Advances in Nutritional Science to Slow Aging and Remain Healthy Until 100 by Joel Fuhrman, M.D.

[@kh485]

I have a portrait of Dr. Fuhrman in my house like he’s my favorite family member. I’ve watched all his videos and read his books. He’s helped me regain my health. Thanks doc.

[@dinomiles7999]

R u plant base diet?

[@caroline61804]

He is so funny. I love listening to him

[@kh485]

@@dinomiles7999 I follow his nutritarian recommendations.

[@VoytenTechnologies]

❤

[@peteryyz43]

I love his no nonsense, direct,authoritative style of speaking: He always seems in these talks, like he's just one step away from getting pissed!!......"DID YOU FOLLOW THAT!"

[@sectionalsofa]

I have a different read. I think he's pumped with passion and really wants to make sure the audience is following him because some of the information is scientific and not easy to sort through.

[@fracritel]

It’s strong passion

[@camisnyder3460]

Lol

[@caroline61804]

Yep. We r all obese

[@darrenparis8314]

As a CR adherent, this sort of passion tends to follow the lifestyle.

[@glendasellers9189]

I have Brady cardia after going on a ketovore diet. My chest has stopped hurting after I stopped it. My heart rate is going back to normal now. I don’t diet now. I have a nutritarian life style. This is my way of life now. Thank you so much.

[@ruthbiafora5443]

He’s so wonderful!! My parents started every meal with onions, garlic and cabbage 🥬 Dr Furhman is so funny 😂

[@ianhinton-ii9xy]

I was seriously unhealthy with metabolic diseases. I watched this video in 2019. And by adopting Dr. Fuhrman's nutritarian diet and applying it to my life I am now free from metabolic diseases. And my annual metabolic panel proves it. Thank you Dr. Fuhrman.

[@elainefleureton5536]

A wonderful sermon! I learned a lot! Thank you and I only wish I had started sooner. I’ll be 77 this year!

[@miabeia3117]

I’m definitely switching my Vegan diet to a Nuitarian diet! Thank you so much for this Wonderful information!

[@kh485]

Did you stay with the diet? How did you feel?

[@miabeia3117]

Kurt Holloway I have been eating some wild salmon and sardines from Portugal, I definitely feel better adding them in to my diet. I still eat a lot of organic produce, lots of greens and fruit, no grains, no soy, no gluten and no dairy or refined sugars

[@kh485]

Linda Gasper thanks for sharing your experience.

[@markbrakebill1057]

I'm with you Linda, nutritarian is the way to go. This is the best info about not only what, but how to eat. Priceless

[@markbrakebill1057]

@@miabeia3117 may I ask, why no grains ?

[@JnTmarie]

You look amazing. We need more men in the world like dr Fuhrman

[@pattayapimp]

Thank you one of the best videos i have ever seen on nutrition , just amazing thank you your passion and accuracy is so impressive

[@bettinaschwager9375]

You change my life Dr. Furhman, your books are amazing!

[@lisengel2498]

The answer to live and be healthy to 100 hundred years old is “Moderate caloric restriction in an environment of micronutritional excellence”

[@Cingearth]

Yea I am also following this system !

[@stevenrichards6707]

Brilliant. .absolutely fantastic presentation. ..I'm gonna watch it all over and I'm showing my mom n dad n brother n the dog n etc first thing tomorrow morning. Thankyou so much.x

[@stevenrichards6707]

What is ur opinion on this vaccine programme cov19. ..my family have taken it....help please .. can they eat/detox etc to clean this poison out of there already poorly bodies??x

[@solfeinberg437]

2.6% of Americans are a normal weight because they eat healthfully. Hilarious. I wouldn't have thought it was that many. I seriously doubt. There's more than 1 other person in the nearest 100 people around me that eat as healthfully as I do, although I know there must be some I would've thought maybe 2 in a thousand. Maybe 5 in a thousand. Not 16. I'm fairly muscular, not sure if merit the 24 versus 23 standard. But I appreciate the possiblility. I'm working very hard to try to follow a nutritarian diet and not overeat. I spent about 10 years just eating whole plant foods which included occassionaly eating pecans and dates as a main dish. But now I'm trying to take it to the next level Have better health right now - like no asthma like symptoms - and make my joints feel really good so I can enjoy running. And then just fucking live to be 100 and enjoy my life. Work in permaculture as a hobby. I love Fuhrman's videos I literally get excited, oh good this one's 2 hours long! I might go work on some other things, I will watch it all soon if not in one sitting.

