7 Minute Core Routine for Handstands

Improve your handstand with this follow along calisthenics workout that strengthens shoulder stabilizers and core.
Incorporate this workout before and after your training session.
I do this routine almost every single workout!
kzbin.info...
This workout was NOT designed by me! It was shown to me by handstand master @dan_handstand
dan_handsta...
#calisthenicscore #strongerhandstands #shouldermobility
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Calisthenics
Vegan Athlete
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[@ameba9918]

"Make those fist!! I know you're mad!!" Incredible 😂 Great workout 🥰

[@rionbetelgeuse2053]

I love your commanding spirit of a coach, and how you were like "come on you can do it" so motivating! I found your channel by chance, because I'm trying to do pull ups, I looked it up, and your video of pull ups popped up first, and I said to myself "I'm gonna be able to do that do, it is difficult, it takes time, and patience, but I'll get to it". I'm so happy I found your channel, you're such a motivation and an inspiration, I'm definitely going to try this workout I'm sure it'll help with my pull up progression. Thank you Summer ❤️

[@Summerfunfitness]

Rion! This comment MADE my day. That is the best attitude to have. We can do hard things. Thank you so much for being here

[@soulmate3369]

Could you share the music you are playing here? 😊 I like the "dancing" part by the way❤

[@bodyfusionsmassage7774]

Found you by chance as well. Thank you for the step by step guidance. I had no idea my big toe was to be touching the ground on a bridge. I'm just working on staying injury free as I age and weight train. I'm definitely passing you along to my massage clients. Fabulous coaching.

[@tttt184]

I like the little comments during the exercise kind of makes me laugh and keeps me going longer you go, girl I enjoyed that

[@mountrobson1]

Summer....oh my!!! I got SO much out of this video! I don't mean to gush, but this Core Routine really hit the spot for me. I think the real selling point is your constant reminders to tuck, squeeze, and push through each hold -- those reminders are pure gold!! A little backstory: I "discovered" calisthenics a little over a year ago and have struggled through several programs that I am sure were quite good, but just didn't fit me just right. I had a goal to do a handstand by my 60th birthday this last July -- a goal I reached (if only briefly!!)! My journey had been kind of "down and dirty" at that point, and to a degree still is. But I have committed in this new year to go back, learn and practice correct form, and at some point truly rock a solid handstand with good form and control. All that to say, I really loved this video and I am looking forward to exploring many of your others -- Thank you!!!

[@helen-ot6ml]

60th birthday?? as a gen z with the same goals I'm so impressed

[@mountrobson1]

@@helen-ot6ml Thank you!! I just can’t find enough stars for Summer’s programs! Good luck with your goals….keep me updated with your progress! 👍🏻👍🏻👍🏻

[@tyroneparsons1086]

Only equipment I need: my Can do Attitude! 😁 Seriously tho I’ve been watching calisthenics videos for a while and I go to summer first because of how positive and how invested she is in her clients successes, her strong spirit is evident in all her videos, great work!

[@k.shearman827]

Thank you Summer! Your workouts are perfect for my busy life and your positive attitude helps me stick with it to the end. I really appreciate being able to do short workouts with you!

[@mery3124]

Excellent way to start 2024 with this training and Calisthenics. Thank you so much Summer!!

[@mrlensen8380]

Absolutely amazing! It motivates me very much hearing "little steps everyday, not always massive deal" from someone who is really in shape and for more away on the journay I started too! Thank you so much!

[@hollygrubbs953]

I just found you on Instagram, and downloaded just about everything you have! I love how motivating you are, encouraging all the way through an activity, you explain it all so well too. I can't wait to see more from you and learn. I'm a middle aged ex speed skater and this type of strength is a lot more productive for my mental health. THANKS!

[@user-mk7df1xo8o]

Thank you, Im 54 and this is my jam!!

[@physicalimprovement8384]

That was awesome! Thank you for the share of such a short yet effective workout. I've been searching for varying methods to hit my core and this is definitely a strong "go to."

