Supercharge your Fitness: 30-20-10 HIIT WORKOUT UNLEASHED

This 20 minute 30-20-10 HIIT workout is a great way to supercharge your fitness. We'll start with a 5 minute warm-up, then do an exercise for 30 seconds, go harder for 20 seconds and then finish with going at your best pace for the last 10 seconds. We'll continue this until we hit 15 minutes and then finish with a cool-down and stretching. Go at your own pace to make this workout your own! This workout is great for burning calories in a short period of time.
If you're used to working out with 'Improved Health', this is considered an intermediate level workout. Interval training and HIIT workouts are great to do twice a week.
If you enjoyed the workout, please hit the like button (thumbs up) and write a comment!
Thank you so much for all of your support. Wishing you improved health,
Jules
00:00 Intro
00:03 Workout
04:59 Intervals
15:00 Cool-down
20:05 Stretching
22:32 Ending Words
#intervaltraining #intervalworkout #walkathome
Links to intermediate all-in-one workouts:
#1: • Low Impact Walking Wor...
#2: • All in One Workout | C...
#3: • Total Body Cardio & St...
#4: • All-in-One Workout #4 ...
#5: • Cardio Kickboxing Work... (cardio kickboxing)
#6: • 1950's themed workout ... (1950's theme)
#7: • 30 minute DISCO Walkin...
#8: • All-in-One Cardio and ...
#9: • Full Body Workout targ...
#10: • Strength, Cardio, Bala...
#11: • 25 minute Total Body W...
#12: • 3400 steps WALKING WOR...
If you wish to donate to help support the channel, you can donate here:
Paypal: PayPal.Me/JulesImprovedHealth
Patreon: www.patreon.com/user?u=79935482
Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.

[@carolkriegbaum6100]

This was perfect ahead of my strength training and I really cannot believe how much progress I've made in 6 months. I've never stuck with any exercise program for 6 months! No matter how I feel I can always find something to match my energy on your channel and that's what's kept me going. So very grateful to you Jules!!

[@ImprovedHealth]

Thanks so much for your great feedback, Carol. I am thrilled to know that you're sticking with exercise, and at 6 months, it is definitely a habit now:)

[@annnguyen1877]

Every good Thanhs

[@sreedhanakatru]

Every word, true for me too!! Thanks a million❤

[@ImprovedHealth]

@@sreedhanakatru Thank you for taking the time to express your thoughts.🫂

[@lizflanagan7792]

Had somewhat of a heavy heart this morning. I knew I needed my God, prayer, meditation and exercise. Thank you Jules for being part of my everyday life. I so appreciate you.

[@ImprovedHealth]

Thanks so much for sharing your thoughts, Liz. I hope the exercise, mediation and prayers get you into a better place today.🫂

[@barbaralitt5293]

Thanks, Jules, for another wonderful workout. Look forward to new ones but always go back to the older ones as well.

[@ImprovedHealth]

I'm so glad to know that you still enjoy the older videos as well. Thanks for sharing that with me.

[@susanweidman3525]

My husband and I love all your videos. I especially like the cardio ones. Enjoying the music. Singing along with some of them, dancing too. At 83 and 85, you keep us moving...Thank you!

[@ImprovedHealth]

You two are absolute rock stars. I truly hope I am blessed enough to be as fit as you both are at 83 and 85. It truly is amazing how fit everyone could be if they only took the time to exercise daily (other than with obvious medical issues/conditions). I hope you are both proud of what you can do.

[@susanweidman3525]

@@ImprovedHealth You are way too kind. Your videos keep us going. It is 116 degrees here in the desert, so walking or ridding bikes is out for the summer. I am so thankful to have found you. I am an artist and painting is not exercising!

