3 min Neck & Shoulder Yoga Release (NECK & SHOULDER STRETCHES)

[@sellyne]

You’re amazing! More feet stretches too please 🥰🤌🏼

[@la7lah4]

Yes, feet! 😊

[@jada5229]

yes i stand on my feet a lot so i need that

[@marie-anneoest7628]

Feet a must..thank you

[@higginst]

Godsend! Incorporating much-needed neck exercises into my daily routine just became simpler, thanks Kassandra 🙂

[@davidsanders9693]

This was amazing, recovering from a broken neck and it’s a constant battle. This routine morning and night makes a huge difference. Thank you for what you do!

[@kellypantaleoni5166]

Thank you, thank you, thank you! Sometimes I just have a couple of minutes and this was perfect for me! My body feels so much better🎉

[@rjlawrence3162]

These 3 minute sequences are great to apply when stress happems before pain is entrenched. Thanks

[@Ali.oop3]

I underestimated this three minute stretch. It was exactly what I needed and I'll be adding it to my daily morning stretch.

[@cleanwithv2950]

Oh my gosh. Thank you so much for this!!! I have been struggling with tension in my neck and shoulders a lot lately and this felt amazing 🤩

[@janellison5011]

I have TMJ disorder, and my treatment includes neck and shoulder exercises. After a few weeks, I didn't see any improvement in those areas, so I started daily yoga practices specifically for those areas. I already practiced yoga most days. Anyway, I told my dentist's staff I had better results with yoga than with her exercises. They said, "Great! We think everyone should be doing yoga." Thanks, Kassandra!

[@iranouchka]

Can you recommend any specific videos? I also suffer from TMJ and find the exercises super boring 😅

[@janellison5011]

@@iranouchka My main online yoga practice is with Kassandra (KZbin channel). You can then do a search for whatever area of the body you want to target. She has videos for all levels, from beginners up. In my opinion, her instructions are easy to follow. Best to you!

[@janellison5011]

@iranouchka Sorry: I just realized this is Kassandra's channel you're already on. I tried a variety of exercises, and practiced those that worked. In other words, trial and error. I'm sorry I can't be more helpful.

[@jaclynangotti9823]

Thank you, Kassandra - neck and shoulder releases are ALWAYS needed. This felt sooooo good!

[@corvuscorax142]

you are great, i will be doing this one often! thank you, namaste!

[@anastasiadean7130]

I’m saving this one and will be using after your 10 min morning classes!!! Love you❤

[@cherylsherman1906]

Thank you!!

[@yuratea1700]

Thank you for this little miracle 💖

[@dt2phillips]

I can do them anywhere now! I can even do them standing up! Thanks!

[@jeannettecastillo2380]

You're amazing ❤ thank you for all your videos!

[@cassandra.rose.]

Impeccable timing!

[@Minimalrevolt-m83]

merci beaucoup , Kassandra! 💖🙏🙏

[@christymaurer]

Ahhhhhhmazing. Thank you. Will share with my teacher friends & sculpture students

[@buzzyanderson4131]

You are an excellent instructor!

[@priyadivakaran3284]

Felt amazing after doing this stretch..thanks💜💜

[@jwmusic65]

I have fascia issues in my neck & shoulders and this exercise really, really helps! Thank you!!

[@CampMountains11-ep6ym]

These videos are great! Thank you so much! I would love more shorter yin yoga classes because those are my favorite but there isn't a wide variety under 20 minutes.

[@Karikk72]

Thank yu !!!! You are incredible and help me more than yu know. I’m so tired of being dismissed and doctors not knowing or understanding. Thank yu ! And look at yu !!!! Look how quick your channel grew this past month ❤

[@Prynne-iu1uv]

Thanks , I feel better already ☺️

[@dagmarstein9222]

Thanks a lot for charing your experience ❤

[@kelcielitchfield1866]

This worked!! Thank you as always Kassandra ❤

[@junemyles801]

Thank you! I didn’t think I needed it but oh it feels so good 🥰

[@wladynoszhighlights5989]

Thanks for this! Very useful It's also good for boxing when neck hurts after some head shots, stretching always important 🎉

[@fernandolspptagr7463]

Thank you for being such a great yoga teacher and sharing all your knowledge with us, it's really helpful to take care of our health. Namaste.

[@indre4227]

I really need this, thank you so much ❤

[@anastasiadoukas9716]

Thank you so much Kassandra. I suffer from headaches when the barometer is low. This quick fix is perfect for when I feel the headache coming on Namaste.🙏🏻

[@rjlawrence3162]

Thanks Kassandra. You are a lifesaver.

[@FernandaGutz22]

❤These are great Kassandra!! Can you create more ? I would love one for tight facial muscles and jaw?? ❤ Thank you!!

