GROW GLUTES FAST naturally NO BBL

  Рет қаралды 36,798

Aerobic Fitness South Africa 🇿🇦

Aerobic Fitness South Africa 🇿🇦

Күн бұрын

Пікірлер: 60
@tabithapenn3590
@tabithapenn3590 8 күн бұрын
What people are missing is isolation.. if you watch his technique he isolates every move and never squats completely which makes you engage all core ,glutes and thighs. Love the beat .. get it!!!!!!
@lebohanghildah8187
@lebohanghildah8187 8 күн бұрын
One thing i know is that squats are not easy & they work wonders! Big up to the king of Squads in Mzansi ( South Africa ) & to random people who keep on joining from the back! BBL has messed up our minds. It is high time we grow our glutes naturally again. BBL is expensive & a lot can go wrong sometimes!
@quethgrant-hill9345
@quethgrant-hill9345 8 күн бұрын
It’s the random people that join in the back for me. You go guys ❤❤❤
@Blkhanger
@Blkhanger 5 күн бұрын
Yessss! I need to be double cheeked up like this 😮
@zahrababygarl1568
@zahrababygarl1568 6 күн бұрын
This is work like magic 🎉❤doing this for three months now
@lets_toks
@lets_toks Күн бұрын
@@zahrababygarl1568 do you have a big butt now??
@jessicaslaughter9622
@jessicaslaughter9622 9 күн бұрын
I really need you. I am coming to SA next month for awhile and need this. My butt has to build from the bottom 😂😂. I ain’t got nothing.
@clairwilliams1782
@clairwilliams1782 9 күн бұрын
😂😂😂
@misstee7403
@misstee7403 8 күн бұрын
Lol, good luck sis. Sorry but this made me laugh.
@virteartillman3428
@virteartillman3428 6 күн бұрын
You're so funny. Hahahahaha
@GertyRopac
@GertyRopac 5 күн бұрын
@@jessicaslaughter9622 You sound so funny 🤣
@lenamarisasilcoxibarra1536
@lenamarisasilcoxibarra1536 9 күн бұрын
Saludos desde ciudad de México
@rachelledelacruz6210
@rachelledelacruz6210 6 күн бұрын
Thanks for this content 🥹 I've been looking for some exercise which can help me become energized and help to loose weight 🙏 but I didn't enjoy others dance workout and music, unlike this I love the beat and energy I feel like I'm in there 🙏🙏 more power and videos and subs for you.
@MaryPlant-jk6dn
@MaryPlant-jk6dn 8 күн бұрын
King of squats Some of the people need to do this routine well , or they will hurt themselves And if they aerial exercising there is no Need to have a cell phone in hand It's a distraction Or they could make their friends film them But otherwise great exercise class Wish I was there in the moment ❤ Or
@beautifullyblessedandnatur7457
@beautifullyblessedandnatur7457 6 күн бұрын
Please please please please do a class in America
@G..G..
@G..G.. 9 күн бұрын
I want a King of Squats t-shirt 😊.
@Ria_beetroot
@Ria_beetroot 9 күн бұрын
Salut🔥 Je t'aime tous les gens quelle sont ensemble avec la musique et la dance🙏🫶 Pleinty of greetings from northern Germany Ot' the loveliest Community i saw💜
@G..G..
@G..G.. 9 күн бұрын
🥰🥰🥰 They were so busy taking videos of his behind they couldn't work out 😂😂😂
@ElenaNNB
@ElenaNNB 3 күн бұрын
J'apprécie réellement le soutien qu'il donne aux gens qui sont à l'arrière.
@siphigats7359
@siphigats7359 4 күн бұрын
