Advanced Guided Wim Hof Breathing For Maximum Focus

💨 Get my free 7-day breathwork course here: kitarowaga.ck.page/seven-day-...
🤝 Work with Me (Coaching): kitarowaga.com/academy
🫁 Get my in-depth Master Breathwork and Mindfulness course: kitarowaga.com/master-breathw...
🧡 If you want to support me, join my Guided Breathwork Library - a vast collection of all my guided sessions: kitarowaga.com/guided-breathw...
A little bit about myself: I'm Kitaro, a Movement, Kung Fu, and breathwork practitioner and teacher. I don't like fitness. Instead, I like to combine Movement with philosophical thinking - if that makes sense. I try to publish weekly videos. So, if you like my vibe, please subscribe to this channel.
My gear list:
🩳 👣 Clothing (I always wear the same few clothes)
Japanese Baggy Pants: amzn.to/3xU9LHn
Wildling Shoes (best barefoot shoes I know): bit.ly/3O6aMRH
H&M slim-fit T-Shirts (I always wear the same few shirts): amzn.to/3mNrVE7
🎥 Video
Camera: Sony a7S III: amzn.to/3vnSCUJ
Lenses:
Sigma 24-70 mm F2.8: amzn.to/3Q5XPbs
Sony FE 35mm F1.4 GM: amzn.to/3zGnfqO
Sony 20mm F1.8 G: amzn.to/3oBNW9W
ND-Filter: amzn.to/3NXnna8
Mic: RØDE VideoMic Pro+: amzn.to/3HEBgrL
🎧 Music
I get all my music from Epidemic Sound
Epidemic Sound: bit.ly/3mMR4yX

[@bjornosterman1252]

This is an upgrade from original Wim Hof breathing. Not counting the breaths, but instead always 90 sec - starting with slow breathing and then gradually increase.. This is very good and important, because people have different pace, In Wim Hof exercises, people tend to keep the same rhythm as the recorded breather.. and that will not reach the same depths.. Thank you Kitaro 🙂

[@matcha.always]

I ugly cried by the second round, I think that just tells me how much I needed the space to let thoughts & feelings that I've been holding down, come to the surface.

[@niallforawhile]

is an ugly cry crying ugly ?

[@JH-ic9uc]

Happens sometimes. It’s my favorite healing stuff, and it only happens when nobody’s around judging’.

[@sA-mk4fq]

There's nothing called an ugly cry. It's natural and healthy. Proud of you❤️ Crying is beautiful and healing in my opinion🌞

[@laurawilliams4507]

I practice with your videos most days and every time it improves my energy, focus and calm. Thank you, my friend, for your guidance.

[@scottkidd1969]

Another beautiful session, have a great day everyone.

[@lukafarkas420]

Going through a rough period, this video helps me to let go of lots of negativity and stress that builds up in my chest, and have a clearer mind. Thank you Kitaro Waga for giving this help for free, wish you and your family all the best in the world.

[@HistoryBlitz]

So great to see this. I use your other WHM video for most mornings - it's nice to have this more advanced one for sure. You are a great instructor and your work within the breath community is invaluable. Keep up the great work!

[@ericvantassell6809]

What historyBlitz said

[@naimElmahrek]

Every time you upload a breath work technique, its like unlocking a new skill power or developing the previous one. Thank you Kitaro for enriching my experiences.

[@AwakentheNOW]

I worked my way up from Wim Hof vids, to your basic vids, all the way up to this advanced which I have done for few months now. Very powerful. I use it in the mornings especially to slow my thinking down from the dream state. You always overdeliver Kitaro, so thank you my friend. Much love and Namaste, Dominic.

[@KitaroWaga]

Great to hear! These kind of feedback keep me going! Keep going, my friend!

[@AwakentheNOW]

@@KitaroWaga happy to share! thanks you too

[@ImaBearEtc]

Every work day I do this on my lunch period, and everyday I'm astounded to the degree of absolute joy filling my body, and the energy that follows. Thank you for spending that time with me everyday, kitaro

[@KitaroWaga]

Thank you for taking the time to comment.

[@scottkidd1969]

Thank you, this was a deep reset. Greatful for this morning exercise.

[@jasonlewko]

I been using this video for months now and it has had a notable impact on my life. Thank you! 🙏❤

[@KitaroWaga]

You're so welcome! Thank you so much for your support!

[@Turtlpwr]

Once again - hands down best wim hof channel on KZbin

[@user-hz1ns5rp7b]

This advanced version of breath work really makes me dig deep into my soul. Thank you 🙏

[@Adamthomas78]

Thank you so much brother! I love your way of guiding us through your breathe work sessions! I listen to you twice a day and have been. Looking forward to an in person session once I can afford to fly over! Hahaha Peace and love to you and your family!

[@mjbooch369]

Wow this definitely pushed me I didn't think I could do this but here I am trembling wow what a workout I thank you from the bottom to the top of my heart

[@sandybateman2504]

Good morning Kitaro. Thanks again for a wonderful start to my Day. May peace be with you , your family and all the subscribers. Namaste 🙏

[@johnnygjestad5644]

I had something that resemels a headache and i could feel it leaving my head for each round that i did The deep inhale after The retention! Amazing! Feels so good not taking paracetamol anymore, i just have to watch ur vids and breath! So from The bottom of my hearth, Thank you!!!

