Relaxing Seated (Wheelchair) Yoga for Beginners

Relaxing Seated (Wheelchair) Yoga for Beginners
Looking for an easy, relaxing yoga routine to do? Then this is perfect for you! This follow along session is perfect for anyone in a wheelchair or prefers to be sat down.
Enjoy
Ben
-----------------------------------------------------------------------------------
Click here to get the new Adapt To Perform Merch: merch.streamel...
-----------------------------------------------------------------------------------
Patreon ►► Patreon.com/adapttoperform
Instagram ►► adapttoperform
Facebook ►► adapttoperform
Twitter ►► adapttoperform
-----------------------------------------------------------------------------------
Check out these great videos!:
FREE 30 Day Wheelchair Fitness Plan ►► • Day 0 - 30 Day Wheelch...
Wheelchair Core Workout ►► • Wheelchair Ab Workout ...
Q&A with my girlfriend ►► • Video
-----------------------------------------------------------------------------------
Check out my Kit Lists:
Fitness Books ►► kit.co/AdaptTo...
Home Gym Essentials ►► kit.co/AdaptTo...
-----------------------------------------------------------------------------------
Sign up for a free audible trial and support the channel: www.amazon.co....
Thanks for watching!
Ben Clark
#wheelchair #fitness #spinalcordinjury

[@williammaguire4251]

I used to do yoga before the wheelchair; it's nice to know I can do it in a wheelchair!

[@caroleadlington4322]

Really loves this yoga session Ben. First time today

[@AdaptToPerform]

I'm glad you liked it 😄

[@CJA32able]

Thank you, you have a great personality for this practice! Loved it.

[@AdaptToPerform]

You are so welcome! i'm glad it helped :)

[@Seahorsyify]

Great video! Thanks a lot! I feel a lot better after doing this. I have been following your channel for a while and love what you are doing

[@AdaptToPerform]

You're so welcome! 🤗

[@robertrohan5212]

That was great Ben especially after a long day staring at the computer! Just might have to be my regular routine after work. Namaste

[@AdaptToPerform]

Sounds good to me! 👍😊

[@paulgustafson7012]

Had a chance to go through the whole yoga session tonight during our snowstorm. This was perfect Ben.

[@AdaptToPerform]

That's great Paul!

[@jaketheman091]

Classic Ben😄 Will implement this too as part of my daily exercise routine!

[@AdaptToPerform]

Perfect!

[@laurieoleksa4315]

We loved that!!!!! My son suffered a brain injury and is in a chair. We (his nurse and I) worked together to do this yoga practice with him. We look forward to doing many more with you!!!

[@AdaptToPerform]

I'm so happy to hear that ☺️

[@MsCowabunga72]

Really needed this today Ben. Thank you!

[@AdaptToPerform]

We always can do with doing more of it!

[@tuckergolden888]

This is so great. I really love this video!

[@AdaptToPerform]

Thank you very much 🥰

[@Jtomei123]

My clients absolutely love following along with this video. Would love to see some more yoga content!

[@AdaptToPerform]

I'm glad to hear that!

[@sofiadettmann]

Thanks Ben for reminding me to focus on important stuff like breathing, flexibility and (like the other day) rotator cuff training. I tend to forget these things and just do weights and cardio. The older I get, the more important I find it is to include other sessions as well!

[@AdaptToPerform]

Happy to educate you on these things ☺️

[@azinnezami3684]

Thank you so much for this. I have been looking to teach a class to people with different abilities and this was perfect for adapting to all yogis.

[@AdaptToPerform]

I'm so happy to help you 🤗

[@sharonkenn8394]

Thank you so much for these videos, it has helped me so much in my rehab journey

[@karenoneill1415]

This is my favorite yoga session of yours!

[@AdaptToPerform]

Yay!

[@specialsomeone43]

I do this exercise every Wednesday with my yoga teacher. And it feels great after the workout

[@AdaptToPerform]

That's awesome 😍

[@loopylisa1363]

Thankyou this is great I have heds so appreciate this x

[@AdaptToPerform]

You’re welcome 😊

[@HFMWheels]

Really needed this for my back today thanks

[@AdaptToPerform]

My pleasure 😊

[@loopylisa1363]

Thanks ben

[@AdaptToPerform]

No problem

[@jazk3409]

Big up yourself Ben. Very relaxing to follow. ✌🏽

[@AdaptToPerform]

Thank you very much that's exactly the vibe I was going for

[@mortadelo152]

Fantástico vídeo, gracias por compartir tus conocimientos.

[@margo8248]

I enjoyed this so much. Feeling wonderfully relaxed ☺Missed you today, hope everything is alright 🙏

[@AdaptToPerform]

😊😊😊

[@ezekiel-bethanygoff4288]

I love this video! Truthfully, I'm autistic and can't really manage things with more than 2 steps in my brain, so I get a little lost after 25:43ish, but that's a good 25 minutes of movement :)

[@destinyflores4905]

Hi

[@jakkardorsey5013]

Wheelchair