[@ImprovedHealth]

@@susanweidman3525 Thanks Susan. My 12 year old is a little artist...draws for hours every day so far this summer:)

[@susanweidman3525]

@@ImprovedHealth It is wonderful your 12 year old loves to draw. Art will be with her/him forever. Exposing to all kinds of art is good for the imagination. There is no right or wrong to art, just beautiful expression. If you are interested, I can email you a few of my paintings...very different for sure. And Bob and I really appreciate your videos. We try what ever comes up on youtube on our TV with Improved Health. The video yesterday was day seven of I think series 3. We really liked the intervals with fast walking.

[@ImprovedHealth]

@@susanweidman3525 You can definitely pick and choose workouts as well if you go to the playlists (you'll find the 3 levels of gentle, beginner and intermediate). You can also see all of them on my website at www.improvedhealthforseniors.com. I'd love to see your artwork. You can email some of your artwork to [e-mail]:)

[@partyballoonsnorwich2122]

Phase 2 Day 22! : ) 30-20-10 G-R-E-A-T I loved this Jules! I managed to keep up with you for 98% of the time! So pleased with my improved health since new year but sure was warm afterwards! Thank you as always. A 🎈

[@ImprovedHealth]

I love how you recognize how much you have improved over the 6 months. It's definitely a great feeling to become more fit.

[@charsie3098]

Thank-you Jules that was a just right sweaty work out for my Friday!🥰

[@anuradhab4481]

😅💓🙏Thank you for making a HIIT format so interesting and doable👏👏

[@cherylbourgerie8868]

I think we can all agree we aren't always in the mood for a HIIT workout, but when we are, man, does it feel good! I loved this workout! I almost didn't want it to end! Thanks for another winner!

[@ImprovedHealth]

Oh yay! I loved reading your comment. Thanks so much for taking the time to write it.❤️

[@margarethogan7745]

Another brilliant workout Jules! I absolutely loved everything about it the music, the moves and the time! As I have said before you are simply the best. ❤

[@ImprovedHealth]

Blushing here, Margaret. Thank you.😌

[@andreamitchell1972]

I just got home after 8 hours at work feeling tired, did this workout before anything else & boy do i now feel awake. Thanks for another great workout Jules 👍

[@ImprovedHealth]

Your comment made my whole face light up (I could feel the smile in the wrinkles by my eyes). It is definitely amazing how good we feel after we exercise. Thanks so much for sharing your feedback.❤️

[@belymedy]

Thanks Jules! I love these workouts. I feel great after doing them.

[@wendyhanophy3036]

Today's my birthday and I thought about skipping exercising, but then thought the biggest/best gift I can give myself is to stay healthy - thanks for all the videos that make that possible!

[@ImprovedHealth]

Oh my gosh, I LOVE, LOVE, LOVE what you wrote, Wendy!!! You are so spot on with your comment! Happy birthday!!! I wish you a great day!🥳

[@pamelacassidy1126]

Another new fast paced workout. Thank you. 🎉

[@malamaurer4043]

Oh my goodness Jules 🌄 I was smiling right along side of you this morning. What an incredibly fun way to start Monday morning 🌄☕🌄 Have a fantastic day and thank you for an 🎉🧨🎆🧨🎇🎉 awesome way to start mine 🎉 Happy Monday!! Have a great week ahead!! 🎉🎉🎉 Quick add: you interval training workouts are seriously the absolute best!! Just wanted you to know that. Challenging and fun!! Love your workouts ❤❤❤❤

[@ImprovedHealth]

Thanks so much for your great comment, Mala.💖I'm so glad you're enjoying the interval training workouts. Wishing you a great week, too!

[@malamaurer4043]

@@ImprovedHealth you are the bestest Jules 🏆❤️🏆

[@staceyr8536]

I love these types of workouts, thank you for this.❤💯

[@partyballoonsnorwich2122]

Yay! I'll be giving this new workout my best shot tonight! A 🎈

[@jacqueline6303]

Thank you, I really enjoyed doing this fun, energetic workout!

