Advanced Breathing & Retention Technique | TAKE A DEEP BREATH

Advanced 3 Rounds of Deep Breathing | 90 Breaths | 3 Mins Hold Per Round
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About TAKE A DEEP BREATH:
Welcome to TAKE A DEEP BREATH (TADB), here you will find a huge variety of Breathing Exercises for Health, Relaxation & Motivation. Here you will also find our dedicated breathing podcast (Breathcast), where you can watch interviews with the worlds top breathing experts • TAKE A DEEP BREATH
Safety Information:
Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time.
Top Books on Breathing and Breathwork:
✅ Wim Hofs new book "The Wim Hof Method" geni.us/EBJR
✅ James Nestor's Book 'Breath The New Science of a Lost Art' here: geni.us/c1CK
✅ Anders Ollson Book: "Conscious Breathing" here: geni.us/9mjmz7
✅ Belisa Vranich "Breathing For Warriors" here: geni.us/J7QjBc
✅ Belisa Vranich "Breathe" here: geni.us/G5q8Be
My Equipment:
I spent hours of my time researching the best camera, microphone, and lens for Podcasts and other filming-making needs. I love the kit I bought, and very happy with the performance:
✅ Stunning Camera: Sony A6400: geni.us/wTOWW
✅ Great Lens: 1.4 16mm Sigma: geni.us/etntF
✅ Wonderful Microphone: geni.us/mnCi
Disclaimer
The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. There is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
We use affiliate links which means if you buy something, we'll receive a commission, we appreciate the support you give us and we hope to keep adding value to you.
TAKE A DEEP BREATH is not affiliated, associated, authorized, endorsed by, or in any way officially connected with the Wim Hof, The Wim Hof Method, Innerfire, or any of its subsidiaries or its affiliates. The official Wim Hof Method Course can be found here: www.wimhofmeth...
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Music Credits Chris Collins, indiemusicbox.com

[@DonaldF73]

I have tried a lot of Wim Hof breathing over these last couple of years. I like this one the best. I am in my 88th year and the time is travelling too quickly towards my next birthday. I am not on any medication and have full mobility.

[@konne16]

Hope you are doing good Donald❤

[@DonaldF73]

@@konne16 Hi there I an just great looking forward to the future and my 90th. birthday in 6 months time

[@DonaldF73]

@@konne16 I am following Kitaro Waga these days

[@qmarshtc]

E😊w😊😊we e😊we we 😅😮dwf😊😊few ugh😊😅fewer r rd😊😊😅awe😊try😮q😊😅afew😅weer w😅ewe 26:41 😅😊😊

[@qmarshtc]

😊wt😊w​@@konne16

[@JJ-qc2on]

Take control, love your life..every breath counts! Smile and be happy. Love the back ground pic😊

[@valwoodford9877]

90 breaths. 1st time. 40 has been my max. It was tingling happy head buzz...body buzz. Awesomeness. Think I will do it again.

[@WinstonSaga]

What an awesome breathing exercise, the more you are deep breathing the more you are able to hold. A fantastic breathing exercise for calming the mind, body and spirit. The presenter has a great voice, calming and tranquil. Every day if you do this exercise and the cold shower you will never get the cold or inflammation in your body. Practice makes your Perfect. It is free

[@ull893]

Her voice is too shrill... High pitched and annoying and abrupt. Need a smoother and gentle, deeper voice for this video

[@hackercoolio]

Thank you dear for spreading love. Take care.

[@justynschannel2548]

New to the method, 2 weeks in. Skipped 2 days and learned more about the value of this breathing method. I saw this channel and this video, and I did not expect to go more than 1 round, but as has been the case so far, the breathing became compelling and I had to see it through even after this taxing workday, in my quiet almost sleepy time. My thoughts-if anyone is interested in a stanger's opinion- are grateful and positive. I enjoyed this take on a meditation that is already growing on me, and maybe I'll check this or some other video you folks put up sometime- no promises. I guess, just, thanks for the singularly unique guided experience! Keep breathing soundly and have a good night!