[@shellsangel7953]

What an incredible speech. Such vital information, especially in the age of the Paleo/High fat low carbohydrate diets.

[@WanderingSword]

i think it's the age of vegan or at least vegetarian lately

[@bryant475]

Indeed, I was there :) I'm actually a future integrative/holistic/functional medicine doctor and one of my role models is Dr. Fuhrman! Are you in the NY area?

[@markbrakebill1057]

Thank God for this voice of reason in the wilderness of the utube verse. I have had to quit even reading comments on other podcasts. Because of the misinformation and devisive bickering. Quite sad actually, I hope to build others up, not trying to push my beliefs on ppl.

[@dinomiles7999]

Did it cause you to change you diet ?

[@davidfernando5572]

After watching this video I am now certified nutritionist.

[@carlo6912]

Thank you doctor Fuhrman. This is priceless, lifesaving information.

[@plant-basedwhitney2498]

I like the no-nonsense style. Says it like he means it.

[@lisengel2498]

Quite amusing peptalk - be happy, eat G-bombs , find ways to vary your choice of vegetables, and simple ways to make them taste delicious. I like to make my green salad with broccoli, red onions, turmeric and two slices of organic orange with a few nuts and mustard. It tastes just great. Thank you for all the inspiration

[@markbrakebill1057]

Thanks for the recipe tip, sounds delish

[@aisnord1181]

I'm happy to hear you about those inspired statements.

[@fracritel]

One of top nutrition providers of information

[@marycandullo526]

Thank you Dr. Fuhrman!

[@johnnieines1826]

Great information about a great way to live. Thanks Joel.

[@gp10020]

Ok, I'm a believer !!!

[@irishguy13]

A decent man.

[@th1285]

absolutely love this channel

[@caroline61804]

skipper was too chubby to have lived on that island.... i finally got it. lol. ha ha ha. its funny

[@dannybarrera7637]

Thanks Dr Fuhman and the sponsors. By the way, if laughing makes you live longer, the microphone snafu made me live longer.

[@techproductowner]

Dear team, I searched all over , how to take nuts and seeds , I got is . .to eat raw , but does soaking and eathing nuts seeds fine ?

[@jamesmansfield8769]

Modern American Diet - MAD

[@Spicydoc1]

If a female is into weight training, such as myself, we will naturally have higher BMIs. Exercise, physiologist, coaches, and like don’t necessarily use BMI is a health measure. Not to say there’s no place for it but I think it’s already outdated years ago. What are anyone else’s thoughts

[@bradstell2146]

Enough protein for us who are older?

[@AnnO-qk8ep]

No timestamps?? Gotta go

[@lindaripp5902]

Thanks

[@cherylcarroll7606]

Thks for all you do and your videos

[@mildreddavis1684]

The sodium fluoride and hydrofluosilicic acid may have something to do with how most Americans feel. The Harvard School of Public Health stated that sodium fluoride lowers children's IQ, and that the toxin is accumulative The Harvard School of Medicine, The Lancet Neurology, and Dartmouth University all state that sodium fluoride and hydrofluosilicic acid are known neurotoxins. Those neurotoxins literally cause brain damage: the frontal lobe is effected - emotional regulation, short- and long-term memory, sense of self, decision making, cellular damage, etc.

[@michaelsanterre4208]

I particularly impressed by Emily at 1h25 minutes. 1 year later she looks like her own mother.