[@cathydenboer5167]

Another great workout. I found this channel several months ago and love the huge variety of low impact workouts. And strength training - at age 64, my arm muscles are stronger than they have ever been. Videos hardly ever get interrupted by commercials. Thanks for all you do!

[@ImprovedHealth]

Thanks so much for sharing that with me, Cathy. I love reading that your arms are stronger than ever! That is simply awesome. As for the ads, I always opt to not have them put in during the workouts, but when the videos are with copyrighted music, I don't have any control over the ads in those videos.

[@dorothynegri9924]

Awesome, Jules! More great music, too. Thank you! Have a great week! 💞💪🏻

[@ImprovedHealth]

Thanks Dorothy! Wishing you a great week as well:)

[@bevhildebrand7716]

WOW! This was just great! I am a bit sweaty but I have a big smile 😊 😊 on my face!!

[@ImprovedHealth]

A smile after a workout is a wonderful thing:)

[@SheriAnne0711]

Hi Jules! Fun music! Loved working out with you today! I love all the inspiration you add in writing to the videos. Many times I write them in my journal. Thank you for being here for us!!💕♥

[@ImprovedHealth]

I'm so glad that you're enjoying the quotes. I often find quotes super meaningful so I'm glad that you appreciate them, too:)

[@kenandpamcook500]

Love this one!!! The time went so quickly and I got a great workout! Thanks for all you do!!!

[@ImprovedHealth]

Thanks for letting me know, Pam!💖

[@barbarab6428]

WOW! Great music for a high energy workout - made me want to pick up the pace at all points. Loved the lunge, squat, side leg raises for inner thigh and hip flexors. And quite a few new exercises. I'm ready to tackle the day. Thank you.

[@ImprovedHealth]

I loved reading your comment, Barbara. Thanks for sharing what you enjoyed about the workout.

[@chrisperkins6403]

The progress I've recognized since beginning with you is literally remarkable; I couldn't have done it without you!!! YOU get all the credit for motivating me to want to show up because there is always a workout that will fit my mindset. As always, thank you, Jules.

[@ImprovedHealth]

I am so happy for you to be seeing the progress that you are seeing, Chris. And, I love that I get to be part of it.🥰

[@chrisperkins6403]

@@ImprovedHealth Sharing only with you, Jules. When I wrote "literally remarkable", I meant it. Specifically, my husband commented when walking behind me the other day that my body looks more like 37 than 73. This is proof positive of the veracity of your adages about commitment, patience, results not happening overnight, etc. I love that you are a part of this and thank you so much.

[@ImprovedHealth]

@@chrisperkins6403 Thank you SO much for your reply, Chris.🫂

[@susanwright2554]

Another sweaty treat! Love the variety of moves, the upbeat music and the great feeling when it's done 🤣 Thank you for another winner 😊

[@ImprovedHealth]

Thanks Susan!

[@joannlapp2373]

I love the quote, "Exercise is a celebration of what your body can do. Be thankful!" That is so very true. Your workouts have helped me so much.

[@ImprovedHealth]

I am so glad you're noticing positive changes, and I'm glad you enjoyed the quote:)

[@kkarma711]

Thank you for this excellent workout. It was just the right amount of challenge - fast paced but not too much, then slower to catch breath and get ready for the next one. And your encouraging expressions and words to help us along are the best - I am so happy to have found your channel!

[@ImprovedHealth]

Thank you for your awesome feedback, Karen. I truly appreciate it.🥰

[@michelebarrell914]

Great workout 🎉 thank you as always 💜 Love every new Monday morning workout

[@ImprovedHealth]

I'm so glad that you're enjoying the new uploads. Thanks for letting me know.💖

[@lesliefoster9027]

Thanks, just what I needed to get me going on a Monday morning ❤

[@ImprovedHealth]

Happy Monday!

[@maryfrey]

I love how you don't rush the stretching at the end! So many KZbin trainers either rush it or skip it altogether.

[@ImprovedHealth]

Thank you for your helpful feedback. I appreciate hearing that.

