15 Minute Intermediate Yoga Flow Practice for Strength and High Vibes

[@BreatheAndFlow]

Welcome to a new video!! Let's practice 🔥 🧘 Breathe and Flow yoga wolfpack platform: bit.ly/youtubewolfpack

[@sarahgoodman8456]

Your shorter videos like this one really help me eliminate my excuses... I'm more apt to do them versus saying "no" altogether when I'm not feeling well. I'm new to yoga and so thankful for you both!

[@Themaeyoga]

I feel the same! (Even though I’m not that new, still so easy to find excuses 😅)

[@TheCladeL]

I started out with a yoga app that would give classes anywhere from 3 to 15 mins. They weren't even nearly as strong as B&F classes, but I was already exhausted... Now I can even do a 1h B&F class 💪🏻 Most of the time, however, I don't find time for it or am too lazy/exhausted for that, and that's where these 15min classes come in 😊

[@atintandon9624]

The fast forward preview is really helpful. Helps me pick what kind of a workout I want

[@huggeebear]

It’s a really good innovation 👍🏿

[@demiutube]

I’m always scared when you say intermediate 😅 but this was so wonderful love you guys thank you eternally for all the good you do 💖💖💖

[@jessbryan11122]

You saved my day Flow! I was feeling crappy, moody, unmotivated. I feel so much better after just 15 minutes ❤ You and Bre rock! Thanks for sharing your talents 🎉

[@henry.sanchez]

You bet I was waiting for the signature Flo sequence 🐬-> chaturanga -> plank -> down 🐶. Thank you for indulging us 🙂 ❤🙏🏻

[@cinnamongirl3070]

Dolphin > chaturanga > upward dog > downward dog 💜

[@TheCladeL]

I was waiting for signature Bre sequence forward fold -> happy baby -> shavasana 🛌🏻

[@joshuatboodoo]

This is the first time I fully completed an intermediate yoga class with ease, so greatful for these videos and that I am making progress!

[@benjaminvonbrescius1558]

3 Million Subscribers! This is good news for the world:) Thank your for all your work, Bree and Flo! Namaste

[@BreatheAndFlow]

Thank you 🙏🏽❤️

[@maxmueller1742]

For silly people, there is a very strong under current in the second goddess pose pointing to „I like to … [move it move it]“. Thanks for this class

[@oldtimeoutlaw]

Thank you for this vid. I’m just starting yoga at 66 years old. I appreciate your time and energy producing this great vid. Peace

[@bigsiv]

Thank you for sharing this incredible work. I appreciate you. FYI, the advertisement after your video interrupts with my meditation afterwards. I turned off auto-play, and it still happens. I am still grateful for this opportunity, just wanted to point this out. Love and gratitude 🙏🏾

[@xossip]

Thank you! After spending a few hours at my desk and not moving a lot today, it felt great!

[@Laaroxys]

Great video! Strong but also calm feeling afterwards. Amazing!

[@nilestyle42]

Thank you again Flow! Namaste!

[@kevineisler6198]

Amazing practice! I'm just getting started and truly loving it!

[@kishanarya3604]

I have started yoga practice 15-20 minute just after waking up. Namaste , love from india 🇮🇳

[@DunaevskiAnton]

15 minutes and I’m out… This is the proper workout❤

[@gretcheno3125]

Reslly enjoying these short classes!

[@atintandon9624]

The fast forward preview is really helpful. Helps me pick what kind of a workout I want

[@nlevy4163]

This was exactly what I needed today. Thank you for this ☁️🔮🤲🏻🙏🏻

[@justinalynn1362]

Thank you so much for your time 💕

[@chelseak.1321]

Love how balanced my body feels after your practices. Thank you for posting.

[@the_wellness_guru]

feeling of balance and centeredness can be a game-changer. It's not just about physical strength or skill; it's about having the mental clarity and stability to perform at your best when it matters most.

[@stokedstephi]

Some transitions were a real challenge for me, but it always feels good to have finished one of your classes! Thank you!

[@rosalynrai]

Love this! Thank you

[@ashleybecker8417]

A wonderful practice. I love the simplicity of your classes; no music distraction, or too much talking. Thank you so much to both you and Bre. ❤

[@jk8330]

Perfect for busy days. I've been doing this one a lot lately and I just love the way he says "wrinkly". Can't explain it but it makes me grin every time.

