15 Minute Intermediate Yoga Flow Practice for Strength and High Vibes

[@BreatheAndFlow]

Welcome to a new video!! Let's practice 🔥 🧘 Breathe and Flow yoga wolfpack platform: bit.ly/youtubewolfpack

[@sarahgoodman8456]

Your shorter videos like this one really help me eliminate my excuses... I'm more apt to do them versus saying "no" altogether when I'm not feeling well. I'm new to yoga and so thankful for you both!

[@Themaeyoga]

I feel the same! (Even though I’m not that new, still so easy to find excuses 😅)

[@TheCladeL]

I started out with a yoga app that would give classes anywhere from 3 to 15 mins. They weren't even nearly as strong as B&F classes, but I was already exhausted... Now I can even do a 1h B&F class 💪🏻 Most of the time, however, I don't find time for it or am too lazy/exhausted for that, and that's where these 15min classes come in 😊

[@henry.sanchez]

You bet I was waiting for the signature Flo sequence 🐬-> chaturanga -> plank -> down 🐶. Thank you for indulging us 🙂 ❤🙏🏻

[@cinnamongirl3070]

Dolphin > chaturanga > upward dog > downward dog 💜

[@TheCladeL]

I was waiting for signature Bre sequence forward fold -> happy baby -> shavasana 🛌🏻

[@joshuatboodoo]

This is the first time I fully completed an intermediate yoga class with ease, so greatful for these videos and that I am making progress!

[@oldtimeoutlaw]

Thank you for this vid. I’m just starting yoga at 66 years old. I appreciate your time and energy producing this great vid. Peace

[@themovie37-bln]

3 Million Subscribers! This is good news for the world:) Thank your for all your work, Bree and Flo! Namaste

[@BreatheAndFlow]

Thank you 🙏🏽❤️

[@andresalanis8401]

It don't matter if it's morning, afternoon, or night already, what matters is that we do our practice anyways. Thank you Flo ❤❤❤

[@atintandon9624]

The fast forward preview is really helpful. Helps me pick what kind of a workout I want

[@jessbryan11122]

You saved my day Flow! I was feeling crappy, moody, unmotivated. I feel so much better after just 15 minutes ❤ You and Bre rock! Thanks for sharing your talents 🎉

[@CABA_94]

Total gem honestly for 15min💪🏼

[@jk8330]

Perfect for busy days. I've been doing this one a lot lately and I just love the way he says "wrinkly". Can't explain it but it makes me grin every time.

[@ashleybecker8417]

A wonderful practice. I love the simplicity of your classes; no music distraction, or too much talking. Thank you so much to both you and Bre. ❤

[@demiutube]

I’m always scared when you say intermediate 😅 but this was so wonderful love you guys thank you eternally for all the good you do 💖💖💖

[@nilestyle42]

Thank you again Flow! Namaste!

[@bigsiv]

Thank you for sharing this incredible work. I appreciate you. FYI, the advertisement after your video interrupts with my meditation afterwards. I turned off auto-play, and it still happens. I am still grateful for this opportunity, just wanted to point this out. Love and gratitude 🙏🏾

[@kishanarya3604]

I have started yoga practice 15-20 minute just after waking up. Namaste , love from india 🇮🇳

[@gretcheno3125]

Reslly enjoying these short classes!

[@justinalynn1362]

Thank you so much for your time 💕

[@ZARKO-Oficial]

Great stuff man ! Loved it

[@kevineisler6198]

Amazing practice! I'm just getting started and truly loving it!

[@Laaroxys]

Great video! Strong but also calm feeling afterwards. Amazing!

[@stokedstephi]

Some transitions were a real challenge for me, but it always feels good to have finished one of your classes! Thank you!

[@xossip]

Thank you! After spending a few hours at my desk and not moving a lot today, it felt great!

[@mhsharma1]

Thanks!

[@BreatheAndFlow]

So kind, thank you!!

[@maxforch75]

Danke!

