Quad Release - 15 minute Yoga Practice

A glorious yoga quickie for the quads, the hip flexors, the hamstrings and the low back!
Goodbye back pain is also a good name for this one, at least for me personally. Add this quick session to a longer practice, or drop in for a little connection while increasing your range of motion and decreasing risk for injury. I love this little sequence, I hope you do too!
Let me know how it goes for you in the comment section!
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

[@yogawithadriene]

Dont sleep on this one yall! Trust me! Do it TODAY. ♥️ xx Adriene

[@kimichele1908]

I love this... but I need someone warm my muscles up before😅 Is there another video you can suggest I do before doing this one to get my muscles ready?

[@desireebuckley6746]

After doing your Intermediate Power Yoga yesterday, this was everything my legs needed! ❤ Thank you so much Adriene!

[@vivianv9450]

Yesss, perfect for my evening me time moment ❤

[@noirchronicles]

So perfect for me, getting an MRI for my back soon but my only relief has been (gentle) yoga 🙏🙏🙏

[@AaronProctor.]

Thank you for making these Adriene, much love ❤️

[@kirahowes9670]

My 3-year-old daughter loves pretending to be Benji while I "pretend to be" Adriene. 😊

[@annagalabova1289]

Haha! This comment made my day! ❤❤❤

[@AKakaAK.]

Basically same happens at my house with my daughter & I.

[@susawu928]

Cuteeeeee

[@sydneystudds]

So happy to see so many people here that did the 30 day yoga journey. Starting that challenge years ago taught me that it is a lot easy to create a regular yoga practice than I thought. And having all you wonderful people in the comments being so encouraging makes it all that much better! Thank you everyone!

[@Lawh]

I was being silly and wrote down "yoga" in the search bar and leaving out the "with Adriene" part. Makes one appreciate this channel a lot.

[@w.hamilton3327]

Thank you sweet soul for another fab video. Love to wake my legs up first thing. Your videos set me up for the day!!

[@Simran-br3ht]

Such a good way to move your body on a lazy Sunday afternoon, thanks Adriene!

[@saejgnjan]

due to my depression, my therapist recommended me this channel to get some exercise in in case it could help. ive been following some of the shorter videos like this one and its making me feel relaxed and better about myself. thank you.

[@truebleach5419]

Thank you for your Quad release yoga stretch. My quads are so tight and I am not flexible. This is the beginning of my Yoga journey.❤❤❤

[@andremason8811]

My fiancé and I needed this. We are dancers and although we practice yoga regularly, I don’t think we give our quads enough love. Thank you for this one.

[@RingingCedarSeedlings]

I appreciate that Adriene doesn’t do “thirst traps” like many yogis on KZbin do. Adriene keeps it so real and pure and I love that about her style. Thank you 💜✨

[@feliciacohn7458]

Definitely much needed after a good lower body strength workout. Adrienne you are amazing at what you do! Namaste 🙏

[@ishapeu]

So happy when I see Benji resting along side you❤

[@scootertart]

Always a nice surprise to get a new video from Adriene, much love to everyone in this wonderful community- namaste x

[@laurawillis4087]

Wow, instant relief! Thank you for this. 50th consecutive day of yoga today, I'm back on it baby! ❤

[@katfox678]

That’s amazing! Congratulations and keep it going! Before you know it, you’ll be at the 365 day mark 😊

[@laurawillis4087]

Thank you! @@katfox678

[@jasmeetkaurkukreja15]

Felt vulnerable today because I came back after months. Thank you for being a safe place Adriene.💜

[@yegra]

This is so chef's kiss

[@charlottewiland2557]

Wow, I really needed this practice today. My hips and lower body were so stiff. When I laid down at the end, I instantly heard 5 cracks in my back...

[@Silver-Sliver]

I've just started your yoga for beginners. Ten years of content since then & you're still going strong! Inspiring.

[@laurapurcell2557]

Day 59 ❤ just spent the last 16 hours driving from the very south of Spain to the very north of Spain to catch a ferry all on my own with no other driver to share the drive with. My legs really needed this one ❤❤❤❤

[@karenwhynott6487]

🌷🌷🌷 Namaste ❤🙏 all.

