Yoga Workout • Full Body with focus on your Core • Functional and Deep Front Myofascial Line

This yoga class will make you feel your glutes and abs! These two very important muscle groups need to be working for us in our yoga practice and in our every day life to keep us feeling healthy and strong! So start firing them up with this fun yoga workout.
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• Focused yoga flows of all lengths (10 minutes to 90!)
• Meditations
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• and more!!
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If you're interested in learning more on the brain hacks I use to increase your mobility, decrease pain, and understand your body better, check out the courses from Z-health Performance, and make sure to use my discount codes:
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🎉 Don't forget to use my code "ADELL" to get the world's best yoga mat: liforme! go to liforme.com to shop.*
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To see all the equipment I use for filming, go to adellbridgesyoga.com/adellsre...
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*these are affiliate codes which means I make a small commission, and therefore you help support me when you use these links and codes :-)
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[@zeynobal]

i love you just because after 8 years of home yoga, you make it fun and challanging. thank you 🙏

[@daisydai8578]

Sooo love to yoga with you

[@thespeakingyogi2036]

I've started this video so many times only to give up after the first ten minutes or so, frustrated because I felt too weak... Today I made it all the way through! Thank you Adell!

[@AdellBridges]

Well done for persevering!! You're soooo welcome!!

[@miac6371]

I didn't find myself warmed up enough to go into these more advanced arm balances. I wish you had recommended a warm up series before getting into a one leg pigeon arm balance.

[@alejandraazar2064]

SOOO CREATIVE, AN DELICIOUS WORKOUT! LOVE IT!

[@AdellBridges]

Thank you my love!!

[@roxanedelmas8159]

Very good workout, thank you ! I loved the class :)

[@AdellBridges]

So happy to hear it Roxane! xoxo

[@sbucjr]

Did this kill anyone else's shoulders? As in an excellent workout. Maybe I need to correct some of my active form in the core and lower body...

[@diyezi]

Hi Adele! I follow you in insta over a year. Today for the first time i practiced with you. (Thanks to social distancing days.) Thank you very much for this class!

[@cansnguler9215]

This will be my comeback after the finals week 🥳 fire me up baby 🙌

[@AdellBridges]

Cansın Güler good luck for your finals!!

[@ghazalenasib985]

I feel fresh , thnx dear adell

[@adelazillner7713]

Amazing workout! Felt my core working all the way through!

[@AdellBridges]

Ahhh that’s awesome!

[@carissawong2451]

Hip rotations are always so tough for me so I know I definitely have to do it more. Loved this!

[@AdellBridges]

I’m so happy to hear that Carissa!

[@tuamigafannybirds3993]

Wow, I didn't know you have your videos in here, so excited to start practicing because I get frustrated trying to follow along on IGstories!!♥♥

[@AdellBridges]

TU AMIGA FANNY BIRDS Hahhaha I’m so happy you found me here!

[@viridianamiroslavaespinosa9546]

I’m really sore and really happy with this workout✨🍑

[@scarlettwand3822]

Thank you! Loved doing this class =)

[@AdellBridges]

Scarlett Wand awww that’s marvellous!!

[@divyajain100]

Incredible!! I could feel my butt on 🔥!!