ACL Strengthening Exercises | ACL and Knee Conditioning Program | Best ACL Exercises | Phase 4 OLD

[@vinidharpalakonda5555]

A moment of silence to all those who thought their phone had a problem.

[@STUPIDstutz5]

Yeah it got me😂

[@fabialanis5830]

scared the shit out of me

[@bijay_b]

I was hearing this in bluetooth and was scared on thinking speaker is about to burst😱 now I'm able to run without physiotherapy 😬

[@prabalsingh8820]

😂😂😂😂

[@diamondedevil]

been listenin to scary stories n for a sec thought it was a ghost lmao scared the shit outta me

[@seanpig34]

Thanks my knee is healed properly now I only have ears problem left 5/5

[@mdabunayeem8067]

Lol yeah

[@amulyav.r.9459]

😂😂

[@prabalsingh8820]

😂😂😂😂

[@brandoncadillac7234]

Huh

[@syahjib7634]

HAHAHAHA

[@shrrpyau4335]

Thanks for almost blowing up my speakers you dawg!

[@christianrosales2014]

R.I.P. to headphone users

[@markivs6132]

Man you wouldn't believe i was reading your comment and it happened. Lol

[@jakeblaze7663]

Hahah

[@wutezi94]

@@markivs6132 same here LMAO

[@jintymcginty1469]

I'm now shaking with fear listening on low volume

[@ericrobles3004]

1:17 2:00 2:40 3:25 lateral lunge walk 3:41 forward lunge walk weighted pistols 3:53 tennis ball wall toss 5:00 plyo box jump 6:47 Forward skip 7:45 Y lunges 8:39 toe taps 9:10 triangles lunges 9:38 slow figure 8's 10:22 core 13:10

[@roadsofhappiness4602]

See

[@parthbhatnagar3102]

I have an ACL injury on my left knee and broken eardrums on both sides..jokes apart... Very helpful video... Helps me a lot battling this injury

[@AIM1282]

With these videos exercise I'm 4 weeks ahead of recovery process, even my physiotherapist surprise by watching my recovery process thank you very much

[@ghostfacekilla1996]

Literally just shat all over my yoga mat

[@TheRealGrandDave]

Audio is screwed up from about 5:08 to 6:00

[@kevinGvue]

video is broken at 4:00. please fix it.

[@lefthook701]

Kevin Vue fuckin scared me shitless

[@Calamansiboi]

Holy damn me too

[@koribrus]

And 6:00

[@TheTrainManBeComin]

Absolutely terrifying ;-)

[@agmargado]

Please check out about minute 5:00 video is damage. it stops and we cant see how to do excercises

[@Bhiladpy-up9uy]

Agner Manrique 😂😂😂

[@jorgeortega5728]

Very good exercises!! Thank you for sharing. Greetings. 🙋🏾‍♂️

[@Abdulaziz-N18]

Thanks for great video ❤️❤️❤️

[@Daniel-oq6xq]

All of these are great exercises, thank you! Just one question, since there are so many exercises I'm assuming this isn't all in one session. Over how many sessions should I split all of these?

[@kamesennin7354]

its all in one session

[@אריאלרוזין-ט6ב]

This is brilliant, thank you

[@McDADDyK]

For people asking in the comments section if they should do A, B or C. I beg you go see a physotherapist, it's crucial you do what's right for you and without a physical you could ruin everything.

[@thisnamesucks]

Master Chef what do you mean by A, b, c?

[@wangmathis6943]

Not everyone has a physiotherapist...come on now

[@tanariver9219]

It’s very helpful, thanks

[@davidwho8144]

Hey, I see some people have this issue aswell as me, Im on month 7 and every time I run, my good knee is in crazy pain the next day.. Why is that happening?

[@sprooy6318]

David Who I had the same problem 7-8 months post op and I was told to not run as hard if it hurts and work ur way up. And if your knee swells up after you run Ice it, personally for me ice helped a lot. Hope this was helpful

[@sprooy6318]

Ohhhh I just saw u said “good knee” nvm

[@KingLamink]

It could very well just be that it needs a bit more time, how is it now?

[@davidwho8144]

@@KingLamink its better, i started to play futsal a little (which is not smart i know😄) and the right foot (healthy one) is ok most of the time, somethimes it does hurt but not as often.

[@rinceleen402]

Hi Dr. Boss, I watched all your videos. It is very informative and helpful. I was wondering is leg extension against resistance after acl surgery safe or not to do. Thank you.

[@chinchillacake]

Please dont do leg extension machine. It strained my knee and my surgeon also advised not to

[@FrozenVodka1]

What is significant with core strengthening; 11:00 ??

[@rajithasurarapu7352]

Thanks for information sir

[@caragibbons8541]

The video freezes and makes a loud static sound at a couple of points. It didn’t do this before. Maybe try uploading again?

[@larryhoover718]

is it common to have knee pain in the "good" knee?

