Middle Split Follow Along Workout

[@ncso6553]

Thank you so much for this routine! Hope you'll make more content like this in the future. It's so perfect ! 🙏

[@andreyzhiltsov2641]

Thanks, that's a superb workout. I checked your article (PANCAKE VS MIDDLE SPLIT) carefully. These 2 moves are really intertwined.. Can you please also do a pancake-dedicated workout? My goal is the press to handstand. I am going through your HOW TO HANDSTAND program now, but my leg flexibility is very low. I can pike fold more or less but pancake, and even getting my legs wide open is very far away. I would like to add these 2 routines to my calisthenics and handstand workouts to increase hamstring and abductors flexibility.

[@ihsankhan4548]

Hey sir thank very much for your nice video i wish i could sea à longtime a go.

[@nonojnet]

Content is awesome but what's even more awesome is Coach Bachmann's hip mobility!

[@CoachBachmann]

Haha thank you!!

[@perotal]

Your long format content is absolutely fire man. Love it, love it, love it!

[@CoachBachmann]

Thank you!!! Really appreciate the love!

[@woah6958]

Brilliant workout. Thankyou. Coach Bachmann, do you [or anybody else] have any advice for clicking (more like clunking) hip joints on that last exercise?

[@stevendeen4391]

Im surprised Coach Bachmann doesn’t have a million followers. On KZbin, there plenty of fitness influencers, but rarely you see a knowledgeable teacher who produces amazing videos. Keep up the good work

[@CoachBachmann]

*not a million yet ;) Appreciate the love!

[@stevendeen4391]

@@CoachBachmannjust keep producing great content ❤

[@CoachBachmann]

@@stevendeen4391 will do! :)

[@The_Hybrid_Grubber]

I LOVE YOU ❤❤❤❤❤❤❤❤❤❤

[@НикитаДегтярев-у8и]

Thank you for the content! I'm from Russia, I recently started following your videos on Instagram, and now long videos have started appearing on KZbin, thank you so much!

[@dancemask]

I noticed that you train for a middle split more for gymnastics but in ballet they ask us to be externally rotated. Can I practice exercises like the middle split slides rotated? Or, what should I do to correct that later?

[@TheSubalyt]

*Thanks Sir 🙌❤ Love from India ❤*

[@kamkri3]

Thank you, really appreciate it! Is there a benefit from pausing the video and holding the stretches longer if it feels good?

[@Hi-five-0]

I want to do the middle splits but my knees don’t allow many of these movements without pain. 😢

[@poupeeiew]

Really helpful,Hope You do about backbend video&front split ,thanks😊❤❤❤

[@CoachBachmann]

I’m actually editing the front split follow along this week. So you’re in luck ;)

[@mrsbootsworkouts]

Quiet impressive! I gave up on my middle split after 6 months, thank you for motivation!!

[@mrsbootsworkouts]

I keep coming back to this workout, and still have hope of ever achieving middle split.. I am 48, but maybe one day.. I had to take a break because my hips were hurting for a while.

[@manojperumarath8217]

​@@mrsbootsworkoutspnf workouts can make this move easily

[@rubensrodriguessuppa5109]

Meu nome é Rubens Rodrigues tenho 59 anos e gostaria de ter abertura de pernas zerada pra mim falta pouco mas estou travado eu não sei como trabalhar o QUADRIL você pode me ajudar por favor estou te aguardando um abraço amigão FICA COM DEUS AMÉM

[@CoachBachmann]

Absolutely! Have a look at this video: kzbin.info/www/bejne/qJiZnmygaq-an80 All the exercises here come in progressions. They will absolutely help you unlock your middle split flexibility!

[@brucelee123ist]

Hello Coach, great video! Can you kindly forward me a personal workout routine that I can consistently follow? I am about 6 inches from the ground in my Middle Split routine. Also, can you do a video on a routine for Front split?

[@CoachBachmann]

Hey Have a look here for the front split follow along workout: kzbin.info/www/bejne/rJbGaHdjiNt9obc As for the customized workout please have a look on my website coachbachmann.com there you will find a program called the middle split revolution. Consider working through this. At the bottom of the homepage you’ll also find a button where you can inquire about 1on1 Coaching with customized programs, exercise feedback and chat support. Thank you for training with me and please let me know if you have any further questions

[@ajwuisan18]

Thank you for the impressive guide. Hope you come up with more follow along video for other workout.

[@قناةالجزائرالحرة]

I am 4 years old and have not been able to open the pelvis yet, even though I am 57 years old

[@happyboy6180]

I accept you as my professional mentor to flexibility science!! Thank you for that content, I need it!

[@ericpatterson5050]

Thank you so much for this!🙌🏿👏🏾🧘🏾‍♂️💜

[@gokuljaras1998]

⚡

[@chaach3132]

Thank you for this video! Can we do this routine at the end of leg workout?

