15 July 2024

[@csscott9803]

Beautiful yogi and thanks for sharing 🙏 😍

[@AdellBridges]

Just a couple of examples of the kinds of nervous system based tools I weave into yoga flows on MWA! These both show up in our new flow, which is a continuation of our work towards peacock pose! So a little explanation: 1) we are using something called interlimb neural coupling: basically if you want better wrist extension, then try working on ankle flexion! (and vice versa!) 2) this is a little nerve glide of the common fibularis nerve; when we mobilise that nerve, often ankle dorsiflexion* improves! *flexing the foot / getting the heel towards the floor in downward dog Flow with me to feel the benefits of yoga + neurology in your body!! Or if you’re a yoga teacher that wants all this knowledge so you can bring it to your classes and clients, check out my upcoming NeuroYoga TTC 🧠 #downwarddog #anklemobility #wristmobility #nerveflossing #nervoussystem #downdog #yogavariation #asana #yogateachertraining

[@DoItWithDaisy]

Thank you for sharing 😍