EREN YEAGER Workout Program | ATTACK ON TITAN

[@ParisDemers]

It was great working with you man! Hope you guys like the video!

[@ActionRicker]

You as well! Amazing work!

[@ecoios652]

Hi bro

[@ParisDemers]

@@ecoios652 Hey man! You like the video??

[@ecoios652]

@@ParisDemers for sure

[@meyikandaanamn260]

I was literally searching for that manh , thanks it really helped me ⚡

[@quentinjones6877]

I like Eren's physique, he's a soldier so he shouldn't be too big

[@nomo4u886]

He’s dope because he’s someone you can actually inspire to look like if you have decent genetics & work hard. Unlike other anime characters out there

[@Sir_Killsalot]

His physique is absolutely achievable. But it's very low body fat.

[@The_Grox]

the hard part for eren physique is his low body fat probably around 12 - 8 fat percentage

[@spiritualjalen220]

Eren Yeager eats but in the aot verse they are extremely malnourished and eren is lean because he used odm gear from my understanding since he’s a soldier they did a lot of cardio and body weight workouts plus he’s a titan shifter so by tearing his muscle fibers they grew back faster allowing him to build muscle faster

[@ma.jbrony1754]

Anime physics! XD

[@Prince_Khalev]

Eren's fan now: 🏋️‍♂️🏋️‍♂️🏋️‍♂️

[@psprealms2705]

I needed this..thanks!

[@ActionRicker]

Glad you enjoyed!

[@Mnydnz]

Can you do a video on Eren and Riener's Titan forms, theyre both based on MMA fighters(Yushin Okami and Brock Lesner )

[@lanky8002]

Great video! Could you make a full video about banes bodyweight prison workout?

[@honourableams9209]

Eren body composition is not for show but more of a athelete and asthetic. He is also very energetic and he focused on strength of legs as well as arms. By the way can titans be rated? If yes then plzz do because we have titans which have different level of body composition.

[@psprealms2705]

Yah and he’s physique is perfect for anyone who doesn’t want to look TOO buff

[@ActionRicker]

For sure! I believe I've done the Colossal Titan but I need to do the others as well!

[@darx5690]

@@ActionRicker Instead of rating pls do more vids like these, I'm going for the eren titan physique instead of eren's and it'd be hella helpful if u do these types of breakdown videos more

[@eskaban_edits_beats_and_more]

i already got the hairstyle and height, already working out but this is awesome hahah

[@ActionRicker]

Haha awesome man!

[@S4IF616]

I like eren's physique but I'm more into shredded bulking physique it's more fun to achieve and better looking

[@la2saucy486]

I think*

[@TheNameIsFreddy]

"it's more fun to achieve" you know how much work this shit requires ? you are completely delusional. It is NOT fun to achieve

[@S4IF616]

@@TheNameIsFreddy i have fun eating and lifting heavy

[@GRR1MN1R]

you should then go for a Guts body

[@S4IF616]

@@GRR1MN1R if you mean guts from berserk he's shredded af and lean literally no fat and if you mean "gut" as a stomach i have kinda big belly but I'm also big af (183 cm 95 kg) and muscular and i like my current physic

[@mrmarsh6989]

Having a high metabolism like me this would be really challenging which I would like to do this but I don’t think I would be able to with the curse

[@dylanberry5924]

Wont a high metabolism help though? I have one too, weigh about 137 maybe 140 and 5ft 10 but wont it help? because no matter if you go outside your diet sometime you wont really gain weight fast

[@Bvvernon]

Can u do a red hood workout

[@papyrusyeet]

I’m a girl but I’m still doing this

[@OrbInDaFrame]

On the way to that Mikasa/Annie physique Good luck!!! You got this!

[@somthakur7488]

Getting his physique is not the difficult part for me, getting his hair is.

[@devisals]

I agree, I can get long hair but mine grows in weird ways

[@somthakur7488]

@@devisals I have very thin hair and very little hair density so I'll not get a good bun.

[@tamerynfendyr8143]

Opposite, I've got the hair exactly now. But I've not been training near long enough to have the physique.

[@somthakur7488]

@@tamerynfendyr8143 lucky guy I'm facing severe hairloss right now. Would never be able to pull that bun off 😭

[@joshanplayzna2052]

In that case, best option is to be straight up saitama.

[@breakfeast4029]

Can you drop us the erin yeager workout plan in text so I can write it on my phone? Loved the video 🔥

[@ActionRicker]

I have the link in the description to the guide 💪

[@TheTortaLover_YT]

Thank god I was born with the eren yeager hairline, hair type and same body! I have achieved my goal so now in school people call me eren yeager

[@WingWongworiors]

Me after watching this video 💪🏼⚡️

[@Kon012]

So idk im starting out what days should i do which exercise and how many times should i do them a day?

[@la2saucy486]

do you think this physique is possible being a short 5'3 male thats meso

[@manjeshsumukh2844]

Levi is 5'3 even he is ripped.

[@Izzy-po2zn]

Is there a minimum age for this routine? What exactly is the age limit?

[@gasmask9305]

after puberty ig

[@ActionRicker]

If you have good technique, then probably not (unless you're like 3).

[@marcusq4807]

Can i do this workout if i only have adjustable dumbbells at home?

[@ActionRicker]

It’s better optimized for a gym environment but I don’t see why you couldn’t substitute out some of the lifts! Do it and stick with the training principles and keep us updated!

[@sadbhavkhandelwal2719]

bruh i dont have that much height but i am still working out and btw rip EREN YEAGER😢❤

[@1ayaan10]

What should i eat?

[@principe.5116]

mommy food

[@sarangbnarayan]

titans

[@YadsanFF]

So you are telling me Eren did all this while planning the rumbling?

[@meman7831]

Me looking like Eren Jeager? Nooo, I don't want that!

[@Pikachu66613]

For 10 years at least

[@Kishor_D7]

I just need to look lean like eren Yeager

[@richmondty7781]

3rd

[@ActionRicker]

Not Bad!

[@Fire.321]

Goku's physique is attainable

[@christian-we3wr]

no it's not

[@Fire.321]

@@christian-we3wr Yes it's not for people inferior to me. I am a God.

[@tamerynfendyr8143]

@@Fire.321 Wow

[@christian-we3wr]

​@@Fire.321damn thats crazy

[@brodyplaysYT]

@@Fire.321shut up

[@groudonfanatic9146]

The guy has an 8 pack that’s just genetic LMAO.

[@ActionRicker]

Doesn’t mean you can’t train your physique to be as close to that given your own genetics

[@groudonfanatic9146]

@@ActionRicker You can try but, you’ll probably benefit more from just finding your own regiment that works best for your body. And if it’s this workout then that’s fine.

[@coolkit8915]

I don't understand this science shit, please someone tell me what to eat and what to not eat

[@tamerynfendyr8143]

No added sugar, no gluten, little dairy. Lot's of meat, and vegetables

[@elijahabuel]

how do i keep my carbs centered around my workout window? what does that mean please help🥲

[@coolkit8915]

I don't understand this science shit, please someone tell me what to eat and what to not eat

[@Gerylis]

Meats greenery foods, carbohydrates like rice pasta vegetables avoid eating junk foods