[@CoachBachmann]

You could do this routine after your leg workout but definitely never before. It really depends how heavy you lift. Generally, I don’t love the idea of doing heavy legs and mobility on the same session as you are training the 2 opposite extremes

[@chaach3132]

@@CoachBachmann but this kind of routine can interfere with recovery if we do it on rest days? Or maybe at the end of upper day with little cardio right before ? Thank you anyway

[@kaspermigi9456]

Love your videos 👍🏻👏🏻👌🏻❤️

[@eminecobanoglu630]

Super man, thanks, very nice and usefull videos, I must study

[@CoachBachmann]

Thank you for training with me!

[@SchnattaLieschen]

Loved this one! Thanks for sharing!

[@lavkumar3639]

@CoachBachmann Rocking Frog is bloody hell painful for me and it is almost a lock position for me, I can't even move an inche in it. Any suggestion?

[@Anime_world_33384]

I will doing this from now on 😍 , But One question coach❤ , does better flexibility means bad full plance 🤔

[@Ni-ki_gbogh]

Allahu'Akbar😊

[@dbzjt69]

Best advice of my life, you are amazing

[@CoachBachmann]

Wow, thank you! Glad I can help

[@13THMoonligHT]

Is it normal to have chronic pains after streching in row ? If yes should I stop the training the days I feel them ?

[@CoachBachmann]

That is rather unusual. It is normal to get sore if you are not used to the stretching or if you push too hard too soon but chronic pains is something else! I would recommend decreasing intensity and volume. Keep your sessions shorter, focus more on form and take additional days off between workouts. Make sure you warm up well and stay warm during your stretches. If this does not help consider seeing a physical therapist or a medical professional to look into the problem

[@13THMoonligHT]

@@CoachBachmann Than u COACH

[@AurelGergey]

Danke Dir, inspirierend+motivierend!

[@prekemef.kentebe2884]

Awesome impressive middle split stretch

[@CoachBachmann]

Glad you enjoyed it Thank you!

[@DoraHornung]

Thank you, it was very useful for me!

[@CoachBachmann]

Very happy to hear that. I always try to be useful :)

[@RosannaLee-vn6jc]

HANDSTAND FOLLOW ALONG PLS😍

[@sunilsharma-sr7xt]

You are amazing sir .what a workout .pls make follow along video of handstand and handstand walk

[@balintgruber90]

Thx Bro. Professional level what U put 🖖🙂

[@paolapigni6234]

Thank you for sharing your knowlege! 🙏🔥🔥

[@lingolombosky8196]

This workout is SO PERFECT!! 5Xa week, I got this! It's so much easier & makes much more sense when I'm following a real person. Your cues on how to do it right bring me a lot of confidence.

[@CoachBachmann]

Awwww!! Thank you! I really appreciate that! Many more workouts to come. I promise!

[@owens5737]

Can’t believe I just found out you had a channel !!

[@PaulChambersCo]

Another great workout. 👊🏼

[@CoachBachmann]

thx bro! See you soon in class!

[@majorjane1995]

awesome vid !! very effective

[@CoachBachmann]

Thank you :) Glad you liked it!

[@romanwetter1744]

Nice! Thx coach! 😊 it helps that there is a follow along of this now!

[@नाजवीनखान]

😊 0:22

[@User_ML907]

Thanks very much for sharing.

[@laurafaleiros5689]

[@evolun]

Thank you for this. Will you do one for front splits, shoulder and back mobility also? Or even 15 min progression work outs for hand stands?

[@CoachBachmann]

Of course. It’s all on the list :) stay tuned

[@anastasiafursova5461]

Thank you so much!! Very helpful

[@thejc.designer]

Awesome, thanks again for the free workouts and all the hard work to make them! This was amazing to add to the end of my calisthenics session

[@CoachBachmann]

I got you (: Thanks for training with me!

[@philippkirche4060]

Good video! Should I warm up beforehands, if yes what drills do you recommend?

[@CoachBachmann]

Absolutely warm up before this. Some low impact cardio could be a good option here. 8-12min of elliptical for example. I like to jog

[@nandu1770]

Thanks Coach. Content is just 🔥

[@parthenonaccommodation5534]

Epic🔥thank you so much

[@monagh2104]

Really helpful, thanks ❤

[@pascal8812]

Thanks so much! Its very intersting and it will help me a lot!

[@CoachBachmann]

Glad to hear my friend!

[@zherowfayv]

Very impressive 💯

[@valchanvalchanov5053]

Thanks very much

[@kostar500]

Coach, you are the best!

[@sldenn5303]

Epic!!! Thank you 🥰

[@jayantdeshpande4905]

Very nice expaletion.

[@jayantdeshpande4905]

God bless u.

[@CoachBachmann]

Thank you! I appreciate the support!

[@cam_i0]

1:48 empieza

[@guygerard79]

Awesome Coach!!

[@robin12379]

Awesome

[@BabbaShahzada-ek5df]

Very nice

[@zebrafish995]

Coach B your channel is awesome! We want more of this and we want you to visit London UK, to do a workshop with us!!!

[@Δογλογ]

👍🏻 alhamd alllah swt