[@ecoaide3]

I have been looking for horror strengthening exercises beyond the standard crunches. This is exactly what I was looking for. Thank you very much, Summer!

[@purelightyogaandreiki]

Thanks Summer! This was awesome! Did it after my workout and helped me see what I need to work on! 🙏👌🤸‍♀️

[@EmmaCastellino]

you shine🥺 thanks for your videos. they're really helpful and reassuring

[@vv6130]

Thanks a lot for sharing your knowledge... :)

[@Summerfunfitness]

thank you for being here!

[@user-gy5bf7zu3d]

I cannot believe on the right corner there was an option for leaving the exercises when it feels so hard. I kept doing it only because of that, pushing myself and also letting myself leave. THANKS A TON! you do great job

[@user-rt5ht3dl5r]

this is no joke... really appreciate your insights on shoulder rotations etc!!

[@gregorystasiuk1196]

Summer is incredibly helpful. Bravo!

[@skyidoltube6070]

❤️❤️❤️ love you 😘 These exercises helps me a lot in handstand progression

[@vliealonso]

Love the training, thank you dear! 💕 Prefer silence or moody music over the commercial music and I have a feeling you do too 😂🫶

[@notisavillarrealg]

You helped me get my knee push ups !! I love your vids!

[@garaziromerovallejo1209]

Great workout. Your comments are the best. Thanks for your motivation and videos.

[@lalitmohansingh7466]

These are so simple and so efficient Some beautiful stuff you are giving

[@ptoste1]

Love these short routines. So powerful 😃👏👏👌👌😍😍🤩🤩🤩 im going to incorporate this workout in my days. I’m glad that I’ve found you. ❤❤❤❤❤❤❤❤❤

[@NellyParsley]

I am doing this workout for three weeks almost everyday and I can see a huge progress already. I think I started to do the plank correctly now, when I compare it to my previous attempts, my technique is much better now :D You are an amazing coach! Wish I discovered your videos earlier.. I am working with you also on a handstand, split, bridge and pull ups and it is really cool to see how everything is connected :) This core routine is beneficial for everything. Just want to say huge THANK YOU, you are doing wonderful job. Wish you all the best

[@rebeccadowsett1162]

Thank you! 🙏 I LOVE the music!! ❤

[@RaeBowdler]

Thanks I’m a newbie to callisthenics so this was great advice ❤

[@solfeinberg437]

I hope there's always a straight line between your shoulder and elbow. The word your looking for is right angle or perpendicular - is how you want your upper arm to be relative to your body. Thanks for the kick ass inspirational videos. My 13 yo daughter is doing L hold pull ups and weighted pull ups (+ 20 lbs)!

[@chdao]

Great guidance. Really good details. Can't wait for the next video.

[@mivy567]

Love it!❤

[@fe.m9304]

you are soo good at explaining

[@ctarbuck133]

THANK YOU SUMMER!

[@TheForestSinger27]

love the motivation

[@anthonylackhan2363]

lol @ “bread loaf looking thing” Really good workout

[@nadeemsaeed251]

Thanks for sharing.

[@michaelleong5675]

Thank you very much for your sharing😀

[@Summerfunfitness]

Thank you for the support :)

[@marianneb305]

So hard minutes - I love it (and I thought I am already good trained) - stuff to become better

[@anabeatrizsoares7368]

this girl is amazing

[@freereinveterans]

So helpful, thank you!

[@manojGupta-ic8vu]

You are amazing ma'am❤❤

[@amsel5504]

Thank you!

[@kingly71]

This is badass

[@hoolschool]

Thank you so much 🎉

[@josephholleron567]

Loved this video with timers so I can follow along

[@Summerfunfitness]

I have two new follow along videos coming out in the next month :)

[@Sidali1104]

Thank you for this video 🌹🌹🌹

[@YOUTUBERPD680]

Thank you mam ❤❤🎉

[@felfar197]

thank you!

