Advanced Calisthenics Workout (HSPU Focused)

[@daniellegawrysiak]

Your HSPU was so impressive. Especially how u talked the whole way thru it 😂 amazing!

[@Tristiam]

she didn't do even a one rep, just the negative part

[@ThaMrLimitz]

@@Tristiam I guess you missed the full one at 6:20

[@Tristiam]

@@ThaMrLimitz yeah, you're right, but still she could go deeper in my opiion I often doo till I touch the floor with my nose, but okay, that was quite good one

[@KirstyReynolds-uw4lo]

Thanks heaps for your channel. Amazing workouts. I have tried calisthenics over the years but always gave up. I either found certain exercises too easy or too hard. Your coaching is amazing as I gives so many progressions for all levels. You make the impossible seem possible!

[@smallgainz]

she teaches better than 99.9% of all youtubers

[@sinkingboat101]

Wow, wow, wow. This is so impressive. I feel exhausted just from watching. Respect for such a body control and dynamic strength. Also, your pronunciation is super clear and easy to understand. Great video!

[@orteu9263]

I just want to say that you are amazing! I love your personality, energy and dedication. Very happy to have found your channel.😊

[@KirstyReynolds-uw4lo]

Totally agree with this comment!

[@eliasostby7127]

the fact that you can talk almost effortlessly while doing a handstand pushup is so impressive

[@clarencestokesjr1487]

I went straight to the comment section with the intent of stating the same thing.

[@domainhack]

Yes, she can certainly do it. However, if you see here, 9:42, you will notice that she isn't speaking while doing it, but has recorded her voice to match what someone would sound like under that much pressure. In the next one she is speaking while doing it. So, I'm just pointing it out for fun. 😊

[@cacti485]

you are AWESOME you've inspired me to get back into calisthenics

[@elviseugene1233]

This girl is the real deal👏

[@MarincaGheorghe]

Thats one of the best HSPU progression I havw seen Summer !

[@matteo.g2213]

strength is beauty and it is you

[@yurrintinckelsonn812]

You belong in ancient Sparta.

[@smartass0124]

Margaret sanger belongs in Sparta. Russia got some strong. But Athens and muscle baudica fought the British at end of Roman empire

[@dealzright]

She belongs being the TRAINER in Ancient Sparta.

[@csscott9803]

Very good video 💪💪

[@aprilsaavedra2727]

I used to be able to do this 13 years ago lol. Working back up to it

[@malamilkshake6524]

The most beautiful natural athlete on KZbin who dresses decently. And the content is good.

[@damon2922]

Love this!

[@elpollolocoman119]

No need to get bulgy. Your strength is an immortal thing. Belongs to your soul, lifted or given for om the heart. Sort of a beautiful transmitter. Lean is very strong.

[@JulioCezarlive]

Você manda super bem na Calistenia, parabéns! Se morasse perto adoraria praticar com você

[@cesarvillarreal6453]

Magnífico tu vídeo , muy instructivo ❤ ...

[@Calebwells-or7js]

Helpful ànd easy to incorporate ❤

[@sarfrazqureshi4841]

Amazing work out, thanks 👍

[@joshandersons6914]

impressive

[@shahjohnsarwari1978]

I love your nick and your shoulders shape, perfect 👍❤

[@ultimatepu5h]

I'm looking at motorbike vids and this came up, I can see the correlation between you and a BMW M1000R! Two well built machines, you strong nice! =]

[@universeusa]

😮 love ❤️ this channel Gracias!

[@whitney2280]

You said "I will have a hypertrophy-based calisthenics routine in the future" in your facts for the handstand program to purchase. How far along are you in unveiling that? Is that a to buy program? I'm looking forward to it.

[@johnibat]

Thanks Summer... A lot userful...🙏

[@Sidali1104]

Thank you for this video 🌹🌹🌹

[@RubenRodriguez-tc9lz]

New subscriber here. You are AMAZING. Cheers!

[@moctezumita]

Amazing workout 😯🤩

[@OpheliasEssence]

🥰Thank you for sharing 🥰

[@marceldemoura]

Summer, parabéns pelo seu trabalho... Sinceramente, espero que um dia eu consiga chegar perto do nível de força que você tem. 😁

[@volkanturgut1845]

I worship you every day❤

[@Timofey_Khudonogov]

let Love increase🙏❤

[@Kim-lq3op]

Hi Summer love you remind us about having chalk too use and take our time ❤Kim

[@aminemaravalo31]

Love from algeria ❤❤

[@Bill-w8q]

You are amazing!! Beauty power!