[@maryfrey]

@@ImprovedHealth You're quite welcome. I love your workouts!

[@Alejandra718]

I have no words to thank you for this! It was just perfect, exactly what I needed! I am sharing this with family and friends. Thank you SO much. Love from Israel! 😘💕💕💕💕

[@ImprovedHealth]

I am so pleased to know how much you enjoyed this...thank you for letting me know. I definitely appreciate it! I uploaded a similar one to this one last week as well which I think you'll enjoy.❤️

[@annettescruggs8091]

Thank you for the morning motivation! I loved it! 😊

[@annieho9233]

Smashing workout, mate! Fast paced and intense, it doesn't allow me to give up. Thanks, Jules.

[@ImprovedHealth]

Thanks Annie!

[@glendadisalvo7320]

Thank you for another great exercise❤❤❤

[@tessamarsh9796]

I really love this one. That music makes it go so fast.

[@user-je4zk7zv4i]

Super celebration of what I can do! Thank you Jules for a wonderful way to start my day and my week! I will be back soon!

[@ImprovedHealth]

Wishing you a great week!💖

[@jeannet9592]

I loved the cross country sequence!

[@nevinezakareya930]

I like it .Thank you for all your motivational workout ❤❤

[@hollywilkins1670]

Thank you for motivating me! Humid, sticky weather makes me NOT want to work out. But I did with you!

[@ImprovedHealth]

A huge congrats to you for choosing to work out today!!! Thanks so much for sharing that with me, Holly.💖

[@francesoha2062]

Yes I am thankful!

[@Nolagirl0731]

Jules LOVED this!! Loved how you did the intervals with moves other than walking!!

[@ImprovedHealth]

Thank you for that feedback:)

[@souadbauer164]

Wow! Another great one! Sweating away. It’s a hot day too. I can’t make excuses with the variety of exercises you post. It has been a life changer and health boost ❤

[@ImprovedHealth]

Thank you so much for your great comment. I am so glad to know that you're enjoying the variety of workouts.💖

[@nimmyvarier2518]

Hai, before I start this workout I was suffering from knee pain. But after this I feel so free. My knees stiffness gone. I feel goodbloodflow. Good morning & god bleß you. ♥️♥️

[@user-je4zk7zv4i]

I did not feel like working out today, but your smiling encouragement kept me moving! Thank you!

[@ImprovedHealth]

Thanks so much for sharing that with me.

[@MEw650]

Oh wow!!!! What a workout!!! Now we’re ready for anything today!!

[@ImprovedHealth]

Woohoo once again!

[@jankovarik9714]

Another day...another checkmark in the "Exercise Today" box on the Daily To Do list!

[@ImprovedHealth]

Woohoo! It's definitely one of the most important things we can do for ourselves daily.

[@sandihunter1260]

I loved this class today. It was a perfect balance of fast and slow. Your classes are the best. I wouldn't try anyone else. I enjoy every one of them. I try to do them 4 times a week and then take a few days off but I also walk outside every day, summer or winter here in Ottawa Canada. Today it is -13 but -21 with the windchill, but sunny so I will bundle up for this afternoon walk.

[@ImprovedHealth]

Hi Sandi, thanks so much for your kind message. It's great that you get outside for fresh air every day as well (good for mental health!). Btw, I'm in Ottawa, too.😉

[@jankovarik9714]

SWEAT-a-lish-us!!!!! I think the 30-20-10 routine!

[@juanitahill4832]

WOW! EXCELLENT...FROM THE MOTIVATING MUSIC TO THE QUES ON SCREEN. ALWAYS END UP NEEDING A LONG SHOWER AFTER YOUR WORKOUTS..AFFIRMATION TO THE EXCELLENT ROUTINES YOU POST....THANK YOU!!!!!!!!!!!!!!!!!!!!

