Hip Mobility Yoga Flow • Wrist Friendly!

In this class we incorporate some CARS (control articular rotations) of the hips into a yoga flow. Because it's based on the pelvis and legs, this is a workout you can do if you're avoiding bearing weight in your hands -- wrist injury friendly!
------
Flow with me without the ads! Go to adellbridgesyoga.vhx.tv/?camp... to start your 7-day FREE trial to my membership site, where I share 2 new videos every week, including:
• Focused yoga flows of all lengths (10 minutes to 90!)
• Meditations
• Workouts
• Guest Experts
• Mini workshops and Anatomy discussions
• and more!!
------
Join my mailing list -- my inbox friends get discount codes and loads of other stuff I don't share anywhere else: tinyurl.com/yc4odm3z
--
If you're interested in learning more on the brain hacks I use to increase your mobility, decrease pain, and understand your body better, check out the courses from Z-health Performance, and make sure to use my discount codes:
🧠 For Essentials: AdellandZ ($600 discount) *
🧠 For R-Phase: AdellRPhase ($500 discount) *
🧠 For R&I package: AdellRandI (Additional $200 off) *
zhealtheducation.com/
------
🎉 Don't forget to use my code "ADELL" to get the world's best yoga mat: liforme! go to liforme.com to shop.*
------
To see all the equipment I use for filming, go to adellbridgesyoga.com/adellsre...
---
*these are affiliate codes which means I make a small commission, and therefore you help support me when you use these links and codes :-)
------
Follow me on Instagram: / adellbridges
Check out my blog: adellbridgesyoga.com/blog

[@Heal2Inspire]

Happy baby.. I laughed out lout as we both sighed together. Yes it felt quite incredible after all that hip work. Thank loved this xx

[@gabyperez7926]

I love that this flow is so different to all I have done before

[@ilsemartinezmendoza1578]

Thank you for sharing so much knowledge in your class. I love the anatomy part you add to your class. THANK YOU. I really enjoyed it :)

[@AdellBridges]

I'm so happy to hear that! I love sharing this knowledge as I think it's so empowering. Well done for staying curious! Not enough people are ;-)

[@alexlemke5670]

Exactly my thoughts! I love the explanations. Imo understanding what we are doing is so important to have a good and valuable practice.

[@fifum]

Awesome, thank you a lot! You change my practice and how I move with every class I take with you :)

[@AdellBridges]

hugs to you!! Thank you for being open to it! So many are not, but I believe embracing change and new things is a pillar of health! So...well done you!

[@rachelessel7502]

Amazing flow! The creative movements that I normally don't do really challenged me to connect to my body in a new way and helped me loosen up my tight hips a little. I had to modify a lot but I'll keep working and coming back to see how I've improved!

[@AdellBridges]

Yes!! It's a challenging flow but like anything gets easier with time! let me know how it goes xoxoxo

[@minichanz]

Next level 👍🎉

[@cocoyu7616]

great 👍🏼

[@stornettabarroscolaco992]

Awesome sequence! Loved it....thanks Adell

[@alexlemke5670]

Thank you for this practice! I certainly felt/feel the rotations in my hips.. :-D

[@sessyashok5147]

My hips feel worked but feels so good! I loved this! Hope you make more :)

[@AdrianaDoesYoga]

Wow found you on IG ... great stuff! Subbed 4 sure!

[@Roselill]

Love it, made me think of the tuesday hip thing on insta =P

[@adeladavis3532]

Always great info!! BTW, those pants are kicking hot!

[@MirosXSorim]

Wish u posted every day haha

[@SunyaSvetlaya]

Challenging, but feels amazing, thanks!

[@Liierenify]

Beautiful flow, I really enjoyed it! You said the knee would be fine if your food landed on it - I believe that too, but I´m sure you have the science to back it up. Could you share what you know?

[@AdellBridges]

adk_lieren if your glutes are doing their job to stabilise the hip and the knee then some pressure from the foot isn’t going to bring it out of healthy alignment. If however your hips are sinking because of lack of activation then your knees are at risk even without that foot there. Google “trendelenburg syndrome” ❤️

[@selinbaila]

Could you do a hamstring-opener flow?

[@swaha55]

Great hip flow Adell. Good internal and external hip rotation control is so important! Very creative. What lavalierr mic is are you using? I don’t see any wire or transmitter on you. I would love to find a good mic without a bulky transmitter if that is possible.

[@AdellBridges]

Gayle Jann i dont know sorry! It’s whatever my videographer sticks on me haha

[@violetwhiskers]

Has anyone done this flow consistently and seen increased hip flexibility or other results?

[@kirstyandlaura8472]

I loooove the leggings