Step Aerobics | 125 BPM | Easy Moves and Combinations | 50 Minutes | Beginners, Baby Boomer friendly

[@papadomlady2011]

One of the best exercises for any age actually. I love it cos it suits my after late 40s body. Now my son is doing this exercise too. He is just 19. Tqvm.

[@PaulEugene]

Thanks, it still suits my late 60's body. More to come.

[@elliottbradley4272]

Coach P., speaking of ""back in the day!!!!""let's not forget about those thick aerobic socks (couldn't tell me nothing!!!..😆)..and if you couldn't split or kick your legs to the heavens....(from the ""Crystal Light ""competition days""💪🏼) speaking of heaven....what blessing to reach ✨65✨and move like you do so motivating...🙏🏽😃

[@PaulEugene]

Yes I do remember those thick aerobic socks and high leg kicks. Maybe I will have to demo that one day..

[@janephillips4064]

Love your positive outlook and the fun you bring to exercise. Thank you for your work.

[@PaulEugene]

Your most welcome!

[@TeenieBB]

Aloha, Coach Eugene! Simply LOVE this video, the screen timer, the energetic music, ur energy, added dance moves in there, using the floor a tad, n ur PATRIOTIC attire (❤️🇺🇸🇺🇸❤️)!!! I ran myself over with my Equinox in June 2019, broke ribs 2-9 n punctured my lung. I had to b medivacked to Oahu from my island n spent a few days in the ICU n hospital for another few days BUT the unfailing mercy n Grace of the Lord, He spared my life!! N I m so blessed to have found ur workouts. I’ve noticed positive physical changes in this 56 year old body. Oh!!! Thank u for the hug n prayer at the end... 🙌🏼✝️❤️ Please keep the vids coming!!! As I said before, I do ur step workouts exclusively almost everyday! God bless n b with u!

[@PaulEugene]

thank for sharing your story and how the awesome grace, love and mercy of our Lord has showered you with. God is faithful!

[@bigred5535]

Super excellent. Super easy and long in duration. Thanks again!

[@PaulEugene]

You're very welcome!

[@brigettemeyer1661]

Doing this in a few minutes!!! 😊 Can’t wait!

[@PaulEugene]

How did you do!

[@brigettemeyer1661]

@@PaulEugene I did 👍🏼 great!!! Loved it.

[@avrilskeete3761]

I love step aerobics but I chose a hot day to do it and now I'm drenched in perspiration. The moves are awesome and easy to follow. Thank you Coach Paul.

[@patriciawhite6820]

I loved this workout. I am 69 and added an extra riser to my step.thank you for this video! Thank you for your inspiration.

[@PaulEugene]

You're so welcome! I am glad you followed your instinct to add a riser.

[@karenpetty]

This was a lot of fun! Pace was perfect. Thank you Coach Paul ❤️

[@PaulEugene]

Your most welcome. A new one coming soon!

[@Mrsmac-bg7xm]

Great video Coach Paul! Normally I do one of your shorter step videos and combine with another video - strength or abs - but decided to do a longer step! This was everything I needed - warm up, moderately strenuous cardio and cool down!, moves were fun and not overly repetitive. Beat/tempo was perfect for an extended workout session. And these stats are awesome - 417 Kcals, 5200 steps, 50 active minutes!! Yoo-hooo!!

[@PaulEugene]

Great. Thanks!

[@geethavijayan1719]

Great combo workout. Thank you.

[@PaulEugene]

You're so welcome!

[@sylviebabin]

Great pace for me - Paul Eugene has a way to make you feel like he really cares.

[@PaulEugene]

Your most welcome

[@kathleenbrown3180]

I had a BLAST doing this workout! My heart rate stayed above 150 for over 15 minutes (I use a 6 inch step). LOVE this one! Keep em coming. God bless

[@PaulEugene]

Thanks so much, I can't remember the last time I used a 6 inch step. But I do know that if you add risers to your step and step at a slower tempo it is just as effective as doing it with no riser at a faster tempo.

[@kathleenbrown3180]

@@PaulEugene I am going to try that on my lower intensity days!

[@ericarodriguez8729]

I like very much your Stepper videos, regards from Chile friend Paul>

[@PaulEugene]

Thank you so much!

[@MsQbecki]

Woohoo! 💪🏽Thank you! This was awesome!👏🏾💃🏽

[@PaulEugene]

Glad you liked it!!

[@christiang5846]

Thank you 🤗👍💥

[@PaulEugene]

You are so welcome!

[@lindafrajman7040]

Thanks Coach! Very nice!

[@PaulEugene]

Glad you liked it!

[@astridboning3906]

Thank you, Coach Paul! Great step workout! Greetings from Germany!

[@PaulEugene]

Glad you liked it!

[@sbonelli]

This workout kicked my butt!! Thoroughly enjoyed this routine! Thanks so much Coach Paul! ❤️❤️

[@PaulEugene]

your welcome

[@1122shoko]

Coach, it was a great workout. Perfect for someone like me, a beginner and a senior. Thank you for your inspiring video. :)

[@PaulEugene]

You're so welcome!

[@kettyyms1587]

Great great 👍👍🙏🙏❤️❤️❤️❤️

[@PaulEugene]

Many many thanks

[@wendielocke]

Brilliant Paul! Thank you - and God Bless you too!