[@ImprovedHealth]

Thanks for your awesome comment, Juanita.💖

[@franm.k.5832]

I love your workouts. I'm in my 60s and on bp and cholesterol meds. I have an active lifestyle but find it harder to lose weight now than when I was younger. However I have lost a couple of pounds since working out with your videos. Thanks 🙏 ❤

[@ImprovedHealth]

Thank you for letting me know that you are seeing results with these workouts. Hopefully besides weight loss, you'll also see lots of other results such as lower BP, cholesterol and that clothes will fit better, too:)

[@kims1941]

Great calorie burner!

[@kristinccha]

So excited to do this later!

[@valeriezick4459]

It was great doing this one again, Jules. I really liked all the different body moves including the fast walking and jogging. The stretches were wonderful as well! You are a creative genius, and I thank you!

[@ImprovedHealth]

Aw, thank you, Valerie!

[@ginnac5778]

Very nice way to start the day!! Thanks for keeping us moving!

[@ImprovedHealth]

Thanks Ginna!

[@anuradhab4481]

I really liked this format, Jules😅...shall give it another go tomorrow. Have a lovely day, ahead...btw, the joy and light of my life was born 31 years ago on this day, my SON🎉 So, this w/o is very special, thank you🙏

[@ImprovedHealth]

I hope you have a great day celebrating with your son.🥳

[@anuradhab4481]

@@ImprovedHealth Thank you, he's away from home, so telephonic celebration 😁....the w/o added to the niceness of the day!!!!

[@juditholafsson7201]

A new favourite! New moves and music that makes me want to keep moving tied up in a 20 minute package. You ROCK!

[@ImprovedHealth]

Lol, thank you!!!

[@user-fk6nv2sf2c]

Jules this went by so fast. You had me sweating like a pig but I enjoyed it. It's amazing how you plan the exercises and you have an ear for music to keep us moving fast and we don't regret it. Thank you for your time and effort in creating each video . Where do you get all your energy from , good genes. Love your smiles to keep our attention on the goal we want to accomplish for the moment. You should be proud of yourself in the great physique and svelt shape you have. Jules my Mom's family was from 3 Rivers in Canada and she always made a Gorton spread with Ground Pork and cinnamon, cloves and all spice . We ate it cold on bread as a sandwich. Do you know if this is made where you are from ? It was fun hanging out with you and making me feel better each and every day. Have a great day tommorrow and enjoy life.

[@ImprovedHealth]

Hi Gail! Lol, I have never heard of a Gorton spread before...sounds delicious! I guess it's not a common thing here, or else I'm sure I'd know about it!

[@MEw650]

Wow! What a way to start the day!! Good, sweaty workout!

[@trs760]

This was so much fun! For the length of time packs quite a punch. Thank you for all that you do. I'm so grateful to have found your channel. 🙏💖

[@ImprovedHealth]

Thank you so much for your thoughtful comment. You've put a big smile on my face this afternoon:)

[@fooze50]

Another great work out thank you so much. I laxed a little but this felt great. No matter what kind of day am having even a small work out helps , thank you so much.🥰

[@ImprovedHealth]

You’re so right. Every workout adds up and the fact is, you chose to workout today and you did your best. ❤️

[@siuxsie8446]

💃💃💜🤗🙂good morning Jules!

[@ImprovedHealth]

Wishing you a great day:)

[@nicolecramm545]

Good workout. I was feeling a little low on energy, but did it anyway. I feel energised now. What a nice feeling you get after exercising

[@ImprovedHealth]

So true! Exercise does wonders for our energy & mental health, too.

[@jankovarik9714]

OOOooohhhhhh...I like this one! But I have to tell you, I sure was glad to see that "Last interval training before cool down" prompt!

