Knee Strengthening Exercises Following ACL Reconstruction Surgery | Phase 3

[@MountainGlowGloria]

Thank you. Really appreciate this video for so many exercises to do post op while coronavirus lays all us ACL recovery folk without PT

[@averagebassplayer2570]

In the same boat as you! This really helps

[@srimankothuri1210]

I'm also

[@benvelloor]

Super sad, should be playing by now :/

[@sportsgalaxy111]

This phase how many weeks i do

[@anjansilwal4305]

Thank you so much for this video 😔 From last few month I am facing a same stage (Acl tear) which is hard to believe but we should goes through the toughest times to win from it…✌️

[@bharathsy]

Thank u Doctor from another doctor... physiotherapy would cost me a bomb.. god bless u❤❤

[@ajaykumargiri8616]

Superb and nice information to get the ACL rehab after 3month of surgery

[@1sheldon]

anyone who's post op just make sure you stay active as much as you can ! you will regret it if you dont !!!

[@micciomera8643]

1sheldon I am 1 months after surgery and I been doing rehab for 2 weeks, is that good? I haven’t being able to run yet

[@saadafzal9756]

what do you mean by active/

[@1sheldon]

@@saadafzal9756 moving lots, working out

[@Jj-hz6er]

I was hit by a car. Ive been doing therapy for three years five times a week, two to three hours. If i dont do it i start regressing and begin to have problems and loose the progress. It has to be done for the rest of my life

[@Ali.Al-Sayed]

@@Jj-hz6eryou’re a HERO, keep it up

[@varen9112]

Thanks for posting these videos. They are extremely helpful

[@bhaskarsharma9081]

Thanks a lot, your videos helping me for ACL recovery.

[@harshadavadhaiya2112]

Thank you very much for share this video .it is very useful to recover my ACL & Maniscous tair .👍

[@Aabroos]

good luck

[@katharinaengelhardt9110]

Thank you a lot. These videos are definetly the best i've ever seen since after my acl surgery. Your excercises help me a lot and the videos give me a lot of ideas to complete my workouts. Greetings from germany ♥️🙏🧗‍♀️✅

[@vuitle]

Hi, Dr. Matthew, I like your Exercises video the best. It shows very slow and detail. Thanks.

[@hosnyebrahim7693]

Great excersies, but no gym equipment in this phase ?

[@Stampingerms]

Excellent, videos - now will have to start working on those exercises ! Thank you!

[@Stockiest804]

Thanks for making such a nice video clip. It really very very helpful.

[@AIM1282]

Very good help thank you very much

[@josefernando1375]

Thanks for sharing

[@luisgerena4826]

This is just great!

[@HarshKaabra]

Really very helpful

[@laguevarra9729]

had an acl reconstruction last late dec 2019, got stuck at phase 3 with weak hamstring muscle :< I hope I can still strengthen my left leg

[@elahadzic8234]

Had same issue. Don't stretch, it's scar tissue healing

[@nandagopalchatterjee4216]

Thanks ♥️♥️♥️♥️♥️

[@tallywithme]

Week5 post op here and nowhere near these exercises. Just started physiotherapy this week 😱😁

[@giorgiacanali5457]

PT should start two or three days after surgery 😱😱😱

[@mohansinghin9416]

Yes you will able after some time

[@JustLana87]

I started the next day after therapy per my doctor... I was like REALLY...

[@sumindersingh9207]

How many reps of each excercises are to be performed,,, and are these excercises to be performed daily?

[@janedopest1233]

I'm greatly appreciative to have run across this video. How often and how long do you suggest these excercises be done? Meaning once per day for 4 weeks?

[@Jj-hz6er]

Rest of your life. You have to work to reach something. And work to keep and retain it

[@RajeshPal-wu5bt]

ACL surgery 3 montha hu gai hai to kitne mineta essarsaxe karna hai

[@SAIKRISHNA-eo7qy]

Is it helpfull after 5 months of acl surgery

[@sonukumawat9527]

Sir can I use this exercise for PCL reconstruction recovery ? Please reply sir 🙏🙏🙏🙏🙏

[@abdullahkareem5025]

Good evening Dr can you tell me please when this phase begins after week number?? After the surgery

[@shrimalhitesh06]

How many reps/sets we should do in a day? Please elaborate

[@kanebauer3569]

I just did all the exercises til i got tired or til it burned and 1 set of everything took me 4 hours and that was without the 30 minutes of running, bike, eliptical at the end. Keep in mind u have to do one legged stuff on both sides so it takes a long time to get through everything. I can feel it in my hips and butt today the first day after my first workout. I rehabbed for a few months 10 years ago but quit so im starting up again trying to finish the job finally. Im finally ready mentally and physically for it and have more time for it.

