ADDICTED TO GEAR? | 20 MINUTE CLIMB | INDOOR CYCLING | SPIN

[@felixderfrosch]

Good 🤗😎🌞 Sunday morning😍 Jen Tufts, I think you have a too 💯👍👍🤗 kind soul thanks to your 💯👍👍🤗😎💪💪 Addicted to Gear? Climb indoor spin performance, 💯💪💪 Strong climber I'm proud of you 💯nice voice and a beautiful smile on your face, in a 😎🤗 environment, everything as always with a too 💯👍👍 AV quality incl. 😎🤗 🎶. Yeah, taking a lovely walk today to my playlist with a big smile. I'm doing great and you? Have a wonderful Sunday with lots of virtual 🌞. Kind regards, Felix

[@jentufts_cycling]

Thanks Felix!! You’re the best. Enjoy your weekend!!!

[@felixderfrosch]

@@jentufts_cycling Thanks for your 💯💯👍👍🤗🤗 answer it makes me extra Happy with the big Smile.

[@silviachang6043]

😊 thank you.

[@jentufts_cycling]

You’re welcome 😊🩷

[@hegebakke2944]

As you already now; I’m a great fan 😀 thank you for all the great ride’s you are making! 🏆

[@jentufts_cycling]

YESSSS Thank you Hege!!!

[@laurabeck2738]

What a great ride to top off my day!! Perfect amount of Climb challenge and speed in and out of the saddle!! And liked the addition of the push-ups!! 🚴‍♀️👍🤩!!!!!

[@jentufts_cycling]

Choreo is the best 😬

[@laurabeck2738]

@@jentufts_cycling I agree 👍😊

[@Parr4]

Thank you for this great workout. I tend to be a bigger gear, slower cadence type rider so I enjoyed this one. Although we did get the RPM’s up a few times! So glad this workout showed up in my search! Thank you again!

[@jentufts_cycling]

I love this so much!!! Slower cadence and heavier gear can definitely get ya some gains! Thank you for riding with me! PS- what did you search? I’m curious to see what I put in there to help you find me 😍

[@Parr4]

@@jentufts_cycling I think I just searched for an indoor climbing workout.

[@jennajohan5339]

Started doing rides with ankle weights it really ads some burn

[@jentufts_cycling]

Oh wow.. I never considered doing that! I may have to try it 🔥🔥🔥😻

[@jennajohan5339]

@@jentufts_cycling it seems like it makes you work harder in a difrent way than just adding resistance🤷‍♀️ if you try it let me know what you think 😁

[@jentufts_cycling]

@@jennajohan5339 I can totally agree! I used to play Roller Derby and I would practice while wearing ankle weights. Come game time, I felt like I was gliding on air! :) But it never crossed my mind for the bike! I'll give it a-go this week!

[@veronicavas-o3y]

Choreo is fun, but not at crazy legs of>100 RPMs. Check out Gabriella Guevara rhythm cycling beginner/intermediate . Don’t bother with advance. Not a fan of 130 RPMs standing

[@jentufts_cycling]

130 out of the saddle?! Omg that sounds horrible lol!! The fastest I ever go is 80 out of the saddle 🤪 and even that is a lot. I’ve watched her videos before! She’s great. 😊