Strong Dynamic Pilates Routine - 20 Minutes | Lottie Murphy Pilates

A 20 minute strong dynamic Pilates class. I hope you love working through a full body Pilates workout, there's some of my faves in here and you'll feel strong and worked from top to toe.
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Let me know how you get on in this class and hope to see you on the mat again soon.
Disclaimer
To take part in Pilates, you must be in good physical health. If you’ve been told on health or medical grounds that you should not take part in physical activity and sport, then you won’t be able to join in with this platform, our classes live or on demand. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk and assume all risk of injury to yourself. By taking part, you accept and agree to the Lottie Murphy Pilates Terms of Service outlined here- lottiemurphypilates.com/pages...

[@lianeantonio9315]

Have been doing Pilates for years and so happy to come across your classes. Great cueing and very effective. Hope you do more.

[@sabinahuber9396]

I discovered your Pilates classes while in Lockdown in New Zealand, and have been doing them almost daily. Love the style and presentation, Lottie. Thank you sooo much, just what I've been looking for!

[@karinst2367]

Hello, Lottie! I love our Pilates classes so much! All the best from Vienna, Austria

[@clar6814]

Dear Lottie, I'm Clarisse from France First vidéo of yours I discovered this morning, I find it very relaxing and your coaching and voice are very calm and motivating Thank you so much ! 🥰

[@LottieMurphy]

Yay thank you Clarisse. Lots of love to you in France x

[@steveekland8973]

I have said it before and I say it again, Lottie is the best, Lottie explains everything so clearly and makes sure you are breathing correctly. Her range of classes is vast and I am slowly working my way through them. I have even got my wife to join me in a few classes.Please keep up the good work Lottie

[@davidapeter1149]

That's a great one; we'll do that one again, probably a number of times every now and then. Thank you.

[@leenuke777]

I am in love with your workouts Probably will join your studio soon, I never thought I could love and feel so challenged at the same time. Your attitude and professional calm way of teaching is awesome. My core feels awesome after every session 🙌

[@LottieMurphy]

Ah what a wonderful message thank you! Let me know how you get on and hope I can continue to support you in your Pilates journey x

[@ameliadimarco5355]

I love your classes, Lottie. Thank you for making it available for everybody on youtube. You are an exceptional teacher. Greeting and thanks from NYC!

[@dorasiah1909]

What a lovely Pilates class to start Victoria Day! Thank you Lottie for this full body workout, it was gentle and yet invigorating at the same time. I wish you could organise afternoon or evening online classes via Zoom!

[@manonm.8885]

Perfect morning work-out, thank you Lottie!

[@thinkingwomanscoach]

Thank you Lottie, I enjoyed that and always appreciate your sunny, calm disposition.

[@janej_blog]

Thank you so much 💓

[@elizabethsimpson9373]

Fabulous! Thank you! Perfect way for this busy, working mom to get some exercise and to feel good about myself.

[@damariswawak2880]

Thanks Lottie for an another inspiring and calming start to the day! I loved this one!

[@ralucaprepelita8428]

I missed you Lottie! I am always so grateful when you post xx

[@LottieMurphy]

Thank you so much Raluca. I hope you enjoy this routine xx

[@kamx1]

Same, I wish you posted more often hehe

[@jaynemurphy3287]

Good to see you on Utube again. Love all your Pilate workouts & your teaching methods. 💖

[@melaniechen7948]

I feel so in control of my body and breath, love how you explain everything so well and calmly. happy Sunday, all!

[@LKlassen16]

I'm five months postpartum, and I love this workout! It leaves me feeling energized, strong and relaxed. I like that you also get a good stretch in too. All the options and the little reminders for maintaining good from are great.

[@lisamaska7298]

Great, quick power workout! Just what I needed to start this Wednesday off right. Love your workouts - thank you!

[@therebel2552]

Amazing as always Lottie. You're an amazing inspiration 🙂

[@belindabeuks3559]

First class of yours I've joined and absolutely enjoyed it. Definitely felt the stretch. Love form New Zealand 🙂

[@josephwright4272]

This was such a lovely flow for a morning Pilates. Thank you for putting this class together.

[@pcinsb]

Another fabulous workout, Lottie. Thank you! I'm taking my first live class with you tomorrow. So exciting :)

[@erikaantunes5800]

Lovely and strong morning workout, I feel ready for the day and the week! Thank you Lottie!

[@beatrizgarciaolalla2813]

Love it so much!! Huge thanks for sharing this :) Just this looks like a bit beginners and maybe not so good for advanced. Would love a class with less told, maybe also background voice better?