[@tonybloomfield8192]

I wanted to thank you from my heart. I've been doing WH breathing for about 5 years. You advanced my practice SO much, especially with the placement of the hands on chest and abdomen. I did it last night and it felt like a complete connection to my body and soul. A very deep connection that brought many tears of love. When there is a calmning smoothness to any practice, the result is a deeper understanding of body and soul, and I thank you for bringing this to me. Bless you ❤

[@sandybateman2504]

Waking to a beautiful morning enriched by your breathing session. Thanks Kitaro ⛩🙏

[@sandybateman2504]

Thanks for bringing goodness to all you touch with these sessions.

[@MauzyrockRC]

Terrific session today. Intense and relaxing. Thank you for bringing goodness into the world!

[@sandybateman2504]

Good morning Kitaro. Thanks again. Peace be with. Namaste 🙏

[@sandybateman2504]

Thanks Kitaro l agree with the above comment. Your sessions for me are more rewarding, your instructions promote trust . For me they are protective healing meditations. ❤⛩🇻🇬

[@jolfreire6948]

I find myself choosing your guided breathwork sessions most mornings now, over others. This one starts off so gently. It's a wonderful practice. Thank you so much 🙏

[@danielheisler8281]

Thank you for bringing this goodness to the world. The positive comments in round 2 are so heartwarming.

[@sandybateman2504]

Your precise, calming instructions instill peace, trust and tranquility, making breath holds effortless. This mindfulness keeps my body safe. Thank you.

[@MeltyMelvin]

Thank you so much for the videos. They are great support and guidance to help you through the best approaches and strategies. It gives a calm forum to practice everyday. I have been following for a month and am already comfortable and at peace with the extended practices. I cannot go without practising twice daily.

[@sandybateman2504]

Thanks again Kitaro. It is true that this breathing prevents illness. I haven’t missed a session in 2 years and am enjoying wellness. It’s like a miracle that Wim introduced and you enhanced.

[@sandybateman2504]

Thanks Kitaro. Please don’t change anything. This session is perfect. The extra breaths are invaluable . ❤⛩🇻🇬

[@johnchristiangjestad9122]

I love you dude! Thx for making these vids, hope i one day Get to attend a breathwork session with The master himself 😊❤️

[@sandybateman2504]

Every morning on awakening you bring relaxed awareness to my day. Thanks Kitaro.

[@rosmariegasser1981]

I do breathwork for many years now however you just brought a new beautyfull one up Thank you ❤

[@sandybateman2504]

Good morning Kitaro. Thanks for another perfect start to my day. 🙏

[@beverleyfathers3790]

Just so brilliant. I’m working on a health issue and Kitaro’s voice helps me to totally immerse myself.

[@carlgeorge9173]

Never thought I could do the 3 minutes.. So so grateful to you. Thank you 🙏❤

[@justinslaton1130]

Love your videos!! I use them daily!

[@simonmundy1351]

Well done Kitaro bringing your own direct insights on breathwork to share! Authentic and valuable!

[@craigkaveney857]

Kitaro, thank you so much for making this video and all the other beautiful content you create. This video in particular has helped me immensely. You’re a legend 🤍

[@sandybateman2504]

Thanks Kitaro. Wishing you and all your subscribers peace and tranquility 🙏.

[@jimgarcia2468]

7th day doing this. This needs to be studied more. This is powerful. It's changing things in me.

[@stephentromans5932]

The problem with wim hof is it is so effective that when you try to explain it they refuse to believe you best thing I have ever done thank you

[@sandybateman2504]

Thanks Kitaro for sharing your vast knowledge. Namaste 🙏

[@jacquelinepullin1536]

Thank you so much. I feel very relaxed.

[@sandybateman2504]

Peace to you Kitaro. Thanks for another perfect start to my day.

[@jonathanielweaks1232]

Thank you so much Kitaro. Blessings upon you!!!

[@swizman17]

Thank you, Kitaro, for this stepping stone 🙏

[@scottdemers115]

Breath work is great with wight training!❤

[@agrove1]

Really enjoying your videos lately. Thanks for sharing

[@MrRamit10]

This is an awesome practice. Wonderful way to start the day amd go deep into non dual presence with the whole body ❤💪

[@sandybateman2504]

Thanks for sharing this Kitaro. Imagine all the people that follow you daily . I give thanks to you every morning for this. 🙏⛩🥰

[@tondegraaff5496]

Great what you do!

[@KellerJoseph5742]

This is very nice Kitaro, thank you for making this video & share it publicly. I'm a day trader & this breathing techniques helps me focus on my trading. Also throughout the day i feel much better & healthier. Again thanks a lot & cheers for all the people who breathe together.