[@bwmim9709]

larry hoover no way dude

[@kizito8888]

The good knee starts to compensate due the the bad knee lacking proper balance during every activity. My second knee definitely felt weaker and hurt at times during my healing process.

[@thomasdemicco5575]

Thank you for this.

[@Freexers]

For each excersize.... did I miss where the recommended number and sets was?

[@7386966944]

Thank you so much❤

[@fshaikh1674]

Hi I am on 2 months (week 8) of acl reconstruction post op. Got full ROM Able to do all your workouts Thanks its helping But question is sugeon told no to ice it, so should i ice it or not? And u told to do weekly 3-4 days What to do remaining days? Basic stretches will be ok?

[@markivs6132]

How're you doing man?

[@ahmadasif7102]

I hope you r from Pakistan?

[@immoran9001]

Don't ice it

[@benoitjutras5901]

How many reps or sets or time you suggest for all the agility exercises??

[@bilalherman4303]

My son is almost 16, he had acl surgery when he was 14. I'm wondering if these exercises are good for him. He's the upcoming starting quarterback.

[@olligaminglounge]

You should never ‘lock’ your knees on leg press...

[@frankyblue10]

Can you please explain what lock means on that context? English is not my native language...

[@JoJo-jl3ip]

Exercise starts at 00:53

[@christianmendoza9837]

I am 5 months post op from an ACL reconstruction, and I am still suffering with knee pain and instability. I was once an elite athlete and I still have a chance but my leg muscles are not getting any stronger, Would steroids be able to help with this problem

[@mustafajasim499]

Christian Mendoza, you might need to check with physical therapist face to face because it is different from person to another. Im 6 weeks post. Good luck.

[@212aniketgupta4]

I am 3 months post op with complete tear of acl and with partial tear of medial and lateral meniscus and my recovery is excellent and I would probably return to sports after 3 months.Your recovery depends upon your exercises and will power only.

[@rellik187redrum]

Christian Mendoza sounds like a classic case of the kid that's not doing his exercises like he's supposed to, believe me , doing the physiotherapy 100% all like your "supposed" to is almost impossible for normal type people so try your best but expect to slack off abit, It's quite common for non athletes.

[@jyeah2]

Aniket Gupta Hi bro, I'm a budding footballer, I have no injuries, but what exercise would you recommend me to do to prevent injuries like what you have encountered. I believe it's best to learn from guys who have experienced the passion. I really feel for you and wishing you a speedy recovery :)

[@benpar8120]

@@jyeah2 This guy has ACL preventative warm up videos..... but an ACL injury can happen for many reasons, not just sporting Injury

[@hairhustler5791]

Hi doc I am James and I had a raptred ACL ligament following u exercises I have improved in regaining the range of motion anyway I was inquiring how the way one should feel six weeks after surgery and the condition of the knee at that time should feel like all in all the tutorials are good and a helping a lot in the recovery journey

[@manishudassi777]

I had an acl and Pcl both been 8 weeks. Can I do these same exercises

[@kyrastarek2808]

This is not accurate for 6-12 weeks in ACL surgery. Please if you watch this do not do lateral movements the squat and leans or shuffles until at least 12 weeks, not sooner.

[@jennygross3588]

I notice lots of people keep on talking about Episoketren System. But I'm uncertain if it's good. Have you ever tried this popular training program?

[@LetsTakeItAll24]

Should I do all of the exercises in one sitting? Or should I do strengthening one day, balance another, and then the last on another day?

[@cagr897]

I thought my speaker broken just like my acl

[@gandalfjackson1546]

i took my like away because of the damage you did to my ear.

[@muathalfallatah5869]

😂😂😂🤣lol

[@akshay3095]

I have done ACL surgery 2months ago, still my thigh muscle is not tight and feeling pain while walking at lateral and medial side of knee, pls suggest

[@p.r.a.t.i.k.1.2.3.9.p]

My ears are in red. My eyes popped out. I have reached complete recovery point but lost my ears.

[@KatsFreshFace]

WARNING!!!! LOUD SOUND FROM 3:52-6:05!

[@hmwh4t]

can you do these before surgery? I’m 14 so I can’t have surgery yet for my fully torn acl but my knee is pretty stable. I tore my acl 4 months ago and all the swelling is gone

[@hmwh4t]

Luh VA My knee feels fine, I only have problems with bending it past 120 degrees, strength in my leg and obviously pivoting on right leg. My leg is weaker because of the months i spent without being able to put much pressure on it so muscle wasted in my leg and it is visually smaller. My right leg also feels much heavier when I run

[@Shushnow660]

Yes do it before and after surgery it helps a lot. Building the muscle up around the knee is the main thing to do as it can prevent it from being torn again.

[@powerstarkranthi]

I had a great life b4 stepping out frm a running bus,doing short time sprints in my daily jogging,jumping 4 to 5 steps ahead and skidding on side bar of it,practicing bts songs with dance omg ihate my life now😖😖😖

[@syenosis]

FYI the fixed video was uploaded but it's not part of the playlist: kzbin.info/www/bejne/Z6vZXqeGfM-Lp7s

[@indian5424]

Can i do it without surgery as I have got partial acl tear ..with prepatteler bursitis and mild joint efussion..it's been 2 months since m Injured

[@ವಿಸ್ಮಯಲೋಕ-ಘ5ಥ]

Hi bro how you doing now..