[@thaneoflions975]

Students watching this content- start your downward dog from plank. Soften your knees and lift your hips, continuing to press down into the mat with the balls of your feet (heels are lifted in downward dog) You should be able to go from plank to downward dog without moving your hands and feet. Sincerely, a yoga teacher for 15 something years. Also- don’t do reps with the jerking motions this guy does. Move into the pose slowly and hold it. When you want to come out, do one more breath. This teacher is amateur. Just cause he has tattoos doesn’t mean he knows what he’s doing and/or talking about. Good luck with “high vibes” (whatever that means)

[@mysticalbluestarfire7454]

I thought I would do a quick 15 min yoga, and I wasn't expecting it to be so tough . It was good, though, a bit of a challenge .

[@Answer159]

Thank You so much, I have been following your routines recently and I can already witness an energy shift. What a wonderful project!!

[@JoaoVictor-kc3gi]

Doing yoga has helped me so much. Be doing It before the COVID, sometimes i stop but i always come back... Guess this is focus haha love you flo

[@sleepmeditatebegreat5031]

Flow coming thru with the heat

[@norfolkyeti]

Beautiful flow and work out. I struggle with skandasana…always seem like my ankles stop me flexing down and I fall back to catch myself on hands, how can I improve this please 🙏 Thank you 🕉️❤️🍄

[@vaishnavipatil6230]

Hi, breathe and flow. My body is not one that gains weight quickly. My age is twenty-two, and I weigh forty kilos. I eat a vegetarian diet. Do you have any recommendations for me? Love from India

[@thaneoflions975]

I’ve been a yoga teacher for 15 years up and down the west coast and internationally, what are “high vibes”?

[@SmartStr33t]

I always sing "Breathe and Flow" to the tune of Evenflow by Pearl Jam.

[@TheShiverFaith]

27july2024, Plouyé, Bretagne FR 🦋🙏

[@aucoeurdesenergies-guidanc9011]

Lovely flow, that nourish me. Thank you !

[@salvadorvelasco6277]

Love the merch, any chance you can add thumb holes to the hoodie? I think it’ll complete the feel of it.

[@CABA_94]

Total gem honestly for 15min💪🏼

[@thePrinceOfPurpose]

I shared this with five friends and I add your advice to my latestest book!

[@tracyzook857]

Not sure why this is so great as I prefer dance choreography but this was so nice!

[@lexcluther6809]

Quickly learned I am NOT intermediate

[@janvitek1420]

amazing flow! :) Thanks you

[@PiotrKot-p4r]

You made my day❤Namaste Flow ❤

[@YuvaapOfficial]

If you're looking to deepen your practice, focus on engaging your obliques and lifting through the hips for stability.

[@BreatheAndFlow]

Honor the entire body ☀️

[@KarelPGKarelPG]

Thank you guys, amazing flow.

[@TaciaDuarte]

Great practice !! Thank you

[@marshadowhero5807]

Yooooo dude. Im not gonna lie your kinda caked up 🤤

[@brandoneck3279]

Congrats on 3 million subs guys! Your channel is so helpful to so many people. Especially considering it 15-20 dollars for a live class in most places. It’s a great alternative. Thank you Bre and Flo

[@BreatheAndFlow]

Thanks so much 🙏🏽🔥

[@andreatabacco2577]

Wonderful thank you 💜🙏🏼

[@jananihr]

Thank you Flo for yet another amazing flow- high vibes as you rightly put it. After this sequence, I feel like my body went through a nice warm iron box similar to ironing your fave shirt off all the wrinkles :)! Loved this flo and the 15 minutes was all i could do today, so this short sequence is the one good thing I already did for myself. Thanks to you. Lots of Love to you, Bre and your baby. namaste.

[@crazy8point5s]

you guys rock. loved this flow but I was cursing you during the dolphin Chaturanga downdog waves - still grateful for them, I've been working on my shoulder strength and mobility for pole dance and that is such a great exercise for that!

[@BreatheAndFlow]

Wonderful! We’re sure there was a lot you learned about yourself in those moments 😉 Thank you!!

[@antonellamorgese1084]

Did it. Im. Sweating. Tnks

[@AmaniSaeedZ]

Great class thank you

[@melissameikle3772]

Thank you for everything you do and making this world a better place ❤️

[@user-iq4qt7jh2n]

it was a grat morning routine, thank you

[@montserratgallegos4645]

Thank you!!! Namaste o

[@mirandacrane5130]

Love your videos and practice. Your voice is always so calming. Thankyou for making my day start out on the right foot forward.