[@ImprovedHealth]

Lol, I always hope those prompts will keep people going:)

[@robyntattersall236]

Wow. I just completed this new one. The 30/20/10 breakdown is such a great way to gradually build fitness. I can handle short bursts of the jog/fast walk quite well. Side body for me is always effective and I love narrow/wide squats included in my workouts. I avoid lunges owing to compromised knees but can always sub these moves. Thank you for the variety ❤❤

[@ImprovedHealth]

I'm glad to read that you modify exercises as needed, and also happy to read that you enjoy the squats (it's such an important exercise).

[@blancav.b.1486]

I ❤️ love this workout! And the music is great!

[@ImprovedHealth]

Thank you!!!

[@cherylpelletier3165]

Wow! You never fail to challenge me in the best way!

[@ImprovedHealth]

Thanks for your great comment, Cheryl.❤️

[@cherylpelletier3165]

I am so very thankful for you and your generosity in doing this for us. It has saved me in many ways.

[@ImprovedHealth]

@@cherylpelletier3165 Big hugs to you, Cheryl. Thank you!!!

[@janne6957]

A couple of weeks ago I decided I had to exercise with you more often and more regularly. Today I noticed a big difference in my energy level and staying power. AND I have been feeling better and more energetic all day long the last week or so. THA K YOU!

[@ImprovedHealth]

Oh yay! Thank you so much for sharing that with me! I find the more I exercise, the more I want to exercise. It's such a great feeling getting stronger and I am so glad you have hit that point where you are feeling those benefits.💪

[@sherriefeger7000]

Fun, challenging and sweaty 👍👍

[@ImprovedHealth]

Thanks Sherrie!

[@dorothyjohnson5614]

This workout will be a very useful addition to my fitness routine. Another good one--thank you❣

[@ImprovedHealth]

Thanks for your comment, Dorothy.💖

[@jankovarik9714]

Awesome! And good for you, Jules...you kept up with me!

[@ImprovedHealth]

Lol, I'll pat myself on the back.😉

[@allysonewart6643]

I absolutely love this for 2 reasons..the music is seriously great. Makes you want to move. 2 you work as hard as you want to. I.pushed myself today because I feel like getting stronger for summer clothes etc. So its ideal to do before strength, which is where I'm heading now to do the upper body 3 sets one❤❤❤❤

[@ImprovedHealth]

Thanks so much for your feedback, Allyson. Summer clothes definitely help to motivate!

[@tamale261]

Thank you for a wonderful workout!!! Without all of the talking!!

[@ImprovedHealth]

Thank you!!!

[@janne6957]

Today I exercised with you while walking (and kicking and leg lifting etc) through a Cotswold village by watching “Out and About Walking”on You Tube. Sometimes I forgot to keep my eye on you and missed your changes in moves, but I still got a good workout and listened to birdsong instead of music. It went by really fast. Variety is the spice of life! :)

[@ImprovedHealth]

I love the Cotswolds...a beautiful place to see. I'm glad you were able to multi-task with this workout!😉

[@lyndablyth8611]

Thank you 💐

[@topangasunrise]

OMG I did it - I had to modify a bit on lunges and squats, but I didn't NOT do anything, and I'm so happy! I'll be doing this one again - lots! I've done some of your other videos and thought I'd just push myself to try this one and I'm so glad I did. :)

[@ImprovedHealth]

You totally deserve to be proud and I am very excited for you to realize just how determined you really are. Kudos to you!

[@georgewagner6889]

Hi Jules: absolutely another amazing workout. Great music. Love the squats and lunges. What a way to start the week off. Have a great day. 😅😅😅

[@ImprovedHealth]

I'm glad you enjoyed it, George!

[@patcrissey4162]

I really like how you structured this workout! This is my favorite HIIT workout!

[@ImprovedHealth]

Thanks for your feedback, Pat!

[@feliciaholley7484]

Good morning Jules this workout is amazing 💛💛💛💛💛

[@ImprovedHealth]

Thank you! Wishing you a great day:)

[@ringingat8551]

Fantastic fat burning exercises for the morning aerobic routine. Strength training later this afternoon a couple of hours after eating a high protein lunch to power the muscles.