[@syed5783]

Hi. Your video is good. Can I put a link of the same on my blog? Just trying to collect the best videos as per me for runners

[@shobhashekhawat2093]

Please tell about exercises schedule that should be done after PRP injection therapy for ACL grade 1 tear .can we do this exercises or not?

[@sscricketpredictions4817]

My surgery done with pateller bone tendon graft sir. Can i do this all excercise ?

[@asbasf2382]

We do repeat this like how many? And for how many sit ?

[@ashokchhetri8024]

Sir how many set do exercise?

[@riyand.i]

what about the repetitions for each exercises?

[@k0nfa]

2-3 (x10) seems a good starting point

[@RaulMartinez-yy1ls]

Thank you for this video. I had MCL reconstruction with Meniscus repair 4 month ago. My recovery has been slow due to scar tissue. Would these excercise help in strengthen my MCL also?

[@NVids123]

Thank you for these videos. For a patient who has a grade 1 tear (partial injury) not requiring surgery, simply rehab, which phase of exercises (1-6) would you recommend they start at please?

[@sobhanmondal3276]

sir can it is use for acl partial tear rehab?if not give some advice to me.

[@aric85]

A question fro Dr. Matthew: I'm 3 months into my recovery after ACL surgery. I'm following your exercises about 4-5 times a week. My knee kind of feels 'lumpy' though and when I move it, it kind of feels like there's muscle 'clicking' or catching inside. Is this normal or should I be worried?

[@KillaKi30]

Aric Arthur my PT said it was normal since I also had my meniscus repaired as well. Just be careful with it because your knee has get used to everything again. If you have a brace for it you should be fine.

[@aric85]

Kiara Brice Thanks! :)

[@lyndziekara3016]

Go to an athletic therapist

[@lyndziekara3016]

Maybe it’s patellar tendinitis

[@sumindersingh9207]

Mate I'm also facing same problem,,

[@andrewhegarty7278]

How many sets a day ??

[@akshaychauhan8230]

After my sergery when I run fast my recovering leg just pulls off as soon as it touches the ground and it feels like I am running on one leg I know I need some advice for balancing on that leg and to give it some strength can anyone help me on this one 🙏

[@stergiosku]

Hello, how many reps and how many times during the week should I do these exercises? Thank you very much

[@jasoncarter5695]

I have great workouts for ACL and explosiveness Subscribe to my Channel

[@Andrew-zz7df]

hey Dr. Mathew; i had not only ACL but meniscus surgery as well. Would i be a candidate for all these exercises/stretches? as my therapist has me doing only simple stretches when i feel my body is ready to handle weight baring exercises. Please do tell. Thanks:)

[@हरेकृष्णा-व7द]

Sir SLR kitne din bad karna h

[@adarshuppaladisportsperson4162]

I done mine 4 weeks ago and have been walking without walking sticks after 2 weeks operation. Am I too active or it's okay to carry on? My leg do get tired and have some times different pains in my knee!

[@hamzazubair7526]

How are you now bro

[@WesselGerrits]

I'm three weeks post op but I'm sure I won't have the range of motion to do a quad stretch. Any tips?

[@MayankBajpai24]

Do we need to do these everyday ? Or 2-3 times a week ?

[@Jj-hz6er]

3

[@doctordutch]

Why do your phase 3 exercises look easier the phase 2?

[@spicyandroid2933]

Hi I'm 4 years out I stopped physical therapy early I know that was not smart now I have to strength in my knee what video do I need to help

[@jasoncarter5695]

I have great workouts for you subscribe to my channel

[@prosklystios]

I've been slacking for the last couple of weeks, and I'm considering starting from video 1, and working my way through the playlist.

[@mukulbohora4704]

Does this exercises works after Acl and meniscus surgery?

