Activate Your Strength: Toned Arms & Back at Home 🏋️‍♀️✨

Powerful Routine for Arms, Shoulders, and Back 💪🔥 | Tone and Strengthen in 30 Minutes | Siéntete Joven
Today we have a strength routine for arms, back, and shoulders.
Each track focuses on different muscle groups. Throughout the workout, we’ll use resistance, with 3 kg and 5 kg dumbbells for larger muscles.
We go with the beat, making the workout more enjoyable. You should feel the work and heat in your muscles! If not, you may need to increase the weight you’re using.
This workout is low-impact. If you don’t have dumbbells, you can use water bottles, but it’s essential to have some resistance.
Take advantage of these 30 minutes to strengthen and sculpt your arms, shoulders, and back. They’ll thank you! 😀
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✅ RECOMMENDED ROUTINES
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🤩 RESULTS
Share your progress on my social media for a chance to be featured on Instagram, Facebook, or the KZbin Community: @mmsientetejoven
Record yourself or snap a photo during your workouts and tag me @mmsientetejoven #yomesientoguapisima
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These routines are for men and women over 18 without medical restrictions. Minors should exercise under adult supervision. Please consult your doctor before starting any exercise program.
Neither María Martínez nor anyone associated with the Siéntete Joven channel will be responsible for any injury sustained during the workout.