19 June 2024

[@AdellBridges]

Point 5 is especially worth keeping in mind!! 🙃 This super active way of getting into #dancerpose is soo worth working on even if you never achieve the grab! 🫴🦶 Because it requires: • hamstring and glutes strength (good for many things) • active shoulder flexion mobility (good for many things) • balance control (good for many things!!) These drills are ones you’ll have a love/hate relationship with 😈 And don’t forget: never compare yourself to people on the internet!! Although YES I’ve had to work at this and I lose it if I don’t do it regularly, I also didn’t do anything to get my long limbs!!! #flipgrip #activeflexibility #backbend #mobility #mobilitychallenge #hamstringstrength #glutestrength #shouldermobility