[@nasirkhalifa758]

Fool

[@nasirkhalifa758]

Read the title

[@ahunnitMyles]

It’s 4 weeks post of for my ACL reconstruction and I still can’t go a full rotation on the bike due to pain. Is that bad

[@mawzhi4211]

No. I am a few days from my 8th week post op (ACL reconstruction, meniscectomy, ALL repair) & full flexion on the bike just takes time. Something I found extremely helpful was using the recumbent bike & using the seat as progression for where my flexion is at. I cycle for 10-15 mins & warmup with my comfortable cycling where I am at 0° extension at the bottom of the cycle. Try just moving forward until you can’t go anymore, then go backward until you can’t go anymore. Don’t force anything

[@ahunnitMyles]

@@mawzhi4211 thanks dude! its 5 weeks post op and i can only pedal backwards, cant do the full rotation forward pedaling yet

[@mawzhi4211]

@@ahunnitMyles that’s good that you’re progressing. To go forward try scooting back a little more until you can, for me it’s not “comfortably” but it should be smooth, it might hurt a little bit like PT pain but it shouldn’t be acute. Obviously, talk to your PT if you have one about what you should do

[@azeempathan8874]

Can i use this Exercise for Pcl reconstruction recovery

[@a77zz47]

How did u injure your pcl?

[@Hai2021]

how is it working?

[@aadilsandhu609]

my surgery was done 2 months ago from today but the swelling hasnt reduced . any tips and advice on that ?

[@SonuGupta-ys1lg]

Aadil Sandhu do chk with doctors it can be opd infection if the swelling is note gone till 2 months

[@kbrother]

Aadil Sandhu had the same problem what worked with me I used hot patch before training icing after and acupuncture reduced the swelling

[@mutyalamadhu]

Hi Sandu I just my ACL reconstruction on 13th July'21. Even I had heavy swelling around the knee. Icing soon after the physiotherapy and using knee brace for longer hours really helped.

[@evanfloyd4683]

Are back squats and deadlifts a bad idea? I’m about 9 weeks out

[@leoronaldo3060]

Sir how many times can i do these exercises in a day ??

[@syedzaffar2518]

Hi. I had done ACL reconstruction (single bundle) exactly 12 weeks before. I can't hyper extend my knee like I extend my normal knee. There is almost an extension lag of 5 degrees besides I have gained flexion only upto 100 degrees. Can I get some advice at this stage of post surgery. Thank you

[@Dream7773]

Did you recover?

[@salihomar1980]

Day 58 post-surgery, should I start this phase 3 now?!

[@vantrung412]

Full extension to full bending compared to the uninvolved knee by week 4 post-op

[@BikerMonks]

Hello Doc, I'm in my 4th week post op, but I'm unable to achieve 90 degree still, Is it normal ?

[@lyndziekara3016]

Naren Raj keep working at it . Do not let it turn into scar tissue

[@JustLana87]

Its took me weeks to get to 90° but I could straighten with no problem... just keep working and stretching... doing your exercises at home are HUGE. At 6 months my knee could touch my butt. Working on strength now

[@siddharthjindal1333]

5 weeks post op, don't have full flexion yet. Is that normal?

[@buszmenkowal5509]

ofc its normal i got 100degrees after 4,5 weeks

[@thepharmatravels]

Hello sir I have ACL reconstriction last year, now I am running well and do activities but I have a problem when I straight my leg it make sound like khat khat. What I have to do please suggest me

[@brucebanner9041]

Any updates buddy? What you did to avoid the sound from the knee?

[@tiwarikshitij20]

hello Dr, i am.8 weeks post op from ACL meniscus repair with hamstring graft. I still feel rightness in the knee when I squat and clicking sound when i get up from the muscle joinjng thigh and patella. kindly help.

[@christianmendoza9837]

Its a lack leg strength, I am 10 weeks post of with an ACL repair. the popping will go away the stronger the quad muscles are.

[@christianmendoza9837]

Also releasing the tightness and tension from the IT Band is a big factor.

[@DucNguyen-im1uw]

Rất tuyệt vời

[@가수권현자타이틀곡아]

굿 🙆

[@dehat3777]

🇮🇳🇮🇳🇮🇳🇮🇳🙏🙏🙏🙏

[@ShyamSingh-vf1ux]

Thanks for posting these videos. They are extremely helpful