[@PaulEugene]

Very welcome

[@luz1959]

Excellent! I'll do it in the evening! Thank you, Paul Eugene! 🤗

[@PaulEugene]

Your most welcome

[@sharpfamily4938]

Another great one Paul, great pace. 👍

[@PaulEugene]

Glad you enjoyed it

[@miriamfelix827]

My first time!! I have a taller steep and got half way thru. Love the mental and physical challenge. I will be back! Thanks Paul!

[@PaulEugene]

Thank you so much. I will try to do one once a week....

[@carlosarmendarizguti]

Excelente excelente. Saludos desde Chihuahua México

[@PaulEugene]

Gracias por tus saludos.

[@latricedbyrd1]

Thank You Coach Paul 335 calories burned. great workout. Love it Be Blessed!

[@PaulEugene]

You're so welcome!

[@stephaniebiley9318]

This was AWESOME!!

[@PaulEugene]

Thank you so much.

[@corneliahartmann6830]

Thank you for the nice Workout.

[@PaulEugene]

Your most welcome.

[@corneliahartmann6830]

@@PaulEugene Thank you

[@marieelliott691]

Hi Paul, have been exercising and learning to dance with you for sometime now but want you to know that l love your step classes. From an 80yrs old fan in London.

[@PaulEugene]

Thank you for working out with me.

[@bigred5535]

Fun, Thanks!

[@PaulEugene]

Glad you enjoyed it!

[@mailbroad]

On my To Do list!

[@PaulEugene]

Great!

[@bettysmith6784]

Will do it later Coach. Love it!

[@PaulEugene]

Please do!

[@Sunshine-bz1vl]

Awesome workout, Coach! So much fun! I really loved the tap up/tap offs into a mambo into a V Power. So creative! May you have a lovely day!

[@PaulEugene]

Thank you so much. I actually had the move planned for my next vertical step workout, but then I did it in this one.

[@terimalkin6746]

I enjoyed the aerobic workout and your enthusiasm. I do not use a step (I have balancing issues) but was able to keep up. The only challenge was my brain getting crossed with the stomp. Will slow it down to learn it better when I next replay it.

[@PaulEugene]

Wonderful! It is great that you used my creativity to make it work for you.

[@daffoddils400]

Thank u, Coach!. This was a gr8 workout, easy paced, to end my week of an intense workout!!. Just right, to finish my 6day workout!!!!. Wud love to do more of ur step workouts with more combos. 😊. And the squats at the finale was👍👍👍. I take this as full body workout!!!👏

[@PaulEugene]

Thank you so much. More to come!

[@dorisginder2089]

Thank you so much!

[@PaulEugene]

You're welcome!

[@vbrown998]

You know I love your exercises. Your channel was my first subscription and I have been exercising with you for awhile now, not always consistently. This is a personal issue because I’m sure a lot of people love it but that clock counter stops me from truly enjoying the exercise because now I’ll see the counter and say what only 3 minutes have passed. I was never concerned about time before and just exercised. Maybe the clock counter has always been there and I never noticed it. Is it possible to put it at the top where my eyes don’t automatically go to it? I’m planning on taping a sheet of paper on my screen to cover it. Thanks for all the new routines and exercises. God bless.

[@PaulEugene]

Good Day! The clock is a new addition. I had been asked by many people to put a counter on the video so I did. i can move the clock to the top right hand corner in future videos.

[@ranjanabhanot5994]

Hello sir , love from India . I m seeing and doing ur high intensity work out . I just loved it . Lost 4 kg in 10 days with diet n ur excercise... I request u to plz share high intensity workout . Love u sir . Waiting for ur post . @Paul Eugene

[@PaulEugene]

Thank you so much for your sharing your thoughts. What type of high intensity workout would you like me to post?

[@ranjanabhanot5994]

@@PaulEugene sir ,thank u so much that u replied to my post .. power walk with more arobics and cardio exercises

[@PaulEugene]

Yes there will be a new power march with aerobics uploaded this Saturday...

[@ranjanabhanot5994]

@@PaulEugene thank u so much sir 🙂

[@georgannapelt9428]

What kind of board do you use and where can I find it? Love you videos...😁

[@PaulEugene]

Good Day, thank you for sharing your thoughts. I got the board on Amazon - www.amazon.com/gp/product/B07VG7639V/ref=ppx_yo_dt_b_asin_title_o05_s00?ie=UTF8&psc=1 It's from the yes4all brand.

[@audreycaruso8111]

Great work out Coach...I like your step bench..can I ask where you bough it?

[@PaulEugene]

Thank you for sharing your thoughts. I got it on Amazon, www.amazon.com/gp/product/B07VG7639V/ref=ppx_yo_dt_b_asin_title_o05_s00?ie=UTF8&psc=1 it's from the Yes4All brand.

[@audreycaruso8111]

@@PaulEugene Great thanks so much!

[@dinacudini6421]

Loved it. My fi watch said I burned 429 calories and reached HR of 167. And I’m only 6 months younger than you.

[@PaulEugene]

That is great Diane. 6 months younger - great workout you did!

[@calmingdragon2862]

I will have to press pause for another day. Not feeling well 😥

[@PaulEugene]

I trust that you get better soon!

[@MsNk7520]

What kind of step do you recommend?

[@PaulEugene]

I recommend the Step Reebok, it is sturdier than the one I am using in this video.