10 MIN full body dynamic stretches with Aerial Hammock | aerial practice

Come stretch and have fun with Eunice. This is a 10 MIN FULL BODY dynamic stretches routine with Aerial Hammock. 10 exercises, 60 seconds each.
More for Aerial Hammock Dance: • AERIAL SLING HOW-TO
More Aerial Fitness: • Aerial Fitness [Hammock]
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Music Credit: Spring by Ikson / ikson
Training vlog 42 #aerialyoga #aerialstretching #hammockstretching

[@aerialpractice]

If you are shopping for a new hammock/silks: upliftactive.com?aff=141

[@monicachochinov5466]

Love your warm ups/aerial conditioning workouts! Thank you!

[@monicachochinov5466]

Awesome stretch! Should I warm up before doing these stretches? Can you do a video about how to warm up before?

[@aerialpractice]

This one is for you: kzbin.info/www/bejne/oneQaJ9ni8R6q7s

[@jocelynhong3759]

Recently bought a hammock for myself and started to practice following your video. I LOVE IT! thank you

[@aerialpractice]

Great to hear Jocelyn

[@brookemullen4878]

This is great thanks!

[@aerialpractice]

Glad it was helpful!

[@laurenhirt]

Feels so good. You are a joy to follow.

[@aerialpractice]

Oh thank you! Are you an aerial dancer too or mostly yoga?

[@groundedgabe]

You're my favourite online aerial yoga teacher you know, so down to earth & easy to follow. Thank you 🙏

[@aerialpractice]

Wow. Not a yoga teacher but thank you!

[@justinhawthorne2809]

Just wanted to say thank you very much For your channel. I’ve been training for a while but not anything with when it comes to stretching, yoga, Ariel. I did your 30 day challenge. Excellent. Looking forward to more content

[@aerialpractice]

Great to hear! So happy to hear that you completed it!!! We are in the middle of the newest workout challenge for aerialists. LIVE every Friday, Feel free to join us!

[@JN-bh3gb]

stumbled across your channel and I'm right after your stretches. Exactly what I looked for! hopefully, become my routine. love this content!

[@aerialpractice]

Awesome! Thank you!

[@SteveMe21685]

This is a really awesome routine...thank you for posting this!

[@aerialpractice]

Glad you liked it!!

[@wendyland2582]

We have been doing aerial yoga for about 6 months and just installed one in our home. This was a great stretch and I feel the toning! Thank you!

[@aerialpractice]

Glad you like it! There are a full week of stretching following along on the aerial hammock in morning stretch, check it out if you haven’t!

[@MrCMBeast]

Very nice, thank you for the guidance 🙏

[@aerialpractice]

My pleasure 😊

[@cyberxolim]

Can you do a video with regular silks? Btw I love your videos they are very informative and help me become a better aerialist!

[@aerialpractice]

I would love to! I am practicing the very basic drills now on silks! Hope to be able to share with you soon.

[@aerialpractice]

I feel like I have improved a lot too since I started making videos and pushing myself to be better than yesterday. It's painful for me to watch but I am happy we are growing better together =)

[@jorochell1760]

Love your videos. You explain everything very well. Thank you. X

[@aerialpractice]

This is so sweet. I am uploading 6 days a week this month to share my morning stretch routines. It started today! In 2 weeks its going to be a week of stretching with aerial hammock. It's my favorite ones, hope you will like it too!

[@ClarissaJohnstone]

Thank you! I was also hoping if you could do more beginner flows soon!!

[@aerialpractice]

More to come! I dedicated June to practice hoop, July will be back to hammock😍

[@jasmine7555]

lovely!

[@isabellissima1722]

Thank you ❤

[@greekademia9832]

Loved your video!! Its exactly what I have been searching for - compact and helpful!!

[@aerialpractice]

Yea so glad to hear! I am always super busy but don't want it to be an excuse to not be active, so I believe it's possible to do what you love just spending 10-20 min a day while managing the rest of life, and I believe there are many out there like me =D

[@isabellashappyplace396]

I love your videos they are amazing also if you see this could you more Beginner flows

[@aerialpractice]

Sure thing! Isabella. I am going to make more flows for sure! Just takes time to practice and create good quality haha! I cant wait to share more with you! Feel free to share your practice with me too♥

[@aerialpractice]

Do you like to stretch with apparatus? Let us know which are your favorites!😘

[@astroroom8]

Super!

[@aerialpractice]

Thank you! Cheers!

[@zozolezozoloi3464]

thanks so much

[@aerialpractice]

You are welcome! I am doing a 28 days morning stretch series day! In 2 weeks, we will be doing a week of stretches with the hammock =) Feel free to join us.

[@ヤナギダヨシコ]

much appreciated.

[@aerialpractice]

Glad you enjoy it!

[@tiarnajade7817]

What size is ur aerial hammock

[@aerialpractice]

I have 4 hammocks. you can check out the setup playlists where I talk about how I use them. this one is 6 meters long.

[@tiarnajade7817]

@@aerialpractice thank you so much