ADVANCED WORKOUT PILATES with gym ball #2 | 50 MINUTES

Welcome to this 50 minute advanced Pilates session with Elise, where we will focus on strengthening, balance and stability using only a gym ball. Whether you are a beginner or advanced, this session will challenge you and allow you to push your limits.
Equipment needed: An appropriately sized Swiss Ball for your height and comfort level.
The session will be divided into several parts, including exercises for upper body, lower body, core and flexibility. Follow Elise's instructions throughout the video and listen to your body to adjust the intensity as needed.
Get ready to sweat, strengthen your core muscles and improve your posture with this comprehensive Pilates session with Elise. Make sure you have enough space around you and stay hydrated throughout the workout.
Remember to consult your healthcare professional before starting any new exercise program, especially if you have any pre-existing health conditions or injuries.
Ready to get started? Press play and let Elise guide you through this challenging advanced Pilates session with the Swiss Ball!
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🔥 www.decathlon....

[@jarnsaxasif5225]

Du pur Elise : un vrai bonheur

[@mariechristinejoly1921]

Toujours un cours excellent. Que du plaisir

[@menininha92]

Geniale cette séance, l'enchainement, la clarté des instructions, la musique agréable et bien dosée, tout était génial! MERCI!

[@laetitiahyronde7709]

Super séance à refaire 😃

[@catherinebretonniere2138]

bonjour Elise je ne sais pas si vous verrez mon commentaire J'ai un grand regret de vos séances de pilates et gym ball sur decathlon training Je suis très heureuse de retrouver celle-ci en ligne. Y-a-t-il d'autres séances en ligne ?

[@udayvenkat6424]

Your name please