[@alanefzi6289]

Thank you best breath work best mindfulness best medication best meditation

[@TAKEADEEPBREATH]

Wow, thank you

[@boabglen]

This is next level! I've been doing 30 and 40 but this shit just took ne to a whole new level. Tingling all over

[@davemorgan9511]

Robert Glen yeah, I just hit this level! I am soooooo high right now, I can barely remember how to spell, much less type! Such a wonderful and enduring high. As tiny Tim would say “ God bless Us( our Godselves), one and all!

[@mellasone]

Love the music so relaxing, I'm all spaced out after finishing 3 rounds better than meditation

[@flapperdepapflippo2024]

It is mediation, one of the deepest forms

[@erinhiggins3675]

I find this video challenging but I am glad I stuck with it. My energy levels and ability to manage & reduce the impact of emotional stress increases with consistent daily practice. I absolutely love reading the comments from those who have had success in managing their addictions through using this video or others offered on this channel. It takes great strength to face your fears and to try and better yourself. This channel and these videos are my go to feel better and better each day! With much gratitude 🙏 I thank you.

[@seagul20]

Thank you so much for this opportunity to heal myself and open my mind with this amazing technique! ❤️ We are all energy and love! ❤️ Thank you thank you thank you!!!

[@imNashh]

Got me so grateful and i went running in snow while it rain:)

[@allpointstoone4346]

It's very good, 3 rounds is great. My breath hold is around 2 minutes, i hope to practice more and improve. After 3 rounds i can stay quite peaceful with awareness, then start going into Vipassana meditation. Thank you for this experience

[@theinnerworkclub6060]

Sounds like a great lead up for Vipassana 😮

[@maverick6461]

Thank you. Wishing everyone, be happy, stay healthy and give heartedly. 💓 For me, the 3 H's of life! The 4th being Wim 🤗 Hoff.

[@edwardmayfield9394]

I tried this one today for this first time, I feel so awake

[@laksing7255]

The wim hoff method is actually a yogic breathing excercise known as bastrika in hatha yoga the breathing excercises are called pranayama there is 5 all together all 5 must be done to gain benefits. R search pranayama the yogis have 5900 year old yoga manual with these excercises and their benefits. Look it up guys to maximise benefits.

[@teresapino2411]

Muchas gracias !!! Genial la vivencia !!

[@renesandovalramirez]

¡Muchas gracias!

[@KierMailan]

next video be like: "1000 breaths 3 rounds 1 hour retentions"

[@TAKEADEEPBREATH]

Have you been spying on us ;-)

[@chb8037]

its just shifting over into holotropoic breathwork zones...

[@viaja3569]

Kier Mailan 😂 💚✨

[@rexmontague-bauer7116]

😀😉💓

[@theologicallycorrect6926]

Id sure as hell do my best! Lol

[@francoisstrength]

I like the slower breaths, I have big lungs and to fill them fully Win's rhythm is too fast. This is perfect, thanks!

[@davemorgan9511]

Am feeling so much love and joy, right now!❤️😎

[@isupportthecurrentthing.1514]

OMG ! ; I just popped by for my daily dose of oxygen and now this . Looks advanced too . Can I handle it ? Let's find out if all this breathings paid off .

[@edwardmayfield9394]

I'm doing a rotation of them all to shock my body into adaptation mode, it's just like weight training. Every 90 days you should see some improvement

[@chilichickSantaFe]

I am rotating as well. This is the first time on the advanced. I reached a personal best on holding my breath effortlessly. My life is opening up amazingly. Thank you Wim Hof!

[@societyssista6179]

This is good, thanks. Are there any with just the breathing (no breath holds), and with breathing +2 louder and music -2 quieter. I suffer migraines and felt the breathing was helping until the talking and breath hold came in. 🙏

[@vikrantsinghbhadoria3655]

Excellent breathing technique.

