7 Minute Core Routine for Handstands

[@rionbetelgeuse2053]

I love your commanding spirit of a coach, and how you were like "come on you can do it" so motivating! I found your channel by chance, because I'm trying to do pull ups, I looked it up, and your video of pull ups popped up first, and I said to myself "I'm gonna be able to do that do, it is difficult, it takes time, and patience, but I'll get to it". I'm so happy I found your channel, you're such a motivation and an inspiration, I'm definitely going to try this workout I'm sure it'll help with my pull up progression. Thank you Summer ❤️

[@Summerfunfitness]

Rion! This comment MADE my day. That is the best attitude to have. We can do hard things. Thank you so much for being here

[@soulmate3369]

Could you share the music you are playing here? 😊 I like the "dancing" part by the way❤

[@ameba9918]

"Make those fist!! I know you're mad!!" Incredible 😂 Great workout 🥰

[@mountrobson1]

Summer....oh my!!! I got SO much out of this video! I don't mean to gush, but this Core Routine really hit the spot for me. I think the real selling point is your constant reminders to tuck, squeeze, and push through each hold -- those reminders are pure gold!! A little backstory: I "discovered" calisthenics a little over a year ago and have struggled through several programs that I am sure were quite good, but just didn't fit me just right. I had a goal to do a handstand by my 60th birthday this last July -- a goal I reached (if only briefly!!)! My journey had been kind of "down and dirty" at that point, and to a degree still is. But I have committed in this new year to go back, learn and practice correct form, and at some point truly rock a solid handstand with good form and control. All that to say, I really loved this video and I am looking forward to exploring many of your others -- Thank you!!!

[@helencorderosa]

60th birthday?? as a gen z with the same goals I'm so impressed

[@mountrobson1]

@@helencorderosa Thank you!! I just can’t find enough stars for Summer’s programs! Good luck with your goals….keep me updated with your progress! 👍🏻👍🏻👍🏻

[@Martina-r5n]

Girl!!! This was incredible!!! I LOVED how you were going over the proper form during the moves and constantly correcting it. The life changing sentence for me was about tightening the core "go from your bits, up" 😱 you have no idea ... I felt my core like never before!!

[@bodyfusionsmassage7774]

Found you by chance as well. Thank you for the step by step guidance. I had no idea my big toe was to be touching the ground on a bridge. I'm just working on staying injury free as I age and weight train. I'm definitely passing you along to my massage clients. Fabulous coaching.

[@tyroneparsons1086]

Only equipment I need: my Can do Attitude! 😁 Seriously tho I’ve been watching calisthenics videos for a while and I go to summer first because of how positive and how invested she is in her clients successes, her strong spirit is evident in all her videos, great work!

[@Dilaraİnam]

I cannot believe on the right corner there was an option for leaving the exercises when it feels so hard. I kept doing it only because of that, pushing myself and also letting myself leave. THANKS A TON! you do great job

[@hughmcboo8329]

It makes me lol every time when she asks for the pushups the last ten sec of elbow plank. I hope I can do them someday, tyvm for these videos

[@ZeratulSRB]

ye, first time i heard it i thought she was trolling

[@mery3124]

Excellent way to start 2024 with this training and Calisthenics. Thank you so much Summer!!

[@k.shearman827]

Thank you Summer! Your workouts are perfect for my busy life and your positive attitude helps me stick with it to the end. I really appreciate being able to do short workouts with you!

[@Sky_Pencil]

I just found you on Instagram, and downloaded just about everything you have! I love how motivating you are, encouraging all the way through an activity, you explain it all so well too. I can't wait to see more from you and learn. I'm a middle aged ex speed skater and this type of strength is a lot more productive for my mental health. THANKS!

[@NellyParsley]

I am doing this workout for three weeks almost everyday and I can see a huge progress already. I think I started to do the plank correctly now, when I compare it to my previous attempts, my technique is much better now :D You are an amazing coach! Wish I discovered your videos earlier.. I am working with you also on a handstand, split, bridge and pull ups and it is really cool to see how everything is connected :) This core routine is beneficial for everything. Just want to say huge THANK YOU, you are doing wonderful job. Wish you all the best

[@Blessings-b2x]

Thank you, Im 54 and this is my jam!!

[@nickykarlen7721]

Summer, this has become my wake-up routine: I roll out of bed onto my mat and while still in doze mode follow this video. By the time I’m done I’m awake and ready to start the day! You are SO inspirational!

[@rebekahrathe9248]

Workout starts at 3:30

[@ecoaide3]

I have been looking for horror strengthening exercises beyond the standard crunches. This is exactly what I was looking for. Thank you very much, Summer!

[@mrlensen8380]

Absolutely amazing! It motivates me very much hearing "little steps everyday, not always massive deal" from someone who is really in shape and for more away on the journay I started too! Thank you so much!

