ADDING IN THE SECRET SAUCE🤫!! | 4 Weeks Out CHECK IN at 227 lbs | Road to IFBB Pro

Episode 10 of the Road to IFBB Pro series. Going through my 4 week out check in with coach, Alex Toplyn! Things are starting to heat up... Thank you for all the support!🙏
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[@brittanymeenach6430]

Every prep is different. There are no absolutes, last prep may take X weeks vs your current prep which takes longer or less. Different methods may need to be applied. That’s the fun part- it’s never the same and it’s always a challenge. Pushing back a show to get stage ready isn’t a failure - it’s a powerful tool and one that can lead to a win. You have a great coach, Ryan, and as a fellow bodybuilder- zero out the noise, continue to trust the process and your coach. If you need to push your show out then heck yes. Regardless- amazing work as always and I miss Ally’s KZbin’s!! Love ya both!

[@Demiduivenvoorden]

That diner bowl looks really good! Will give it a try too!!

[@cool_shirt_levi]

i like all your videos leading up to the day!!!

[@Paulschultz-ny6hz]

Abs looking great now.

[@jacobshalvey]

Definitely po-ta-toe’s big dawg

[@wiktorgamrat6462]

❤❤❤ you should more lats pose 💪😉👏👏👏

[@charliehinson1259]

As another Ohio boy I can admit I say potatoes weird as well🤣

[@CaptainUnderpants1]

Get off the sauce, Dengler

[@RyanDengler]

Hahahhh

[@kunlea228]

How is Ryan going to be stage ready in a matter of only 3 weeks? This whole prep seemed to be too aggressive of a cut in my opinion . As a natural, you can’t lose size and weight that fast and expect to retain a lot of muscle as well. He’s going to lose a lot of muscle in the process.

[@ironvendettafitness6741]

Ryan is saying potatoes wrong

[@nje32]

Ryan is as natural as liver guy. Either don't address it or admit.