Nice Ms. Lauren ! HA I was surprised you didn't have us balancing a glass of water on top of the ball when we were holding it between our legs. I think I was able to work every square inch of my body with this ball.
@SeniorShapeFitness3 жыл бұрын
😁 careful Tracy, you may give me ideas..... Glad it was a good workout for you!
@dm51293 ай бұрын
These exercises are deceivingly simple, but when you sit on that balance ball and you work through the exercises your body is like: whoa, don't think I ever used those particular muscles before. I have 3 or four books, balance ball, balance ball with weights, pilates with strength bands, dumb bells, and many different combination exercises that use several of the before mentioned techniques. I can honestly say that cross training between these is quite challenging. Sometimes I want to whine when I notice some muscle pain, but it disappears after a while if I don't overdo it. I have never before done so many different kind of strengthening exercises but there is no doubt they are of benefit.
@jmg80908 ай бұрын
I love working on the ball !
@SeniorShapeFitness8 ай бұрын
Great, happy to hear it!
@nataliedunaway673710 ай бұрын
I did this yesterday...still recovering! 😅! I LOVED it and all of the large stability ball workouts. I only fell off the ball twice! They were gentle falls though. Thank you Lauren for an awesome channel. I try and do a video daily. I don't consider myself a senior quite yet, but will always be a beginner.
@SeniorShapeFitness10 ай бұрын
Wonderful! I’m thrilled you love it! Keep up the great work 🙌🏻
@daenerystusuyergen71349 ай бұрын
I’m very out of shape and don’t have condition to do hard exercises. This is almost the first time I could do a good workout without having to stop all the time. Very energizing, subscribing to you 🎉❤
@SeniorShapeFitness9 ай бұрын
Great! So glad you enjoy it 🤩
@francesoha20623 жыл бұрын
Please don’t stop doing videos.Love them all.
@SeniorShapeFitness3 жыл бұрын
Awwww, thanks Frances!
@marlaa2362Ай бұрын
I love the balance ball workouts. I didn't realize how tight my hamstrings and quads are until working on this! Thanks for helping us keep our bodies and muscles in balance.
@SeniorShapeFitnessАй бұрын
Good for you Marla! I'm thrilled you love it :)
@voicerto2 жыл бұрын
my lovely and beautiful instructor , update ; yes you were right , pain's gone .. I still do pilates w you everyday and my legs got a nice shaped or course with a diet.. sending loves !
@SeniorShapeFitness2 жыл бұрын
Amazing! Keep up the good work, and thank you :)
@alisha-jg3gd5 ай бұрын
Thank you for the nice Video❤ I have back pain a lot and this helps so much I know for beginners this can be a bit hard but if you do this regularly it gets easier and easier!
@SeniorShapeFitness5 ай бұрын
Absolutely! So glad it’s helpful 🤩
@bugsea5411 ай бұрын
As winter is coming, my daily walk comes to an end here in Michigan. First time exercising with you, and I loved this workout. I am 59 and feeling less active, so I really want a daily workout for the winter. This workout is perfect for me. Thank you
@SeniorShapeFitness11 ай бұрын
Wonderful! I appreciate you working out with me :)
@tanyasaeed278 Жыл бұрын
I love gymnastics and lifting weights so this was the perfect mix between stretching and working your core and my body has never felt so good
@SeniorShapeFitness Жыл бұрын
Yay! I love that Tanya! Thank you :)
@nalinidovedy5700 Жыл бұрын
Thank you Lauren. I did this excercise and a cardio,one. I am so grateful to you for showing us these. I am 60. I try all your exercises because I know I will not hurt myself yet feel challenged. Very very grateful. Thank you from my heart
@SeniorShapeFitness Жыл бұрын
You are so kind Nalini. I'm grateful for nice viewers like you :)
@aysusimsek9538 Жыл бұрын
I just started to workout with a ball after only running and jogging on treadmill for years. I’m SO glad I found you Lauren!!!! I love how you explain every move with breath work and the areas you work with your calming voice. A huge thank you for all the great videos! I’ve only done 2 of them but already had many on my list to do 😉
@SeniorShapeFitness Жыл бұрын
Yay! I'm so glad you found me too Aysu! Go easy on yourself, because you will be using lots of muscles that you are not used to from running :)
@kerrysingh50213 ай бұрын
One of the best workouts I did on the ball, amazing, thank you 🙏
@SeniorShapeFitness3 ай бұрын
Great to hear! Thanks Kerry 🤩
@jlemmink2 жыл бұрын
I got my ball for CHRISTMAS. I've waited for so long do this !! YEA! Thank you !!
