Active Seniors and Fast Twitch Muscle Fiber Exercises- The key for quality of life

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The Gaitway Group

The Gaitway Group

Күн бұрын

Пікірлер: 3
@nurtureulifecoaching3226
@nurtureulifecoaching3226 3 ай бұрын
I appreciate this. I’m 62 and take this to heart as someone in good shape that wants to stay that way!!!
@davelane4055
@davelane4055 4 ай бұрын
Good job Doc very insightful and informative videos
@chrisgavin669
@chrisgavin669 5 ай бұрын
What about pulling exercises ? Also, is it necessary to have a day's rest between sessions, or can they be done daily ?
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