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This Advanced Calisthenics Workout is designed to help you achieve your freestanding handstand push-up while making some serious muscle gains 💪
*Technically speaking, the HSPU is considered an intermediate skill in calisthenics. I decided to name this workout "advanced", as most people would consider it so. However, if you want to be accurate, it is intermediate, and I am still considered an intermediate calisthenics athlete.
Workout Sheet:
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Push-Up Bars:
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CODE: Summerfitness10
Dip Bars:
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CODE: SUMMER for 10-20% off
Follow me on Instagram for unique #calisthenics tips. @summerfunfitness_ / summerfunfitness_
Vegan Athlete
Hand Balancing 🤸🏽♀️
& more 🏋🏽♀️🧘🏽♀️🧗🏽♀️