Looks liberating 😅
@candyjanalegria4751
@candyjanalegria4751 Күн бұрын
OMG está súper intenso, tengo 2 semas q empeze y hoy hice este y está pesadito Pero me encanta xq quemas calorías y reafirmar piernas y pompis así q perfec 100% 👌🏼😌
@NiceNickAj
@NiceNickAj 4 күн бұрын
Am in Uganda and I back problem will this wonderful work help me
@tanuchkalarina5121
@tanuchkalarina5121 7 күн бұрын
Ребята - вы лучшие🎉
@nakatojackline6762
@nakatojackline6762 23 сағат бұрын
Team I will start tomorrow let me have ❤❤❤
@ShariffoCombi
@ShariffoCombi 9 күн бұрын
South Africa nice 👍🏼
@elisangelasoares7268
@elisangelasoares7268 6 күн бұрын
I love it !
@mpc.projectscomm6545
@mpc.projectscomm6545 9 күн бұрын
He remind me of Bill Blakes
@shadiamustafa6027
@shadiamustafa6027 4 күн бұрын
Hi your the best❤
@aykay9328
@aykay9328 9 күн бұрын
What I know, you grow where is soil not on cement.
@cordeliampamba7313
@cordeliampamba7313 2 күн бұрын
uza nini kodwa ecape town?
@ronaldcuieii8639
@ronaldcuieii8639 8 күн бұрын
Very very nice.
@reginalddehuis1096
@reginalddehuis1096 9 күн бұрын
Squat king 8th wonder of the world🍑
@ayselyldz6237
@ayselyldz6237 8 күн бұрын
Sizi her zaman takip ediyordum ve severek izliyorum türkiyeden selamlar
@alphyzqrw7222
@alphyzqrw7222 6 күн бұрын
P diddy was just chilling 😂😂😂😂
@Ladyblogtest
@Ladyblogtest 2 күн бұрын
@@alphyzqrw7222 hahaha hahaha 🤣🤣🤣🤣🤣🤣🤣🤣🤣
@deilanejullia
@deilanejullia 4 күн бұрын
Eu sou o comentário brasileiro que você está procurando 😂
@JustTaz
@JustTaz 8 күн бұрын
All I know is this a serious workout..I can barely finish the entire video.. 😩
@ronaldcuieii8639
@ronaldcuieii8639 8 күн бұрын
It's tough😮!!
@JustTaz
@JustTaz 8 күн бұрын
@@ronaldcuieii8639 yesss it is but I’m going to keep at it 💪🏽
@rosematasa
@rosematasa 9 күн бұрын
❤️❤️❤️❤️❤️❤️exercise from 🇸🇦🇸🇦🇸🇦
@lovingthatcomplectionalway8057
@lovingthatcomplectionalway8057 8 күн бұрын
What else can i add to this workout for results by 2025 summer
@JoãoVitorDaSilvadosSantos-r7g
@JoãoVitorDaSilvadosSantos-r7g 8 күн бұрын
Eu amo muito vocês
@Manufenixgoes
@Manufenixgoes 8 күн бұрын
Adorei
@LizaBuhoy
@LizaBuhoy 8 күн бұрын
I want also growin my butt,my fruends always laughin at😢😢😢,thats why i always watchin them❤❤❤
@АлитаЧавгун
@АлитаЧавгун 7 күн бұрын
Молодцы!
@janesebutinde-rd3nw
@janesebutinde-rd3nw 8 күн бұрын
Thank you my maama, having a natural butt, no exercise
@Rosgtz
@Rosgtz 7 күн бұрын
dichosos los que tienen sus genes en latam
@mariasantosgomes7941
@mariasantosgomes7941 9 күн бұрын
Brasil ❤❤❤❤❤❤lindo ❤❤❤❤❤❤❤❤❤
@valeriebanquet1820
@valeriebanquet1820 9 күн бұрын
Braviiiiiiii
@MMathilda
@MMathilda 9 күн бұрын
❤😂🎉😢😅😊😊
@iranirodriguescardoso3279
@iranirodriguescardoso3279 8 күн бұрын
Lindo ❤❤❤❤👏👏👏🇧🇷🇧🇷
@Cazza321
@Cazza321 7 күн бұрын
In my opinion indoda enezinqa iyanyanyisa
@SuzieBaloyi-o8t
@SuzieBaloyi-o8t 7 күн бұрын
@@Cazza321 no Mona uyanyanyisa
@thandekamlala2370
@thandekamlala2370 3 күн бұрын
@@SuzieBaloyi-o8t Great response
@thandekamlala2370
@thandekamlala2370 3 күн бұрын
no Mona uyanyanyisa @Cazza321
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