[@CCaravasi]

Thank you Summer. I usually train HiiT kettlebell swings and workouts, but I had no idea my heart could race this much and I would sweat these kinds of bullets NOT MOVING! Wow I was surprised for how short it was how intense it got! Definitely switching up my routine to 75% calisthenics, 25% kettlebells .. very impressed. Thank you!

[@tttt184]

I like the little comments during the exercise kind of makes me laugh and keeps me going longer you go, girl I enjoyed that

[@notisavillarrealg]

You helped me get my knee push ups !! I love your vids!

[@rt5ht3dl5r]

this is no joke... really appreciate your insights on shoulder rotations etc!!

[@ralfglobisch4837]

I love this workout and you have a great way of guiding/motivating me through the pain. Enjoying your videos, keep it up.

[@vv6130]

Thanks a lot for sharing your knowledge... :)

[@Summerfunfitness]

thank you for being here!

[@matchamunro62]

I keep coming back to this workout, and it’s great every time! I’m trying to get my handstand and this has video has been one of the best tools for extra core work. Thanks Summer :-)

[@EmmaCastellino]

you shine🥺 thanks for your videos. they're really helpful and reassuring

[@garaziromerovallejo1209]

Great workout. Your comments are the best. Thanks for your motivation and videos.

[@gregorystasiuk1196]

Summer is incredibly helpful. Bravo!

[@RaeBowdler]

Thanks I’m a newbie to callisthenics so this was great advice ❤

[@physicalimprovement8384]

That was awesome! Thank you for the share of such a short yet effective workout. I've been searching for varying methods to hit my core and this is definitely a strong "go to."

[@christina_l_holt]

Working my way towards a handstand. This was helpful. Started weight training 6 months ago and now I can do pull ups. On to the next goal. 🎉

[@lalitmohansingh7466]

These are so simple and so efficient Some beautiful stuff you are giving

[@solfeinberg437]

I hope there's always a straight line between your shoulder and elbow. The word your looking for is right angle or perpendicular - is how you want your upper arm to be relative to your body. Thanks for the kick ass inspirational videos. My 13 yo daughter is doing L hold pull ups and weighted pull ups (+ 20 lbs)!

[@rataricarda]

I am really enjoying your videos, I think you are very good at helping me feel like I can make progress and not hurt myself :)

[@reveémarieC]

Doing this work out in 2024! So glad I found you and subscribed!

[@michaelleong5675]

Thank you very much for your sharing😀

[@Summerfunfitness]

Thank you for the support :)

[@ptoste1]

Love these short routines. So powerful 😃👏👏👌👌😍😍🤩🤩🤩 im going to incorporate this workout in my days. I’m glad that I’ve found you. ❤❤❤❤❤❤❤❤❤

[@lus.8959]

I use this video regularly now, thanks Summer! :)

[@chdao]

Great guidance. Really good details. Can't wait for the next video.

[@purelightyogaandreiki]

Thanks Summer! This was awesome! Did it after my workout and helped me see what I need to work on! 🙏👌🤸‍♀️

[@colinhenry2487]

Hello Summer: Where did you train in Calisthenics? I have been looking for this sort of work for several years. I have followed you along on my mat with your video "7MINUTE CORE ROUTINE FOR HANDSTANDS" and it is both inspiring and outstanding in terms of content and quality. I have Osteoarthritis in my hip joints and the "Isometric" content of the exercises in this video I believe will strengthen all the key muscles surrounding my hip joints through stability. I am full of admiration for the effort you have obviously put in to achieve such overall body sttength. Truly Admirable. I will be following your online KZbin videos going forward.

[@sukai9935]

Plank (1 min) Side Star (1min each side) Elbow Plank (1 min) Arch Body Hold (1 min) Hollow Body Hold (1 min) Glute Bridge (1 min)

[@marianneb305]

So hard minutes - I love it (and I thought I am already good trained) - stuff to become better

[@lorenabarickman4714]

Love the work out Summer! I’m slowly getting there 👍

[@vliealonso]

Love the training, thank you dear! 💕 Prefer silence or moody music over the commercial music and I have a feeling you do too 😂🫶

[@rebeccadowsett1162]

Thank you! 🙏 I LOVE the music!! ❤

[@josephholleron567]

Loved this video with timers so I can follow along

[@Summerfunfitness]

I have two new follow along videos coming out in the next month :)

[@anabeatrizsoares7368]

this girl is amazing

[@vendredi5242]

Doing it once at week after the main workout💪

[@ctarbuck133]

THANK YOU SUMMER!

[@nadeemsaeed251]

Thanks for sharing.

