12 Min Daily Stretch Routine (Improve Full Body Flexibility)

Hi Love!
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These are the BEST stretches to do everyday to improve full body flexibility. This video will open tight muscles, soothe any soreness, and improve your body's performance. Do this as a warm-up before your next workout, in the morning to wake up, or during your day for a boost of energy.
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About Jacquelyn Umof (aka Action Jacquelyn):
Jacquelyn is an international yoga and fitness trainer, educator, speaker, and founder of her two online training programs - Get Stretchy, a yoga therapy stretching program, and the Stretchy Fit App, a yoga-fitness monthly membership app helping women gain flexibility, strength and confidence at home. She’s a former ballerina, NBA Laker Girl, ballroom dancer and celebrity fitness trainer. However, in her career she found herself suffering from crippling anxiety and panic attacks. This led her down a path to discover a natural solution to her suffering instead of medication. After one of her first yoga experiences, Jacquelyn found that when she became present in her body the anxiety went away. The anxiety couldn’t survive in the present moment. After this pivotal moment, she realized she had the least anxiety when she had the most mind-body connection. This has inspired Jacquelyn’s work after her transformative breakthrough experience. Jacquelyn is passionate about educating people on the importance of stretching and how it builds a better, stronger relationship with their body and mind.

[@ActionJacquelyn]

Grab a friend or two and let me know what you think of these daily stretches 👇🏻... they feel sooo good!!

[@Isilyal]

Thanks Jacquelyn 💜

[@ActionJacquelyn]

@@Isilyal Thank YOU for joining in!

[@lidicelehtola8833]

This stretch is AMAZING!!!! Thank you Jacquelyn ❤❤🩰🙏🏼

[@magpiep7579]

Beautiful stretch 😊

[@janisbrandt1996]

Perfect! Just what I was looking for! Can't wait to see how much my flexibility improves going forward. Thank you!

[@jackiedimarco9029]

Hi Jacquelyn, I did this finally this morning. It felt good and I’m going to try a few more to get my flexibility back where it belongs. You mentioned a discount code for the Brentwood Home Bolster. Is that still available? I’d love to have one since on a few of your other videos (the splits one), I’ve used actually a very nice Berkshire throw pillow. I just think the bolster might be better for anything involving my neck as I’m having pain and cervicogenic headaches. I’m starting PT for that on 3/1, but I definitely want to get into one of your 20 minute yoga videos. No big deal if it’s not available! Thank you for being a great instructor, inspiration and providing us with these videos! Jacqueline with an I for me lol.

[@Alignmented1]

Yes, it does feel amazing every time! 😘

[@ActionJacquelyn]

XOXO

[@marialuzmaytorena7095]

Awesome exercise, thank you for your help ❤

[@Alignmented1]

First moves I picked after 4 days of flu and they surely felt great. So grateful my body could breathe and stretch again, I even did the down dog (not a fan of) and enjoyed it all the way through. Lovely! Thank you Jacquelyn😘

[@ActionJacquelyn]

So happy you enjoyed this one. I really love moving this way as well. Keep it up!

[@sportgym736]

I like your gentle routines and the combination of flexible yoga positions and gentle exercises. and I really like your body

[@nadiaplaza7697]

Awesome stretch routine, felt great afterwards, thank you! 👍👍

[@ActionJacquelyn]

Great to hear you enjoyed it just as much as I did :)

[@luzye]

That felt amazing during lunch hour at work. Thank you for the quality content! Greetings from Orange County 💕

[@ActionJacquelyn]

You are so welcome - I'm so thankful you're here!!

[@TiffTheTyrant]

I did this one yesterday in the app calendar and it felt SO good. I probably wouldn’t stretch at all if it weren’t for you! Also-today’s calendar workout was probably the hardest thing I’ve ever done 😂 😂 😂 drenched in sweat after. Congrats on your upcoming wedding!

[@ActionJacquelyn]

Aww you're so sweet, Tiffany! thank you + I'm so glad you're a part of my app community!!

[@tonyabbsmuscleworkout254]

Great routine!

[@ActionJacquelyn]

Thank you - I'm so glad you enjoyed it!

[@Magicisreal66]

Thank for making videos and sharing them with all of us- We all appreciate it a great deal! much love to you!🌈🌄✌️ And I wanted to ask you if you could possibly make a video that is the most intense and powerful stretches for lengthening the body "especially the legs" but the whole body 🙃🥂🧘

[@ActionJacquelyn]

Thank you for all of the positivity :) And thank you so much for the video idea.. stay tuned!

[@Magicisreal66]

@@ActionJacquelyn Ahhh!! I'm super excited, can't wait!!!

[@ActionJacquelyn]

@@Magicisreal66 :) me either!!

[@wesleylewis7063]

Hi Jacquelyn how are you? Lovely workout to do? Jacqueline you are one gorgeous, attractive, beautiful, sweet, cute lady ❤❤❤❤Love 💕💕💕💕💕💕 Wes

[@ActionJacquelyn]

Thanks, Wes! i'm glad you enjoy the content!

[@csscott9803]

Butt kicking workout 😉💪

[@ActionJacquelyn]

Yess - so good!!