Advanced Yoga Backbends: Eka Pada Rajakapotasana with Kino

Practice with me on www.omstars.com
If you’re looking for yoga videos that will show you the perfect way for you to start your yoga journey then Kino MacGregor’s yoga channel is perfect for you! Whether you are new to yoga or an advanced yoga student you will find a full yoga library with all the yoga postures that you need to develop a complete yoga practice. Yoga is more than just a physical practice yoga is a lifestyle that includes living a peaceful life. Living the yoga lifestyle is about yoga practice, inner peace, yoga diet and being a good person on and off your yoga mat. Kino is a yoga teacher, author of three books, international teacher, writer, blogger, online yoga class teacher, IG yoga challenge host and much more. She co-founded Miami Life Center and Miami Yoga Magazine as well as produced six Ashtanga Yoga DVDs. Practice yoga, change your world one breath at a time. Kino believes that yoga is a vehicle for each student to experience the limitless potential of the human spirit. You don’t have to be strong or flexible to begin the yoga practice, all you need is an open heart and the inspiration to practice yoga. Unroll your mat and do the practice!
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[@Rae_Reflector]

Kino, your attention to alignment is second to none. Thank you, thank you, thank you! Clearly my tilt to the side when I try to square the hips means I'm not quite open enough for this one. I have been trying to get authentic advice on this for months. (Thank you!) I will use your 'Passive Stretch to Open Your Hips' video to work on opening myself up there.

[@danielmartinezruggiero77]

Got mustard with dat pretzel

[@Nebeltaenzerin]

There are so many people in the comments wishing they were more flexible. Please think about this: I can go in deep backbends like this and do other weird things without warming up or practicing... but in every Asana I have to work backwards, even in Tadasana so that my knees are not overflexing. This is really hard and sometimes dangerous for the joints. Please be happy with your body, the flexibilty will come. Appreciate your stability and the fact, that you are naturally stronger than flexible persons. We allways want everything that we dont have... with a lot of practice we can meet in the middle.

[@FitChickGlows]

Excellent comment Nebeltaenzerin!!

[@PeaceAndLoveWins]

I enjoy a healthy challenge and always give thanks for everything including hard work!

[@sreehari3349]

U r right

[@PeaceAndLoveWins]

For the record I am very happy with my body,progress,and personal practice and feel no need to be corrected by anyone who assumes that I am approaching my practice with impatience or ego. frankly I find that insulting and rude

[@Nebeltaenzerin]

alex carpenter That's why I wrote "so many" and not "all". It is great that you are happy with your practice, that you are patient with yourself! :-) That's how it should be.

[@valgabenoahlucas]

I have been working on this and your explanation helped me tremendously! Thank you Kino!

[@santhoshr342]

You are my inspiration for my daily yoga 🧘‍♀️.

[@JulEnglefaris]

Beautiful! I always have problems with grabbing my foot and then rotating the shoulder. You help my postures so much.

[@enmi22]

Kino, I will leave my comment in here because is one of my fav videos of you. Since I watched it, I've been practicing the posture following your advice and I can see my improvement :D. Keep going on with what you're doing in the way you do it because you are a trully inspiration for so many of us. Blessings and greetings, Namaste :D

[@KinoYoga]

Enmi Gutierrez Thank you!!!

[@DaveLott]

absolutely excellent cuing. Thank you Kino for your productions.

[@videosmister]

one of the most beautiful yoga postures!

[@sidss8707]

This is the easiest way I saw till the date 👍👍 Awesome ❤️

[@hyatimolly]

Yay! How can I missed this video?! Now I understand how to rotate the shoulders/hands correctly & safely. Keep on posting and sharing video of yoga for beginner :)

[@shanii2629]

Hi Kino. I am new subbie and love your channel! Do you do any other exercise routines such as aerobics or weight training? I would like to believe that yoga is all I need. It's truly works my entire body.

[@coyotetales]

I like your description it helped me a lot, thank you :)

[@shankare2286]

Didn't find another King Pigeon Pose under 5 minutes anywhere!! ✌✌

[@Genealogy09]

What brand and where do you get all your cute shorts?