[@kate_be_yourself]

thank you🙏❤

[@fe.m9304]

you are soo good at explaining

[@kingly71]

This is badass

[@mariandombroski3098]

Hello summer, thanks for yoir vids. I just found your work and have started adding it to my handstand practice. Wondered if you have any pieces about kicking up. I have always relied on a lot of momentum to get to the wall. Would like to have a more controlled kick up. Any advice? I have been working on this for YEARS!!!! Keep on doing what you are doing. Glad you quit your day job.

[@Summerfunfitness]

Yup! Try my follow along handstand workouts: kzbin.info/www/bejne/q6imlXdpmLiMd8Usi=R4q_CQH2ygKpAtf4 My 30 day beginner handstand program: summerfunfitness.com/30-day-beginner-handstand-challenge/ or my reel about getting over the fear of kicking up: kzbin.infoTYPBUY_xXcc

[@anthonylackhan2363]

lol @ “bread loaf looking thing” Really good workout

[@TeresaYosten]

Loved it❤

[@ThatVirtuousWoman7]

Thank you for this summer! This is very helpful. I was starting to get overwhelmed with information overload and not knowing where to start as a complete beginner! When it comes to laying on my back with knees bent lifting from y core. I feel A LOT of strain in my neck, even when mindfully engaging my core. Why is this? any reccomendations?? i assume my core isn't strong enough? I've always had this problem when it comes exercieses such as that. Thanks for your help!

[@YOUTUBERPD680]

Thank you mam ❤❤🎉

[@kobiektywniemonikasuder1157]

Thank you Summer

[@mivy567]

Love it!❤

[@Archnamohan]

Love your videos.

[@SarveshKancherla]

Hi Summer, love your explanation and workouts. What is the next sequence of workouts for handstand?

[@AryanRanade2]

Absolutely Amazing, workout….😊.

[@TheForestSinger27]

love the motivation

[@cristobalv.a1604]

Muchas gracias… 😊 🇨🇱

[@joannacage5708]

FANTASTIC🎉

[@manojGupta-ic8vu]

You are amazing ma'am❤❤

[@Sidali1104]

Thank you for this video 🌹🌹🌹

[@freereinveterans]

So helpful, thank you!

[@marcelinhotkd]

Very good!! ❤‍🔥💯🏆🥇

[@junovaneynde]

This was both great and awful, I loved it!

[@Summerfunfitness]

hahaha very true!

[@gwenhartsook]

I really like your videos🤓

[@misscoccinell9659]

Hi Summer! Loved the workout thank you 🙏 Just wondering where the externally rotate your shoulders in plank comes from? Never heard that instruction before. Thanks!

[@shauryakumari9141]

Love from india❤

[@Srisunilmeena]

Hey summer..Nice content

[@hoolschool]

Thank you so much 🎉

[@amsel5504]

Thank you!

[@apxmk]

Thank you ❤

[@joshhojem4766]

The side planks feel like they last 4-5 minutes each. 😅

[@BuijsersMiriam]

I fjnd it difficult to breathe when I have to pull op that core muscles. How do you do that?

[@whitney2280]

awesome thanks

[@amberlaird]

Serious question: how do you not do the "bread loaf" with your stomach?? In the second to last exercise, I tried to tell my stomach to flatten and pull in, but I literally couldn't while engaging my core in that position. Am I missing a certain kind of strength or is it more of a brain thing, haven't figured out the proper cue to tell my body? How do I work on that? Also, you're so beautiful-strong with radiant skin.

[@TEMYLEC]

Just started today. Your videos are very good for a beginner. I’m close to 50 and starting my calisthenics journey. Do you do any machine workouts to built stronger muscles or is it mainly body weight?

[@Summerfunfitness]

Love to hear you're starting! No, I don't use machines. Machines are typically meant to strengthen muscles in an isolated way. Calisthenics is about teaching your muscles to work together.

[@nehasable8347]

Summer u r awesome

[@Fitness8381]

Hey what's your height and weight

[@doidido]

🔥

[@patricklove9392]

What is the song used in the background ?

[@academysalon8013]

👌🏻

[@WovenWalls]

Why am I driven to cuss and thank you all at the same time

[@susilanagarajan9984]

Summer which country do you have?

[@salvadorocanto4114]

No me interesa los consejos je je je solo me encanta verte ❤

[@Nick-cs5yc]

Brunette species😍

[@LamisJomaa]

3:30

[@Seaweedscout]

She caught me slacking a couple times there. 😅

[@treadstonevinod]

you are pretty as well as sofit

[@HappaAkter]

😭 ❤❤

[@Braylon-xl3qm]

3:38 c'mon just do it :)

[@KD_ORCA19]

🤍👸🏻🤍

[@danila.5181]

I feel like my wrists are breaking 😭

[@erichuth117]

That hair!