6974]

Love this! Can’t wait for the lower body one and thank you for all the content.

[@jenrobisJR]

Love this one too !

[@normalugo8021]

I did the workout. Was 👍

[@satryoeka7049]

Thank you guys

[@ACHVPEAK]

You're Welcome Satryo!