[@BreatheAndFlow]

So kind of you!! Thank you ☀️

[@chelseak.1321]

Love how balanced my body feels after your practices. Thank you for posting.

[@the_wellness_guru]

feeling of balance and centeredness can be a game-changer. It's not just about physical strength or skill; it's about having the mental clarity and stability to perform at your best when it matters most.

[@Answer159]

Thank You so much, I have been following your routines recently and I can already witness an energy shift. What a wonderful project!!

[@aucoeurdesenergies-guidanc9011]

Lovely flow, that nourish me. Thank you !

[@jasonle2422]

Thank you for sharing with us your daily practice. With peace!

[@JoaoVictor-kc3gi]

Doing yoga has helped me so much. Be doing It before the COVID, sometimes i stop but i always come back... Guess this is focus haha love you flo

[@independix]

The right amount of challenging and holding space for my body. 🙏

[@lunalightlover]

Thank you flow! 🤗

[@richbenny9585]

Why are there only 10% likes/views on this… come on people. Free content like this is such a gift, and all it takes is a like to give back. Thanks for another amazing practice, this was perfect before gym ❤️🙌🏻

[@BreatheAndFlow]

It’s the internet unfortunately. Thanks for sharing and your support 🙏🏽❤️

[@katjahanzlowsky9498]

Thank you❤

[@nlevy4163]

This was exactly what I needed today. Thank you for this ☁️🔮🤲🏻🙏🏻

[@sleepmeditatebegreat5031]

Flow coming thru with the heat

[@brandoneck3279]

Congrats on 3 million subs guys! Your channel is so helpful to so many people. Especially considering it 15-20 dollars for a live class in most places. It’s a great alternative. Thank you Bre and Flo

[@BreatheAndFlow]

Thanks so much 🙏🏽🔥

[@melissameikle3772]

Thank you for everything you do and making this world a better place ❤️

[@dtuachic]

One of my favorite practices. Thanks Flo!

[@tangomike3048]

morning, night, sad, happy, post-pre workout every single time ! i have never regretted doing you and bre's flows. perfect as always. Namaste

[@rosalynrai]

Love this! Thank you

[@anotherlazymillennial]

Awesome way to kick off a day as always. Woke up feeling like crud (bad night of poor sleep) and I feel a whole lot better after this. Thanks!

[@StrawAsh]

I really enjoy practicing with you. Thank you.

[@owenofficial1565]

You are the best and thanks for sharing this practice. With love and gratitude, thank you so very much

[@Ygshort23]

I really appreciate you I've been practicing with this channel for 6 months and it's been greaat❤

[@Themaeyoga]

This was great Thankyou! I find when I’m tired and feel I want to just crawl into bed, a practise like this makes me feel so much better ❤ energy for the soul

[@wendymafela2953]

This flow was AMAZING. thank you

[@Leeflow88]

First video pop up when you open KZbin for your morning yoga practice ✨️ ♥️ Thanks for sharing again !

[@okaaykate]

Dear Flow, thanks a lot! Today I woke up tired after a having a mentally exhausting day and another few before me… I didn’t have energy at all for any yoga practice, yet I thought that 15 minutes I can at least try. And I made it through, listening to and practicing with my intention of kindness. Thanks for being such a great guide

[@BreatheAndFlow]

Thank you for showing up for yourself. It matters!!

[@mirandacrane5130]

Love your videos and practice. Your voice is always so calming. Thankyou for making my day start out on the right foot forward.

[@kimberley-annfitzgerald-fr2361]

This helped me so much this morning to feel good & feel accomplished in 15 mins. Really appreciate this channel 🙏🏽🙏🏽🙏🏽

[@rickvandivier5376]

What a gift, so right for my morning. Thanks Flo for what you share, and who you are.

[@PiotrKot-p4r]

You made my day❤Namaste Flow ❤

[@leogiraldo1537]

Thanks a million times, you’re helping me a lot!

