❗️Add this to yogurt. 💯 I lost 10 kg. I haven't eaten sugar for a year

[@henrywilloughby8333]

There is more sugar in dried fruit

[@mariondewit]

I eat this on the morning for 15 years and stay slim

[@carmenlopezperez3463]

Gracias ❤❤

[@yenialarcon8773]

@@mariondewit solo comes esto en todo el día???por favor cuéntamelo 🙏🏼🙏🏼🙏🏼

[@elvirareichmuth9341]

Looks delicious 😋 want to make it 😊❤😊

[@starlynn57]

Looks great! I do similar and include tsp psyllium husk, then place in yogurt along with fruits; put in fridge to cool, thin with whatever liquid if needed then take to work. PS- I make my own yogurt in instant pot using coconut yogurt unsweetened, and soy beverage, unsweetened (soybeans & water only). Otherwise, Greek is excellent.

[@MP-xd1tc]

❗️Add this to yogurt. 💯 I lost 22 pounds. I haven't eaten sugar for a year. It's so delicious and easy that I make it every day for breakfast. A simple and delicious recipe with yogurt and seeds. 6 prunes. 1/2 cup (50 g) dried cranberries. 1 tablespoon sesame seeds. 1 tablespoon flax seeds. 1 tablespoon chia seeds. 10.5 oz (300 g) Greek yogurt. Thank you for watching the video to the end and for your comments! Bon appetit, friends, and see you soon! Friends, if you liked the video, you can become a sponsor and support the development of my channel!

[@mariedupuis7802]

Je vais essayer cette recette fort intéressante, merci pour votre partage !

[@giannaabba1491]

Ottimo! Grazie❤

[@veronicav1779]

❤wonderful 🎉greetings from Ireland 🇮🇪 I love this channel 🎉

[@stellatabori5623]

Okay, people, if you make this, of course, it's a lot ,but eat half and the rest next day . I'm going to do it, but i need blender my just got broken,i think this is very delicious.

[@MukadderinMutfagi]

Maşallah çok güzel hazırladınız ellerinize sağlık

[@karenbenavente1124]

I enjoy ground flaxseeds and chia seeds in my Greek yogurt too, along with some frozen fruit of some kind 😋

[@soheilabakhit3580]

nice & healthy 👌👌 many good stuff👍👍👍 tnx for sharing 🙏🙏🙏

[@asijaa3934]

Pozdrav Bihac Bosna☕️☕️❤️❤️🤝

[@BooBop1987]

Good Job Buddy!

[@Beatrice-sx5mu]

Excellente recette que je vais faire, car j'aime tous les ingrédients. Merci 😊😊

[@juanruelas9095]

Saludos. Chef

[@Ксюша-ч7д8г]

+ насіння соняшника і гарбузове 🔥❤️

[@kattytj1]

It looks so delicious, thank you. I personally don’t like raisins, but I'll try it with something else. I know there are lots of other options. Greetings from Morelia México

[@andiyoung53]

The recipes calls for cranberries and prunes - no raisins❤

[@kattytj1]

@andiyoung53 oh! Thank you for clarifying, you're right, I made a mistake. It's just that raisins and prunes have a very special and distinctive flavor (it's only my point of view). But I really appreciate you taking the time to answer to my comment. But I will try it without prunes. Wish you and your loved ones the best always

[@Healthysimplecooking]

Very nice recipe 😊

[@anapasluostiene8617]

Ačiū už receptą ❤❤❤❤❤❤😂🎉

[@gabrielegermaine2337]

Sieht lecker und gesund aus. Danke fürs teilen. ❤

[@patparish7776]

I’ve made this and love it. I make it and divide it into two bowls and eat one bowl full each day. I’d like to make a double recipe as it is easier for me. How long can I keep this recipe in the fridge before it is no longer good to eat? Thank you.

[@wieslawatrybula1168]

Thank you for it, great recepice.

[@evelinsandoval6479]

Excelente y delicioso gracias ❤

[@weronikakapelanska4847]

Dried cranberries have a lot of sugar!

[@sandrawestley4193]

All dried fruit does, as in drying the fruit it concentrates the sugar. No dried fruit sold in the UK would be sweeten with more sugar, you’ve got enough by drying them in the first place,ace.

