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Advanced Calisthenics Workout (HSPU Focused)

  Рет қаралды 82,282

Summerfunfitness

Summerfunfitness

8 ай бұрын

This Advanced Calisthenics Workout is designed to help you achieve your freestanding handstand push-up while making some serious muscle gains 💪
*Technically speaking, the HSPU is considered an intermediate skill in calisthenics. I decided to name this workout "advanced", as most people would consider it so. However, if you want to be accurate, it is intermediate, and I am still considered an intermediate calisthenics athlete.
Workout Sheet:
summerfunfitne...
Push-Up Bars:
www.pullup-dip...
CODE: Summerfitness10
Dip Bars:
lebertfitness....
CODE: SUMMER for 10-20% off
Follow me on Instagram for unique #calisthenics tips. @summerfunfitness_ / summerfunfitness_
Vegan Athlete
Hand Balancing 🤸🏽‍♀️
& more 🏋🏽‍♀️🧘🏽‍♀️🧗🏽‍♀️

Пікірлер: 74
@daniellegawrysiak
@daniellegawrysiak 5 ай бұрын
Your HSPU was so impressive. Especially how u talked the whole way thru it 😂 amazing!
@eliasostby7127
@eliasostby7127 8 ай бұрын
the fact that you can talk almost effortlessly while doing a handstand pushup is so impressive
@clarencestokesjr1487
@clarencestokesjr1487 8 ай бұрын
I went straight to the comment section with the intent of stating the same thing.
@domainhack
@domainhack 8 ай бұрын
Yes, she can certainly do it. However, if you see here, 9:42, you will notice that she isn't speaking while doing it, but has recorded her voice to match what someone would sound like under that much pressure. In the next one she is speaking while doing it. So, I'm just pointing it out for fun. 😊
@KirstyReynolds-uw4lo
@KirstyReynolds-uw4lo 8 ай бұрын
Thanks heaps for your channel. Amazing workouts. I have tried calisthenics over the years but always gave up. I either found certain exercises too easy or too hard. Your coaching is amazing as I gives so many progressions for all levels. You make the impossible seem possible!
@sinkingboat101
@sinkingboat101 7 ай бұрын
Wow, wow, wow. This is so impressive. I feel exhausted just from watching. Respect for such a body control and dynamic strength. Also, your pronunciation is super clear and easy to understand. Great video!
@orteu9263
@orteu9263 8 ай бұрын
I just want to say that you are amazing! I love your personality, energy and dedication. Very happy to have found your channel.😊
@KirstyReynolds-uw4lo
@KirstyReynolds-uw4lo 8 ай бұрын
Totally agree with this comment!
@yurrintinckelsonn812
@yurrintinckelsonn812 8 ай бұрын
You belong in ancient Sparta.
@smartass0124
@smartass0124 8 ай бұрын
Margaret sanger belongs in Sparta. Russia got some strong. But Athens and muscle baudica fought the British at end of Roman empire
@dealzright
@dealzright 8 ай бұрын
She belongs being the TRAINER in Ancient Sparta.
@smallgainz3459
@smallgainz3459 3 ай бұрын
she teaches better than 99.9% of all youtubers
@cacti485
@cacti485 8 ай бұрын
you are AWESOME you've inspired me to get back into calisthenics
@aprilsaavedra2727
@aprilsaavedra2727 Ай бұрын
I used to be able to do this 13 years ago lol. Working back up to it
@elpollolocoman119
@elpollolocoman119 5 ай бұрын
No need to get bulgy. Your strength is an immortal thing. Belongs to your soul, lifted or given for om the heart. Sort of a beautiful transmitter. Lean is very strong.
@MarincaGheorghe
@MarincaGheorghe 7 ай бұрын
Thats one of the best HSPU progression I havw seen Summer !
@csscott9803
@csscott9803 7 ай бұрын
Very good video 💪💪
