Powerful Nose Breathing Exercises | 3x 60 Breaths | TAKE A DEEP BREATH

[@TheFuentesFam]

I deal with severe anxiety, that caused blood pressure to get to 180/90 . Did this Exercise and blood pressure went back to 123/70! Thank you!

[@AskBobnFran]

Great video! We are both in our 80's and are all about healthy aging. Need to maintain a strong body, a calm mind, & a positive outlook. We're doing some research for our new healthy-aging advice KZbin channel and hope to inspire others. Learned from you. TY

[@TAKEADEEPBREATH]

Hi Fran and Bob! Just checked out your channel! LOVE IT, you have a new subscriber! let me know if you'd like to do a podcast interview together about Breathwork and Vitality, would love to hear your story, Mike

[@AskBobnFran]

@@TAKEADEEPBREATH Thank you so much, Mike. Would LOVE to do an interview with you. Our story has inspired many others to improve their own health so we should be a good fit. We are new to YT and we appreciate this opportunity very much. We cannot imagine having as many subs as you! Congrats, we know it takes work. Let us know how we can proceed with your podcast. Bob & Fran ([e-mail])

[@JJ-qc2on]

@@AskBobnFran im looking forward to the presentation 🤗

[@paulhurst8113]

I just hit my record breath hold of 2:12 , aiming to hit 3 minutes eventually;)

[@joserodriguez-pu9ev]

i do the exercise,then i take a cold shower and then i dry myself doing again the breathing.BEAUTIFUL.

[@tdmmnrdrk2830]

Years years I looked for such powerful nose breathing exercises. To my personal experience mouth breathing is over-rated. It causes too much dry troath especially in such person case like me who lost her almonds as a child. I appreciate it a lot. Thanks.💐🙏

[@russBwright]

I use this before I go to sleep. Thank you for posting ❤️

[@maxximen907]

I hope you can do 5 rounds of this one, also 3 rounds x90 and 5 rounds x90. also 5 rounds wim hof x90. will be really appreciated for advanced levels. and most importantly, thank you very much. you are awesome and your channel is wonderful. thank you so much.

[@loicgoenaga5777]

One more time, great job ! This exercise is powerfull. It brings some of the Wim Hof breathing feelings. In the same time it's more quiet. Thanks a lot !

[@pinzoncasino1997]

It's great at my 79 yrs of age. TO GOD BE THE GLORY...

[@joserodriguez-pu9ev]

hello,i do the exercise,then take a cold shower and then i let my body dry when i do the exercise again.BEAUTIFUL.

[@Martina_Reiki]

Thanks for your time and help. I sleep well and listen your voice every morning and evening. 😊I bless your wonderful soul.

[@АжарБакитовна-ф3т]

Hello from Kazakhstan! I have been following you for a while, this one is my favorite! Your voice is so beautiful 👍 If you did exactly this video with 5 rounds it would be more better! Thank you very much! ❤️🇰🇿

[@marionrobertson7819]

Thankyou thankyou Thank you so much for offering such a diversity of breathing to follow. What you are doing is great work covering so many peoples needs. I am really grateful to you for this channel. Xxxx

[@TAKEADEEPBREATH]

Thank you so much for sharing

[@jamessimon8620]

60 Breaths X3 yes! Finally this is what I wanted

[@TAKEADEEPBREATH]

Thanks for leaving a comment James 🙏

[@azharyertaeva2305]

Hello from Kazakhstan! 🇰🇿 Thank you for your breathing exercise! Great job! You have a very nice, soft voice 👍

[@reenaissar649]

Thank you so much, may God bless you.

[@dt6615]

This without fail always brings me to a deep sense of peace within. 💜💫💜💫💜💫💜💫💜💫💜💫💜💫💜💫💜💫💫💜

[@TAKEADEEPBREATH]

Beautiful

[@cmellizojr]

I use this everyday Thank You 🙏🏽

[@ArianaSultan]

Thank you very much for this powerful and wonderful breathing techique! It helped me to energize.

[@danphx960]

This is fantastic. I do three rounds of WHM every morning and this was a great afternoon boost.

[@timlewis1746]

I have been following you for a while, this one has been my favorite breathing excersize so far . Great way to start the day ! Excellent videos Great place to learn about breathwork

[@JLaskles]

This is wonderful! Thanks as always for great videos. It's amazing how powerful nose breathing is especially when you get into the rhythm of it

[@meditatewithme9545]

Wow! This is very powerful.

[@ivanbarra823]

Once again thank you so much!! powerfull sesion!!

[@TAKEADEEPBREATH]

Glad you enjoyed it!

[@isupportthecurrentthing.1514]

Thank you this was really good. Been doing these for over a year now and my sinuses are definitely better for it ; When I first started doing these I used to struggle a lot with blocked sinuses but now I don't.

[@TAKEADEEPBREATH]

Wonderful! Thanks Terry for leaving a comment, glad your feeling better

[@wills5399]

Best video yet. Great time stamps and audio. Keep up the good work.

[@JJ-qc2on]

Great video..,love your soothing voice😊

[@TAKEADEEPBREATH]

Thank you

[@laiyoongchan5407]

Thank you so much. Always love your videos

[@sandycollins3613]

Thank you

[@superuniverse8497]

This is absolutely brilliant. Thanks 😊

[@TAKEADEEPBREATH]

Glad you enjoyed it!