[@user-hy2sq6hb8w]

I really like your videos🤓

[@AryanRanade2]

Absolutely Amazing, workout….😊.

[@cristobalv.a1604]

Muchas gracias… 😊 🇨🇱

[@user-ht4tz5pn7q]

Hi Summer, love your explanation and workouts. What is the next sequence of workouts for handstand?

[@whitney2280]

awesome thanks

[@marcelinhotkd]

Very good!! ❤‍🔥💯🏆🥇

[@Srisunilmeena]

Hey summer..Nice content

[@apxmk]

Thank you ❤

[@misscoccinell9659]

Hi Summer! Loved the workout thank you 🙏 Just wondering where the externally rotate your shoulders in plank comes from? Never heard that instruction before. Thanks!

[@ThatVirtuousWoman7]

Thank you for this summer! This is very helpful. I was starting to get overwhelmed with information overload and not knowing where to start as a complete beginner! When it comes to laying on my back with knees bent lifting from y core. I feel A LOT of strain in my neck, even when mindfully engaging my core. Why is this? any reccomendations?? i assume my core isn't strong enough? I've always had this problem when it comes exercieses such as that. Thanks for your help!

[@doidido]

🔥

[@nehasable8347]

Summer u r awesome

[@joshhojem4766]

The side planks feel like they last 4-5 minutes each. 😅

[@shauryakumari9141]

Love from india❤

[@mariandombroski3098]

Hello summer, thanks for yoir vids. I just found your work and have started adding it to my handstand practice. Wondered if you have any pieces about kicking up. I have always relied on a lot of momentum to get to the wall. Would like to have a more controlled kick up. Any advice? I have been working on this for YEARS!!!! Keep on doing what you are doing. Glad you quit your day job.

[@Summerfunfitness]

Yup! Try my follow along handstand workouts: kzbin.info/www/bejne/q6imlXdpmLiMd8Usi=R4q_CQH2ygKpAtf4 My 30 day beginner handstand program: summerfunfitness.com/30-day-beginner-handstand-challenge/ or my reel about getting over the fear of kicking up: kzbin.infoTYPBUY_xXcc

[@junovaneynde]

This was both great and awful, I loved it!

[@Summerfunfitness]

hahaha very true!

[@TEMYLEC]

Just started today. Your videos are very good for a beginner. I’m close to 50 and starting my calisthenics journey. Do you do any machine workouts to built stronger muscles or is it mainly body weight?

[@Summerfunfitness]

Love to hear you're starting! No, I don't use machines. Machines are typically meant to strengthen muscles in an isolated way. Calisthenics is about teaching your muscles to work together.

[@amberlaird]

Serious question: how do you not do the "bread loaf" with your stomach?? In the second to last exercise, I tried to tell my stomach to flatten and pull in, but I literally couldn't while engaging my core in that position. Am I missing a certain kind of strength or is it more of a brain thing, haven't figured out the proper cue to tell my body? How do I work on that? Also, you're so beautiful-strong with radiant skin.

[@rebekahrathe9248]

Workout starts at 3:30

[@treadstonevinod]

you are pretty as well as sofit

[@patricklove9392]

What is the song used in the background ?

[@aymenmaynou12338]

Hey what's your height and weight

[@WovenWalls]

Why am I driven to cuss and thank you all at the same time

[@susilanagarajan9984]

Summer which country do you have?

[@user-yz3ys7jv8c]

😭 ❤❤

[@salvadorocanto4114]

No me interesa los consejos je je je solo me encanta verte ❤

[@Seaweedscout]

She caught me slacking a couple times there. 😅

[@Braylon-xl3qm]

3:38 c'mon just do it :)

[@Viral.thing.stories]

You are so beautiful 😻

[@dnbeargasm]

Good lord you are beautiful

[@Sunilsingh-hm1fb]

Are you married?

[@Tundra71]

You are so beautiful 😍

[@rataricarda]

I am really enjoying your videos, I think you are very good at helping me feel like I can make progress and not hurt myself :)