[@bhagita84]

I love the videos and they’ve helped me and my wife feel better and get more active! We tell everyone about you in hopes they will do some yoga too! Because we do that, we have recently run into a couple ladies that also follow you! The wife and I were in Epcot in Disney world at the end of January and struck up a conversation with these two women. The conversation eventually turned to maximizing our time in the parks, and we told them we did Yoga with Adriene, and they let us know they did as well! It was cool to meet people who also follow you!

[@limetreelt0384]

This is awesome, viewing since 2015. Omg look at Benji!

[@AnnaPugacova]

I love that music 🎶 at the beginning and miss it so much!!!!!! 🥰🥰🥰🥰🥰🥰

[@cosmicvenom0]

Admire Feb 20 ✅ I love it when the "maybe not today" become "I did it today!"❤

[@ayaaly2866]

Perfect before sleeping thank you❤

[@macarenabaggianidg7885]

Thank you, Adriene! 15 minutes to change the morning 🙏

[@oknerium2338]

This was a gentle and kind re-entry into yoga. Thank you Adriene ❤

[@RuthDoh]

Thank you 😀

[@rwatchmanwoohoo]

This is exactly the thing that needed to happen 12 days ago, but gosh darn Adriene you've been doing this every day haven't you? 😅

[@eepshay7239]

Ow. My second day of yoga and this is harder than any workout I’ve done. I am thoroughly impressed with how easy people make this look!

[@HaywardSparksIII]

Yoga is for the willing, not always the most flexible! Congrats on making it to day two! Keep it up and you’ll see some amazing results.

[@utelittle8526]

Great love the yoga practice with Adriene ❤❤❤

[@TayIllustrates]

Just wanted to say that I love you Adriene!🥰🫶

[@danilounsbury18]

My legs were so sore after going to the gym, this is exactly what I needed. Thanks again!

[@aparecraft]

Yoga and a big hug: just what I need today. Namaste 🤍

[@noahliasam7407]

Great short exercise! 👏🏽 let's do it yogifam! Namaste 🙏🏼😇

[@MaddeMay33]

I've been thinking for a few days that I needed to stretch my quads more. I wasn't even looking but this video popped up. Yay universe! :) And thanks Adriene and Benji

[@nikk6309]

When the intro music starts my body gets excited haha

[@wumbothewombat1280]

Oof that was reaaaally good. Last night was my first run after Black Canyon 60K, and my quads were definitely sore today lol. Thank you so much!

[@FreyaHatfield]

Admire day 20🎉 a quick video was needed today and some quad love, thank you, Adriene, for this practice, you are a hero. 💖🧘🏼‍♀️🙏

[@MinimalMama]

This was a wonderful little Diddy Adriene 🥰 Bless you 🙏🏼🧘🏽‍♀️☯️☮️💗

[@attemptor3716]

Woohoo perfect for two days post workout when my quads are still sore lol! I had to add a happy baby right at the end there one of my faves :) Love you Adriene!!! I said it out loud at the end instead of namaste because you're so wonderful ❤️

[@11TheLittleReader11]

Beautiful lil quickie! Now I'm going to hop ahead and catch up with the rest of the Admire calendar! 🥰

[@TheClarkeh]

Admire Day 20 🙏 20/02/2024 Great quick stretch before plane ride ❤ Gratitude for YWA 🙏

[@gd6367]

Just what I needed, as always :)

[@elizabethharper547]

Ooh I loved this! I found it so grounding ❤ thank you Adriene!

[@saratalbot6147]

Fabulous. My quads have been so tight & whining about not getting enough attention. ❤️ Wish I could attach a pic of my cute fluffy boys that decided to hijack my yoga mat today. ❤️

[@Bella.loxy7]

Yayyy this came at the perfect time.

[@uiaraala]

This is a quick, effective, and lovely sequence. You rock! I will definitely add this yoga class to my weekly routine xx

[@katiem1399]

I’ve had COVID the past week or so, and my hip flexors and quads were itching for the rest of my body to finally feel up to this practice! Much needed! Thanks Adrienne!

[@tonyrodriguez2524]

Great quad session! Some days my balance is awesome and other days, well ugh!!!