[@jotom25]

You can't just look at the glycemic index of a food you have to factor in the combination of the foods you were eating at one time, as this is what ultimately will show the true glycemic effect of a meal which is generally a combination of foods.

[@gregoryknickerbocker9827]

I live on Maui there's passion fruits going wild in the vallies up the mountain

[@nadiaiarmolkowicz6879]

To everyone who bought his books and have been on the nutritarian diet! I’m interested on buying one of his books! Any recommendations? TIA!! 😘

[@kh485]

I’ve been on it for over a year. Lost over 35 pounds and have embraced the lifestyle. I had been mostly vegan for about 5 years prior, but had not paid enough attention to the quality of my diet as much. His books and videos really helped me grasp the patterns necessary for optimal health. Eat To Live is his first book. I understand Food For Life is more detailed. His other books seem to focus on specific chronic illnesses. Hope that helps. His genius is being able to articulate how this lifestyle change is important and advising us to eat foods that have been shown in studies to fight disease. He has changed my life.

[@nadiaiarmolkowicz6879]

Kurt Holloway thank you so much!!!! I’ve been vegetarian and dairy free for 10 years, I’m more than ready to move to the next level and I’ve a feeling that this is the way. Appreciate your help!

[@dinomiles7999]

R u plant base diet now ?

[@KCampbell13]

48:10 that was so funny..he had me😂😂😂

[@melissawilber450]

Awesome!

[@stacierobertson4305]

I love your message, information and think your diet is the best. But your delivery is so aggressive and condescending that the people who need it most might be turned off by it. You should work on it so more people will respond positively to this amazing life saving information... Thank you for the perfect diet. My Grandma had breast cancer, twice! You’re message about mushrooms and green tea has empowered me to know her genes don’t have to become my destiny.

[@dinomiles7999]

How r u doing today?

[@VoytenTechnologies]

I was 2.6% of the population 4 years ago, woot

[@patriciacamargo9008]

🙌🙏👏🌻! Thanks thanks thanks ! God blessed you!

[@lisengel2498]

Strong and passionate message- junkfood is a kind of heroin - and remember to supplement with DHA if you are vegan because you can need it for not risking dementia

[@nelsonbarrantes7349]

False. He just wants to sell his supplements. Check the Vegsource channel for more proof on that.

[@anupamkhemariya9128]

People from Asia and Blue zones eat high starch and normal nutritive diet like rice,sweet potatoes etc and they r the healthiest and long living people on planet(specially before 1980s,when they were not touched by american diet).Why with high carb and low in so called micro nutrition diet they had been phenomenal in their health???

[@eva_annety]

Those people eat high nutrition (depends on soil), small portions and nearly no fat. It's the combination of starch and fat, that makes you fat and ill.

[@mugflub]

evagruen 74 No, it’s calories. Did you watch the lecture?

[@markbrakebill1057]

@@eva_annety most starches are high glycemic, rushing into the blood stream. Try to choose high fiber starches like beans, peas, over white potatoes and rice

[@JaneDoe-ti9fr]

Yep G MO foods Reduces Aging by Cutting Many Years Off Your Aging👍

[@cherylcarroll7606]

DR Joel Furman.At the weight of 125 lbs how many calories should I eat to get the right nutrition on whole food plant diet to hold what I have I am 60 and want to live to be 100 or more.Thks

[@sugarplumk2381]

The plant-based doctors don’t recommend calorie counting. Just eat whole plant foods. Some foods are high in calorie density, so check out what they are (high fat foods like nuts and avocado for instance should be restricted and oil should be eliminated altogether). I’m not a nutritionist, I just follow the advice of people like Dr Fuhrman.

[@sugarplumk2381]

I should add also that variety is important.

[@themotivator2587]

Generally there is no need to count calories. His eating plan is to eat healthfully and allow your body to automatically regulate how much you eat.

