Addressing Burnout: Stress vs. Stressor

Burnout is a psychological response to prolonged and/or graded exposure to stressors. Addressing it requires you to look at both the stressors effecting you and the resulting stress.
Make the Change.
★ Tired of feeling burnt out, lonely and resentful of everyone around you? Sick of being angry and annoyed? Ready to stop being the one to do it all - no matter how scary it feels? Join the community of people learning to write their own story: adversityrisin...
***Schedule a free 20-minute consult to see if the program is the right fit for you: adversityrisin...
★ Become an AR Insider. By joining my email list, you get updates every 2 weeks that highlight any new content - videos, blogs, events - and include exclusive content I do not share anywhere else. (www.adversityri...)
SHOUT-OUTS:
★ All video editing done by my wonderful husband, Jordan Wackett. Check him out at @jordanwackett.