20 MIN Morning Stretch with Aerial Hammock - Back [Wk3.6]

Welcome back to Morning Stretch for Aerial Dancer! Today we will do a 20 minutes back stretching routines with the Aerial hammock. These stretches are great for beginner aerialists and others who are looking to improve their back flexibility.
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[@aerialpractice]

To prepare for week 4, check out these beautiful Yoga Wheels I wish to have: amzn.to/2HsmR6U, amzn.to/35vmVLA

[@DianE-xm5iq]

Love this 😍❤

[@JN-bh3gb]

Love this practice!

[@aerialpractice]

Yeaaa!!!!! I am looking forward to it too . I am at week 2 again haha!

[@evaben5215]

My hammock came early and its soo hard and difficult. How do u do it so easily? love you

[@aerialpractice]

Practice!!! It’s not easy for me too haha! Start slow. If any move is too hard, try to do what you can now one step at the time. You will be amazed how fast your body learns. Every time you come back you will notice what your body picked up from the last practice:)

[@evaben5215]

@@aerialpractice tysm