21-Min Seated Chair Fitness Aerobics Cardio Workout | Limited Mobility Seated Exercise

[@fkh2013]

Paul Eugene is a fantastic instructor, his coaching style is so engaging and motivating

[@PaulEugene]

Thanks

[@cws.4915]

Take my lunch breaks and exercise. Love the 39 min or less workouts during my breaks! Blessings and praise 🙌🏾💃🏾🙌🏾

[@PaulEugene]

Love that!

[@MzEarningsinfo]

Kudos to Paul Eugene for creating a workout that promotes health regardless of physical limitations

[@PaulEugene]

Thanks

[@janiceisabeljackson]

Once again! Your videos are so fabulous! Especially for someone who has had spinal surgeries like me! Will be doing this one everyday. Thank you Paul Eugene!

[@PaulEugene]

You are so welcome!

[@games-fz7lu]

I can't wait to try this exercise routine, it's great to have options for seated workouts

[@PaulEugene]

yes indeed

[@bernicersutton1443]

Great Paul, Bernice here with you!

[@PaulEugene]

How are you doing? I was looking at our picture last night.

[@ЛенаМагичева]

Chair fitness is such a clever concept, great for anyone who can't do traditional exercises

[@PaulEugene]

Thanks

[@malikarshad114]

It's awesome that this workout is low-impact, perfect for people with joint issues

[@PaulEugene]

Thanks

[@bettysmith7059]

This one was just right for today Paul. It really kept heart rate up. Short and sweet. Thanks for the virtual hug. ❤😊

[@PaulEugene]

You are so welcome

[@shellycox4132]

I’m recovering from ACL reconstruction and am SO GRATEFUL to find you. Thank you!

[@PaulEugene]

You are so welcome!

[@user-wg9co6vk6c]

I appreciate that this workout is suitable for seniors too, it's never too late to stay active

[@PaulEugene]

Thanks

[@StarfieldRailway]

My mother does this workout three times a week. She loves your personality. Thank you!

[@PaulEugene]

You're so welcome!

[@DannonPoust]

From Pocomoke City 50plus center: You're a wonderful teacher and give such a great workout!

[@PaulEugene]

Thanks so much!

[@FANTOM58]

This is such a great idea, a seated chair workout for those with limited mobility!

[@PaulEugene]

Thanks

[@janinecox256]

Thank u Rev Fitness!

[@PaulEugene]

Good to hear from you. I started a all seated fitness channel on you tube here is the link: www.youtube.com/@seatedfitness

[@cassandrabell6156]

This workout get better every time I do it! Fabulous 💪🏽❤️🔥💯✅

[@PaulEugene]

Your most welcome

[@loneranger7573]

Wow it got my heart rate up as high as when I ride my spin bike! I will alternate this with spin, love it! I can't walk well due to ankle hardware/stiffness. this is perfect, and I love the electro music too! this made me happy! I am 64 this year!

[@PaulEugene]

So Great to hear

[@magsstuart4118]

I just found you today,this is exactly what I was looking for! BTW you certainly are a cheery soul.😊 I was born in 56 as well!😅

[@PaulEugene]

Welcome! I am March 56. I will be launching an all-seated channel next week. Seated Fitness

[@neecyc6124]

Thank you. I love watching your channel! Because of my knee I missed working out and this is great!

[@PaulEugene]

You're so welcome!

[@joansmith1195]

This was tough and a lot of fun!

[@PaulEugene]

thanks

[@cassandrabell6156]

Great workout Coach Paul 💪🏽❤️💯🔥

[@PaulEugene]

Your most welcome

[@loriegonta3622]

OH MY GOODNESS...Thank you...I have subscribed to your channel but never did the workout...always put aside saying oh I will get to it. I did this one today and my shoulder feels so much better and something I can do safely with my bad knee...Thank you...going to do your work outs daily...

[@PaulEugene]

Your most welcome

[@marthahairston2642]

Very good Mr Paul. "How did you do"? So pleased to hear that you will be doing chair exercises on Monday's. I'm looking forward to them. 🪑💪💪🦵🦵🦶🦶🫀❤

[@PaulEugene]

Sounds great!

[@user-uc1zs3tb6w]

Nice nice very nice

[@PaulEugene]

Thanks

[@momoni512]

Just had knee surgery about 2 months recovery. I'm feeling like i need to get motivated and slowly get back in motion. Please and thank you for this restart of motivation.

[@PaulEugene]

your most welcome

[@asiahpilus17]

great skills exercise, thank you

[@PaulEugene]

thanks

[@kiwess1]

You are such an inspiration. I watch you on my tablet @ the gym. I feel the burn. Thank You! I subscribed. 🤗🙂

[@PaulEugene]

Awesome! Thank you!

[@er7445]

Hi Paul, Loved this fast pace 21 mins cardio workout. It's the perfect warm up exercise for me, since my next workout for today is strength training. Thank you, so much for your help in keeping us all fit and healthy! Have a terrific day and may God bless you!

[@PaulEugene]

you too!

[@reneemedrano7309]

Thank you Paul Eugene for your wonderful workout this morning. And thanks for the update that you left for me this morning (1-28-24). Renee Medrano

[@PaulEugene]

your most welcome

[@cheryldettone-white2093]

Awesome ty

[@PaulEugene]

Thanks

[@garfielda34]

Another great chair workout, thank you so much!❤

[@PaulEugene]

You're so welcome!

[@nogagoldstein1371]

Love you

[@PaulEugene]

Thanks

[@user-qv4mz8ju3w]

A -minute cardio workout while seated? Count me in!

[@PaulEugene]

You got this

[@patriciadenton2645]

Great Workout!!! Loved IT. Thanks

[@PaulEugene]

You're so welcome!

[@rupadixitjoshi]

Didn't realise how tough seated exercises are!

[@PaulEugene]

Glad it work out for you.

[@dianefrazier8621]

I've been still watching but I work on Mondays. Do you have another day for live chair fitness? I also tell all my members from WW to do your exercises

[@PaulEugene]

Thanks for your reply. I can do it on a wednesday. Would that work?

[@dianefrazier8621]

@@PaulEugene yes it would

[@dianefrazier8621]

Please tell me the link

[@joansmith5870]

Great after meal workout. This was not easy but doable. Thank you!

[@bandnasidhu]

👍

[@PaulEugene]

Thanks