[@ವಿಸ್ಮಯಲೋಕ-ಘ5ಥ]

Please reply

[@ವಿಸ್ಮಯಲೋಕ-ಘ5ಥ]

Same here sooo

[@indian5424]

Hey i have recovered without surgery.. doing good built enough strength thorough gym exercises

[@indian5424]

A very thoughtful doctor put synthetic cast over my legs n gave strong healing tablets n other medicines for a month or 2 months as the case may be . Then the leg got starightend, ACL got time to heal itself.. after that I did physiotherapy for another month .. the progress was slow but totally worth it.. i don't feel any pain or discomfort.. life is back to normal you guys .. m thankful for my recovery n wish you all the same .

[@nandagopalchatterjee4424]

This video has some problem pls reload again

[@sharanjitsingh1986]

My name is sharanjit Singh I got my ligament surgery back one year ago in 2019 April 2 but still I can not run or walk properly can not play football because their is so much pain in knee why this happening

[@uvais]

Maybe u got the surgery done in the wrong knee? Go and check with👩🏽‍⚕️🏥

[@benpar8120]

Sound & video issue at 3.53 for 1 min

[@btwichele]

My ears 😭

[@aniqkhan6748]

yoooo @Matthew Boes M.D. sheeeet just re upload the video.... from 3:53 to 6:06 the video is dead and so are my ears

[@aniqkhan6748]

ohh whaaaaaaaat ..... there is a new video he has uploaded new one so just take this one down...FFS Link to the new video: kzbin.info/www/bejne/Z6vZXqeGfM-Lp7s

[@hirepimike]

Whoa, electric ⚡️ storm

[@ShohidulIslam-ny6dx]

I can't extend my knee...at the time of extensions ,i feel pain back of my knee and outside of the knee..its 2 month of my acl surgery...i also can't bend my knee fully..is it normal ?

[@zubairsyed23]

Shohidul Islam it's normal......It will improve upon time.....

[@ShohidulIslam-ny6dx]

Thanks...its improving gradually..bt the pain of the back side of my knee(top of the calf muscle,outside) is disturbing...

[@SCBKK]

Some people suffer same problem as you after 4-5 months post surgery its only 2 months so dont worry too much and just do physio exercises a lot you should be fine

[@jstar841]

I had surgery two years ago, have done therapy and I usually ice. Still get that pain though

[@zexatt]

you should work extra on the extension of the knee. go back to phase 1

[@funtimefranky1980]

Please sort out the sound issues. I don’t understand everything can be so professionally done & yet released to the public with these horrible errors in them. Not just this video but the 1st one in the series too.

[@shaunedwards5356]

Just had knee surgery and now need ear surgery

[@qazizarifulislam6568]

Does anyone else get tired after just 5 reps of JUST SOME of these exercises? I just began this phase today.

[@momoahmed4244]

should i do all these in one session??!

[@davidsyrucek9253]

momo ahmed probably not it is depend on actual physical phase..smbd is early on 10 week ok and the other is on 14week ok for this 4 phase

[@lauraskaraliunas9244]

Hi,i have tendinopathy,i done even prp injections-didnt helt.So i start doing them exercises on this video,you think that my take to feel me better not less than 14 weaks?couse after 4 weaks no rezults.

[@serkul6382]

Is that a good idea to jump on 6-12 weeks post op?

[@shaheerlodhi3364]

wth dude it scared the shit out of me

[@GunnzaEIR]

Headphone users beware at 3:58

[@ragnardonkin3481]

As specialist, I think Episoketren System is actually good way to improve your soccer game. Why not give it a chance? maybe it'll work for you too.

[@foujigrouppanipat]

My operation has been 6 weeks. Now I can do this exercise or not. plz answer sir

[@foujigrouppanipat]

@Alexander Hayes thanks sir

[@SuperSaiyaman3]

3:53 nice earrape

[@omarwilliams4106]

😂 “earrape” a word you don’t 👂 enough!!!

[@BryceJohnson98]

Did you shoot my phone with that weighted pistol?

[@electroversion69]

That shit made me jump and now my injured leg hurts

[@muratbasak1961]

@electroversion69 I also felt pain in my knee after jumping. Do you have any problems now? It's been three years.

[@electroversion69]

@muratbasak1961 yes I had surgery but nothing major now

[@muratbasak1961]

@@electroversion69 Did you jump before the surgery?

[@karikun90]

FFS MY EARS JUST EXPLODED

[@nitinanand1000]

Legs -1 Ears- 0

[@hellomyfriends9740]

Reading these comments😂😂😂🙉🙉

[@Abuzohann]

i get shocked

[@deletrious]

how could you post a video like this? Lazy lazy lazy