[@jam1301]

no kidding began the diet and lost 4 pounds in 4 days

[@crand20033]

Coconut oil is the world's most weight loss friendly fat. It contains a unique combination of fatty acids with powerful effects on metabolism. Several studies show that just by adding coconut oil to your diet, you can lose fat, especially the "dangerous" fat in the abdominal cavity.Jun 7, 2017

[@lisengel2498]

David Crandall could you write your most important reference? Thank you

[@crand20033]

@@lisengel2498 Healthline.com: How Coconut Oil Can Help You Lose Weight and Belly Fat

[@alexpukay]

If I eat an apple before the meal I become more hungry lol

[@1Sparkmeister]

At 50:35 so how is Biden working out for you?

[@iwnunn7999]

Isn't the nutritarian diet with its g-bombs vegan?

[@markbrakebill1057]

Yes it is, but so is lots of prepackaged foods. WFPB SOS is the way to go, if it has a label, it usually has to much added to it to be healthy.

[@themotivator2587]

Nutritarian diet can be vegan but doesn't have to be. He recommends no more than 2 servings of animal products a week. He's a realist and very practical, and he acknowledges than some people may do better with a small amount of animal food in the diet.

[@mayapapaya89]

@@themotivator2587no he doesn’t think they do better, he just realizes that not everyone can go 100% at first. But if you see his more recent videos he really advises going 100%.

[@DinarAndFriends]

Life in the US is so miserable that most people want to die young. Maybe that's the explanation for their diet.

[@mrbr549]

Dinner AndFriends I don;t see that at all. People everywhere have ups and downs, but it's no more miserable here than anywhere else I can imagine. I have yet to meet anyone who wants to die young.

[@DinarAndFriends]

@@mrbr549 >> I have yet to meet anyone who wants to die young. But the vast majority do everything in their power to make this happen.

[@alpineglow8848]

The predominant diet in the US Has been a horror story since at Least 1980. Why do you think they call it SAD? (Standard American Diet)! I've begun growing some Blue Kale in my little garden since Spring has Sprung. It seems Beyond The Pale to fear that ingesting this will hurt my buzz!

[@DinarAndFriends]

@@alpineglow8848 >> It seems Beyond The Pale to fear that ingesting this will hurt my buzz! No, your buzz won't be hurt at all.

[@mrking695]

Perhaps Americans should move to a Slavic country. Where life is beautiful all the time. To the happy home with trees and flowers and chirping birds. Hee hee has haa

[@crisgildagarcia993]

Nutritarian diet

[@johndoles3713]

Joe For president

[@themotivator2587]

We got the wrong Joe, unfortunately.

[@Nonessential888]

Go for the money Joel!!

[@AMDG_-nk2dp]

TM, I'm glad he's making money helping people and for speaking and telling us the truth, instead of listening to the mainstream media and the stupid and ridiculous commercials on TV, that claim to be "food" commercials. more power to Joel. Jean.

[@DinarAndFriends]

How do you imagine he is getting paid to talk at a free conference? You have spent too much time watching disinformation on VegSource.

[@bicgohill8756]

What about whole grain bread.

[@markbrakebill1057]

Only unleavened breads with no added sugars, oils or fillers

[@michellehashish5341]

@@markbrakebill1057do you mind telling me what unleavened breads are? Is Lebanese/flat bread unleavened bread?

[@reflectivewomanSD]

How’d she go from brown to blue eyes. Wow. This is powerful! Lol

[@peacetoall1201]

Healthy diet makes your eyes prettier. The eyes are the windows to your soul.

[@AMDG_-nk2dp]

he doesn't make the differentiation between only eating organic and nongmo fruits and veggies versus eating bad sprayed chemical laden GMO produce. we are defeating the purpose of eating healthy if we are eating GMO and pesticide laden sprayed veggies. Jean.

[@mugflub]

James Cardellini you have no clue what you’re talking about.

[@fracritel]

And what is your point ?? He did not talk about B-12 so what as if to say this was not valuable life saving info

[@chrisrobinson5599]

Its common sense eat organic.

[@themotivator2587]

He actually addressed this very topic during the Q&A.

[@mrking695]

Enough with political jokes. I finally got someone to watch you and you made that joke.

