Advanced Pike Push Up Workout | Calisthenics Follow Along

Handstand Push Ups are the ultimate bodyweight exercise to build upper body pushing strength. Develop strong shoulders, chest and triceps, improve your handstand control and all over body awareness.
This workout will have you working hard. If you are looking for a quick and efficient calisthenics push workout than look no further. Within 8 minutes you will increase strength and size whilst working towards one of the most desirable bodyweight skills there is.
All this whilst having the option to chose your own level allowing you to use this workout for month to come. As you get stronger and the workout gets easier simply elevate your feet higher or add an additional round to the end.
For best results come back and do this workout up to 3 days per week.
Warm up well, focus on form, eat your protein and allow your body to recover between workouts for best results.
Get to work
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Timestamps:
00:00:00 Welcome
00:01:36 Round 1
00:06:27 Round 2
00:10:23 Finisher
00:11:11 Outro

[@ArloKnudsenFit]

Here for the workout. 💪🏽 Staying for your physique, Coach Bachmann. 😍❤️

[@Amartibrah]

Wow, I already find regular pike push ups challenging, now I have more challenges to overcome? Great!! Thank you coach

[@CoachBachmann]

Ahahha soooorray ;) well you can start on the floor and work your way up. Im also working on a more beginner friendly pike push up workout and online program. It’ll be great!!

[@dirtworshiper2800]

Inspirational. Ever since the first time I saw you doing a ring muscle up. Thanks.

[@cinammoned3874]

Hey coach Baschman, first I'd love to thank you for this INCREDIBLE follow along workout , I'm happy to say that because of this video ,I managed to finally do the frogstand to handstand!! This video really upped my shoulder strength game . Your channel is truly the best calisthenics channel to exist !!

[@CoachBachmann]

Yooo! I looove hearing that. well done!!! So cool

[@ronanhughes9498]

Yes 🙌 More follow alongs please Coach , their awesome 🙏

[@user-lo4lh7fm4c]

Really thank you brother, this is wonderful

[@CoachBachmann]

Thank you!!

[@ahsanayyaz1684]

Your explanation method is so awesome

[@elsyalvarezr]

❤ this is My favorite channel!

[@ncso6553]

You are definitely the best coach ever !!! More videos like this ! It's pure gold 😁

[@CoachBachmann]

haha thank you!!

[@deeps10]

Great channel and content. Keep up the good work!

[@marionhoulet9038]

Omg 🥹 loving it! I just started integrated shoulders strengthening and pike push ups in my practice. I m gonna replace it with this routine 🤩! Thank you! Looking fwd to seeing you in Amsterdam 🔥🔥🔥

[@CoachBachmann]

Amsterdam will be sick. I can’t wait!

[@sahai007]

Super Amazing😊❤

[@taymingshu4330]

This is what I am looking for work out together! Follow along with your guidance! 😂🎉😢😮😅😊❤

[@perotal]

This looks brutal especially with the short rest times. Gonna give it a go

[@CoachBachmann]

Let me know after how you like it!

[@badrjafar7959]

Great workout I love the quality of filming your videos very professional what camera do you use and do you have a team behind the scenes that do the work?!

[@CoachBachmann]

We are using an fx 30 with a gmaster 24-70 II. This one was a person on the camera and me. Color grading and cutting is happening at home. So not much of team just yet. But soon ;)

[@michaelwilliams949]

I've been doing handstand conditioning workout for the past two weeks; will give this a go! Would you say this helps a lot with handstand conditioning strength as well? As obvious as question as that sounds.

[@atm0007]

VIelen Dank! ❤💪🫠

[@CoachBachmann]

Gerne :)

[@ahsanayyaz1684]

Please you make video on the simple push up . And also explains mistake such as you explains in your short videos

[@onlypowersw]

noti gang 🫡

[@RyomenRishabxgarou]

Thanks a ton beacuse mostly there are beginner videos out there on how to start calisthenics but no one uploads the intermediate and advance splits or skills 😂.

[@CoachBachmann]

haha so true! It's all either "get started and do your first x-y-z from 0" or "develop superhuman advanced strength with this weighted one finger planche push up". No one wants to occupy the middle. Im here for that!

