Acid Reflux Friendly Yoga! Beginner Vinyasa Yoga | No Equipment & All Levels

[@andratiaraputri554]

Please make more acid refluck friendly yoga content. So love it. ❤❤

[@MollyPelletierRD]

will do!!

[@monikaturska8446]

Thank you so much for another yoga for reflux session! I struggled with my reflux today and felt so bloated, convinced myself to do some yoga before going to bed (to hopefully fall asleep more smoothly) - and found your session really grounding! If you’re planning to share with us more reflux relief focused sessions, it would be fantastic to have a reflux during menstruation to ease those period cramps and naughty pelvic floor pains... I find that most sequences out there for period pains relief aren’t great for reflux warriors unfortunately. Sending love from London ❤️

[@MollyPelletierRD]

such a sweet message! i’m so glad this was helpful for you! great video idea, thank you! sending love XO

[@emilysmith2784]

Thank you sooo much for this. My yoga has really suffered since Christmas when my acid reflux flared up and wont seem to go away.

[@emilysmith2784]

I did this routine tonight. While I appreciate it didn’t flare up my reflux I did struggle with the routine as most of the time I was facing away from the screen so couldn’t see what you were doing. Maybe after a few tries I’ll be more confident in following with just your audio queues.

[@Samsaraindo]

Good job! I liked this workout.

[@MollyPelletierRD]

yay so glad!

[@Micky1884]

Thankyou for posting this Miss, it really helps

[@MollyPelletierRD]

❤️❤️

[@GoneGone-o7n]

I am finally free from bad breath and white tongue and acid reflux after using your herbal medicine I was completely free from this problem. I'm glad there are people like you who simply want to help other people struggling with the same problems. Your words gave me the courage I needed to hear today to know that it is okay. I can still be myself and now enjoy my life like I’m supposed to. I am blessed to have found you, Dr. Emovon, on KZbin..🦷🦷

[@Samsaraindo]

I do this workout once a week! Can you please do more yoga

[@MollyPelletierRD]

Omg awesome! I’m making a whole online platform set to launch this winter with you and meditation and nutrition for people with IBS! Stay tuned :) would love your email so I can give you early access to check it out!

[@inrainbows82]

Love this video, except the seated cat cow and rolling forward while seated movements trigger my reflux. Any suggestions for what I can do instead?

[@MollyPelletierRD]

so sorry to hear that! you can do shoulder shrugs and circles, neck circles, and interlace the hands behind the back to open the chest - i hope this helps XO

[@inrainbows82]

@@MollyPelletierRD Thank you so much for taking out the time to respond. So grateful for your channel!

[@MollyPelletierRD]

@@inrainbows82 your support means the world! thank you!!

[@Iolanthe333]

This felt really good, thanks! 💜

[@MollyPelletierRD]

I'm so glad!