[@m_m991]

You sound like a snowflake

[@mrking695]

I don’t like politics mixed in with health talks. If that makes me a snowflake, so be it.

[@freefrm1]

plastic

[@reflectivewomanSD]

You lost me at having to take DHEA supplement. That doesn’t seem right. The diet should be complete.

[@lauriem184]

He said a vegan diet needs Dhea supplements not the diet he's talking about

[@markbrakebill1057]

@@lauriem184 from all the researched info that I have seen most Dr's are suggesting that almost all diets are low in DHA, most people don't convert ALA to DHA efficiently and thus need supplements, I believe green algae is supposed to be the best source.

[@themotivator2587]

First of all, he recommended that some people may need to take supplemental EPA and DHA. DHEA is something completely different. Some people may be able to get enough from nuts and seeds by converting ALA. Other people have insufficient conversion enzymes and should either eat some fish or take a supplement. This isn't about a deficiency in the diet, per se. It's about properly addressing the nutritional needs of individuals in the way that is best for them. But an algae supplement is probably the cleanest. The waters are so polluted that fish can have toxins.

[@lauramulder243]

No politics please. You can have your opinion but don't infuse with your health topics

[@reflectivewomanSD]

Why not? He has no rules to follow. He’s free to say whatever.

[@themotivator2587]

That was one of his funniest jokes. Lighten up.

[@joannaroche2356]

Far too aggressive speaker for me. I do not need to be shouted at for 2 hours insulting everybody that exists but himself. I wonder how his blood pressure is!!!

[@2davivadiva]

Totally agree Joanna I commented on this even before reading your comment! Glad I wasn’t the only one to notice

[@sectionalsofa]

Dr Fuhrman is passionate about nutrition.

[@ladyarugula8090]

When I first went on this lifestyle for health reasons (all of which I overcame), I couldn't take Dr. Fuhrman's brusque manner and avoided him. I studied all the docs, then was forced to watch him because he was on with someone I liked and I realized he made so much sense. So, yeah. I think he talks to his audience like he would talk to naughty children but I don't think he intends to be a meanie. I'd rather have someone tell me like it is.

[@ladyarugula8090]

@Luis Velez Exactly. He's my favorite now because he doesn't sugar coat anything. Tells it like it is.

[@carlo6912]

You are doing yourself a disservice by dismissing this and being super sensitive. Grow up.

[@Kristers_K]

As smart as this man is, everything should be taken with a grain of salt. Would be quite foolish not to. We are but simple human beings, we do not and will not understand many things in existence, including diet and health.

[@mildreddavis1684]

Well, what I DO know is that one needs to be proactive concerning ones health. This helped my daughter with breast cancer as she refused chemo and radiation and only focused on the stem cells [apoptosis] www.ncbi.nlm.nih.gov/pmc/articles/PMC4519921/ A friend also bought her this book "Mitochondria as Targets for Phytochemicals in Cancer Prevention and Therapy" The book can be found at www.springer.com and at AbeBooks.com etc. Basically, since cancer stem cells are resistant to chemo and ionizing radiation, she made a decision to focus on what does target [apoptosis] cancer stem cells - phytochemicals dash.harvard.edu/handle/1/10474253 www.ncbi.nlm.nih.gov/pubmed/27609747

[@ladyarugula8090]

@mildred davis Wow! That's wonderful news about your daughter. Did she do a fast? I have read that the immune system releases stem cells after 72 hours on a fast. I haven't tried fasting but am intrigued by it.

[@lisafox5444]

You had me till you insulted President Trump .. I’m so disappointed 🤷‍♀️🤷‍♀️you could stoop to that level. I hold you to a higher standard then most .. so disappointed 😔 your message was lost.

[@timmorakinyo9529]

He doesn't give shit about how you feel about him/ who you are. Trump is a dumbest leader ever.

[@chrisrobinson5599]

Trump eats crap and looks like crap he has no conscience wake up.

[@xxdrleek10]

No one cares about that disgusting, lying, cheating, racist, misogynistic thief drump or anyone that supports him.