@elviseugene1233
@elviseugene1233 7 ай бұрын
This girl is the real deal👏
@whitney2280
@whitney2280 8 ай бұрын
You said "I will have a hypertrophy-based calisthenics routine in the future" in your facts for the handstand program to purchase. How far along are you in unveiling that? Is that a to buy program? I'm looking forward to it.
@malamilkshake6524
@malamilkshake6524 8 ай бұрын
The most beautiful natural athlete on KZbin who dresses decently. And the content is good.
@matteo.g2213
@matteo.g2213 8 ай бұрын
strength is beauty and it is you
@JulioCezarlive
@JulioCezarlive 8 ай бұрын
Você manda super bem na Calistenia, parabéns! Se morasse perto adoraria praticar com você
@cesarvillarreal6453
@cesarvillarreal6453 6 ай бұрын
Magnífico tu vídeo , muy instructivo ❤ ...
@ultimatepu5h
@ultimatepu5h 8 ай бұрын
I'm looking at motorbike vids and this came up, I can see the correlation between you and a BMW M1000R! Two well built machines, you strong nice! =]
@sarfrazqureshi4841
@sarfrazqureshi4841 8 ай бұрын
Amazing work out, thanks 👍
@Calebwells-or7js
@Calebwells-or7js 5 ай бұрын
Helpful ànd easy to incorporate ❤
@myweblab
@myweblab 6 ай бұрын
This is a good use of vinyasa yoga 😅🤟
@marceldemoura
@marceldemoura 8 ай бұрын
Summer, parabéns pelo seu trabalho... Sinceramente, espero que um dia eu consiga chegar perto do nível de força que você tem. 😁
@Kim-lq3op
@Kim-lq3op 5 ай бұрын
Hi Summer love you remind us about having chalk too use and take our time ❤Kim
@damon2922
@damon2922 5 ай бұрын
Love this!
@shahjohnsarwari1978
@shahjohnsarwari1978 8 ай бұрын
I love your nick and your shoulders shape, perfect 👍❤
@universeusa
@universeusa 8 ай бұрын
😮 love ❤️ this channel Gracias!
@ashe1317
@ashe1317 8 ай бұрын
that part where she just kept explaining the HSPU while doing a HSPU... without a voiceover... just in real time... 😱😱😱
@joshandersons6914
@joshandersons6914 3 ай бұрын
impressive
@smartass0124
@smartass0124 8 ай бұрын
Every tried electric stimulation. Or pushing repelling sides of magnets together
@stevenjohnson7442
@stevenjohnson7442 8 ай бұрын
Out of all the women who have their own fitness channels on KZbin... YOU ARE THE BEST!! All the others perform are legs...legs, glutes...legs🙄🙄🥱 And they all rely on weights. You don't. You're fantastic👏🏽👏🏼
@RubenRodriguez-tc9lz
@RubenRodriguez-tc9lz 8 ай бұрын
New subscriber here. You are AMAZING. Cheers!
@Fitness8381
@Fitness8381 5 ай бұрын
Summer i do gym from one year ago and look at my body in profil picture i can lift in bench press 85 kg for 12 reps and u how many reps u can do 45 kg bench press ?
@Sidali1104
@Sidali1104 8 ай бұрын
Thank you for this video 🌹🌹🌹
@romat9747
@romat9747 5 ай бұрын
You’re incredible
@johnibat
@johnibat 8 ай бұрын
Thanks Summer... A lot userful...🙏
@moctezumita
@moctezumita 8 ай бұрын
Amazing workout 😯🤩
@OpheliasEssence
@OpheliasEssence 8 ай бұрын
🥰Thank you for sharing 🥰
@calisthenics-style452
@calisthenics-style452 8 ай бұрын
Parabéns você é ótima tem uma força absurda
@Bill-w8q
@Bill-w8q 8 ай бұрын
You are amazing!! Beauty power!
@Timofey_Khudonogov
@Timofey_Khudonogov 8 ай бұрын
let Love increase🙏❤
@volkanturgut1845
@volkanturgut1845 8 ай бұрын
I worship you every day❤
@Natty44fitness44
@Natty44fitness44 8 ай бұрын
She is a 10 perfect body
@dripdrip08
@dripdrip08 8 ай бұрын
omg I couldn't even lift my shoulders half way up because of how rounded forward they are 😭 Do you have any videos on 'fixing' rounded shoulders/ building muscle that we need for good posture??
@xyzct
