ADVANCED Full Body Dumbbell Workout Flow, No Repeat, No Jumping with Form Guide

[@anthonygidudu9253]

I love the superset combinations. Would appreciate guidance on when to use lighter/heavier dumbbells

[@CoachAli]

This is a brilliant suggestion Anthony. From now on we will provide a top left corner advice as to light, medium or heavy DB for the exercise on hand👍👍 We have a back-log of ready workouts for a couple of weeks atm so you'll see this change in a couple of weeks time!

[@fernmcdonough8440]

Really liked this one, thank you: no repeats, great range of motion, and feeling good!

[@tiyasha04]

this is exactly what I was looking for a dumbbell complex hitting full body with no jumping ! looking for more of such routines!

[@arifahussain9121]

This workout session is amazing as it has multiple exercises in one group. Thank you coach.

[@mortezaarezaeii734]

Intense and so sweety Thank you my coach Love u takecare your self❤❤❤

[@CoachAli]

Glad you liked it! Thanks for your support Mortezaa :)

[@rachelwinn1722]

The best money spent on this membership. ✨💪🏽

[@CoachAli]

Thank you so much Rachel, this comment means a great deal to us. Please feel welcome to ask any training or nutrition questions you might have as we are producing our "members" Q&A video shortly :)

[@cindybourassa2076]

Love this !!! Could you possibly do one that’s longer ?? 45-60 mins?

[@CoachAli]

Hi Cindy, next week's advanced workout is around 55mins. You'll like it :)

[@cindybourassa2076]

@@CoachAli awesome ! I love all your workouts !!!

[@nguyentaivi]

My favoriteeeeee. I love u allllll. Thank you so muchhhhhh❤️❤️❤️

[@CoachAli]

Our pleasure! We love you too ❤️

[@vorawutchaiprakorb2145]

Thanks

[@dreamersapprenticeyogapath9378]

Amazing workout 🏋️‍♂️, I began your routines during the pandemic with 2kg dumbbells , now I have to switch to heavier ones, thank you!

[@CoachAli]

Well done Clarendon! I'm glad you're progressing. Thank you for your support. Let's get those gains :)

[@monicabreazu9938]

Hmmm...so interesting combinations of exercises!!!Intense an effective, perfect home workout!I'm really enjoying this!Thank you guys !!!😊

[@CoachAli]

Fabulous, thanks again for your support Monica :)

[@mike4999]

Cant believe i totally missed this workout when it was released.. well , I got it done and it was great... Thank You Caoch and Steph

[@vassso1977]

Good morning 🌄!! Just finished it! Awesome 👍! Many thanks coach!! Could you please upload a kettlebell full body workout?? Thank you

[@CoachAli]

You are very welcome Vasso, thank you for your support. Regarding kettlebell I have explained this here at 1:10 kzbin.info/www/bejne/oGXaoKWQadaFqaM

[@jenreaugh9856]

This was great! I paired it with another workout.

[@CoachAli]

That's awesome, thanks for your support Jen :)

[@brandonshells8685]

Loved it!! I'm going to do this one on a regular and then some! Thank you, guys.

[@CoachAli]

Glad you liked it! Thanks for your support Brandon :)

[@brandonshells8685]

@@CoachAli you're very welcome ☺️

[@kristinaklaric8151]

Wonderful! Thank you!

[@CoachAli]

Glad you liked it! Thanks for your support Kristina :)

[@angeljrfranco5070]

These are great combo exercises I've been lookin' for. 👍😉 It really minimize time for me for the full body routine workout. Many thanks again Coach Ali and Steph. Cheers and stay safe always. I was not able to do the 1st one (for beginners) since I got excited to do this advance so I rather stick with this one. Cheers again ☺️😉👍💪

[@CoachAli]

Glad you liked it! Thanks for your support Franco, got a good one coming up for you guys next week :)

[@angeljrfranco5070]

@@CoachAli advance thank you Coach... Will b w8n for it ☺️😉👍

[@zoelessi4143]

Αmazing workout, amazing pace and in a short time period. Thank you.

[@CoachAli]

You're so welcome! Glad you liked it. Thanks for your support Zoe :)

[@miradragicevic2139]

Loved it! Another great workout.

[@CoachAli]

Glad you liked the workout! Thanks for your support Mira :)

[@ZiKaz00123]

weight suggestions? is this strength or lighter weights if it flows?

[@CoachAli]

Hi Anne, I wouldn't go too light just because it has multiple movements. Do what you can, so relatively heavy if you can get through the sets, but not heavy enough that you have to stop.

[@sbarifvlogs335]

Is that help for weight loss .?

[@CoachAli]

Hi Arif, you should follow strength training with mild cardio if your goal is to lose weight (body fat). For example follow this program with kzbin.info/www/bejne/oavVZYSNqtV9b8U

[@felicia5922]

What size dumbbells?

[@CoachAli]

Felicia, that depends entirely on your strength and endurance level. Different people, different weights, however it should be heavy enough to challenge you but not so heavy that you can't get through your sets.