Advance Cardio Step Aerobics | Tribal Beats BPM 132 | 37 Minutes | Advance Moves | 4500 Steps*

[@mgt44]

Paul Eugene, you are the best. I turned 69 a couple of weeks ago and to celebrate I raised my step to 6 inch height. So I don't do the turns because I am a bit clumsy and need to get used to the new height. But I was able to hang in there for this entire workout. Your countdown clock helps; I'm able to say to myself "only 14 more minutes, you can do it!"

[@PaulEugene]

Happy Belated birthday. You go with that 6-inch height. I can't remember the last time I did that.

[@dianeqinlv]

Love this challenging workout, I did great at 75% speed 🤷🏻‍♀️ 67 y o & trying! 💕

[@PaulEugene]

Great job!

[@christinekinneywork351]

love the musc - so motivating! two thumbs up!!!

[@PaulEugene]

Thanks so much!!

[@littlemisssweetheart1087]

Omg love it! Was so excited to do this workout reminds me of my step class that was discontinued. Had a blast keep up the excellent work !!! ⭐️⭐️⭐️⭐️⭐️

[@PaulEugene]

Thank you so much. This also reminded me of when I use to teach step at Bally's fitness in the early 2000's. I had such fun.

[@patriciawhite6820]

Loved the music and the routine. I probably added 500 steps trying to master some of those backward turn steps. At times I felt like one of those cartoon characters with spinning feet and dust flying up. I will definitely try this again. It's so good to have the challenge of the steps in this. Thank you! This was so appreciated!

[@PaulEugene]

Thank you so much. I am sure the dust has stopped flying up.

[@vbrown998]

Thanks, this was a workout. On one video you talked about some of the older names of aerobic exercise but you didn’t mention yourself. They were good but they have nothing on you. You were also a trailblazer and you’re still at it. Happy Black History month.

[@PaulEugene]

Thank you so much.

[@ritajimenez353]

WOW!!!!!Great great workout, I love this video and thanks Mr Eugene, thanks👍👍👍👍💯💯💯💯💯!!!!!

[@PaulEugene]

Glad you liked it!!

[@fleekfitnessbyshauna]

Awesome workout. Loved the back step moves. Tripped over my feet a few times. lol. Inspired and motivated.

[@PaulEugene]

That is good to hear, but I must say I am trying to imagine you doing the reverse step turn.

[@malamaurer4043]

Amazing workout ☺️ Fantastic start to the day!!

[@PaulEugene]

Yes! Thank you!

[@daffoddils400]

Thank u, Coach Paul, for this sweaty workout. Didn't realize how time flew!. Next time u could probably increase the time limit to 1hr!!😊

[@TeenieBB]

What I did with this workout was go through the workout n stop b4 stretching then rewind to the 30 minute mark n replay to get an extended version. With other 30 or 40 minute Coach Paul step routines, I combine it with another 27 or 30 minute workout.

[@PaulEugene]

Thank so much. I can see 45 but 60 minutes I have to think about that.

[@healthydrops7567]

These fast paced bpm workouts are my favorite. They work so dang well

[@PaulEugene]

I hear you.

[@brigettemeyer1661]

Excellent Step!!! Loving that fast advanced step!!!!!

[@PaulEugene]

Thanks, this was one of those rare moments when I wanted to take it up like I use to when I taught step back in the early 2000's.

[@LadyQB2006]

I have watched many of your step aerobic workouts, however, this is my first time actually doing one of them. I was so excited to see this workout because I was now ready to participate. I have done many other aerobic exercises, but I have not done step aerobics in about 15 years. I must tell the truth and shame the devil, your 65 years young self kicked my 53 years young hinnie pot. This video was definitely a 10. I am looking forward to mastering this video and doing some of your other videos. Thank you!!

[@PaulEugene]

Thank you so much for sharing your comments. I usually don't do advance step videos, but I decided to do it to challenge people. I am glad I did.

[@pwicks53]

Paul, you do inspire me! I 've been stepping for years, so anything you are comfortable in doing this beat or faster is great! Looking and feeling good, ready for my 69th next week because of you!

[@ritajimenez353]

My favorite workout advance step cardio!!! Thank you so much.

[@PaulEugene]

You're so welcome!

[@TeenieBB]

YAYYY!!!!!! A new step workout!!! Getting ready to do this this morning in sunny Kauai! 🌺. Avid Coach Paul Eugene fan. Thank u n God bless; have an awesome day!