[@ImprovedHealth]

I love that you've got strength training in the plan...and strangely enough, I was just thinking 30 min ago about how I think a lot of people likely don't eat enough protein. Glad to read that you are:)

[@quynhnhunguyen5463]

Thank you so much.

[@liliafernandes8875]

Thank you again!

[@loislurie7972]

good short invigorating workout

[@lauriehurm8617]

11:55 I thank you very much for your workouts, they are very helpful, by your helpful encouraging words too, you're very helpful for motivation, thank you!

[@ImprovedHealth]

Thanks for your lovely feedback.

[@flowergurl5572]

Excellent!! Thank you !!

[@jeanstanley-2264]

Morning Jules did this one again grate music love the little Bell at the end thank you 💞😀 xx

[@ImprovedHealth]

Thanks for the feedback, Jean.😊

[@janesmith-stage4755]

Again, and all that and I did breathe but I’m gonna sit down and drink some water. Thank you so much.

[@ImprovedHealth]

A good idea!

[@catherinelaferriere7827]

Perfect, thank you!

[@sheils51]

Just finished working out with you Aug 1st. What a great workout. After completing July with you, I thought this was going to be easy. Not so. I was sweating and feeling great, besides being short. Loved it.

[@ImprovedHealth]

Glad that you enjoyed it!

[@darlenemurgatda3085]

Great workout and loved the music also! Perfect amount of time when I don't have alot of time. I was able to intensive some parts to suit me. Thank you for your time and efforts, very much appreciated 😊

[@ImprovedHealth]

So glad that you modified the workout to make it work for you.

[@liliafernandes8875]

Always great!!!! Even if I repeat it over and over again ❤

[@ImprovedHealth]

Aw, thanks Lilia!!!

[@valeriezick4459]

Hi Jules, After a crazy day I did this in the afternoon and it'd such a good de-stresser! Thank you!

[@ImprovedHealth]

Kudos to you for exercising after a busy day!

[@allysonewart6643]

I'm a few Mondays behind lol that was fantastic. Much needed after a good few weeks of Tenerife sunshine and cocktails after our daughters wedding. Great holiday and great to be home and exercising lol I love these interval type ones. I see you have a good new over an hour one, so that will get done this week too. Xxxx

[@ImprovedHealth]

Welcome back, Allyson!!! I'm glad to read that you had a great time away after the wedding.

[@aidal.arnaldy4726]

Another great workout! Thank you ❤.

[@lilaclark1801]

LOVED it!! The time went so quickly!!

[@ImprovedHealth]

Thanks for letting me know, Lila.💖

[@sukhasukha1587]

August Day One and feeling motivated, energized and groovy after completing this…now on to the strength training.❤

[@ImprovedHealth]

I love how you’re feeling after the workout!!!

[@valeriezick4459]

Jules, I did this before my strength training and it was a real calorie burner (which I like). I'm pretty motivated to lose a little weight and get stronger, so am hoping I can keep the motivation going. Thanks for a great workout!

[@ImprovedHealth]

When you feel the motivation slip, remind yourself of why you exercise (to stay living independently and to be strong) and hopefully that will keep you coming back daily.

[@gillianwatson5639]

Another great workout! Thanks again Jules

[@ImprovedHealth]

Thanks for taking the time to comment, Gillian.❤️

[@jankovarik9714]

Ahhhh.....my first "hiit" in almost 2 weeks...thanks, I needed that!

[@ImprovedHealth]

Excellent! Must feel good to get your sweat on!

[@cynthialeva8106]

This was a good work out for me. I might even say it was fun. Ha ha I’m going to add it as one of my favorites. The temperature is in the high 90s today in Burbank Southern California. But this workout will be good to do again when the weather is a bit cooler. ❄️☃️❄️

[@ImprovedHealth]

I'm glad to read that you found exercising fun!!!

[@sallyroulson942]

Great workout - thanks