[@smartass0124]

Every tried electric stimulation. Or pushing repelling sides of magnets together

[@calisthenics-style452]

Parabéns você é ótima tem uma força absurda

[@ashe1317]

that part where she just kept explaining the HSPU while doing a HSPU... without a voiceover... just in real time... 😱😱😱

[@Fitness8381]

Summer i do gym from one year ago and look at my body in profil picture i can lift in bench press 85 kg for 12 reps and u how many reps u can do 45 kg bench press ?

[@Asadc1995]

Have you trained planche yet? Besides handstands as handbalancing push skills

[@Aimonone777]

Teach me to use the force master 😮

[@Light-d5c]

Красавица ❤

[@grafen3teiner]

Hello Summer, first of all thank you very much for your videos... very informative and entertaining. Because you have done Bodybuilding before I would be interested to know how you consume protein compared to now with Calisthenics. Is it really as important as you always read everywhere? I'm just talking about an aesthetic body like yours, not maximum muscle building. Pure bodybuilding is not my thing at all, but a little more muscle would be desirable. Kind regards from Hamburg, Germany

[@AndreSilva-wh4vn]

Please return to 4k quality. KZbin is substituting the legacy tv and it makes a huge difference to those who follow on a tv screen.

[@EZALAS]

Summer - what is the biometric monitor (presumably) that you are wearing? Thanks.

[@Natty44fitness44]

She is a 10 perfect body

[@johndean2110]

Happy Thanksgiving 🥧🦃😊

[@fabianacosta7158]

❤❤❤❤

[@fsfs2778]

Ur such a beauty i cant stop watching u

[@anunnaki3289]

Have you ever watched the "Last Air Bender"?

[@dripdrip08]

omg I couldn't even lift my shoulders half way up because of how rounded forward they are 😭 Do you have any videos on 'fixing' rounded shoulders/ building muscle that we need for good posture??

[@xyzct]

Search for YT videos on thoracic mobility. Yes, your shoulders are probably tight. But that is also probably greatly magnified by a rounded, inflexible thoracic spine. (This is true for almost everyone, so don't feel bad about it. It's something you can improve quite readily.)

[@rubenhidalgo5102]

Megusto las tenica, gracias por el video 🥊

[@ckwilliams2440]

Not bad for a Canadian gymnast

[@Summerfunfitness]

I’ve never done gymnastics

[@VicMorrowind]

Thats NOT Calisthenics. Thats Summersthenics.

[@rridafitness2340]

🔥💪🏽💪🔥🏆🏅🌹👍👍🏽

[@tobyncummins]

Something about this girl tells me she’s a psychopath, I feel like she’d be vindictive to the point of murdring someone if they crossed her.

[@Alvaro_Pine_Happy]

Would you be my girlfriend not how fit you are. It is your growth mindset.

[@bretthong6137]

Shes cute

[@Night--Shift]

I failed at all of your workouts. Super hard when you're 300lbs..

[@JohnSmith-uy7sv]

I was a high school gymnast and bodybuilder and powerlifter in my teenage years. I went into the Navy shortly after high school. I had no one to support me to continue to be a gymnast or bodybuilder or powerlifter, so I did pushups and pull ups most of my life to keep in shape until a work related spine injury stopped me from all of it. It only takes... "1"... mistake or fall or accident and it can ruin you for the rest of your life. It has happened to many. LIFE happens. Your not a god and your not invincible or bullet proof or injury proof. What will you do if LIFE happens and changes everything? Think about that. 🙄

[@cacanghoihoi3005]

Mädchen@ du hast zu viel Männer Hormone genommen 😮😮😮 deine Hände sind wie vom Männer 😊😊😊

[@stevenjohnson7442]

Out of all the women who have their own fitness channels on KZbin... YOU ARE THE BEST!! All the others perform are legs...legs, glutes...legs🙄🙄🥱 And they all rely on weights. You don't. You're fantastic👏🏽👏🏼

[@remydk]

wow you are super nice. Good for you.

[@curtishale4271]

What a cutie 🥰