@SeniorShapeFitness2 жыл бұрын
woo hoo! love new equipment! You're welcome Jackie!
@anitamartin65882 жыл бұрын
This one was challenging but so worthwhile. I need to put this one in my regular rotation to see how long it takes me to feel more comfortable with some of the movements.
@SeniorShapeFitness2 жыл бұрын
Good for you Anita! This one IS challenging!
@chrisobrien8409 Жыл бұрын
What a great Sunday morning workout! Great core, legs and especially hips while still being kinda relaxing.
@SeniorShapeFitness Жыл бұрын
Glad you enjoyed it!💜
@tereseweir50199 ай бұрын
I hurt my knee recently (overworked it, most likely) so any idea of my usual exercises was out of the question. I accidentally found your channel and cannot believe how much better I feel and actually how much stronger I'm feeling by working out with you!
@SeniorShapeFitness9 ай бұрын
That's so great to hear Teresa! I happy you found my channel and I hope your knee feels better soon :)
@claudiamausner8772 Жыл бұрын
This was perfect, I am a young senior in very good shape. I would say it was Intermediate Level. Serious Pilates, however. Very simple movements but POWERFUL. Great teacher. Thank you!
@SeniorShapeFitness Жыл бұрын
You're most welcome! Glad you got a good workout Claudia :)
@dailyrhapsody74248 ай бұрын
Beautiful flow. Thanks for sharing, keep the good job 👍💪. God bless
@SeniorShapeFitness8 ай бұрын
Thank you 🙌
@live-lovespino73302 ай бұрын
Thank you so much! I love it! And it was very easy on my knees (I suffer from patellar dislocation ) and they hurt all the time and it gives in quite often. So I had found this exercise very comfortable and easy to do. Thank you for this.
@SeniorShapeFitness2 ай бұрын
You are most welcome! Happy to hear it's a good workout for you :)
@ermiaozimarius24564 ай бұрын
Came across this, instant fan won. Thank you so much!
@SeniorShapeFitness4 ай бұрын
My pleasure, so glad you enjoyed it 🤩
@lilianatosic25222 жыл бұрын
Yet another fantastic routine with an exercise ball. Thank you!
@SeniorShapeFitness2 жыл бұрын
Thank you Liliana 🤩
@monicaalvarado11669 ай бұрын
A different and motivación routine, I enjoy it, thank you.
@SeniorShapeFitness9 ай бұрын
Glad you enjoyed it! Thank you Monica :)
@bonniekatz25292 жыл бұрын
this is a great workout. easy on the knees, wrists and back, very effective. Thanks you. Love you vibe too.,
@SeniorShapeFitness2 жыл бұрын
Thanks so much Bonnie 💜
@LesHoa-DuMal2 жыл бұрын
I love this workout. It's the perfect amount of time for me. It fits so well into my workday and I feel amazing afterwards. My abs and legs were shaking!
@SeniorShapeFitness2 жыл бұрын
Yay! I love to hear that! Thanks for sharing 💜
@Алена-г2л7у10 ай бұрын
Thank you so much~!!! the moment I found out to have the same ball (size and color) and the same wearing on me) so natural lesson, thank you!
@SeniorShapeFitness10 ай бұрын
Wonderful! Glad you like it :)
@francesstromdahl87916 ай бұрын
Thank you love this workout on the ball more please
@SeniorShapeFitness6 ай бұрын
Thanks Frances, I'm thrilled you love it :)
@dianeevans44133 жыл бұрын
Thank you for creating these wonderful videos. I loved this one using the stability ball because it made me use my hips in different ways. I would love to see more using the stability ball.
@SeniorShapeFitness3 жыл бұрын
Thanks Diane and you are welcome! I'm thrilled that you are enjoying my channel. I also have this workout with a stability ball if you haven't tried it yet.kzbin.info/www/bejne/Z57MmJt4faqnZrs
@dianeevans44133 жыл бұрын
@@SeniorShapeFitness Thank you for the link to the other stability ball workout. I will check it out. :)
@amnahdababat1812 ай бұрын
Great one, please keep it up and keep posting for us ❤
@SeniorShapeFitness2 ай бұрын
I will! New videos go up every Monday :)
@amnahdababat1812 ай бұрын
@@SeniorShapeFitness Oh, that's great ❤️. Your videos have helped me a lot since I had a spinal cord injury and pelvic trauma... It improved my muscles movability and also flexibility...
@SeniorShapeFitness2 ай бұрын
so glad they have been helpful :)
@yichenpan56582 жыл бұрын
Really love this video, help me with my backache a lot !!!
