Happy Brain Habits - with Prof Loretta Breuning

Prof. Loretta Breuning discusses how we can learn how to harness our brain chemicals for happier living. This conversation with Dr Mark Williamson was recorded at an Action for Happiness event on 9th June 2021. www.actionforhappiness.org

[@beautydoctorcardiff]

Finally someone who points to our true nature through the lens of neurochemistry, thanks ever so much. May all the human mammals be happy, may they bring balance back to Gaia

[@dianedonohue9855]

Professor, Breuing, your work has created a brilliant light on our nature that could help illuminate great change in our consciousness.

[@priyadarshan4577]

Thank you ,professor Bruenin. You saved my life.

[@user-nx6ji9tk8i]

What a brilliant work through dopamine, oxytocin, seratonin and endorphins. Love the laughing - to stimulate endorphins!

[@D10DeLuca]

You're book shelf color coordination is amazing looking. Thank you for this interview!

[@resethypnotherapywithemma1100]

I have listened to this maybe 3 or 4 times, super insightful. Thank you Loretta, Thank you Action for Happiness

[@coralbajbek3874]

Thank you Professor Loretta! I've enjoyed your book and loved seeing you speak about your work in person.

[@susanharrison1607]

Brilliant talk. I have learned so much. It was really accessible and easy to understand.

[@paintingtracey]

Wow this is really helpful, thank you! Really needed it this am.

[@khursheedmerchant6589]

This has been so useful. I intend to keep learning and hopefully practicing even a bit. Practical, simple.. a bit at a time Khursheed Merchant, Mumbai

[@mikejarrells431]

Thanks & good job.

[@doriscastillo2232]

All the way from Republic of Ireland Filipino

[@ritvarsrolis5734]

Thank you!🙏🙂💗👋👍

[@winbalingit8502]

Dr. Andrew Huberman has a podcast now!!!!!😁👍🏽 Check it out!!! It will change your life for the better!!!!😁✌🏽

[@raj131983]

Great discussion

[@AdarshYadav-ti6ql]

9:00 dekho ise

[@franrushie1383]

Geez.. all sounds so intellectual... I had years of depression.. then once I started reading the Bible and Trusting God and his word.. he has hundreds of Bible verses that say Give Thanks in all things.... I wake up everyday and choose to be happy and grateful.. my favorite verse is “This is the day the Lord has made, I will rejoice and be Glad I it””” it’s that simple.. we can choose to be happy...

[@Anne-ambesten]

I'm glad it was that simple for you and you have found your answer. A lot of us are still working on it and videos like this are really helpful.

[@XplorewithJamesPeter]

Yes, those actions you do release the hormones she’s speaking about.

[@franrushie1383]

Volume so low...

[@RebeccaFreear]

All making sense until Cesar Milan was referenced. Not the best trainer in my opinion, coercive methods promoted rather than positive reward-based training.