Aerial Yoga Glutes, Quads and Core Strengthening Flow w/ Inversions (15min) | Trilogy Sanctuary

This short aerial yoga flow is great for all-levels and an accessible starting point if you are new to aerial yoga hammock with sequencing focused on the lower body plus aerial yoga INVERSIONS!!! www.trilogysan...
Muscle Groups Targeted:
Gluteus Maximus - buttocks (butt)
Quadriceps - thighs
Abdominal Core - stomach (abs)
Aerial Yoga Teacher:
Caroline Chiesa
Recommended Yoga Props:
Yoga Mat
Aerial Hammock
#aerialyoga #aerialarts
Trilogy Sanctuary
San Diego, California
www.trilogysan...