@SeniorShapeFitness2 жыл бұрын
Great to hear! Thank you :)
@VeronicaKozyreva2 жыл бұрын
I adore ball exercises and this one was wonderful. I felt it in my legs and in my abs, and those push ups were a real pleasure since even I could do them. Thank you again dearest Lauren for making these accessible yet challenging workouts. I am 35 and I just started to get into shape. Hopefully with your workouts I finally will 💕
@VeronicaKozyreva2 жыл бұрын
push ups were probably in you other fitness ball video, I did them both today =)
@SeniorShapeFitness2 жыл бұрын
That’s awesome Veronica! You are most welcome and keep up the good work 🤩 and keep me updated 💜
@kellypantaleoni51662 жыл бұрын
Amazing! Oh my the leg squeezes were deceiving🙀 I feel beautifully worked and stretched and I thank you fir that great feeling💚
@SeniorShapeFitness2 жыл бұрын
You're so welcome! Your thighs may be cursing me tomorrow though!
@kellypantaleoni51662 жыл бұрын
@@SeniorShapeFitness yes😹😹😹
@natalieanderson89692 жыл бұрын
Great work out Thank you have a great day 😀 😊 👍
@SeniorShapeFitness2 жыл бұрын
Thanks Natalie! I hope you have a great day too 💜
@brittbowman8192 Жыл бұрын
Super leg workout and core focus.
@SeniorShapeFitness Жыл бұрын
Yes! Thank you Britt :)
@fatimak38232 жыл бұрын
That was great, thank you. The ball lifts at back of legs was tough!
@SeniorShapeFitness2 жыл бұрын
It is! Glad you got a great workout Fatima :)
@mariafantappie81773 ай бұрын
Thanks a lot!! I really enjoyed 🎉❤
@SeniorShapeFitness3 ай бұрын
You're welcome Maria 😊
@wiewioraa811 ай бұрын
Many exercises here were new to me. I enjoyed it :)
@SeniorShapeFitness11 ай бұрын
Glad you enjoyed! I try to keep the moves interesting on my channel :)
@balletbev Жыл бұрын
Hello Lauren! I love all your videos, especially with the Pilates Ball. Could you share what headset you use to teach with? thank you for all you do! :)
@SeniorShapeFitness Жыл бұрын
Thanks Bev. I'm not sure if this is the brand or not, but the bag says Tascam
@fikilekubeka638910 ай бұрын
Amazing workout, thank you so much❤
@SeniorShapeFitness10 ай бұрын
Glad you liked it!!
@laurenhunter3482 жыл бұрын
Wow I love this workout!!
@SeniorShapeFitness2 жыл бұрын
Thanks so much Lauren! 💜
@ТатьянаАлексеева-б9и2ж6 ай бұрын
Thanks for your exercises!
@SeniorShapeFitness6 ай бұрын
You're so welcome!
@PJLang1002 жыл бұрын
Another great video!! Chair kickboxing was awesome,
@SeniorShapeFitness2 жыл бұрын
Thanks Pamela! Did you do all these in one day?!?!
@patriciaruiz7318 Жыл бұрын
Thanks Lauren!
@SeniorShapeFitness Жыл бұрын
You're so welcome! 💜
@jojolouis Жыл бұрын
Great workout! Challenging for me, specially with how imbalance I am left from right side (right so weak compared to left!!!!!😳) This emphasizes the difference and....gives me tools to correct it. Thank you !
@SeniorShapeFitness Жыл бұрын
So glad it's helpful :) I know it can be surprising when notice how unbalanced we are (myself included)!
@ShimaSabbaghi11 ай бұрын
That was perfect and joyfulll❤
@SeniorShapeFitness11 ай бұрын
Thank you Shima, I'm so glad you enjoyed it :)
@sandraloder36453 жыл бұрын
Good flexibility ball workout! May I also suggest a routine with the magic circle. Thank you.
@SeniorShapeFitness3 жыл бұрын
Thanks Sandra! and yes, the magic circle is on my list!
@goalsformary3 жыл бұрын
This was fun. I am not a senior but benefitted. I like modified so much, for when I am getting back to it or need to get on mat in an easy going way. I subscribed. Great way to unwind for the evening.
@SeniorShapeFitness3 жыл бұрын
Yay! Welcome, my channel is for everyone! so glad you liked it and thanks for working out with me!
@ekaterinadunin773 жыл бұрын
One more amazing training. Thank you a lot.