[@susanfoster4141]

PERFECT thankyou Kassandra 💖

[@Jujualias]

Thank you Kassandra for this short yoga class 🥰. Really great for a daily routine after work.

[@draco9719]

I need the extra shoulder stretches, this will be perfect to do right before another instruction.

[@HappyYogaWales]

I’ve been spending a lot more time at the computer recently so these stretches feel amazing. 🥰

[@gsk1691]

Thank you for this!🙌

[@paolamontes3983]

Thank you Kassandra. This stretch help me a lot specially on days that I have migraines, during my period 🥹🙏🏻

[@minnah80]

Thank you so much for this short neck and shoulder stretches. It helped me immediately 😊 I'll add this in my morning routine before I go to work.

[@lauraanttila371]

Thank you! I really needed this ❤

[@patriciacampea4137]

Thank you for this quick class under 5 is great for it, I felt it! The neck and shoulder area i too am feeling tension lately. Would you do one for legs/hamstrings & quads? Or one for back/lower back? Thank you. Namaste

[@FlossontheMill]

Thank you Kassandra. I don't think we realise how much we hunch all day 🖥️⌨️. This was a super short tension release. Definitely one to do at work to release the upper back muscles 😊.

[@tarenmiller4178]

This felt amazing, thank you!

[@carliemichelle3110]

These were wonderful to do. I love mini sequences for when I get busy as a stay at home mom. Thank you so much Kassandra. Blessings 🙂❤

[@poseurlol]

so helpful!! also, you exude positivity and kindness. 🖤 will def be watching more of your videos!!

[@chelseashurmantine8153]

Wow thank you that was short and awesome

[@juliafoxlive]

this is amazing!! thank you so much, I loved it!

[@ChocolateDealer]

What a great quick and effective session!!!

[@nikkihernandez4912]

Wow, this was surprisingly effective. Thank you, Kassandra! 🙏💯

[@NonsenseInBASIC]

Thank you so much. What a perfect little set of stretches.

[@portalsandpathways]

Definitely saving this one for those times when I need a quick tension release. Thank you!

[@saadiasameer3090]

Thankyou so much can you guide us how to lift droopy lip corner any jaw lifting yoga Please guide because your method of teaching is awesome Thanks

[@HellyWelly93]

This came up just at the time I had a stiff neck. Hope it helps 🙏

[@crystalnutt7480]

That was wonderful!

[@potatoguy3174]

Great video! Perfect may to stretch my shoulders so I don’t feel so tight going into a yoga session

[@manewry66tw]

Great one. At the second pose I even felt my bicep being stretched what is really rare.

[@Nyushonok13]

Love it. Thank you

[@dudablack2426]

ohmyGod! This feels good!! Love it 😍 ❤

[@melrox8809]

Nice little stretch thanks

[@audreytotheworld1922]

Thank you ❤

[@marynaughter3846]

That was exactly what I needed today! Thank you, thank you.

[@lisaandberg8247]

Perfect!!! Thank you!

[@marypl4152]

that was amazing, thank you!

[@angelatillman4323]

Perfect for me!❤

[@nazokashii]

This felt sooooo good :D thank you so much for this

[@j.nicholegamble2434]

Great ❤ thank you

[@veranya2074]

This is perfect for upper body postworkout

[@lizzie7994]

That was great!

[@lindy6077]

That was awesome!!!

[@sagime2506]

Just did this after my Arms workout😊

[@judy39]

Please make more restorative yoga practices

[@Jo_spice_blackwood]

Yes

[@piyushagarwal1350]

Thanks!

[@elverinegumps7756]

Thank you ❤ This is wonderful, it works😂

[@monicamejia1687]

Love it¡! 👏🏽👏🏽👏🏽👏🏽

[@joanns2681]

Amazing

[@meheckhahaha]

Thanks for it...

[@buzzyanderson4131]

Kassandra Can I use your videos for my classroom?

[@ST4R25-un7ch]

Thank you kassandra can you make Anleger 3 min Yoga Video but in stand

[@dalcorn71]

Any tips on how to do eagle arms better? When I put one elbow over the other, my arms only do something more like a "V" than anything close to bringing my hands back together

[@nurseptia9918]

done

[@MercyHaanstra-Paligutan]

nice

[@EmilyElizabethYoga]

💕💕

[@kosarsoleimanii6312]

❤❤❤❤

[@wed578107am]

🎉🎉🎉

[@Jo_spice_blackwood]

😮🎉

[@SantoshKaliMa]

😂

[@Rosie_The_Border_Collie]

Thank u so much. That was amazing !

[@inner_journey_2_One]

Thank you ❤