[@Pyroific]

it always cheers me up to see sweet benji in the videos!

[@MadeleineMarina]

This one FELT SO GOOD!! Thanks Adriene. Love to do yoga with my toddler climbing on me and trying to do the poses. He recognizes Benji when he's on the screen too. To me it's yoga with Adriene, to him it's yoga with Benji.

[@heather1628]

I love that it's "yoga with Benji" for him - what a wonderful way to see it :)

[@fluffyross2297]

That was a gorgeous birthday yoga, thank you so much Adriene. That was definitely the best way to start my birthday, and the best start to being 22 years old. Thank you to you Adriene for always being there for me, and for all of us, in the yoga with Adriene community. We love you, I can't wait for tomorrows practice, Namaste my friend. 🙏 🧡🎂🧘‍♀️🐶

[@heididurigheiby6387]

Happy Birthday! My sweet daughter's 19th is tomorrow.

[@fluffyross2297]

@@heididurigheiby6387 thank you, 😊 I hope she has a lovely day.

[@rayisko9356]

Amazing just what I needed! Short but invigorating!

[@MissVindicat]

Thank you.

[@katesinit]

Admire day 20! Such a wonderful practice! Also, Adriene is absolutely gorgeous😍 Thank you, Adriene and YWA community🤎🤎🤎

[@corymunsch703]

Adriene the mind reader...came to KZbin as quads tight looking for a little ditty and wow a brand new one for the specific thing I needed. ❤

[@user-fs3ks3sg4g]

Thank adrienne..im proud of myself today..I managed to do the one leg tilt . I wanted to shout..quick take a picture 😅. You are my hero adrienne. I'm still continuing from the 30 days from January. It feels good. ❤

[@judithmartinez-cx4by]

Namaste🧘🏻‍♀️🪷🧘🏻‍♀️

[@wendyhower1309]

This was just perfect for starting my work day! ❤

[@scarletannemariadsouza2007]

I am finally back, hope to get back on track by the end of this month. I returned from my Family reunion 3 months away in Australia, missed my routine yoga, just to busy enjoying quality time with my 9 siblings and their families. Fell ill on my return, on the mend, will persevere and attain my goal, rebuild on stamina and flexibility, it is going to be tricky but after 3 years being your follower, I believe and know you will get me there. Love and God bless.💞🙏Namaste🧘‍♀

[@Sonification]

You've got this! We are STRONG 💪🏽

[@RobertaA7]

I've been looking forward to this brand new video. Short & sweet to end a super busy day. Thankyou, Adriene xxx

[@Thefitty]

Namaste after a leg day. Thank you.

[@dirkmonstertv]

I’ve been practicing for a few years, and my 2024 resolution is to go back to the basics. I found the intention was enough because I quickly lost the groove I’d been in. I’m so entrenched in my practice and at the moment, it’s a real struggle. Thanks for meeting me where I am this morning!

[@sashinator]

I feel this!!

[@SassyHealthyFit]

Thank you for this quick and specific practice! I still can’t grab my foot in the lizard pose to stretch my quads…. Not sure if I will ever be able to… but I suppose that’s part of the journey of self-acceptance and grace! Namaste everyone! ❤

[@Zo_Neo]

Thank you so much for doing a quad video! I have to do quad stretches every day that a physio gave me for my knee pain, so it's always nice to find a new way to do them/extra stretches to do

[@wonderwoman5528]

Can’t tell you how great I feel after this practice 😊 ! ❤

[@vivianaarose]

What a terrific one!! Thank you! ! I can't wait to do it!! I intuitively seek to make some of those moves often, as they feel so good!

[@rachelborrill3186]

i do your yoga almost everyday and i am obsessed! no one better out there :)

[@Helen-fx2zx]

A new YWA video is always a treat ❤ thank you xx

[@nastena_vo1525]

What a lovely practice! Thank you Adriene❤ Namaste❤

[@cathylemley367]

Ouchies Hammies are a bit tight this morning!!! Thanks as always, Adriene For a great challenge 🤗 Benji ❤ 🙏🏼

[@Karen-pe6oc]

This felt so good! I know my hamstrings are tight but didn't realize my quads were too. Thank you. This will become a regular check-in practice for me.