@SeniorShapeFitness3 жыл бұрын
You’re very welcome! So glad you like it! 💜
@natalieanderson8969 Жыл бұрын
I enjoy this workout today 😅❤😊
@SeniorShapeFitness Жыл бұрын
Nice job with both stability ball workouts today! 🙌🏻
@Cvslkax_.2 жыл бұрын
Es la mejor rutina dque encontré gracias!!
@SeniorShapeFitness2 жыл бұрын
You’re welcome Roslyn. Thank you!
@Cvslkax_.2 жыл бұрын
@@SeniorShapeFitness 😍😍😍
@martadallacia29512 жыл бұрын
Loved this workout, thank you Lauren ❤
@SeniorShapeFitness2 жыл бұрын
You're so welcome! Glad you liked it Marta :)
@voicerto2 жыл бұрын
i swim in the morning and at night i do pilates w you for my legs and inner tights ... feeling perfect ... but you're a machine !!! im on the floor right now and writing to you a thank you for the best pilates ball video on youtube ... very intense in a vey short time. you talk so smooth and cute but its not like that girl ... Im screaming while doing it hehe but it totally worth it !!thank you so much !!
@SeniorShapeFitness2 жыл бұрын
🤣 Glad you got a good workout! I think you’re a machine! swimming is so hard! My husband and kids are all swimmers. You would kick my butt in a pool any day! Keep up the good work 💜
@voicerto2 жыл бұрын
@@SeniorShapeFitness ♥️
@shirinmodabbernia58077 ай бұрын
That was perfect, thank you ❤️
@SeniorShapeFitness7 ай бұрын
You're welcome! So glad you enjoyed it :)
@sharicorum41962 жыл бұрын
Wow! This was totally out of my comfort zone and gives me lots to work towards! I thought my core was stronger than it is! My hips are super loose now! Can't wait to see myself progress. Someday I'll hope to be able to stretch as low as you with my legs straight. For now I'm barely bending forward. :(
@SeniorShapeFitness2 жыл бұрын
Patience Shari. I'm glad this was out of your comfort zone, it will make you so much stronger ;)
@caninecuts2 жыл бұрын
Bless you my dear. I’m right there with you but I am excited to work toward this also. ❤
@annemarienepgen-lz6mm Жыл бұрын
Nice class thank you
@SeniorShapeFitness Жыл бұрын
Glad you liked it! Thanks Annemarie :)
@Жека-э9р Жыл бұрын
I enjoyed it. Thanks❤
@SeniorShapeFitness Жыл бұрын
You're welcome 😊 Glad you liked it!!
@aokay7202 жыл бұрын
Thank you so much! This was lovely. I especially loved the pelvis stretch towards the end. felt so good!
@SeniorShapeFitness2 жыл бұрын
You're so welcome! I'm thrilled that you enjoyed it :)
@pattyvee35803 ай бұрын
Ilove your classes thank you. I AM HAVING a problem raing my legs on our belly w/ the ball exercise can you give me a tip.
@SeniorShapeFitness3 ай бұрын
Try just doing one leg at a time Patty 😀
@lebogangshovhote4735 ай бұрын
Wow! What a workout!
@SeniorShapeFitness5 ай бұрын
Glad you got a good workout :)
@irispetak38872 жыл бұрын
Love the videos !!!! Hoping you could introduce a little more of how to work on the pelvic floor breathing. 😀
@SeniorShapeFitness2 жыл бұрын
I'll keep that mind Iris, Thanks!
@barbmiller323 Жыл бұрын
Great workout !!
@SeniorShapeFitness Жыл бұрын
Thank you so much Barb :)
@KatarinaHolopainenАй бұрын
I love this workout I've been doing it for few months bow and deffs can notice the difference in my strenght and flexibility! Do you have intermediate ball pilated workout as well? I try to search for it on your channel but I couldn't see it 💖
@SeniorShapeFitnessАй бұрын
That's great Katarina! Here is the link to all my stability ball workouts. I don't have any labeled as intermediate, but you may want to try a few of them for a different challenge :) kzbin.info/aero/PLdAl5SsVkdocbUBzgSLd8kH7yXwN_A6hl
@ninaanna4398 Жыл бұрын
soo good. thank you.
@SeniorShapeFitness Жыл бұрын
Glad you like it! Thank you Nina :)
@carolebourgon67982 жыл бұрын
Great ! Thank you so much 😊
@SeniorShapeFitness2 жыл бұрын
My pleasure Carole 💜
@kutemba9132Ай бұрын
Inner thigh should be screaming? Ma'am my whole leg is screaming 😂
@SeniorShapeFitnessАй бұрын
Glad you got a good workout :)
@janemann38152 жыл бұрын
Great workout, really good for my 70 year old hips! What size of ball do you use? Mine is smaller than yours , should I get a bigger one to get the most out of the session? Really love the variety of your videos, excellent!
