Yoga Workout • Side Body Focused for Obliques & Legs • Fun Transitions and Funky Poses

This class is all about having fun. This sequence is full of unusual movements that you don't see in typical yoga classes. Practice mindfully, listen to your body, and enjoy!
When we can move our bodies in new ways, then we can also think in new ways, and look at the world in new ways.
This video doesn't include a warm-up, so do please take some time to warm up if you feel you need to!
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[@veramarchand1606]

Bravo !! C'est beau efficace et original !! Merci bcp

[@dainfuentes8168]

Wow!!! Thanks, Adell! These movements and transitions felt very new in my body - this was an adventure! It was easy to get lost in it! (I mean that in the way I think we all love).

[@shk003]

The time literally flew by bc I was having so much fun in this creative/funky flow. I love how you just get right into it, instead of taking 10 mins to stretch in the beginning. Didn't realize those 40+ mins were all done. Thanks for such a fun flow, since I get so bored of the same standard vinyasa sequences. Please keep more coming, if possible I would love to do a 60 min flow!!

[@MultiStephanieMarie]

I was looking for a video that would help with learning arm balances and this turned out to be exactly what I needed. Thank you!

[@juliehelfer6092]

I love your work, Adell! I dont do yoga often but I always come to your flows! They are approachable but also have challenging elements and opportunities to try harder positions mixed in. I wish my hamstrings and lats could get me there hahah.

[@Busyfigureskating]

HOLY MOLY Adell your channel is *full* of gems! I had a lot of fun with all the unexpected arm balances! Next time I’ll be sure to warm up my wrists, maybe start with a child’s pose(I did this class pretty early in my morning so my body wasn’t feeling as loosened up as it might later in the day) but other than that, what a perfect and unique class 🤩👏🏻

[@AdellBridges]

So glad you like it!!

[@sessyashok5147]

Yes! Another more intermediate class! I love the creativity! Love your classes so much

[@cahleighbarnes9495]

I've returned to this class many times in my transition to a home practice, its so fun and I get something new from it each time. Thanks so much for sharing your passion and knowledge!

[@kristinmalmborg2158]

I love your classes and I do at least a couple of them every week! Thank you! 🙏🏼 Greetings from Sweden! 🙂

[@AdellBridges]

Aww I'm so happy to hear that! Warm hugs to you!

[@Pacojeful]

wow,I had so much fun...yes,kept loosing my balance,but maneged to execute every posture...I smiled all the way trough and was so happy and grateful that I can follow your class...So I can humbly follow your footsteps in being an amazing yoga teacher like u...keep inspiring..Namaste...

[@wb9838]

Thank you so much for this wonderful class adell, you are such an amazing teacher, I am feeling my hips so much, love it.

[@jules5488]

I loved this class Adell!! At first the transitions were confusing but I’m happy I kept with it because the repetitions helped and made them more intuitive and fun! I could feel myself getting closer to vismamitrasana if I did this like everyday lol! Thanks girl

[@sahari1363]

This class is wonderful. Thank you.

[@sharibelmonegro1310]

Thank you Adell for this wonderful class! I always look forward to exploring and experimenting with your creative sequences. I felt so dull and low of energy before starting this but now I feel so rejuvenated and so HAPPY! Namaste!

[@AdellBridges]

Sharibel Monegro wow I’m so happy you’re feeling better! Yay!! Xx

[@vanitasyoga4951]

Very nice mam . Just like motion is lotion 🙂

[@MirosXSorim]

Obsessed with your classes!

[@divyajain100]

Loved this session Adell! I was curious to know, do you weight train also to gain strength, or is it just yoga?

[@carissawong2451]

Ooo this looks fun 🔥

[@AdellBridges]

Carissa Wong hope you enjoy it! Xx