[@sandybateman2504]

Another tranquil session. This morning l was a goose feather whirling and twirling above crisp autumn leaves. 🙏thanks Kitaro

[@nicholasgoddard9878]

Made it through 4 rounds today. Moved on to this from Wins original video. The empty lung hold is where I need some works. Thanks for sharing this practice. Amazing things you are doing Kitaro!

[@andrevan1973]

Thank you, this feels soo good.

[@sandybateman2504]

Thanks Kitaro for another great session.

[@MrStonedwizard]

Like always what an amazing content 💨 thank you so much 🙏🙏🙏

[@Procrasticaster]

Thank you Kitaro! Will do this daily instead of the Reset your nervous system one. This one has more of a cosmic/eternal feel. 🖤🤍

[@sandybateman2504]

Thanks Kitaro 🙏

[@MrJColeman1987]

Thanks for this video, it is my just about every single night bed time routine.

[@imlate5082]

Great addition to breath awareness, the transitions and stresses :) though The self love bit 8:00 at the point of deepest relaxation made me laugh and lose focus on holding

[@daltongazette2388]

Thank you so much!!

[@sandybateman2504]

🙏Namaste. This is the best way to start your day. Thanks Kitaro.

[@Focusgab]

Thanks Kitaro, it’s pretty amazing how you feel when you go down in deep breathing. Wish I could hold my breath for the all day 😉

[@rubbertiekremlin]

Best yet sir! Such a body buzz, well done.

[@sanderz16]

Thank you brother. Have a blessed, day.

[@sandybateman2504]

Good morning Kitaro. Thanks again 🙏

[@user-rv9fb2yv8w]

Good one Kitaro, finished with Small circle Chi Meditation. Much Gratitude. ☯️

[@ammonn9930]

Truly life saving🖤

[@sandybateman2504]

Good morning Kitaro. Thanks again.

[@sandybateman2504]

🙏thanks for another great start to my day.

[@ballomj]

That was a good one❤

[@louietorres1320]

You Rock! Thanks!❤

[@BenEvolved]

Thanks again for this Kitaro

[@kingdr111]

Great guide. 🙏

[@sandybateman2504]

Thanks Kitaro. Another great session. ❤⛩🇻🇬

[@Metacriticz]

Thank you for your great guided videos. Doing them 2 a 3 times a day now. This on for the first time. Just not ready to go longer than 2 minuts whitout breathing

[@beezzzt3887]

Who needs the mambo jambo of this self called guru ? Well, it seems I do. Since I use your technique my life has changed. I sleep better, I'm able to relax better and my focus is sharper. Thank you so much for your work !

[@TheTmackey]

Ah, couldn’t do it! Good - tomorrow will try again. Thanks, Kitaro!

[@ThrivingInEcuador]

Thankyou Kitaro, this works for me! I stay relaxed with you, your way of speaking, the manner of your coaching....deep gratitude.

[@sandybateman2504]

I agree totally with your comments. ❤

[@sandybateman2504]

Thanks Kitaro. ❤⛩🇻🇬

[@deanbrown7318]

Thank you

[@jordykloos9665]

Thank you!!

[@tonynolan4498]

Thank you ❤

[@hankh2155]

Thanks!

[@davidcooke2804]

Thanks 🙏🏻🙏🏻🙏🏻

[@danielheisler8281]

You are amazing.

[@angriffangriff]

Fantastic

[@sandybateman2504]

Thanks Kitaro. I agree with the comment above and am grateful. ❤️🇻🇬⛩

[@sandybateman2504]

Good morning Kitaro . Thank you 🙏❤️🇻🇬⛩

[@markward2215]

Thank you for your love to help me with breath work. I multiply it and send that love back and share it.

[@albenamihaylovazaneva8203]

¡Gracias!

[@KitaroWaga]

Thank you so much!

[@abhishekgautam9535]

Great ❤

[@nikolakapanadze6840]

I cried myself, I have so severe anxiety struck and found this video, after for round i started crying but managed to finish, 🙏

[@m.tammekivi]

This Wim Hof variation hit different. I could feel a warm sensation pass though my body and I was on the verge of tearing up, it felt way too good. Only positive thoughts found way through the mind and I fell asleep almost instantly sfterwards

[@DjembefoIa]

Thank you Kitaro, I enjoy your guidance. I would like to ask how it is possible when I breath through the nose I can hold breath shorter it seems then breathing through mouth. It seems if through the mout I am more capable taking air in to the bottom of my belly and chest. Not so much when breathe through the nose?

[@hansotto109]

2:50 Start of Round 1

[@ernstdewal7952]

Thank you for this! When is a right time to do a brearhing exercise like this? For example to start the day or end the day with?

[@VogtJurgen]

Eternally grateful for your sessions Kitaro. This was beautiful.

[@crmchatpro]

Hi from Brazil! Can you share the name or link of this pacefull background song we listen while holding the breath? have been following you and doing this exercises over 3 months now and I hava not been sinck anymore. neither stressfull as I was. Depression and axiety controlled, back to exercises daily and more time for family and friends. God bless you! this mitgh look silly but it is changing my life. keed doing your amazing work!