[@robinsingh9191]

Thanx a lot my very talkative teacher

[@PeaceAndLoveWins]

I am working on this posture. I must say it is a challenge.

[@zankarpanchani9886]

Yes , me too working, it's very challenge

[@TuyetNguyen-md7bt]

Super helpful! Thank you very much!

[@freddybeer]

My God, that's a flexible woman! Impressive!

[@zankarpanchani9886]

Dear Kino didi , in ek pada raja kapotsana , do v HV to do back tilt of pelvic muscles and loosen our back OR do v HV to do tail bone tuck in ..? M very confused , as after practicing for 2 months I got lower back pain.....My hip was not square so I got I.think . Do v hv to bend back from ribcage? Please reply. Very much thank u mam

[@thewierd_thewonderful996]

Well this is a question..in case the pelvis is not straight and we are feeling uncomfortable in keeping it straighht it is advisable to avoid practising this? I get knee pain while doing this and I'm unable to keep my pelvis and hips straight

[@JosephJoJoFlores]

How are you so flexible it's crazy!! I need to stretch before I exercise

[@Empre55]

I'm going to keep practice wrists are really tight, especially on the left side, and back is stiff even though I have a good back bend. Any tips?

[@fiorellabi7171]

Kino help me: why I loose balance in this asana and I have to leave one hand on the floor for balance?

[@ravisadasivuni3059]

excellent madam

[@rameshhansaravendra]

ravi sadasivuni . 😂😂😂

[@keishaunabruce6135]

You are a pro !!!!!!!!!!!!!!!!!!

[@flipczech]

Right on, Kino--thanks!

[@hariomsingh7267]

Good

[@duperhero5]

Can you do the interlocked version?

[@ashishtanwar4694]

Thanks 😊

[@sanjayn11]

My back bends well but my shoulders do not rotate like you do in this video. Can you please suggest some exercise/posture that will help. Thanks

[@skywalkerssp]

I had the same problem a few months back about the rotation of the shoulder.. Just watched her clips on how she rotated her shoulder, and you'll get it one day.. that's what I did.. I watched and practice for many months on the rotational shoulder exercise.. and it came to me one day.. now, am able to do it slowly... :)

[@sanjayn11]

***** Thanks for your reply. You are a girl and girls generally have less tight shoulders. I am a guy who did a lot of gym weights for 6-7 years and have good bulk muscle mass. I have been told to lose the muscle mass. I am not sure if that is indeed a precondition. If it took you many months, I think it will take me many years. I am looking for exercises that might accelerate the process.

[@krishnansoundarpandian803]

Thanks you

[@JessBuckmire]

I can't rotate my shoulder for the life of me. I get about halfway and have to let go. :(

[@JoselleSings]

how is that pose called? is it the 'eka pada rajakapotasana' ?

[@enchantedsynchronisity2911]

dam sooo good

[@kandaridhanbir4962]

Nice

[@JK-vn7je]

Kino can u tell ur age??

[@fitnesspointcombinationofy2380]

nice....

[@zeldamario5617]

I broke every bone in my body trying this and now I'm writing this from Speech-To-Text...........Thanks a lot!!!

[@ryayoga8022]

I can't do this posture that is my favorite posture I haven't flexibility enough.

[@JFVisuals]

how often do you perform the splits during intercourse?

[@ggonzalez3181]

♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️⚘🍷😘🥰😍

[@Salvojazz]

Psichedelica Kino

[@ahanasaha4355]

Hanumanasana is harder

[@KinoYoga]

Yes it is 🙏

[@ronitkarnwal4440]

Vow

[@dogslade]

Beautiful well toned legs and body 10-10.💖

[@النورسالحزين-ب7ق]

هاي

[@Solsaffire]

Your amazing flexibility is sooooo impressive...but I still can't help but to stare at those cute 'Sitting Bones'! LOL!

[@miamiyogini918]

The information is useful, but I wish she would stop playing with her hair. It's really annoying and distracting.

[@ThePanheadBobber]

wardrobe! malfunction!

[@p38shocker]

ThePanheadBobber I saw that

[@fuckugplus]

torture...... i'm pretty sure inquisitors would use yoga if they knew it!

[@Bassfinder68]

Nice