[@josealfredomahlertoledo19]

I Just Love This Breathing Thing.... I Think That, As Long As I Live, I Will Be Practicing It. So Far I Have Been Practicing the Breathing for Almost 5 Months and I Am Already Able to Hold My Breath for 1 Hour and to Really, Really Fully Fill My Guts and Lungs With Air Again After Holding My Breath for An Hour It Takes Me Another Hour and 10 or 15 Minutes to Accomplish It So. I Will Stand Here for a While for I Need to Do My Daily Life Duties and It Is Taking Me Almost 3 Hours to Do the Whole Practice, Yet I Think Its Applications Are Limitless and For Keeping a Great Heath Priceless.... May God Bless Wim Hof for This Invaluable Health Tool and All Those Who Use It to Keep Their Health or Restore It.

[@gabrielduerr55]

So you probably also do fasts of more than 40 days ???

[@CraigAnderson-h2h]

Haha, then you're a world record holder...you beat Wim Hof, even.

[@josealfredomahlertoledo19]

Yeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeees.... Each Day That Passes By I Am Able to Hold My Breath for Longer... As I Am Doing Right Now, I Think I Can Go 'Till the Infinit. Just 1 Month After I Reached the 1 Hour Hold I Have Been Able to Reach 2 Hours Breath Holding. This Is Just Amazing....

[@pigrantpigrant6987]

I tried this and shit my yoga pants.

[@Zephyrus47]

Honestly I liked when Wim was talking. 😅

[@Dbronxx10]

Same. I look out for the ones he's talking cause he teaches you alot about the pineal gland and what's currently happening to the body

[@krisdrotning2985]

Then why don't YOU make one with Wim talking and then we can all enjoy it🤔😁

[@silinusvers]

I actually prefer this, I love wim Hof but this is quieter and more zen. Some like the energy you get listing to wim, but this one is more like a metronome than a guided breathing session

[@thomasjansen9822]

​@@silinusversSame with me.

[@abhinavshukla52]

Great work brother.. Just continue doing this...💪💪 And yes it would be great if you could upload more Wim Hof advanced videos cuz they are really helpful..

[@TAKEADEEPBREATH]

Thank you 💪💪 Keep checking back, more on their way soon

[@ronhilton2255]

Wasnt able to do 3mins but I feel Great afterwards . Already looking firward to the next time.

[@edwardmayfield9394]

Is it normal to have the urge to swallow on the exhale part ?

[@davemorgan9511]

Edward Mayfield, all I know is I don’t have that urge. I do get the urge to swallow, during breath retention, when I’m about to run out....

[@ronhilton2255]

For you, for now, maybe it is. It's a process that evolves & just go along for the ride. Just experience whatever you do & keep practicing. DROP your expectations & just Go with the Flow.

[@silinusvers]

This was nice thank you, I like repetitive sessions, I can get deeper into a session when I know what's coming next. This video is more like a metronome than a guided breathing session, and I oftenly use my metronome app to breathe to. Though I hate sounding like a picky viewer, I do wish she used a more meditative asmr kinda voice when she spoke

[@wallaceturneriii6064]

Wow I did all three arounds I'm going to do one more around or 20 and try to do 60 pushups

[@Thibodeauxful]

thats what i do got to 73 push ups in one breath yesterday

[@isabellefyfe7327]

Thank you ❤❤❤😊

[@chpn24-w1c]

is it safe to do breath retentions longer than 3minutes, once you feel no difficulty to do so? What is the maximum breath retention that Wim Hof suggests?

[@hjaltiagustsson7905]

I doubt anyone knows the absolute scientific answer to this question. My feeling though is that your body is wise, it will not let you retent further than a certain point

[@dansasquatch4204]

He and others say to breathe when your body says to. There is no maximum.

[@westroop6342]

AHHAAAAHHAAA. been LOOKING for THIS ONE!!! TY

[@alfonsoramos139]

Thks very very nice, 3.10 i can hold the breath....let see when can i hold the next level 3.30

[@altidego989]

Can you upload a video with 120 or 180 breaths? Thanks for your videos.