[@estherkitabire8609]

Thank you so much Lottie for how you impart stillness and strength to your online community! Adore your new studio space as well! the vibes just add to the beauty of your instruction!

[@lucekatee]

Loved starting off a new week with this ☺️

[@talitaturvey7039]

Always amazing!🧡

[@davidpetty3874]

Thanks Lottie. I’m doing your work outs to unwind after work. It’s key to my well-being and much appreciated.

[@barbaraascott1917]

Hi Lottie, so lovely to see a new exercises. I’ve just completed the 24 Day Challenge (for the 4th or 5th time) as there are so many choices. I’m grateful that you still manage to put up new exercises on KZbin. It has been so very helpful. So thanks once again. I found this one extremely good as it worked from top to toe (as you had said). Have a great day xx

[@paramita1898]

I'm absolutely in love with your workouts. And I'm so glad I decided to try it during quarantine time. Finding this channel was the best part of 2020. And counting 🙂

[@michtfjs]

Great class Lottie! It really warmed up my hips and legs which tend to be really tight especially in the morning! Thank you!

[@jessicaprice889]

This was a great session!

[@annak8627]

great set!!!

[@kellypantaleoni5166]

Oh my that last standing section was fire!!! Thank you Lottie💙

[@krishnagranier7336]

Lovely lovely thank you Lottie

[@meganmiller3080]

Thank you!!

[@NataliaCava]

Thank you so much! great way to start a Sunday. :)

[@carllitabobita]

I love the pacing of your class and your cues are so helpful! Thank you! Subscribed

[@maan6687]

Morning!! Thank you lottie!

[@jackieg5016]

She is simply amazing! Thank you! ❤

[@Noelinde]

dear lottie, thank you so much for this beautiful, strong and dynamic routine. Can‘t wait to try this one, tomorrow morning. your classes have changed my morning routine, and I can feel the difference, it feels sooooo good, coming on my matt every morning. thank you for all the amazing work your doing!

[@LottieMurphy]

This is so wonderful to hear, thank you Noelinde! X

[@jozoskaro3056]

Thank you very much for this! Cheers from Dubrovnik

[@annaalsaihati]

Love this routine! 😍

[@brownwingedkingfisher5313]

Thank you Lottie!

[@sharonziv-noomish7386]

Thank you for this beautiful workout!

[@amyenglemark]

Thanks Lottie. I really appreciated your workout first thing this morning to start my day xo Amy

[@tessa152101]

This is beautiful! Thank you!!!!!!!!!!

[@hooverjo1]

Love all of your stuff. This was great

[@maddalenabertassi1002]

Recently I didn’t had to much time to come to my mat and workout but today I really took my time did this workout and it was amazing! Thank you! I feel strong and worked and even calmer than before!

[@dzrznkv]

The queen is back!

[@leannastoufer6333]

Thank you for this!!

[@martinevandenbroeck6589]

fabulous , really enjoyedit ,thanks Lottie xxxx

[@stacey3339]

I am really loving these work outs! The routines are all so good and your instructions are really easy to follow. I always feel great afterwards. It’s exactly what I want and need in a pilates routine. So thank you! I am recommending your channel to all of my friends. :)

[@poetry2024]

Lovely working with you Lotte; am in Cork and brought you with me from Oz. You make me feel so good! 💪

[@georgiekirkland]

Love this (and all your classes) so much! Thank you Lottie ✨

[@LottieMurphy]

You're so welcome! Thank you Georgie.

[@jackiecuellar1988]

Great class. Thank you

[@TheMariajam]

An amazing routine and very well explained, always enjoy your classes! x

[@LottieMurphy]

Thank you so much Annabel x

[@tiff-liao]

Can’t wait to give this a go after work! Been doing your workouts since last year and I always feel good afterwards 🤍 Thank you Lottie for being my virtual Pilates instructor!

[@kholoudidrees4599]

amazing mindful workout. Thank you for sharing it.

[@mariarosenkreuz5463]

Great session!!!

[@carolynszu859]

Thank you Lottie ❤

[@cullercoatsweaith]

Absolutely brilliant

[@krsjhn01]

Enjoyed this one!

