Better Balance Hack ANYONE CAN DO • Yoga Workout with Brain Hack Part 5 • 14 mins

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[@mandyhanna9721]

Thank you 💜 Hair brush tap works good 😂 Mandy 🌳 Belfast

[@csscott9803]

Adell the yogi warrior 😁🤘🛡

[@csscott9803]

You were a good yoga professor 😂😂😂

[@swaha55]

great balancing flow Adell. I have been practicing going from twisted padangustasana to revolved half moon and back to twisted padang. That is pretty challenging but this seems like a good way to practice for that. Takes a lot of glute strength to hold the balance while moving.

[@AdellBridges]

Hell yeah Gayle! It's a tough one for sure! I've been adding it to my practice for over 2 years now and it still kicks my butt (literally!). As you say, so good for the glutesicles! Hugs xoxoxo

[@swaha55]

@@AdellBridges thanks for sharing Adell! It makes me feel a little better knowing that is hard for you too. You make it look so smooth!

[@patriciacolmenares313]

HI Adellle. I haven't been able to adquire the PDF. Is it no longer available?

[@AdellBridges]

Yes it is! Here's the link again: adellbridgesyoga.vhx.tv/products/6-1-2-ways-to-improve-your-movement-e-book