[@itsptrxa]

Good start to my week! Looking forward to practice with you again in the coming days. ❤

[@justinalynn1362]

More like this please!!

[@universalexplorations1776]

Another great workout. The ballistic stretching was a nice addition.

[@karleeschnyder4980]

Thank you Flo, with love always

[@montserratgallegos4645]

Thank you!!! Namaste o

[@maximusschuhrk7510]

@BreathandFlow Great Video! Starting in the day with you is the best way to start in the day! ONE LOVE

[@jananihr]

Thank you Flo for yet another amazing flow- high vibes as you rightly put it. After this sequence, I feel like my body went through a nice warm iron box similar to ironing your fave shirt off all the wrinkles :)! Loved this flo and the 15 minutes was all i could do today, so this short sequence is the one good thing I already did for myself. Thanks to you. Lots of Love to you, Bre and your baby. namaste.

[@RubyClementi]

Loved this one. I caught myself straightening out my stance right as Flo said it was part of the practice to leave it uneven. Each practice teaches me about myself. Namaste🕉️🏄‍♀️

[@jojosmusic1080]

Thank you Sensei again.

[@seanjurkowski7166]

Grateful for you and your channel.

[@thePrinceOfPurpose]

I shared this with five friends and I add your advice to my latestest book!

[@red68ification]

Short and sweet thank you

[@davidcharles5422]

thank you for this. I always appreciate your wishes of peace, connection and joy. have a great day! 😄

[@liana1010]

❤❤❤thank you

[@liviuconstantin5254]

Amazing session to be energised all day. Thank you :X

[@maxmueller1742]

For silly people, there is a very strong under current in the second goddess pose pointing to „I like to … [move it move it]“. Thanks for this class

[@janvitek1420]

amazing flow! :) Thanks you

[@MrStrikemasterice]

This was lovely

[@MrGod1927]

Wonderful! Really nice practice and also testimony to your own practice development over the years. I am very grateful for all the team’s work to create such videos.

[@zenmetnyna]

Thank you for this jummy class!

[@DeadheadHomka]

It's a great practice for morning warm-ups 😊

[@jeremymcgranahan7603]

This is one i will definitely return to!

[@KarelPGKarelPG]

Thank you guys, amazing flow.

[@rabenmaus5536]

I love it ❤ thank you

[@rinadenizel1645]

I love your flow thnx

[@kentyk3074]

Great warm up before my main workout.

[@appleonaya2659]

since you already clicked already here....ahhhh you can read my mine now lol. Love both your yoga's so much. Another really great practice!

[@AmaniSaeedZ]

Great class thank you

[@Hannah-fm5vx]

wonderful flow, thanks again guys! felt like lots of great stuff was hit in a short and spicy 15 mins :)

[@sub.owen.create]

Thank you brother 🙏

[@thatsthewaylifeisss]

Fantastic video,thanks

[@Micksypixie]

Thankyou so much

[@gasofthepeople]

Thank you very much!

[@B.E.C.K.]

Great class! Thanks Flow

[@BillyMyHomey]

7:00 right on ✌🏻

[@BillyMyHomey]

You are a very good family. 💚

[@salvadorvelasco6277]

Love the merch, any chance you can add thumb holes to the hoodie? I think it’ll complete the feel of it.

[@user-iq4qt7jh2n]

it was a grat morning routine, thank you

[@TaciaDuarte]

Great practice !! Thank you

[@brockcrofton1918]

Thank you!

[@elchino356]

Loved this - as usual!

[@nazokashii]

This was really fun :D thank you so much for sharing

[@thuster123456789]

Thanks for this!

[@phivrl2074]

Grateful

[@amystewart7538]

Thanks for this quick bite. 😊

[@Learn_Share_]

Thank you

[@norfolkyeti]

Beautiful flow and work out. I struggle with skandasana…always seem like my ankles stop me flexing down and I fall back to catch myself on hands, how can I improve this please 🙏 Thank you 🕉️❤️🍄