[@user-smart3]

Thank you for sharing this recipe,and I can tell you that this recipe is beneficial for osteoporosis.Loosing 20 lbs means this is the only meal for the rest of the day?

[@DulcesyPostres]

delicious

[@claudiakappe6908]

werde ich probieren.

[@annekennedy8127]

Love this however prunes are a strong laxative...

[@JosefaCupertinaFlorezIbanez]

Hola cómo estás DTB en gran manera en ésta hora gracias por compartir tus recetas dtb

[@АндрейАндрей-у7р]

Прекрасный рецепт. СПАСИБО!!!🎉🎉🎉🔥🔥🔥

[@rosangelacampos8068]

Que maravilha vou fazer gratidão

[@gracielanaud2387]

Me gusta mucho más ♥️🌟💕🌹💘

[@olya1921]

Дякую за чудовий рецепт! Все смачно і корисно. Кривий Ріг. Україна. 💛💙💜

[@buzz_fbuzz4289]

Рецепт идеального слабительного! У кого есть проблемы с ЖКТ категорически запрещены такие завтраки. Я не представляю как после такого завтрака ехать на работу,и 8 часов сидеть в офисе??? Или может это для пенсионеров рецепт? Или домохозяек,чтоб к приходу мужа , не занимать туалет? Хотя,не - это для одиноких людей,работающих на удаленке.

[@pochunwan3718]

老师 请問李子是什么李子，謝谢分享

[@jarmilakostalova7184]

Určitě zkusím... možná přidám ještě trochu strouhaných ořechů 😉👍

[@ladyhawkj6493]

To bude dobre!

[@patriciaparedes2541]

Muy buenas las recetas….vamos a preparar algunas. gracias desde Valdivia, Chile

[@moliviacb]

Se eu comer toda esta fibra ficarei dois dias no vaso sanitário.

[@annamariacsuka9805]

Ettol fogy,aki akar

[@pennyhiggs8834]

A list of ingredients would be helpful

[@jennywebb2009]

click on the ‘…more’ button below the title

[@me21464]

@@pennyhiggs8834 you can see what’a being added

[@margueriteinizan8123]

bonne recette ,perdu 22kg ,chapeau,facile à faire, je vais essayer 😅😅😅

[@huriarg1854]

Güzel tarifler🙏🏻

[@EKowallis]

Where do you buy unsweetened dried cranberries?

[@LiisaBonner]

amazon

[@suek8553]

Fleet Farm stores in Wisconsin and Minnesota carry them.

[@user-smart3]

Can I replace cranberry with Raisins?

[@sandrawestley4193]

Any supermarket sells dried cranberries, there enough sugar in them when they are dried anyway, you wouldn’t t need to add any, as you have dried prunes, again full of sugar all dried fruit is full of sugar.

[@EKowallis]

@@sandrawestley4193 all cranberries have added sugar that are sold in supermarkets.

[@lucyhouseal3579]

How much water?

[@crismendoza7206]

Just enough hot water to cover to rehydrate them then drain the water and only use the fruit. Enjoy 😉

[@urszulaborkowska9990]

,,super ,,dzięki ___ Super,,_ Danke Schon __ Liebe Gruśse ❤

[@patriciasalyers9875]

I havent eaten sugar in 2 years and gained 10 pounds

[@VioricaPlopsoreanu]

Vă mulțumesc. ❤

[@GanaGana-fv4rh]

❤️‍🔥👌"" ORANGINA "💔👌💔" "TENKY WERI MAĆ 👌❤️‍🔥✍️

[@HelenaMariaDuarte-o7o]

Boa noite : Obrigada pela receita. Vou fazer mas substituo o iogurte grego por iogurte de soja porque nao como lacticinios. Penso que nao fara mal 🤔

[@ljuba-i7b]

Дякую.

[@Алладлядуши-ф2ш]

Красивые мужские руки,а как готовят?смотреть приятно.Каждая бы женщина не отказалась иметь такого супер мужа👍браво.