[@soniarodriguez202]

Just what my body needed this morning 🧘‍♀️

[@sarahfesler]

Love your videos

[@jozoskaro3056]

Thank you! Greetings from Dubrovnik

[@JadeT2539]

First video of yours i’ve done and loved it thank you! Will continue on doing your other ones 🥰

[@LottieMurphy]

Amazing Jade, thank you! I hope you love the other routines too x

[@sophiemcdonaldwoods]

Straight into my favourites box ,a lovely start to the week 🥰

[@LottieMurphy]

Yay! Very happy to have ended up in their hehe x

[@aimeewootton7319]

Loved this, 30 weeks pregnant and needed something nourishing and this hit the spot. Thank you!

[@traebodge6668]

Lovely routine! Thank you.

[@ilonabrandt-tom3293]

Love the workout gentle and active

[@atkg3297]

Hello Lottie :) I love your classes so much! The camera angle is very helpful to know my right position! Lastly I like you wave your hand at the end of the class:) and I do too wave you back ;) Thank you Lottie!

[@annapatel1776]

Thank you

[@lucypemberton5562]

Gorgeous Monday morning workout 😍 thank you Lottie! X

[@LottieMurphy]

Happy Monday Lucy x

[@77sx]

short and effective. Thanks Lottie

[@dannyromard5363]

great thanks

[@Katya-ff4xv]

Oh my exercises for today don’t play with me I’ve been working extra hard with these Pilates yoga Pilates

[@jamescanvin3008]

Really enjoyed this one 🙂

[@doggiedodds]

Fab workout Lottie....just saw this one this morn on your channel....love the way you saved the power moves for our legs right to the end..🐎 I am enjoying the room design you're in and the totally interesting way you teach us..I know there's always a new move coming put together in a creative way......and when I need to boost my "inner joy bubble" , the sound of your voice on the vids is really uplifting and kind🌀🧚🏿‍♀️🐬thank u Lottie from Helen in Brighton

[@sherrybuFitness]

Great workout. Thank you.

[@jamesjlee0521]

Awesome workout. Love the new camera and background!

[@cindyBS72]

Absolutely loved it. Am too far from your studio, would have loved to join you but have to do with the KZbin and am grateful for that. Thanks to your wonderful teaching. I truly love your overall style of workout. Your voice is pleasant too. I like your way of detailed posture positions. ❤

[@Ayamin2001]

Oh my gosh I loved this!

[@LottieMurphy]

Thank you so much.

[@Katya-ff4xv]

Thank you for helping

[@monikaparr9405]

How can gentle and calm exercise be so powerful than the same time...amazing feeling afterwards, I don't even need my second coffee 😉💟👍

[@alexiamarvin1012]

Thanks for these workouts! They are the first workouts I've tried that help build strength in my body, while also making me feel more elegant and beautiful. So many workouts strengthen, but leave me feeling bulky and gross

[@sarahjane3146]

YOU'RE THE BEST!

[@yanaboisset7636]

Bonjour Lottie ! You are great Thicher ! Merci beaucoup ! Hi from France 🇫🇷

[@melaniemauger566]

I love your classes I am in the Phoenix Arizona and always looking for fun workouts!

[@courtneyfyeah]

loved this, fab start to my day x

[@LottieMurphy]

Yay! X

[@johnchilds14]

enjoyed this one ,I might be getting better ! the camera angles help keep me on track

[@brooke7062]

Hey girl, your pilates exercises are my favourite on KZbin, they really helped me during lockdown in Melbourne last year and when I was going through an injury ☺️ But side note where are those pieces from that your wearing I love them!

[@bettyangwenyi1797]

You have too few subscribers. The world would be better if everyone did this. Bless you Lotts.

[@GuidedPilates]

Lovely class Lottie! I also prefer the second option for side bend and also always lose count haha xx Emma xx

[@LottieMurphy]

Haha thank you for the support. Lots of love to you Emma x

[@joannefleming5290]

I love your videos , which I just discovered last week! Now I want to practice every day. Thank you.

[@LottieMurphy]

Ah thank you Joanne, welcome to my little world of Pilates. So happy you’ve found this community and really hope I can continue to support you in your movement and wellness journey x

[@joannefleming5290]

@@LottieMurphy I LOVE it and your Instagram. So glad I found it . A fine surname too !

[@carolinex4364]

Ah you look so pretty! Nice outfit and matching nails:) thank you for your amazing videos i really enjoy! X

[@Lolathebluesmartie]

beautiful as always - typed before i have completed the class because i just know it to be true 💖

[@LottieMurphy]

Ah Elle this is so lovely! I hope you enjoy the class x

[@kellyfabvideokellypalmer1868]

You are just wonderful

[@kellyfabvideokellypalmer1868]

Lottie your so amazing