[@JohnDoe-id5ih]

That sounds extreme but it'd be grear 💀

[@migueldeman4862]

first round ; 01:58:00 second round ; 03:00:00 third round ; 02:07:00 had a all day emty stomache and 1 8m caffeine sport drink and 2 strong coffee that gived my that power to go deep , + ofcourse 2 liters water for the nose to be axcesalbe because i got pollen alergic right now in summer wich can make me some whole night not able to breath at the worse nights happy it is starting to rain in about 2 days and clearer oxygen without pollen are being created again

[@valwoodford9877]

I am doing these 90 breath and 3 rounds twice. Then going to try to sleep. See if it works.

[@sverrering]

Love the 90!🥰

[@indianplywoods9001]

I use to do breath in through nose and out through nose....getting good result

[@deepakjha4423]

Can i try this on my dad, actually he is dealing with many health issues, is it ok to go with it if he has high BP issue

[@AmarjeetSingh-zf1of]

Wim Hof Dear, You my beloved. I wanna kiss your feet. Experience: 45 years my age, I am right side paralysis, due to frontal lobe syndrome and severe head injury, motor cycle accident, in Post Kargil War session, 01 Sep 1999, at Arjun Singh AF Station Panagarh in West Bengal, due to my own misjudgement of buying old vehicle. I was Aeronautical Engineer in Indian Air Force. Because of the paralysis I have to be out of current duty of Air Force. Dear Wim Hof, I got your name from Jim Kwik, around 23 June 2019. Jim versus Wim, I have forgotten how I remember, memory etcetera. 1. Gur Granth Sahib Right Understanding through Sach Khoj Academy in you tube, 2. Wim Hof Method Right Doing, 3. Ceragem V3 Spine Scanning Machine/Bed Right Applying. In around March 2019, I went to baba ramdev, his kapalbhati was very good. Then around April 2019, too Dynamic when someone to be my own Osho Maharaj. Osho's Dynamic Meditation. June 2019, I am installed by WFM. 9th July 2019, 0630 hrs, performing the WFM, tingling sensation, contraction in lungs and stomach (though young energatic lungs/stomach) WFM/Wim wins. I am happy. So are You. (with a continuous Wim Hof laughter in the WFM 49:47 or other series.) Loved 432 binaural...23.44. My favorite. You are pure than ice, O! ice man. See u soon. GurAjj (Fg Offr)

[@bluebirdmacaje]

Amarjeet Singh bless u

[@deetimodi5362]

Hello, myself dr Tejas parikh, Vadodara Gujarat. Please give me your email or contact no. My no.9824235281.I want to talk with you .please reply.

[@JonnyChaos]

The pacing of the breaths, I usually do 3 breaths in the time it takes to do one

[@edwardmayfield9394]

Can this be practiced before going to sleep

[@TAKEADEEPBREATH]

Yes, but you might find it too stimulating, better with slower more relaxing methods, but hey its worth a try we are all different and this might be ace for helping you personally get deep sleep - let us know in the comments how you get on...

[@hjaltiagustsson7905]

I find it incredibly relaxing before sleep and 2-3 rounds usually knock me out! You should just try it and see how it works.

[@mg4161]

good morning

[@kas8131]

Is nasal inhale recommended for this?

[@beedebawng2556]

I need to understand something. Is this 90 breath per round for 3 rounds with 3 minute hold breathing exercise something Wim actually does or is it something you created, deducing from his courses?

[@zangiefromanov2563]

Wim says 20-40 breaths for beginners 3 rounds and hold for as long as you can without straining. But some like to take it a little further. I for instance, find 20-30 breaths not very useful. 40 is a minimum to feel any real benefit. 90 is for people who sit with their legs stretched behind their head while pondering the meaning of existence.

[@jellyphish2112]

@@zangiefromanov2563 I have been doing the 30x3 for seven months now and was thinking just this morning that I am not feeling quite the same benefit (adaption), nice to know others are having the same thoughts and experiences. All the best...

[@beedebawng2556]

I see my question has been ignored by the uploaders. I'm not sure why. It's not accusatory.

[@zangiefromanov2563]

@@beedebawng2556 Im sure they will. They have always been friendly to me in the past.

