Рет қаралды 135
Explore the practice of describing physical sensations to create space and curiosity. Learn to differentiate between thoughts and bodily experiences. Notice the distinction between feeling exhaustion and engaging in behaviors anyway.
Click here to watch the full video: psychotherapya...
Learn more about ACT for social anxiety and earn 1.25 CE credits: psychotherapya...
Visit our website, Psychotherapy Academy: Therapy Pro: Plus, to discover practical strategies and expert guidance through real clinical case conceptualizations: psychotherapya...
#Fatigue #Defusion #act #psychotherapy #burnout