[@kimberley-annfitzgerald-fr2361]

This helped me so much this morning to feel good & feel accomplished in 15 mins. Really appreciate this channel 🙏🏽🙏🏽🙏🏽

[@maximusschuhrk7510]

@BreathandFlow Great Video! Starting in the day with you is the best way to start in the day! ONE LOVE

[@denomdemon]

The perfect practice for killing time as my wife has just taken over the bathroom and will surely be in there for at least 15 minutes.

[@BreatheAndFlow]

Haha 😂 Enjoy!!

[@Ygshort23]

I really appreciate you I've been practicing with this channel for 6 months and it's been greaat❤

[@appleonaya2659]

since you already clicked already here....ahhhh you can read my mine now lol. Love both your yoga's so much. Another really great practice!

[@tangomike3048]

morning, night, sad, happy, post-pre workout every single time ! i have never regretted doing you and bre's flows. perfect as always. Namaste

[@Leeflow88]

First video pop up when you open KZbin for your morning yoga practice ✨️ ♥️ Thanks for sharing again !

[@RubyClementi]

Loved this one. I caught myself straightening out my stance right as Flo said it was part of the practice to leave it uneven. Each practice teaches me about myself. Namaste🕉️🏄‍♀️

[@thatsthewaylifeisss]

Fantastic video,thanks

[@supunruwaniweerasinghe8591]

Can we use this as a warm up exercise series. ?

[@owenofficial1565]

You are the best and thanks for sharing this practice. With love and gratitude, thank you so very much

[@MrGod1927]

Wonderful! Really nice practice and also testimony to your own practice development over the years. I am very grateful for all the team’s work to create such videos.

[@jrd3523]

Hi, are you from Germany?

[@justinalynn1362]

More like this please!!

[@dtuachic]

One of my favorite practices. Thanks Flo!

[@lunalightlover]

Thank you flow! 🤗

[@ZARKO42]

Great stuff man ! Loved it

[@annagah]

This one is an absolute gem. Got me all sweaty and stretched in just 15 minutes. Thank you ❤

[@jasonle2422]

Thank you for sharing with us your daily practice. With peace!

[@Hannah-fm5vx]

wonderful flow, thanks again guys! felt like lots of great stuff was hit in a short and spicy 15 mins :)

[@independix]

The right amount of challenging and holding space for my body. 🙏

[@stefanodepeppo]

Loved it! I subscribed

[@StrawAsh]

I really enjoy practicing with you. Thank you.

[@Themaeyoga]

This was great Thankyou! I find when I’m tired and feel I want to just crawl into bed, a practise like this makes me feel so much better ❤ energy for the soul

[@rinadenizel1645]

I love your flow thnx

[@wendymafela2953]

This flow was AMAZING. thank you

[@universalexplorations1776]

Another great workout. The ballistic stretching was a nice addition.

[@elchino356]

Loved this - as usual!

[@davidcharles5422]

thank you for this. I always appreciate your wishes of peace, connection and joy. have a great day! 😄

[@itsptrxa]

Good start to my week! Looking forward to practice with you again in the coming days. ❤

[@valentinaarrocain4202]

gracias gracias gracias

[@Mark-bo5xu]

Getting over the flu right now - this hit the spot to move my body after 48 hrs of yuck!!

[@liviuconstantin5254]

Amazing session to be energised all day. Thank you :X

[@thuster123456789]

Thanks for this!

[@anotherlazymillennial]

Awesome way to kick off a day as always. Woke up feeling like crud (bad night of poor sleep) and I feel a whole lot better after this. Thanks!

[@Micksypixie]

Thankyou so much

[@rabenmaus5536]

I love it ❤ thank you

[@nazokashii]

This was really fun :D thank you so much for sharing

[@MrStrikemasterice]

This was lovely

[@rickvandivier5376]

What a gift, so right for my morning. Thanks Flo for what you share, and who you are.

[@thePrinceOfPurpose]

I shared this with 5 friends and I taught them how to do crow pose. I owe you the credit. Why not do more crow pose?

[@BreatheAndFlow]

You sure can add more in 🤙

[@Rient]

Thank You!