@xyzct 8 ай бұрын
Search for YT videos on thoracic mobility. Yes, your shoulders are probably tight. But that is also probably greatly magnified by a rounded, inflexible thoracic spine. (This is true for almost everyone, so don't feel bad about it. It's something you can improve quite readily.)
@fsfs2778
@fsfs2778 7 ай бұрын
Ur such a beauty i cant stop watching u
@aminemaravalo31
@aminemaravalo31 8 ай бұрын
Love from algeria ❤❤
@AndreSilva-wh4vn
@AndreSilva-wh4vn 8 ай бұрын
Please return to 4k quality. KZbin is substituting the legacy tv and it makes a huge difference to those who follow on a tv screen.
@anunnaki3289
@anunnaki3289 8 ай бұрын
Have you ever watched the "Last Air Bender"?
@grafen3teiner
@grafen3teiner 8 ай бұрын
Hello Summer, first of all thank you very much for your videos... very informative and entertaining. Because you have done Bodybuilding before I would be interested to know how you consume protein compared to now with Calisthenics. Is it really as important as you always read everywhere? I'm just talking about an aesthetic body like yours, not maximum muscle building. Pure bodybuilding is not my thing at all, but a little more muscle would be desirable. Kind regards from Hamburg, Germany
@Asadc1995
@Asadc1995 7 ай бұрын
Have you trained planche yet? Besides handstands as handbalancing push skills
@Aimonone777
@Aimonone777 8 ай бұрын
Teach me to use the force master 😮
@user-l810
@user-l810 6 ай бұрын
Красавица ❤
@EZALAS
@EZALAS 8 ай бұрын
Summer - what is the biometric monitor (presumably) that you are wearing? Thanks.
@johndean2110
@johndean2110 8 ай бұрын
Happy Thanksgiving 🥧🦃😊
@rubenhidalgo5102
@rubenhidalgo5102 8 ай бұрын
Megusto las tenica, gracias por el video 🥊
@ckwilliams2440
@ckwilliams2440 5 ай бұрын
Not bad for a Canadian gymnast
@Summerfunfitness
@Summerfunfitness 5 ай бұрын
I’ve never done gymnastics
@fabianacosta7158
@fabianacosta7158 8 ай бұрын
❤❤❤❤
@VicMorrowind
@VicMorrowind 7 ай бұрын
Thats NOT Calisthenics. Thats Summersthenics.
@rridafitness2340
@rridafitness2340 8 ай бұрын
🔥💪🏽💪🔥🏆🏅🌹👍👍🏽
@tobyncummins
@tobyncummins 8 ай бұрын
Something about this girl tells me she’s a psychopath, I feel like she’d be vindictive to the point of murdring someone if they crossed her.
@Alvaro-Silver-Pine
@Alvaro-Silver-Pine 8 ай бұрын
Would you be my girlfriend not how fit you are. It is your growth mindset.
@JohnSmith-uy7sv
@JohnSmith-uy7sv 8 ай бұрын
I was a high school gymnast and bodybuilder and powerlifter in my teenage years. I went into the Navy shortly after high school. I had no one to support me to continue to be a gymnast or bodybuilder or powerlifter, so I did pushups and pull ups most of my life to keep in shape until a work related spine injury stopped me from all of it. It only takes... "1"... mistake or fall or accident and it can ruin you for the rest of your life. It has happened to many. LIFE happens. Your not a god and your not invincible or bullet proof or injury proof. What will you do if LIFE happens and changes everything? Think about that. 🙄
@bretthong6137
@bretthong6137 8 ай бұрын
Shes cute
@cacanghoihoi3005
@cacanghoihoi3005 8 ай бұрын
Mädchen@ du hast zu viel Männer Hormone genommen 😮😮😮 deine Hände sind wie vom Männer 😊😊😊
@remydk
@remydk 3 ай бұрын
wow you are super nice. Good for you.
@curtishale4271
@curtishale4271 8 ай бұрын
What a cutie 🥰
@Night--Shift
@Night--Shift 8 ай бұрын
I failed at all of your workouts. Super hard when you're 300lbs..
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