[@almavogler]

I really needed this after my run today. Thank you!

[@superninjaevan]

So grateful to wake up to this new video 😁 I carry so much emotional trauma in my legs and hips, and this really helped release some of it. I don’t know where I would be if I didn’t have your yoga videos in my life. Thank you 🎉🥰☺️

[@MoogleEJA]

Adriene must be a mind reader! I did a workout nearly a week ago that still has my quads sore. This is perfect timing ❤

[@MrPinky309]

A very invigorating 15 minutes! Thank you Adriene, for always mixing it up.

[@trishakingsbury2224]

So perfect for after skiing 🎿 Thanks Adriene!! 🩷🧡💛💚🩵💜

[@lornadagenais5687]

Love love love this practice!

[@jasoncromwell4206]

This one flew by today. Another perfectly timed exercise.

[@carolacassiniullah4038]

great choice of asanas, and I also believe "a little goes a long way". the short practice was perfect on a day with lower back pain and a bit of a headache 🙂. thank you Adriene💖

[@marionbaud9760]

Oh I loved it! I've started doing the FLOW journey again and added this at the end of today's practice, it was wonderful!

[@cherylyeo25]

love love lovely - ADMIRE and thankful for Adriene for these short flow which really hit the spot(s) namaste to all practising and May all find some release

[@DanielaBodoh]

It’s that time of the month for me currently and that twist at the end was REALLY great at soothing my cramps.

[@annettehansen3481]

This felt AWESOME, thank you Adriene❤

[@annaspelay5208]

So happy to have discovered this tonight, Adriene! Thank you from the heart in Alberta!

[@amata87]

February 2024 Admire Day 20 ❤ Been having a super relaxing day with message and thermal spa. Came back with a light heart for some easy stretching. Was lovely. Thank you. Namaste.

[@user-kumorinoame]

I really really really didn’t want to practice today. However I pushed myself and even though the minutes just couldn’t end I still did it. Thank you me and thank you Adrien for your amazing guidance.

[@artbya613]

What a great way to end my day. Thanks Adriene!

[@RamboBaggings]

It’s crazy. I was looking at the view counts on your “flow 30 days of yoga“ session. It currently sits at 1.8 million views on day one. Day 30?… three hundred thousand. Most people it would seem give up at about ten days in. Those 300k though. They are legends!! I’m on day 395 straight of yoga. It’s life now thanks to you. Cheers.

[@judybrookes9211]

Oh yay I’m a legend!

[@hayleykeating7305]

Yep !! I’ve just done “ flow” for January and now “center” for February. Turned to this little practice today as my quads and hamstrings are sooo tight. Plus I’m feeling a little meh 🫤 and my yoga mat is the first thing I think of when I need a mental lift as well as a physical one. So comforting to know how I’m not the only one. Keep going guys ! 😊

[@traceyml]

I think this was designed for me - LOL! Can't wait to try! Thank you, Adriene!

[@sparx550]

Hi Adrienne just a massive thank you, I have been doing a session from a while back for helping to relieve sciatica, it’s been a revelation, as always with these wonderful posts. Thank you.

[@philippabowe9185]

What synchronicity! I'm having knee issues at the moment, and the movements my physio has advised me do regularly to ease the problem are EXACTLY these - thank you universe, and THANK YOU amazing Adriene! 🙏💜

[@nancyleedesignsstudio1902]

I saw a new video and I was like YEAH! As I got into it I realized how tight my quads are. Both wanted and needed this one. Thank you Adriene! ❤❤❤

[@cindynoll1933]

Great way to start my morning 🙏

[@Chandrutti]

Loved it!

[@leomickelssonoren657]

Now this was a great warmup for the blanket session 😄. Peas and Love 🫛❤️🙏

[@izaruebenbauer1193]

Excellent stretch for today, good Monday beginning. Have a beautiful week Adriene and everyone ❤️❤️and Benji of course😍

[@12manushi]

Thank you, truly a gem of a practice for my legs and hips. Thanks a ton!!!! I entered multiple moments of getting impatient but then practised to give myself time and space to continue exploring the pose and I am glad I did that.