[@PaulEugene]

Send the sunshine.

[@telmaalmeidajacomasso4969]

training successfully completed!!! Thank you Paul, our favorite trainer!!! Hugs from Brazil!!

[@PaulEugene]

You're so welcome! Hugs back!

[@sofiyaostrovska8382]

Unbelievable! I am still doing this. Thank you for a great motivation!

[@PaulEugene]

You're so welcome!

[@kathyfrisbie4465]

This was a great and challenging workout. I need to practice this one. Thank you for doing these videos!!

[@PaulEugene]

You're so welcome!

[@juanitathompson7184]

Great workout, Coach! Thank you!!!

[@PaulEugene]

You're so welcome!

[@angelerlucas8737]

Thanks Paul!

[@PaulEugene]

Thanks

[@busimajacqueline9606]

With love from Kenya. I am below 50 over weight but I loved this workout so much.

[@PaulEugene]

Thank you so much.

[@brandy2826]

Great workout!! Thanks so much

[@PaulEugene]

Thank you so much!

[@sofiyaostrovska8382]

I am delighted to be a student in your old school. At the moment, my age is printed on your t-shirt.😄 And I am planning to continue. Thanks!!

[@PaulEugene]

Your most welcome

[@TeenieBB]

Aloha kakahiaka, Coach Paul! Getting ready to do this workout again this morning. Loved it so much yesterday n plus, I missed a few of those backwards moves so I gotta re-do so I get ALL the moves perfect. Thank u for a fun n challenging workout at a happy ❤️ rate!! God bless u n hope u have an awesome day!! PS. Here’s ur Kauai sunshine ☀️☀️☀️

[@PaulEugene]

Thanks for the sunshine and kind words. I am quite sure you will get the backwards moves.

[@TeenieBB]

I’ve done this workout for the past 5 days n I LOVE IT!!! Must say I’m 5’2” n lunging off the sides of my 42” step is a propulsion challenge! 🤣. I went hiking yesterday but getting ready to do this workout again this morning! Thank u, Coach Paul, for ur videos; u help keep our ❤️s healthy! Aloha!

[@josierodgers2196]

Love it 😊

[@PaulEugene]

Thanks 😁

[@mmcgarva]

I love the countdown clock but it looked like it was slow. I checked it against my phone and guess what! "It's me, not you." 😂 And thanks for the Amazon link and cool music!

[@PaulEugene]

Your most welcome!

[@avm9647]

Brilliant. I love your step work outs but those backward twiddly bits were complicated! I will come back again and again until I master it ha ha. There was a time when I couldn't do the L step!!!🤩

[@PaulEugene]

thanks for your comment. It's been years since I did a step workout with the reverse step turn in it. I decided to give the world a try.

[@avm9647]

@@PaulEugene so glad you did. I missed out on ‘the step’ the first time round 😊

[@terimalkin6746]

I am a mature baby boomer (quite a bit older than you) but able to do a lot of the moves on the floor. Enjoyed the challenge.

[@PaulEugene]

Thanks so much.

[@terimalkin6746]

Great to go back to a step (on the floor, tho). How about some new intermediate or advanced step routines!

[@PaulEugene]

Thanks, I cannot do advance Step Aerobics because I have back issues that I have to be mindful of. But intermediate I can do now and then.

[@terimalkin6746]

Very sympathetic to your back issues. I just do the routines on the floor because I like the step choreography and the slower pace than some cardio workouts.

[@terimalkin6746]

Tried it again. I think I need a tutorial, with you facing the same direction as me, showing me the new steps in the Advanced step workout. Update: I changed the playback speed to slow (gear at bottom) and then could figure out the modified repeater.

[@PaulEugene]

Great!

[@telmaalmeidajacomasso4969]

💪💪💪👏👏👏🔝🔝🔝

[@PaulEugene]

Thanks

[@kathyfrisbie4465]

I'll have to try this routine when I get a different stepper. Mine is too dangerous. Any recommendations.

[@PaulEugene]

Thanks here is the link to the stepper that I using in the video: amzn.to/3rlO2oc

[@kathyfrisbie4465]

@@PaulEugene Thank you for the information. I will definitely check this stepper out. Thank you for all the work out videos that you post. They are fun and inspiring.

[@rridafitness2340]

👋🏽👋🍒🍒👍🏽👍

[@PaulEugene]

thanks