[@TAKEADEEPBREATH]

Hi Beede Bawng - This is something I deduced based on what I practiced when in Poland with Wim and his team in 2016, although it was slightly more than 90 breaths, but 90 felt like a good amount for people who have been practising for a while to be able to go a little deeper into the meditation! thanks for watching and commenting 🙏 🙏 🙏 .

[@Chrisribault]

Nice I did it!!!!

[@jay_dont_miss4759]

I liked it better when wim was talking two

[@francoisstrength]

Ok that was intense

[@evrimbayindir]

Is the inhalation with nose or mouth?

[@lucabaglioni6654]

What should I do if I can't hold for 90 seconds ? Ibetween that and the next round?

[@TAKEADEEPBREATH]

Hi Luca, you can just relax and breath normally, or you can begin the breathing again, or skip ahead to next part of breathing, enjoy the experience and mix this up with some of the more slower breathing exercises on the channel if you can, getting an all round balance will help with your hold times.

[@DharmaScienceRadio]

Nice

[@laciferi123]

do these people breath in more nano aluminium,strontium,barium,glyphosat???etc,i am sure they do,but how do they compensate?

[@nefynn4489]

I like taking a retention breath in for the same amount of time for the exhale retention.....anyone try this, instead of 15 second retention, do a 3 minute retention after inhale?

[@motionboy356]

Pity that Wim wasn’t doing the coaching throughout. Then you’d have a winner vid again!

[@KiwiG12]

is it ok to do the breathing a little faster?

[@AmarjeetSingh-zf1of]

Yes, you can..after retention, take breathe for 15 seconds, Squeezing breathe, blood flow in head. Very important.

[@samuelluz9241]

All is well

[@martinbartos8490]

Why 90 breaths are advanced? I will try it of course 🤙❄️🔥

[@TAKEADEEPBREATH]

Hi Martin, this wouldn't be ideal for beginners, too much oxygen, if your not use to it and not built up some tolerance, it could be a bit overwhelming.

[@d1onlymandingo]

@@TAKEADEEPBREATH keep up the good shit michael :)

[@nevaraelocin7782]

❤💖

[@superuniverse8497]

Breathe in through your nose

[@robertoaromando]

🙏🏼

[@xflameburn2]

The lady's voice scares the shit out of me every time

[@sfg206]

90 breaths....ohhhh mommaaa....

[@chilichickSantaFe]

You created second account called “Tranquil Nature Sounds” put the Wim Hof jungle theme there with three commercials. Who does that? Who puts 3 commercials completely destroying a meditation? Oh and you turned off comments on that video because you knew people would hate it.

[@richardmartin862]

This is getting silly, where will it end 4-500 a round?

[@sectionpink1]

Hey man. I write chill out music and I’d love to work with you and help you produce more content. If anyone is interested, PM me

[@TAKEADEEPBREATH]

Would love too,

[@sectionpink1]

TAKE A DEEP BREATH cool! Send me a private message and we have a chat. See what we can do.

[@sectionpink1]

Well I’d love to work with this channel to create something like that. I hope to hear back from them soon. 🤞

[@sectionpink1]

@@TAKEADEEPBREATH kzbin.info/door/McLqPa5Wvoyw6UdxeOfLwA Let me know when you want to talk... could be something very interesting we make together...

[@TAKEADEEPBREATH]

Hey, can you send me an email to [e-mail], look forward to talking with you...

[@ironmyke696]

3min retentions

[@mattfulcher-kh9so]

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[@mattfulcher-kh9so]

1114

[@sissyblackwidowspider7529]

I take full cold.showers all the time.but I do not do the breathing anymore as It is dangerous for.the brain 2 have extreme lack of oxygen

[@Chris-eo1bp]

You're doing it wrong

[@Chris-eo1bp]

Would you like some advice widow spider?

[@margaritadiaz5201]

Watch more videos to see the real experience on the WHM. There’s a reason for the breathing and the cold 😁🥶❤️

[@mohitmehlawat616]

Thank you 🙏

[@mattfulcher-kh9so]

111