[@ЛюбовЯнчишина]

Мужские руки могут и по тыкве , если ,что не так , осторожно восхищаются

[@뽕뽕뽕-n9k]

몸에 좋을듯.. 영양덩어리…^_^

[@regenianeal-mckinney8942]

Oh WOW! Jut Saw This Video. I Wanna Try This But Is This All I Can Eat In A Day. Is It Just A Small Bowl And No Other Foods For The Entire Day? Thank You For Sharing 🙏

[@jolantagajic1420]

Samo neznam kako koristiti?

[@sandrawestley4193]

Mix it into yogurt and eat.

[@פאניחיים]

יאמי ממש טוב

[@canangungor5542]

טוב מאוד.🌸

[@torkiaamroun3444]

Par quoi je peux remplacer les canneberges, nous n'avons pas de canneberges chez nous, 🇩🇿🇩🇿🇩🇿

[@hortensiafracalanza281]

@@torkiaamroun3444 vous pouvez remplacer par des fruits de dattes.

[@monicacorrea2132]

Para tomar cada cuánto ? Todos los días ?? Una vez por semana .... No pibe nada . Incompleta la receta .

[@hamecdeschamps1028]

Les sous-titres français français, demandés et confirmés, n’apparaissent pas !!!

[@moacirmaltha8516]

Qual o melhor horário pra comer Esse iogurte com essas sementes?????

[@letasimionescu1410]

La micul dejun.

[@BarbelRuopp]

@@letasimionescu1410 am besten ist man den Joghurt nie

[@les12tribusdisraelshalom17]

Hhumm😋

[@marilyncookson7397]

This is ridiculous! 300g of yogurt is more than 2 individual pots! If you ate this for breakfast of course you would lose weight; you wouldn't have room to eat anything else all day.

[@greatfoodallthetime7533]

@@marilyncookson7397 so put it in a large jar & eat a portion each day for 4-5 days etc. will keep you cleaned out.

[@caluarcuri48]

This is not for ONE person if you want a portion take one and the rest in the ice box

[@nicolalexa7416]

,,Mulþumesc!!!

[@nicolalexa7416]

Mulțumesc frumos !!! Ok!🕊☘️🌸🪷🌼💗

[@nicolalexa7416]

💗

[@sitirohayati8913]

Mandapatkan youget yunani di mana ya

[@daniladaniotti9015]

Comunque... 300 grammi di yogurt mi sembrano proprio tanti, se poi aggiungi tutto il resto, e veramente tanto.

[@inocenciacaballero3530]

❤❤❤😂😂🎉🎉🎉😅😊

[@HelenaMariaDuarte-o7o]

C

[@hrcnsertsarsnmango7345]

Türk yoğurdu tercihimdir. Zaten yoğurt Türkçedir.

[@huriarg1854]

🙏🏻💐Yoğurt Türklerindir

[@ismailybk9210]

Yoğurt is Turkish, not Greece 👎

[@Ilonkasekazvam]

Are you sure? Because I think it's Macedonian!

[@daniladaniotti9015]

@@ismailybk9210 in Italia per yogurt greco si intende quello colato, quello molto più denso dello yogurt normale. Non si intende certo l'origine dello yogurt. Anche perché, altrimenti, quando uno yogurt è in casa mia, comprato o fatto da me, non è più né turco, ne greco: è solo MIO 😄

[@JenniferMartins-n9k]

@@ismailybk9210 Greek yoghurt also suitable.😋

[@Manuseine]

@@ismailybk9210 Wer den Joghurt tatsächlich erfunden hat, ist bis heute ungeklärt. Er wurde sowohl in Zentralasien als auch im Südosten der Balkanhalbinsel verzehrt. Möglicherweise haben auch mehrere Völker gleichzeitig entdeckt, dass sich aus Milch sehr leckere fermentierte Milchprodukte herstellen lassen.10.05.2020

[@zeynepbkn]

👏Evet yoğurt Türklerin icat ettiği bir süt ürünüdür.Şu anda bile evlerde kadınlar taze yoğurt üretmeye devam ediyor.

[@deelicious8819]

lies

[@ronalddouglas7834]

Ice cream? Yes why not?

[@mosessackrider8666]

Chia is too high in oxalstes.