[@superuniverse8497]

The accompanying music helps take me to some positive nostalgic thoughts. Thank you

[@madelynnvonritz518]

Ther ugo agin' ....❤️💨now a new daily & truly wonder-full way to get to my best self✨✨✨✨✨✨ Thank you Jesse....👧🏽🗯💨💥

[@215-sushantpanigrahi8]

Thes is the best breathing exercise

[@myedidia]

Intense💫💯🤍

[@peterkraus7291]

Thank you for your wonderfull work.

[@TAKEADEEPBREATH]

My pleasure!

[@profoundcontender4696]

The time stabs are awesome. Thank you!

[@himalayanmonk4059]

Amazing. Thank you so much🙏🙏

[@pdannny]

Another great one...a tie for my favorite so far with last week's. I work at nights on the US East Coast, so I wait anxiously for the notification on the new video every Monday morning. You have a great speaking voice too btw, I feel like I am doing breathwork with Clive Owen. Thanks for the great work, keep it up. I am a big fan.

[@TAKEADEEPBREATH]

Arr thanks D Holl, very lovely words indeed, also Love the Clive Owen reference but my partner she would disagree hahaha

[@pdannny]

​@@TAKEADEEPBREATH Just for clarification, you have a similar voice/accent to Clive! I am nearly finished with Win Hof's fundamental's course and love your channel as both an appetizer and a dessert. I have been doing breathwork for a few months now, as a part of a postural rebalance doing this pandemic and I suppose a spiritual one as well, and I have neither heard you nor Wim discussing the use and the importance of the pelvic floor in breathing. I've been experimenting with contracting the pelvic floor/transverse abdominis(lower abs) while exhaling, and it does heighten my experience and was wondering with your expertise if that this is something I am wasting my time with or am I doing it wrong? I know hypoxia can cause muscle cramping, so is it a good idea doing it on the Wim style method and better for the "power breathing"...just curious if with your expertise you've come across anything regarding the pelvic floor and breathing?

[@vanessap1340]

Thank you, I love your channel

[@Rickyrolo81]

Love the video. But do you say fully out and then I hear in after.

[@usinadartefilmes]

The best

[@kilo.nine.7773]

Crazy that I am still finding sessions I haven’t done yet…… “Don’t talk about it, breathe about it”

[@temprano69]

Love it ❤️

[@NikitaNiogon85]

Perfect!

[@TAKEADEEPBREATH]

Thank you Nina

[@GFlow111]

Where do I find the benefits of this particular style of breath-work? Maybe a link to a video where it's explained would be beneficial? I was practicing with the previous videos daily - but then I realized I didn't know wtf I was doing - and I haven't been able to find much info on this. The description is very vague/general. Tough to find anything on this rapid style - all I found was some info on "DMT Breathing" - which basically seems to imply we hyperventilated to trick our brain into thinking we are near death? - which doesn't sound very healthy... Appreciate anyone pointing me towards some more specific and legit info or maybe another video explaining?

[@jamessimon8620]

Check out Tummo Breathwork, Wim Hof Breathing Exercise benefits, or look for benefits of intermittent hypoxia, also check out the book Breath by James Nestor, all good places to start. Hope that helps. Like all exercises, feel your body, use sparingly, mix with nose breathing and have fun

[@Om999-]

Noone knows and that is what I also don't like. What I am sure that Wim Hof breath is very old practice and that gives me confidence. This one also I find very secure and natural, you are just breathing but I hold less than 2 min

[@Om999-]

And if it is not harmful than it's beneficial 😅

[@hanumappaawari7309]

Good

[@Dan-yh4zr]

Yes!

[@TAKEADEEPBREATH]

Thank you

[@vladskiii3]

This isn’t the only thing I’ve had to do using my nose, but it sure it the best 😂

[@rikkou1509]

Amazing. Thanks for sharing :) How to cope when this arouses the sexual energy? I guess should stay focused, keep on going, and trasmute this energy...

[@nadastone1877]

Great job but breath holds could be longer. Very nice music

[@clapton79]

Please could you change the volume levels a little. I have been following these exercises for a while now and found that "Thank you for watching" sounds a little too loud compared to the level of music. Thank you.

[@giskiepictures]

Works for teeth-ake, thanks, huhu

[@kilo.nine.7773]

🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥

[@shanet787]

Fantastic way to increase physical stress, increase hear rate and deprive your cells of oxygen👍🏼

[@SlicedSlappy]

Sometimes I take notes on the retention.: I didn’t have paper nearby and I didn’t want to exit video: Paint pen for water bottle, black buff (gaiter), SPD pedals, find notebook, laundry (dry clean);

[@SlicedSlappy]

Cat litter stinks, print Eisenhower grid, drill calendar

[@deceitdeceitdeceit]

I agree qith this comment

[@cmellizojr]

May I inquire the music credit?

[@lexroet1215]

I thought that slower paced exercises worked best for me, guess I was wrong.

[@mattilove6028]

695

[@flobartholomew8031]

Love it ❤️