@SeniorShapeFitness2 жыл бұрын
Thanks so much Jane! My ball is a 65cm. The appropriate size ball depends on how tall you are. If you are shorter then 5'5 then a smaller ball is probably fine. You can also try adding more air to make it bigger. When you sit on it, you want the top of your legs to be parallel to the ground. If your knees are much higher, then you may benefit from a larger ball. Hope that helps!
@Трезваяоценка Жыл бұрын
Super! Cool!❤
@SeniorShapeFitness Жыл бұрын
Thanks! 😄
@Vika-ni4tv4 ай бұрын
Looks a great workout. ❤ Is this workout suitable for a pregnant woman?
@SeniorShapeFitness4 ай бұрын
May depend on how pregnant you are. In the last trimester, you usually want to avoid laying flat on your back for too long.
@Vika-ni4tv4 ай бұрын
@SeniorShapeFitness I Am on 6th month. 😎
@chriscolliermahfouz9056 Жыл бұрын
Thank you! Wonderful workout. ❤ I think I need a bigger ball: what size is yours?
@SeniorShapeFitness Жыл бұрын
Thanks Chris! My ball is a 65 inch. Try blowing your ball up a little more. Sometimes you can get a few more inches out of it
@lizs1024 Жыл бұрын
Thanks!
@SeniorShapeFitness Жыл бұрын
I appreciate your support Liz! Thank you :)
@magdalenalorenz5775 Жыл бұрын
Beauty Pilates with bALL , TNX :)
@SeniorShapeFitness Жыл бұрын
So glad you like it Magdalena! Thank you :)
@marywohl690910 ай бұрын
This is very hard on a brand new beginner
@SeniorShapeFitness10 ай бұрын
I would suggest this video to start with Mary: kzbin.info/www/bejne/iKfSnn2mjJtknc0
@vasundharagodbole4881 Жыл бұрын
Very nice
@SeniorShapeFitness Жыл бұрын
Thank you :)
@xhdkakhu3 жыл бұрын
Good workouts
@SeniorShapeFitness3 жыл бұрын
Thank you so much! 😍
@keel8582 жыл бұрын
Ecellent exercise indeed... However where can we buy the ball?
@SeniorShapeFitness2 жыл бұрын
Glad you liked it Minka! I also have information about the video and products in the description section of my videos. I cut and pasted this for you: Products that I use and recommend can be found here: www.amazon.com/shop/seniorshapefitness as an Amazon associate/influencer I earn from qualifying purchases *Enter code FITSHAPE at checkout for 10% off Probody Pilates equipment!
@lindag82972 жыл бұрын
Liked this workout but had difficulty on the one when you hold the ball behind when laying face down.
@SeniorShapeFitness2 жыл бұрын
It IS tricky Linda. I suggest working on your chest and shoulder flexibility. Most of us are tight on the front sides of our body from sitting too much, or on our phones, computer, etc…
@visitor02074 ай бұрын
Hi, Will you be kindly let me know what's the brand of your ball? Thanks,
@SeniorShapeFitness4 ай бұрын
The ball in this video is from Utopia. I also have one from ProBody Pilates. There is a link and a coupon in the video description.
@aliatariq2238 Жыл бұрын
Good
@SeniorShapeFitness Жыл бұрын
Thanks Alia
@richardmiller58183 жыл бұрын
Awsome
@idariswati5134 Жыл бұрын
Keren 👍
@TraceyJoseph-k9m4 ай бұрын
❤
@SeniorShapeFitness4 ай бұрын
Thanks Tracy :)
@ЕленаКраснова-и8я Жыл бұрын
Для меня упражнения на растяжку задней поверхности бедра и спины невыполнимы ввиду отсутствия той самой растяжки.
@SeniorShapeFitness Жыл бұрын
They shouldn't be impossible. Flexibility is just one of those things that is difficult at first, but gets better as you work on it.
@sylviaaworth82362 жыл бұрын
Is this workout suitable if I have osteoporosis
@SeniorShapeFitness2 жыл бұрын
Please refer to my other response to your comment Sylvia. Specifically, in this video, I would avoid the move where our knees go side to side with the ball between them.
@SanaAdnan-p9tАй бұрын
That was good ..but how do you hug a ball when your chest is big😂😂😂
@SeniorShapeFitnessАй бұрын
Clearly I don't have that problem ;) Just wrap your arms around the ball as best you can!