Dynamic Aerial Yoga Flow for Hip Opening & Legs + Biceps Strength (30min) | Trilogy Sanctuary

Learn step-by-step instructions to really open up your hips, plus strengthen your legs & bicep muscles in an aerial hammock flow! Perfect aerial video for aerial instructors and students!
Aerial Yoga Facilitator:
Leila Dora
Recommended Yoga Props:
* Yoga Mat
* Aerial Hammock
#aerialyoga #trilogysanctuary
Trilogy Sanctuary
San Diego, California
www.trilogysanctuary.com/

[@julieknudsen497]

Amazing class, thank you!!

[@roberta.m2346]

Maravillosa clase. Graciasssss!!!!!