[@themotivator2587]

It's funny that he didn't say anything about Trump and you assumed it was about him. Frankly that joke could be just as relevant regardless of who is in office.

[@joycej3431]

I was interested in your information until you started making political insults.

[@Davidb600]

Easily Liver over Kale for nutrients.

[@DinarAndFriends]

And which of the essential nutrients which kale has do you imagine you can get from liver?

[@Davidb600]

Dinar AndFriends Vitamin B12: 1,176% of the DV Vitamin B5, vitamin B6, niacin and folate: Over 50% of the DV Vitamin B2: 201% of the DV Vitamin A: 634% of the DV Copper: 714% of the DV Iron, phosphorus, zinc and selenium: Over 30% of the DV High-quality animal protein: 29 grams All more bio available than any veg

[@DinarAndFriends]

@@Davidb600 I'm not sure that you even understood the question. Are you claiming that kale has none of these substances? Or that a kilo of liver has more of these substances than a kilo of kale? You seem confused. Maybe try to use Mr Google again, this time attempting to think things through more methodically.

[@Davidb600]

Dinar AndFriends mr google is your friend. Ask him about anti nutrients and be well

[@DinarAndFriends]

@@Davidb600 So you aren't able to answer the question. But yes, there are lots of anti-nutrients in liver: it has too much copper, far too much animal protein and far too much vitamin A. The livers of some animals are extremely toxic.

[@ExCarKun]

The diet I use is Very very low Carb cut our all CORN STARCH most wheats and all rice & oats also most sweet sugary Fruits..then I eat a mostly all meat die with a side of non suargy Steamed mostly vegs and dairy lots of dairy and H2O...I FEEL GREAT ..and I am losing weight...which is FAT...

[@mikeb1031]

meat and dairy has been shown to raise igf1, promoe cancer and heart disease. complex whole carbs are beneficial to our bodies, fruit contain many phytonutrients and antiozidnts and fiber which has been shown to prevent disease

[@nottingham_ChrisAllison]

lol!

[@mrbr549]

Robert Siler LMAO!

[@AMDG_-nk2dp]

Bob stiler,. Neil Barnard MD wrote a book dangers of dairy. we all need to avoid wheat, dairy, and prepackaged prefabricated boxed foods. intermittent fasting. and of course avoid sugar and toxic sugar substitutes and their chemicals. Viola....we would all lose weight. so basically avoid the SAD diet. the standard American diet. shop the perimeters of the grocery store for live fruits and glorious healthy veggies. and of course olive oil, coconut oil, walnut oil, macadamia nut oil, and avocado oil. food , real glorious food. IMAGINE THAT. Jean.

[@robinhood4640]

@@nottingham_ChrisAllison I hope you don't start playing music in my forest.

[@ThunderRd-tk2hm]

Fuhrman looks emaciated, like most vegetarians. I’d rather look muscular and fit and live a few less years…eat meat.

[@blakewillson18]

No, bullshit. He doesn't, at all. He is just in a normal weight range, you meat flakes think looking fat is normal.

[@eaakerman8829]

I’m eating my mushrooms fried ,in melted butter is that ok? 😄 and lots of it .

[@allencrider]

Who wants to live like you and think like you?

[@DinarAndFriends]

It's a good way of filtering out the dimmer members of the human population. Keep it up!

[@DinarAndFriends]

​@Citizenthirteen Correct. And then the male calves will end up in veal crates.

[@claykh]

RIP lol

[@2davivadiva]

Why are all these vegetable police and vegans vegetarians so rude and over exaggerated. “Sorry I can’t take q&a right now I gotta get through this lecture “ the WAY he said it was so aggressive

[@julie68au]

he wasn't rude and aggressive he just tried to get on with his lecture after she rudely interrupted him speaking.....he has a heap of information to give out to other people and she obviously thought it was all about her

[@xxdrleek10]

Oh the genius calling herself a diva...etc.

[@stoneymasonp8163]

Liar!