[@RyomenRishabxgarou]

@@CoachBachmann thnx sir i have learned a lot from you 💪🙌

[@ProcessingInfo]

Great tutorial. Only one question, why not the shoulders back towards the feet on the upward push? Keep up the great work.😊

[@CoachBachmann]

It’ll build habits that will be harder to break and will mess with you in more advanced progressions. Additionally it opens up the door to poor technique and improper muscle engagement

[@PraveenSawh]

Does the first exercise with elevating one leg at a time help build up to free standing hand stand? In addition to adding intensity from a strength perspective, is the lower back engagement going to make it a step toward being able to hold a handstand?

[@CoachBachmann]

Lower back engagement wise putting 1 leg up almost makes it easier as it becomes easier to coordinate the back engagement. Getting 1 leg up makes it much harder from a strength perspective as more weight transfers into the hands. Additionally your core and shoulder stabilizers have to work more as your you have more weight on one side than the other

[@strugglemovement5286]

This channel soon will get million of subscribers…

[@CoachBachmann]

I’m really looking forward to that ;)

[@user-hd6mg6yl4t]

Sir I can't to try that, Maybe it can help me to transform my tummy into 8packs Abs.

[@CoachBachmann]

You will build muscle which will ultimately help you burn more fat and reveal your 8 pack. In the meantime invest in squats and deadlifts and adjust your diet!

[@user-sj6mm7wl5p]

さんきゅ！

[@user-iw9zy3tl9k]

Is there some advantage to doing a circuit of different variations like this with short rest times versus doing something more standard like 3 sets of one variation one day of the week and 3 sets of another variation the other day?

[@CoachBachmann]

Yes and no. Generally speaking no. Your approach is better for strength building. This particular circuit is not as random as it seems tho. The exercise combine as a drop set. We start with the hardest progression, then go into partial reps before isolating the shoulders with planche leans and finishing with a nine body weight exercise. If you train 3 times a week doing a workout of this style 1 time per week is definitely something that I would recommend if you enjoy them. There is nothing with sticking to the traditional 3-4 sets per exercise with 3 min rest between sets. Problem in my case here a workout of this sort would be a bit slow as a follow along. If you want to learn more about my approach to these regular/traditional/standard workouts than check out my podcast episodes

[@balintgruber90]

It's a water channel? Where is this? 😅

[@rakshalsingh99]

We have loads jiunjitsu

[@odysseasmoschidis9658]

Would be better if we did it with parallettes so we can get lower. If we have the strength. Right?

[@CoachBachmann]

Yes. You can make this harder by using parallettes for increased range. Just make sure you are not passively laying on your arms at the bottom. Instead stay active at all times. You can also get rid of the block in the partial dead reps. There are plenty of ways to make this harder. You can add weight, turn half of the rest into additional reps… your imagination is the only limiting point ;)

[@odysseasmoschidis9658]

@@CoachBachmann Thanks a lot coach!!

[@marionhoulet9038]

Would you say it’s better to do it 5 days a week or 3 times a week would be more effective?

[@CoachBachmann]

Def 3. Your muscles need time to recover in order to grow. If you are doing something every day you are rehearsing which is great for technical refinement. This workout is not very technical tho. The goal here is to build strength so training 2-3 times a week is ideal

[@marionhoulet9038]

Awesome! Thank you Sascha, will do 3 times then 😤

[@rakshalsingh99]

Yes nachi. U loved them. U remember your sponge blocks

[@cocatezz]

What if I can only do 3 pike push ups on the floor 😞

[@CoachBachmann]

Than you have to stay patient as a more beginner friendly pike push up workout is already in the works. In the meantime try to follow along to this workout as good as you can!

[@cocatezz]

@@CoachBachmann thank you coach! I will be patient :)

[@rakshalsingh99]

Online

[@rakshalsingh99]

Me and huzu...r

[@jesusdiedforyouproofjohn3.16]

Praise the LORD for creating the beach.

[@stefanfranke9326]

Not even the workout is great, also the film set is so cool ...

[@rakshalsingh99]

Woman