Forearm Stand Focused Yoga Flow • "Light as a Feather" • 48 mins

[@azindokhtkhajavikhan9755]

Namaste ♥️❄️

[@Livyogawellness]

Great challenging class. It felt very balanced - forearms or wrist were not tired and much we did much stability around the whole body. Thanks Adell 🌻

[@AdellBridges]

You're most welcome! Super happy you enjoyed!

[@daliaroy8152]

Made me feel really strong in the shoulders. Thanks you Adell

[@AdellBridges]

You are strong Dalia!!! 💪

[@janyamarkevich1652]

Such an amazing sequence! wooow! thank you a lot!!

[@AdellBridges]

@@janyamarkevich1652 so glad you enjoyed

[@AliiiceImWunderland]

This was amazing ❤

[@RobinPenney]

Great class! Love the playfulness and variation, along with the balance of strength and rest. I have to say, I also loved that rocking from DD Split toward Pincha, and I got some air on both sides with that semi gentle entry. Thank you!

[@dainfuentes8168]

Thanks, Adell! My body always learns something new in your classes. I can't wait to revisit this and see how the experience changes over time.

[@YogaQueen]

So hard but I love it! Thank you 😍

[@attunatewithdeveka]

Beautiful practice 💗

[@rominapalmisciano7567]

👏

[@snehaseema]

Hey Adell, I was an MWA subscriber for sometime before I had to cancel my sub. The banks in India have been instructed to deny any automated credit or debit card transactions (barring some exceptions ofc). Would you be able to open up methods of payment that are one time transactions and not automated. PS, I tried an annual subscription too (especially because of the birthday discount) but that failed as well. Let me know, I miss doing yoga the way you teach 🌸 Thanks!

[@AdellBridges]

Awww yes of course! Please email me my love adellbridgesyoga at gmail dot com ;-) I'll get something sorted for you

[@snehaseema]

@@AdellBridges Thanks Adell, I’ll write to you. Thanks again 🌱